--- title: "Meaning & Key Takeaway of: If you're eating right, a triathlete can…" description: "\"If you're eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and your own body fat.\" — Laird Hamilton" image: "https://sms4smile.com/quotes/i/221/laird-hamilton-3258_body_if-you-re-eating-right-a-triathlete-can_504332.png" --- # If you're eating right, a triathlete can go for hours and… ![“If you're eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and your own body fat.” quote by Laird Hamilton](https://sms4smile.com/quotes/i/221/laird-hamilton-3258_body_if-you-re-eating-right-a-triathlete-can_504332.png) [Download](https://sms4smile.com/quotes/i/221/laird-hamilton-3258_body_if-you-re-eating-right-a-triathlete-can_504332.png) [Open image](https://sms4smile.com/quotes/i/221/laird-hamilton-3258_body_if-you-re-eating-right-a-triathlete-can_504332.png) > “If you're eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and your own body fat.” [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Proper nutrition lets endurance athletes sustain long effort with minimal food, using body fat as fuel. **In simple terms:** Good diet fuels long endurance with little food. Key Takeaway Optimize diet for endurance. Themes nutrition endurance energy metabolism training Mood practical informative Type educational motivational When to use this quote - ultramarathons - triathlons - long rides Key Concepts sports science dietary strategy Practical Applications - fat adaptation - energy efficiency Questions to Reflect On - How can you apply this in your training? - What foods support long‑duration effort? A Different Perspective Requires disciplined training. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Eating right](https://sms4smile.com/quotes/about/eating-right/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [I love bananas and almond butter.](https://sms4smile.com/quotes/bianca-belair/i-love-bananas-and-almond-butter/) [Bianca Belair](https://sms4smile.com/quotes/author/bianca-belair/) > [What I really like is almond butter. It's great.](https://sms4smile.com/quotes/fearne-cotton/what-i-really-like-is-almond-butter-it-s-great/) [Fearne Cotton](https://sms4smile.com/quotes/author/fearne-cotton/) > [“And go ahead: Dip your chocolate into natural peanut butter or almond butter.”](https://sms4smile.com/quotes/william-davis/and-go-ahead-dip-your-chocolate-into-natural-peanut-butter-or-almond/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…](https://sms4smile.com/quotes/laird-hamilton/i-love-espresso-you-could-give-me-five-shots-of-espresso-a-quarter/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I don't eat energy bars when I'm out on the water all day. In fact, I don't need to eat anything. My body runs…](https://sms4smile.com/quotes/laird-hamilton/i-don-t-eat-energy-bars-when-i-m-out-on-the-water-all-day-in-fact-i/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [There are a lot of products still to be discovered in the world and experimentation, for example with seafood and fish. There are thousands…](https://sms4smile.com/quotes/ferran-adria/there-are-a-lot-of-products-still-to-be-discovered-in-the-world-and/) [Ferran Adria](https://sms4smile.com/quotes/author/ferran-adria/) > [When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've…](https://sms4smile.com/quotes/ali-vincent/when-weight-loss-becomes-a-goal-in-your-life-eating-right-and/) [Ali Vincent](https://sms4smile.com/quotes/author/ali-vincent/) > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Some people work with a trainer, some people work with a stylist. I work with a celebrity fecalist. A fecalist is basically a person…](https://sms4smile.com/quotes/tina-fey/some-people-work-with-a-trainer-some-people-work-with-a-stylist-i/) [Tina Fey](https://sms4smile.com/quotes/author/tina-fey/) > [I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.](https://sms4smile.com/quotes/cloris-leachman/i-always-wanted-to-be-healthy-and-look-good-i-taught-myself-in-my-mid/) [Cloris Leachman](https://sms4smile.com/quotes/author/cloris-leachman/) > [In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating…](https://sms4smile.com/quotes/edward-albert/in-times-of-life-crisis-whether-wild-fires-or-smoldering-stress-the/) [Edward Albert](https://sms4smile.com/quotes/author/edward-albert/) > [Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.](https://sms4smile.com/quotes/dj-khaled/feeling-good-the-workout-building-your-muscles-let-your-blood-flow/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like…](https://sms4smile.com/quotes/james-maslow/i-tend-to-stay-healthy-because-ive-been-eating-right-and-exercising/) [James Maslow](https://sms4smile.com/quotes/author/james-maslow/) > [I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my…](https://sms4smile.com/quotes/michelle-obama/i-have-never-felt-more-confident-in-myself-more-clear-on-who-i-am-as/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I believe in training every day and eating right.](https://sms4smile.com/quotes/suniel-shetty/i-believe-in-training-every-day-and-eating-right/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) ## More by Laird Hamilton > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.](https://sms4smile.com/quotes/laird-hamilton/i-need-a-big-wave-to-really-excel-the-smaller-stuff-is-a-bit-like/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.](https://sms4smile.com/quotes/laird-hamilton/people-always-ask-me-when-they-see-me-working-out-what-are-you/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…](https://sms4smile.com/quotes/laird-hamilton/i-love-espresso-you-could-give-me-five-shots-of-espresso-a-quarter/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.](https://sms4smile.com/quotes/laird-hamilton/anyone-who-knows-what-he-s-doing-takes-a-serious-attitude-toward-a/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me…](https://sms4smile.com/quotes/laird-hamilton/you-want-to-have-diversity-in-your-diet-too-much-red-meat-can-leave/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way…](https://sms4smile.com/quotes/laird-hamilton/the-biggest-mistake-anyone-can-make-is-being-too-strict-that-stress/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.](https://sms4smile.com/quotes/laird-hamilton/there-needs-to-be-a-reason-to-go-so-you-go-deeper-into-whatever-place/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders,…](https://sms4smile.com/quotes/laird-hamilton/while-swimming-is-a-great-workout-it-s-also-one-of-the-best/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which isn't true…](https://sms4smile.com/quotes/laird-hamilton/most-people-don-t-stretch-because-in-a-way-it-s-one-of-the-activities/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [To me, there's nothing worse than waking up and realizing that the sun's already been up for awhile. I feel like I've missed out,…](https://sms4smile.com/quotes/laird-hamilton/to-me-there-s-nothing-worse-than-waking-up-and-realizing-that-the-sun/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Start to think about food as a fuel source and you'll see real results.](https://sms4smile.com/quotes/laird-hamilton/start-to-think-about-food-as-a-fuel-source-and-you-ll-see-real-results/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Explore all 135 Laird Hamilton quotes ](https://sms4smile.com/quotes/author/laird-hamilton/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and your own body fat.", "creator": { "@type": "Person", "name": "Laird Hamilton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/laird-hamilton/if-you-re-eating-right-a-triathlete-can-go-for-hours-and-hours-on-a/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/laird-hamilton/if-you-re-eating-right-a-triathlete-can-go-for-hours-and-hours-on-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/221/laird-hamilton-3258_body_if-you-re-eating-right-a-triathlete-can_504332.png", "contentUrl": "https://sms4smile.com/quotes/i/221/laird-hamilton-3258_body_if-you-re-eating-right-a-triathlete-can_504332.png", "url": "https://sms4smile.com/quotes/i/221/laird-hamilton-3258_body_if-you-re-eating-right-a-triathlete-can_504332.png", "width": 1080, "height": 1080, "caption": "“If you're eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and…” — Laird Hamilton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Laird Hamilton", "item": "https://sms4smile.com/quotes/author/laird-hamilton/" }, { "@type": "ListItem", "position": 4, "name": "If you're eating right, a triathlete...", "item": "https://sms4smile.com/quotes/laird-hamilton/if-you-re-eating-right-a-triathlete-can-go-for-hours-and-hours-on-a/" } ], "@id": "https://sms4smile.com/quotes/laird-hamilton/if-you-re-eating-right-a-triathlete-can-go-for-hours-and-hours-on-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```