--- title: "Meaning & Key Takeaway of: I've always been a workout type guy. So…" description: "\"I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don'..." image: "https://sms4smile.com/quotes/i/1d5/lamarcus-aldridge-9193_aspect_i-ve-always-been-a-workout-type-guy-so-i_3043450.png" --- # I've always been a workout type guy. So if I'm feeling… ![“I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and…” quote by LaMarcus Aldridge](https://sms4smile.com/quotes/i/1d5/lamarcus-aldridge-9193_aspect_i-ve-always-been-a-workout-type-guy-so-i_3043450.png) [Download](https://sms4smile.com/quotes/i/1d5/lamarcus-aldridge-9193_aspect_i-ve-always-been-a-workout-type-guy-so-i_3043450.png) [Open image](https://sms4smile.com/quotes/i/1d5/lamarcus-aldridge-9193_aspect_i-ve-always-been-a-workout-type-guy-so-i_3043450.png) > “I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.” [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity serves as a therapeutic outlet, providing emotional release and a sense of control during hardship. **In simple terms:** Gym offers emotional relief. Key Takeaway Use sport as a coping tool. Themes self‑care exercise mental health resilience Mood motivational focused Type interview personal When to use this quote - stress relief - personal setbacks - performance anxiety Key Concepts psychology habit formation stress management Questions to Reflect On - What other outlets help? - How to balance sport with other coping? A Different Perspective Physical activity may not solve underlying issues. ★ ★ ★ ★ ★ No ratings yet [Aspect](https://sms4smile.com/quotes/about/aspect/) [Basketball](https://sms4smile.com/quotes/about/basketball/) [Energy](https://sms4smile.com/quotes/about/energy/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Feeling down](https://sms4smile.com/quotes/about/feeling-down/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Going Gym](https://sms4smile.com/quotes/about/going-gym/) [Guy](https://sms4smile.com/quotes/about/guy/) [Gym](https://sms4smile.com/quotes/about/gym/) [Gym Going](https://sms4smile.com/quotes/about/gym-going-411231/) [Gym Shot](https://sms4smile.com/quotes/about/gym-shot-3640335/) [Happy Gym](https://sms4smile.com/quotes/about/happy-gym-3640333/) [Havens](https://sms4smile.com/quotes/about/havens/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Not happy](https://sms4smile.com/quotes/about/not-happy/) [Safe](https://sms4smile.com/quotes/about/safe/) [Safe haven](https://sms4smile.com/quotes/about/safe-haven/) [Shots](https://sms4smile.com/quotes/about/shots/) [Type](https://sms4smile.com/quotes/about/type/) [Wells](https://sms4smile.com/quotes/about/wells/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and…](https://sms4smile.com/quotes/lamarcus-aldridge/i-ve-always-been-a-workout-type-guy-so-if-i-m-feeling-down-or-i-m-not/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have…](https://sms4smile.com/quotes/alison-sweeney/i-m-so-busy-and-there-s-so-much-going-on-that-the-gym-or-a-workout/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I go for leglocks in practice, rolling at the gym, but going for it in a fight is another thing. I try to stay…](https://sms4smile.com/quotes/gerald-meerschaert/i-go-for-leglocks-in-practice-rolling-at-the-gym-but-going-for-it-in/) [Gerald Meerschaert](https://sms4smile.com/quotes/author/gerald-meerschaert/) > [I put in enormous time in the gym. I was not going to look back with regret that I should have worked a little…](https://sms4smile.com/quotes/billy-donovan/i-put-in-enormous-time-in-the-gym-i-was-not-going-to-look-back-with/) [Billy Donovan](https://sms4smile.com/quotes/author/billy-donovan/) > [If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to…](https://sms4smile.com/quotes/joe-wicks/if-you-re-really-unfit-and-you-want-to-get-into-fitness-just-starting/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Stepping into the gym or going out to do sports is a scary thing for a trans person - you feel like everyone is…](https://sms4smile.com/quotes/carmen-carrera/stepping-into-the-gym-or-going-out-to-do-sports-is-a-scary-thing-for/) [Carmen Carrera](https://sms4smile.com/quotes/author/carmen-carrera/) > [Sometimes, it's tough to stay motivated to stay in the gym when you are going through the same grind every single day. When you…](https://sms4smile.com/quotes/chad-mendes/sometimes-it-s-tough-to-stay-motivated-to-stay-in-the-gym-when-you/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [You ever look for the remote control, but you can't find it, so you just decide, "Ah, guess I'm not watching TV. I'm not…](https://sms4smile.com/quotes/jim-gaffigan/you-ever-look-for-the-remote-control-but-you-can-t-find-it-so-you/) [Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/) > [I'll joke all day, but once I get in the gym, I'm going to work hard.](https://sms4smile.com/quotes/dwight-howard/i-ll-joke-all-day-but-once-i-get-in-the-gym-i-m-going-to-work-hard/) [Dwight Howard](https://sms4smile.com/quotes/author/dwight-howard/) > [I judge how I'm going to fight by how I'm fighting in the gym, and that's how I'm going to perform.](https://sms4smile.com/quotes/matt-serra/i-judge-how-i-m-going-to-fight-by-how-i-m-fighting-in-the-gym-and/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret…](https://sms4smile.com/quotes/marianne-williamson/sometimes-when-we-re-feeling-sad-it-s-important-just-to-feel-the/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Of course, it’s true that sometimes the pink at sunrise somehow seems brighter than the pink at sunset, and that when you’re feeling down…](https://sms4smile.com/quotes/banana-yoshimoto/of-course-it-s-true-that-sometimes-the-pink-at-sunrise-somehow-seems/) [Banana Yoshimoto](https://sms4smile.com/quotes/author/banana-yoshimoto/) > [“NEVER LOSE HOPE AS THE PAIN YOU'VE BEEN FEELING, WILL SOON GO AWAY, AND JOY IS ON THE WAY.”](https://sms4smile.com/quotes/mouloud-benzadi/never-lose-hope-as-the-pain-you-ve-been-feeling-will-soon-go-away-and/) [Mouloud Benzadi](https://sms4smile.com/quotes/author/mouloud-benzadi/) > [“Zero is the number people often feel, more so than one.”](https://sms4smile.com/quotes/anthony-liccione/zero-is-the-number-people-often-feel-more-so-than-one/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [When you are feeling down, look at the skies. You are not always alone.](https://sms4smile.com/quotes/eunb/when-you-are-feeling-down-look-at-the-skies-you-are-not-always-alone/) [EunB](https://sms4smile.com/quotes/author/eunb/) ## More by LaMarcus Aldridge > [My coach, Robert Allen, helped me a lot. He had more influence on my growth as a player than anyone else.](https://sms4smile.com/quotes/lamarcus-aldridge/my-coach-robert-allen-helped-me-a-lot-he-had-more-influence-on-my/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I can't just tell the guys I want the ball, I have to do it with my body language.](https://sms4smile.com/quotes/lamarcus-aldridge/i-can-t-just-tell-the-guys-i-want-the-ball-i-have-to-do-it-with-my/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I want to be the best Blazer - ever.](https://sms4smile.com/quotes/lamarcus-aldridge/i-want-to-be-the-best-blazer-ever/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I grew up in low-income areas and I've seen people take negative energy and just accept it. They give into and end up living…](https://sms4smile.com/quotes/lamarcus-aldridge/i-grew-up-in-low-income-areas-and-i-ve-seen-people-take-negative/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I move very well. Being able to go at different types of players, that's where I have an advantage.](https://sms4smile.com/quotes/lamarcus-aldridge/i-move-very-well-being-able-to-go-at-different-types-of-players-that/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I really enjoy being out on the court and going through the grind and battling. That's something a video game can't do for you.](https://sms4smile.com/quotes/lamarcus-aldridge/i-really-enjoy-being-out-on-the-court-and-going-through-the-grind-and/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [My biggest thing I've learned is just putting time into getting ready. When we're young, you just go on the court and just hoop.…](https://sms4smile.com/quotes/lamarcus-aldridge/my-biggest-thing-i-ve-learned-is-just-putting-time-into-getting-ready/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I'm a private person; I'm pretty to myself.](https://sms4smile.com/quotes/lamarcus-aldridge/i-m-a-private-person-i-m-pretty-to-myself/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I'm probably one of the most misunderstood people in the league.](https://sms4smile.com/quotes/lamarcus-aldridge/i-m-probably-one-of-the-most-misunderstood-people-in-the-league/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and…](https://sms4smile.com/quotes/lamarcus-aldridge/i-ve-always-been-a-workout-type-guy-so-if-i-m-feeling-down-or-i-m-not/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [The best part about being a Blazer is the fans. The fans here are so loyal it feels like a college team with how…](https://sms4smile.com/quotes/lamarcus-aldridge/the-best-part-about-being-a-blazer-is-the-fans-the-fans-here-are-so/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I don't like new environments. I don't like being around a lot of new people. It makes me uncomfortable.](https://sms4smile.com/quotes/lamarcus-aldridge/i-don-t-like-new-environments-i-don-t-like-being-around-a-lot-of-new/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I take pride in just knowing how to do things. Whenever a coach tells me to do something, I always try to do it…](https://sms4smile.com/quotes/lamarcus-aldridge/i-take-pride-in-just-knowing-how-to-do-things-whenever-a-coach-tells/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [When I got to the NBA, picking and popping came so natural for me.](https://sms4smile.com/quotes/lamarcus-aldridge/when-i-got-to-the-nba-picking-and-popping-came-so-natural-for-me/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I do love being at home. But when it's forced, it's a little bit different.](https://sms4smile.com/quotes/lamarcus-aldridge/i-do-love-being-at-home-but-when-it-s-forced-it-s-a-little-bit/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) [Explore all 74 LaMarcus Aldridge quotes ](https://sms4smile.com/quotes/author/lamarcus-aldridge/) ## More Aspect quotes > [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [It is according to the shapes that I lay the plans for victory, but the multitude does not comprehend this. Although everyone can see…](https://sms4smile.com/quotes/sun-tzu/it-is-according-to-the-shapes-that-i-lay-the-plans-for-victory-but/) [Sun Tzu](https://sms4smile.com/quotes/author/sun-tzu/) > [I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including…](https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-that-simple-consistent-shifts-in-our-thinking-and-actions/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [There is so much temptation to hold on to my career even more now. To try to micromanage and dictate every little aspect. But…](https://sms4smile.com/quotes/jeremy-lin/there-is-so-much-temptation-to-hold-on-to-my-career-even-more-now-to/) [Jeremy Lin](https://sms4smile.com/quotes/author/jeremy-lin/) > [I do miss the social aspect of sitting in a pub with a pint but you know what when I get down to it…](https://sms4smile.com/quotes/ozzy-osbourne/i-do-miss-the-social-aspect-of-sitting-in-a-pub-with-a-pint-but-you/) [Ozzy Osbourne](https://sms4smile.com/quotes/author/ozzy-osbourne/) > [Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. But we want you…](https://sms4smile.com/quotes/esther-hicks/some-say-that-you-should-not-want-money-at-all-because-the-desire-for/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [Death is but an aspect of life, and the destruction of one material form is but a prelude to building up of another.](https://sms4smile.com/quotes/anonymous/death-is-but-an-aspect-of-life-and-the-destruction-of-one-material/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would call myself a Gnostic. Which means, I'm interested in pursuing and understanding the spiritual nature of things. A Gnostic is somebody seeking…](https://sms4smile.com/quotes/robert-crumb/i-would-call-myself-a-gnostic-which-means-i-m-interested-in-pursuing/) [Robert Crumb](https://sms4smile.com/quotes/author/robert-crumb/) > [One can be a great artist without being a great technician. There have been many famous ballet stars who did not have the ideal…](https://sms4smile.com/quotes/fernando-bujones/one-can-be-a-great-artist-without-being-a-great-technician-there-have/) [Fernando Bujones](https://sms4smile.com/quotes/author/fernando-bujones/) > [I love fall because I love the whole cuddling aspect of it, and a sweater dress has that vibe of I'm going to hunker…](https://sms4smile.com/quotes/jessica-chastain/i-love-fall-because-i-love-the-whole-cuddling-aspect-of-it-and-a/) [Jessica Chastain](https://sms4smile.com/quotes/author/jessica-chastain/) > [The socially redeeming aspect of golf lies in the vast number of lawyers and bankers and managers who play it, and when you think…](https://sms4smile.com/quotes/garrison-keillor/the-socially-redeeming-aspect-of-golf-lies-in-the-vast-number-of/) [Garrison Keillor](https://sms4smile.com/quotes/author/garrison-keillor/) > [I didnt like the Survivor shows because of the mean-spirited aspect, and women certainly were part of whatever conflict they would create.](https://sms4smile.com/quotes/sharon-lawrence/i-didnt-like-the-survivor-shows-because-of-the-mean-spirited-aspect/) [Sharon Lawrence](https://sms4smile.com/quotes/author/sharon-lawrence/) > [MAC allowed me to have complete freedom on the collaborations—from the shades, the look-and-feel, to the campaign visuals. I have to admit that the…](https://sms4smile.com/quotes/philip-treacy/mac-allowed-me-to-have-complete-freedom-on-the-collaborations-from/) [Philip Treacy](https://sms4smile.com/quotes/author/philip-treacy/) > [I mean family is more important than anything in life. Family is important than my crew, D-Block, my rap career anything... It's the most…](https://sms4smile.com/quotes/styles-p/i-mean-family-is-more-important-than-anything-in-life-family-is/) [Styles P](https://sms4smile.com/quotes/author/styles-p/) > [Wealth is measured by the level of experience in all aspects of life](https://sms4smile.com/quotes/henry-david-thoreau/wealth-is-measured-by-the-level-of-experience-in-all-aspects-of-life/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) [Browse all 3,171 Aspect quotes ](https://sms4smile.com/quotes/about/aspect/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.", "creator": { "@type": "Person", "name": "LaMarcus Aldridge" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lamarcus-aldridge/i-ve-always-been-a-workout-type-guy-so-if-i-m-feeling-down-or-i-m-not-2/", "about": { "@type": "Thing", "name": "Aspect" }, "@id": "https://sms4smile.com/quotes/lamarcus-aldridge/i-ve-always-been-a-workout-type-guy-so-if-i-m-feeling-down-or-i-m-not-2/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1d5/lamarcus-aldridge-9193_aspect_i-ve-always-been-a-workout-type-guy-so-i_3043450.png", "contentUrl": "https://sms4smile.com/quotes/i/1d5/lamarcus-aldridge-9193_aspect_i-ve-always-been-a-workout-type-guy-so-i_3043450.png", "url": "https://sms4smile.com/quotes/i/1d5/lamarcus-aldridge-9193_aspect_i-ve-always-been-a-workout-type-guy-so-i_3043450.png", "width": 1080, "height": 1080, "caption": "“I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym…” — LaMarcus Aldridge", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "LaMarcus Aldridge", "item": "https://sms4smile.com/quotes/author/lamarcus-aldridge/" }, { "@type": "ListItem", "position": 4, "name": "I've always been a workout type...", "item": "https://sms4smile.com/quotes/lamarcus-aldridge/i-ve-always-been-a-workout-type-guy-so-if-i-m-feeling-down-or-i-m-not-2/" } ], "@id": "https://sms4smile.com/quotes/lamarcus-aldridge/i-ve-always-been-a-workout-type-guy-so-if-i-m-feeling-down-or-i-m-not-2/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```