--- title: "Meaning & Key Takeaway of: When I've helped out-of-shape friends get…" description: "\"When I've helped out-of-shape friends get back into shape, the first thing we do is get them more accustomed to struggle. You train hard, which is unco..." image: "https://sms4smile.com/quotes/i/592/laird-hamilton-3258_hard_when-i-ve-helped-out-of-shape-friends-ge_1748820.png" --- # When I've helped out-of-shape friends get back into shape… ![“When I've helped out-of-shape friends get back into shape, the first thing we do is get them more accustomed to struggle. You train hard, which is uncomfortable, and then you get sore - and then you're uncomfortable because you're sore. But you have to keep going.” quote by Laird Hamilton](https://sms4smile.com/quotes/i/592/laird-hamilton-3258_hard_when-i-ve-helped-out-of-shape-friends-ge_1748820.png) [Download](https://sms4smile.com/quotes/i/592/laird-hamilton-3258_hard_when-i-ve-helped-out-of-shape-friends-ge_1748820.png) [Open image](https://sms4smile.com/quotes/i/592/laird-hamilton-3258_hard_when-i-ve-helped-out-of-shape-friends-ge_1748820.png) > “When I've helped out-of-shape friends get back into shape, the first thing we do is get them more accustomed to struggle. You train hard, which is uncomfortable, and then you get sore - and then you're uncomfortable because you're sore. But you have to keep going.” [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Training discomfort builds resilience; embracing struggle leads to lasting fitness gains. **In simple terms:** Hard work feels bad but creates growth. Key Takeaway Embrace discomfort to grow. Themes resilience fitness growth discipline Mood determined motivational Type inspirational practical When to use this quote - personal training - rehab - new workout routines Key Concepts psychology habit formation physical adaptation Questions to Reflect On - Do you avoid discomfort? How can you reframe it? A Different Perspective Progress stalls if discomfort is avoided. ★ ★ ★ ★ ★ No ratings yet [Accustomed Struggle](https://sms4smile.com/quotes/about/accustomed-struggle-1587543/) [Friends Shape](https://sms4smile.com/quotes/about/friends-shape-1587542/) [Hard](https://sms4smile.com/quotes/about/hard/) [Keep going](https://sms4smile.com/quotes/about/keep-going/) [More](https://sms4smile.com/quotes/about/more/) [Sore](https://sms4smile.com/quotes/about/sore/) [Sore Going](https://sms4smile.com/quotes/about/sore-going-1587541/) [Struggle](https://sms4smile.com/quotes/about/struggle/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) ## Related quotes > [You're never going to get your best workout if you're feeling sore and you're going to feel sore if you don't stretch.](https://sms4smile.com/quotes/andi-dorfman/you-re-never-going-to-get-your-best-workout-if-you-re-feeling-sore/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [“To sore make bad energy, make innocent cry, Aisyx no spread pain plague.”](https://sms4smile.com/quotes/poppet/to-sore-make-bad-energy-make-innocent-cry-aisyx-no-spread-pain-plague/) [Poppet](https://sms4smile.com/quotes/author/poppet/) > [“I switched from the surgical masks to the KN95 masks and found that I had an irritated and sore throat. I have stopped wearing…](https://sms4smile.com/quotes/steven-magee/i-switched-from-the-surgical-masks-to-the-kn95-masks-and-found-that-i/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [A consumer is a shopper who is sore about something.](https://sms4smile.com/quotes/harold-coffin/a-consumer-is-a-shopper-who-is-sore-about-something/) [Harold Coffin](https://sms4smile.com/quotes/author/harold-coffin/) > [A wise doctor does not mutter incantations over a sore that needs the knife.](https://sms4smile.com/quotes/sophocles/a-wise-doctor-does-not-mutter-incantations-over-a-sore-that-needs-the/) [Sophocles](https://sms4smile.com/quotes/author/sophocles/) > [“I am sore wounded but not slain I will lay me down and bleed a while And then rise up to fight again”](https://sms4smile.com/quotes/john-dryden/i-am-sore-wounded-but-not-slain-i-will-lay-me-down-and-bleed-a-while/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [Some persons take reproof good-humoredly enough, unless you are so unlucky as to hit a sore place. Then they wince and writhe, and start…](https://sms4smile.com/quotes/augustus-william-hare/some-persons-take-reproof-good-humoredly-enough-unless-you-are-so/) [Augustus William Hare](https://sms4smile.com/quotes/author/augustus-william-hare/) > [Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But…](https://sms4smile.com/quotes/anna-kaiser/soreness-is-not-something-you-should-always-look-for-it-s-good-once/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“Strive always to be pacient in life,it takes time for a sore to get healed! http://webcashplaza.webs.com ”](https://sms4smile.com/quotes/smart-oyejide/strive-always-to-be-pacient-in-life-it-takes-time-for-a-sore-to-get/) [Smart Oyejide](https://sms4smile.com/quotes/author/smart-oyejide/) > [Eating less, Sleeping more, Waking up sore, laughing more, smiling less, one day no-body would know I exist.](https://sms4smile.com/quotes/jasmine-laura/eating-less-sleeping-more-waking-up-sore-laughing-more-smiling-less/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [If the arm got sore, we went out and pitched until the soreness left - we had to, or we would have been dropped…](https://sms4smile.com/quotes/kid-nichols/if-the-arm-got-sore-we-went-out-and-pitched-until-the-soreness-left/) [Kid Nichols](https://sms4smile.com/quotes/author/kid-nichols/) > [Wife, you deserve the label but, you been hurt before so you sore and don't feel you able.](https://sms4smile.com/quotes/wale-diary/wife-you-deserve-the-label-but-you-been-hurt-before-so-you-sore-and/) [Wale - Diary](https://sms4smile.com/quotes/author/wale-diary/) > [During the season, I'm sore everywhere.](https://sms4smile.com/quotes/p-j-tucker/during-the-season-i-m-sore-everywhere/) [P. J. Tucker](https://sms4smile.com/quotes/author/p-j-tucker/) > [For me, I think one of the biggest battles is mentally. You have good days, and you have bad days. Randomly, you'll feel good…](https://sms4smile.com/quotes/jimmy-graham/for-me-i-think-one-of-the-biggest-battles-is-mentally-you-have-good/) [Jimmy Graham](https://sms4smile.com/quotes/author/jimmy-graham/) > [Being sore makes me happy cause I know I worked hard and and am getting stronger.](https://sms4smile.com/quotes/anonymous/being-sore-makes-me-happy-cause-i-know-i-worked-hard-and-and-am/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Laird Hamilton > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.](https://sms4smile.com/quotes/laird-hamilton/i-need-a-big-wave-to-really-excel-the-smaller-stuff-is-a-bit-like/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.](https://sms4smile.com/quotes/laird-hamilton/people-always-ask-me-when-they-see-me-working-out-what-are-you/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…](https://sms4smile.com/quotes/laird-hamilton/i-love-espresso-you-could-give-me-five-shots-of-espresso-a-quarter/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.](https://sms4smile.com/quotes/laird-hamilton/anyone-who-knows-what-he-s-doing-takes-a-serious-attitude-toward-a/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me…](https://sms4smile.com/quotes/laird-hamilton/you-want-to-have-diversity-in-your-diet-too-much-red-meat-can-leave/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way…](https://sms4smile.com/quotes/laird-hamilton/the-biggest-mistake-anyone-can-make-is-being-too-strict-that-stress/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.](https://sms4smile.com/quotes/laird-hamilton/there-needs-to-be-a-reason-to-go-so-you-go-deeper-into-whatever-place/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders,…](https://sms4smile.com/quotes/laird-hamilton/while-swimming-is-a-great-workout-it-s-also-one-of-the-best/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which isn't true…](https://sms4smile.com/quotes/laird-hamilton/most-people-don-t-stretch-because-in-a-way-it-s-one-of-the-activities/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [To me, there's nothing worse than waking up and realizing that the sun's already been up for awhile. I feel like I've missed out,…](https://sms4smile.com/quotes/laird-hamilton/to-me-there-s-nothing-worse-than-waking-up-and-realizing-that-the-sun/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Start to think about food as a fuel source and you'll see real results.](https://sms4smile.com/quotes/laird-hamilton/start-to-think-about-food-as-a-fuel-source-and-you-ll-see-real-results/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Explore all 135 Laird Hamilton quotes ](https://sms4smile.com/quotes/author/laird-hamilton/) ## More Hard quotes > [You'd be surprised how hard it can often be to translate an action into an idea.](https://sms4smile.com/quotes/karl-kraus/you-d-be-surprised-how-hard-it-can-often-be-to-translate-an-action/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) > [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [It is hard to admit to someone that you love him..](https://sms4smile.com/quotes/misherie/it-is-hard-to-admit-to-someone-that-you-love-him/) [Misherie](https://sms4smile.com/quotes/author/misherie/) > [It's a hard thing to describe. It's just this sense that you got something to say.](https://sms4smile.com/quotes/jonah-lehrer/it-s-a-hard-thing-to-describe-it-s-just-this-sense-that-you-got/) [Jonah Lehrer](https://sms4smile.com/quotes/author/jonah-lehrer/) > [There Was Many Time I Had Wanted To Give Up In Life On So Many Things…But Naw F\*\*\* That...I'm Not Going To Never Give…](https://sms4smile.com/quotes/out-spoken/there-was-many-time-i-had-wanted-to-give-up-in-life-on-so-many-things/) [Out Spoken](https://sms4smile.com/quotes/author/out-spoken/) > [I think you can get, as a player, stuck in the mindset of trying too hard to prove yourself.](https://sms4smile.com/quotes/trinity-rodman/i-think-you-can-get-as-a-player-stuck-in-the-mindset-of-trying-too/) [Trinity Rodman](https://sms4smile.com/quotes/author/trinity-rodman/) > [America is a democracy and has no Hitler, but I am afraid for her future; there are hard times ahead for the American people,…](https://sms4smile.com/quotes/albert-einstein/america-is-a-democracy-and-has-no-hitler-but-i-am-afraid-for-her/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [One of the worst things to come out of the Consumer Protection Board's misleading claims is the impression that government resources are to hard…](https://sms4smile.com/quotes/matthew-lesko/one-of-the-worst-things-to-come-out-of-the-consumer-protection-board/) [Matthew Lesko](https://sms4smile.com/quotes/author/matthew-lesko/) > [In our society we have hard nerds and soft nerds. The hard nerds are the ones who used to have the slide rules at…](https://sms4smile.com/quotes/alan-kay/in-our-society-we-have-hard-nerds-and-soft-nerds-the-hard-nerds-are/) [Alan Kay](https://sms4smile.com/quotes/author/alan-kay/) > [I think the next 50 years are going to present the human race with challenges that so far exceed the limitations of geopolitical boundaries…](https://sms4smile.com/quotes/zachary-quinto/i-think-the-next-50-years-are-going-to-present-the-human-race-with/) [Zachary Quinto](https://sms4smile.com/quotes/author/zachary-quinto/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [High school, going into my junior year, I kind of had the idea I was going to be the starting running back. I was…](https://sms4smile.com/quotes/saquon-barkley/high-school-going-into-my-junior-year-i-kind-of-had-the-idea-i-was/) [Saquon Barkley](https://sms4smile.com/quotes/author/saquon-barkley/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [If I had to speak in front of a Korean audience, I would be hard pressed to sound other than a little girl.](https://sms4smile.com/quotes/an-na/if-i-had-to-speak-in-front-of-a-korean-audience-i-would-be-hard/) [An Na](https://sms4smile.com/quotes/author/an-na/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) [Browse all 29,826 Hard quotes ](https://sms4smile.com/quotes/about/hard/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I've helped out-of-shape friends get back into shape, the first thing we do is get them more accustomed to struggle. You train hard, which is uncomfortable, and then you get sore - and then you're uncomfortable because you're sore. But you have to keep going.", "creator": { "@type": "Person", "name": "Laird Hamilton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/laird-hamilton/when-i-ve-helped-out-of-shape-friends-get-back-into-shape-the-first/", "about": { "@type": "Thing", "name": "Hard" }, "@id": "https://sms4smile.com/quotes/laird-hamilton/when-i-ve-helped-out-of-shape-friends-get-back-into-shape-the-first/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/592/laird-hamilton-3258_hard_when-i-ve-helped-out-of-shape-friends-ge_1748820.png", "contentUrl": "https://sms4smile.com/quotes/i/592/laird-hamilton-3258_hard_when-i-ve-helped-out-of-shape-friends-ge_1748820.png", "url": "https://sms4smile.com/quotes/i/592/laird-hamilton-3258_hard_when-i-ve-helped-out-of-shape-friends-ge_1748820.png", "width": 1080, "height": 1080, "caption": "“When I've helped out-of-shape friends get back into shape, the first thing we do is get them more accustomed…” — Laird Hamilton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Laird Hamilton", "item": "https://sms4smile.com/quotes/author/laird-hamilton/" }, { "@type": "ListItem", "position": 4, "name": "When I've helped out-of-shape friends get...", "item": "https://sms4smile.com/quotes/laird-hamilton/when-i-ve-helped-out-of-shape-friends-get-back-into-shape-the-first/" } ], "@id": "https://sms4smile.com/quotes/laird-hamilton/when-i-ve-helped-out-of-shape-friends-get-back-into-shape-the-first/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```