--- title: "Meaning & Key Takeaway of: In workout keep the balance between…" description: "\"In workout keep the balance between health and happiness - and also to choose the exercises that you love most so it doesn't seem so hard.\" — Lais Ribeiro" image: "https://sms4smile.com/quotes/i/438/lais-ribeiro-81662_balance_in-workout-keep-the-balance-between-heal_1913133.jpg" --- # In workout keep the balance between health and happiness… ![“In workout keep the balance between health and happiness - and also to choose the exercises that you love most so it doesn't seem so hard.” quote by Lais Ribeiro](https://sms4smile.com/quotes/i/438/lais-ribeiro-81662_balance_in-workout-keep-the-balance-between-heal_1913133.jpg) [Download](https://sms4smile.com/quotes/i/438/lais-ribeiro-81662_balance_in-workout-keep-the-balance-between-heal_1913133.jpg) [Open image](https://sms4smile.com/quotes/i/438/lais-ribeiro-81662_balance_in-workout-keep-the-balance-between-heal_1913133.jpg) > “In workout keep the balance between health and happiness - and also to choose the exercises that you love most so it doesn't seem so hard.” Lais Ribeiro ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote advises balancing health and happiness by choosing enjoyable exercises, making fitness feel less burdensome. **In simple terms:** Pick exercises you love to stay healthy and happy. Key Takeaway Enjoy your workouts. Themes well‑being balance motivation Mood positive encouraging Type advice motivational When to use this quote - personal training - group classes - home workouts - outdoor activities Key Concepts exercise psychology habit formation Questions to Reflect On - What activities bring you joy? - How can you keep them fresh? A Different Perspective If enjoyment fades, motivation may drop. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Health](https://sms4smile.com/quotes/about/health/) [Health And Happiness](https://sms4smile.com/quotes/about/health-and-happiness/) [Health Happiness](https://sms4smile.com/quotes/about/health-happiness/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.](https://sms4smile.com/quotes/bradford-winters/live-foods-and-exercise-good-health-and-happiness-make-eating-the/) [Bradford Winters](https://sms4smile.com/quotes/author/bradford-winters/) > [“Good health and happiness are life’s most precious treasures. Those who possess them are blessed.”](https://sms4smile.com/quotes/ellen-j-barrier/good-health-and-happiness-are-life-s-most-precious-treasures-those/) [Ellen J. Barrier](https://sms4smile.com/quotes/author/ellen-j-barrier/) > [May the New Year bring you delight, health and happiness in all your endeavors.](https://sms4smile.com/quotes/anonymous/may-the-new-year-bring-you-delight-health-and-happiness-in-all-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I learned that people everywhere are basically the same and have similar goals that we do. They want health and happiness and the opportunity…](https://sms4smile.com/quotes/steve-kerr/i-learned-that-people-everywhere-are-basically-the-same-and-have/) [Steve Kerr](https://sms4smile.com/quotes/author/steve-kerr/) > [Best wishes for the holidays and for health and happiness throughout the coming year.](https://sms4smile.com/quotes/anonymous/best-wishes-for-the-holidays-and-for-health-and-happiness-throughout/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Doing good to others is not a duty. It is a joy, for it increases your own health and happiness.](https://sms4smile.com/quotes/zoroaster/doing-good-to-others-is-not-a-duty-it-is-a-joy-for-it-increases-your/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Hey YOU, Yes the one reading this. I just wanted to wish you good health and happiness and thank you for being a part…](https://sms4smile.com/quotes/nate/hey-you-yes-the-one-reading-this-i-just-wanted-to-wish-you-good/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Make space in your life, space for health and happiness](https://sms4smile.com/quotes/kris-carr/make-space-in-your-life-space-for-health-and-happiness/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [“How you view your stressor is just as important as your actual circumstances when it comes to long-term effects on your health and happiness!”](https://sms4smile.com/quotes/melanie-greenberg/how-you-view-your-stressor-is-just-as-important-as-your-actual/) [Melanie Greenberg](https://sms4smile.com/quotes/author/melanie-greenberg/) > [Forgiveness is the way to true health and happiness.](https://sms4smile.com/quotes/gerald-jampolsky/forgiveness-is-the-way-to-true-health-and-happiness/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [Health and happiness give rise to each other.](https://sms4smile.com/quotes/joseph-addison/health-and-happiness-give-rise-to-each-other/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [May the gifts of the season...peace, hope, love, health and happiness be yours throughout the New Year.](https://sms4smile.com/quotes/anonymous/may-the-gifts-of-the-season-peace-hope-love-health-and-happiness-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [even though disease and sorrow are all about us, health and happiness are the normal state of man.](https://sms4smile.com/quotes/alice-hegan-rice/even-though-disease-and-sorrow-are-all-about-us-health-and-happiness/) [Alice Hegan Rice](https://sms4smile.com/quotes/author/alice-hegan-rice/) > [“All you need in this life is; health and happiness. If you have these two assets you have everything you desire.”](https://sms4smile.com/quotes/kathleen-m-waddington/all-you-need-in-this-life-is-health-and-happiness-if-you-have-these/) Kathleen M Waddington > [“Just as this scale predicted the future health and happiness of the children in this study, so does knowing and telling our own stories…](https://sms4smile.com/quotes/desmond-tutu/just-as-this-scale-predicted-the-future-health-and-happiness-of-the/) [Desmond Tutu](https://sms4smile.com/quotes/author/desmond-tutu/) ## More by Lais Ribeiro > [One of my favorite moments was when I stepped onstage for my first Victoria's Secret show in 2010, It felt like all that work…](https://sms4smile.com/quotes/lais-ribeiro/one-of-my-favorite-moments-was-when-i-stepped-onstage-for-my-first/) Lais Ribeiro > [I accept myself for who I am as a woman and a mother and this has given me the most confidence.](https://sms4smile.com/quotes/lais-ribeiro/i-accept-myself-for-who-i-am-as-a-woman-and-a-mother-and-this-has/) Lais Ribeiro Explore all 3 Lais Ribeiro quotes ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In workout keep the balance between health and happiness - and also to choose the exercises that you love most so it doesn't seem so hard.", "creator": { "@type": "Person", "name": "Lais Ribeiro" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lais-ribeiro/in-workout-keep-the-balance-between-health-and-happiness-and-also-to/", "about": { "@type": "Thing", "name": "Balance" }, "@id": "https://sms4smile.com/quotes/lais-ribeiro/in-workout-keep-the-balance-between-health-and-happiness-and-also-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/438/lais-ribeiro-81662_balance_in-workout-keep-the-balance-between-heal_1913133.jpg", "contentUrl": "https://sms4smile.com/quotes/i/438/lais-ribeiro-81662_balance_in-workout-keep-the-balance-between-heal_1913133.jpg", "url": "https://sms4smile.com/quotes/i/438/lais-ribeiro-81662_balance_in-workout-keep-the-balance-between-heal_1913133.jpg", "width": 1080, "height": 1080, "caption": "“In workout keep the balance between health and happiness - and also to choose the exercises that you love…” — Lais Ribeiro", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lais Ribeiro", "item": "https://sms4smile.com/quotes/author/lais-ribeiro/" }, { "@type": "ListItem", "position": 4, "name": "In workout keep the balance between...", "item": "https://sms4smile.com/quotes/lais-ribeiro/in-workout-keep-the-balance-between-health-and-happiness-and-also-to/" } ], "@id": "https://sms4smile.com/quotes/lais-ribeiro/in-workout-keep-the-balance-between-health-and-happiness-and-also-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```