--- title: "Meaning & Key Takeaway of: I normally have a calorie-packed mushroom…" description: "\"I normally have a calorie-packed mushroom coffee for breakfast and a big lunch and dinner. But when I'm resting, I'll make a point to eat more than usu..." image: "https://sms4smile.com/quotes/i/68a/laird-hamilton-3258_big_i-normally-have-a-calorie-packed-mushroo_1119157.png" --- # I normally have a calorie-packed mushroom coffee for… ![“I normally have a calorie-packed mushroom coffee for breakfast and a big lunch and dinner. But when I'm resting, I'll make a point to eat more than usual, adding in an extra meal or a few nutritious snacks.” quote by Laird Hamilton](https://sms4smile.com/quotes/i/68a/laird-hamilton-3258_big_i-normally-have-a-calorie-packed-mushroo_1119157.png) [Download](https://sms4smile.com/quotes/i/68a/laird-hamilton-3258_big_i-normally-have-a-calorie-packed-mushroo_1119157.png) [Open image](https://sms4smile.com/quotes/i/68a/laird-hamilton-3258_big_i-normally-have-a-calorie-packed-mushroo_1119157.png) > “I normally have a calorie-packed mushroom coffee for breakfast and a big lunch and dinner. But when I'm resting, I'll make a point to eat more than usual, adding in an extra meal or a few nutritious snacks.” [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes eating extra calories during rest to support recovery and growth. **In simple terms:** Eat more when resting for recovery. Key Takeaway Add extra calories during rest. Themes nutrition recovery performance Mood practical informative Type advice health When to use this quote - rest days - post-workout meals - snack planning Key Concepts energy balance muscle growth dietary timing Questions to Reflect On - How do you balance extra calories with overall goals? - What snacks are most nutritious? A Different Perspective May lead to overeating if not monitored. ★ ★ ★ ★ ★ No ratings yet [Coffee](https://sms4smile.com/quotes/about/coffee/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [The appetizer is just an excuse for an extra meal. Let's see, I will start with the eighty buffalo wings.](https://sms4smile.com/quotes/jim-gaffigan/the-appetizer-is-just-an-excuse-for-an-extra-meal-let-s-see-i-will/) [Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/) > [I've grown tired of resting on my laurels and have decided to start resting on my failures.](https://sms4smile.com/quotes/dana-gould/i-ve-grown-tired-of-resting-on-my-laurels-and-have-decided-to-start/) [Dana Gould](https://sms4smile.com/quotes/author/dana-gould/) > [I would suggest the taxation of all property equally, whether church or corporation, exempting only the last resting place of the dead and possibly,…](https://sms4smile.com/quotes/ulysses-s-grant/i-would-suggest-the-taxation-of-all-property-equally-whether-church-2/) [Ulysses S. Grant](https://sms4smile.com/quotes/author/ulysses-s-grant/) > [Why do they call it the restroom? Is there anybody just resting in this room?](https://sms4smile.com/quotes/dane-cook/why-do-they-call-it-the-restroom-is-there-anybody-just-resting-in/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [Resting on your laurels is as dangerous as resting when you are walking in the snow. You doze off and die in your sleep.](https://sms4smile.com/quotes/ludwig-wittgenstein/resting-on-your-laurels-is-as-dangerous-as-resting-when-you-are/) [Ludwig Wittgenstein](https://sms4smile.com/quotes/author/ludwig-wittgenstein/) > [The Princess Elizabeth, of England, was found dead with her head resting on her Bible, open at these words, "Come unto me, all ye…](https://sms4smile.com/quotes/theodore-l-cuyler/the-princess-elizabeth-of-england-was-found-dead-with-her-head/) [Theodore L. Cuyler](https://sms4smile.com/quotes/author/theodore-l-cuyler/) > [I have dared and done, for my resting-place is found, The C major of this life: so, now I will try to sleep](https://sms4smile.com/quotes/robert-browning/i-have-dared-and-done-for-my-resting-place-is-found-the-c-major-of/) [Robert Browning](https://sms4smile.com/quotes/author/robert-browning/) > [For me, I feel beautiful when I'm just resting. I think that's when you really get a chance to sink into your own skin.](https://sms4smile.com/quotes/maya-rudolph/for-me-i-feel-beautiful-when-i-m-just-resting-i-think-that-s-when-you/) [Maya Rudolph](https://sms4smile.com/quotes/author/maya-rudolph/) > [“The best of all medicines are resting and fasting.”](https://sms4smile.com/quotes/benjamin-franklin/the-best-of-all-medicines-are-resting-and-fasting/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [Even though I'm resting I'm accomplishing something by sewing that shirt that I've been meaning to sew for weeks. And it's relaxing. It's so…](https://sms4smile.com/quotes/evangeline-lilly/even-though-i-m-resting-i-m-accomplishing-something-by-sewing-that/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How…](https://sms4smile.com/quotes/nia-peeples/you-have-to-love-yourself-that-s-the-single-most-powerful-thing-out/) [Nia Peeples](https://sms4smile.com/quotes/author/nia-peeples/) > [I've always found a cure for the blues is wandering into something unknown, and resting there, before coming back to whatever weight you were…](https://sms4smile.com/quotes/diane-sawyer/i-ve-always-found-a-cure-for-the-blues-is-wandering-into-something/) [Diane Sawyer](https://sms4smile.com/quotes/author/diane-sawyer/) > [Resting in this moment, we have no age.](https://sms4smile.com/quotes/jan-chozen-bays/resting-in-this-moment-we-have-no-age/) [Jan Chozen Bays](https://sms4smile.com/quotes/author/jan-chozen-bays/) > [I want to give the audience the whole package, and for me, the whole package is to give them something fresh as well. It's…](https://sms4smile.com/quotes/al-jarreau/i-want-to-give-the-audience-the-whole-package-and-for-me-the-whole/) [Al Jarreau](https://sms4smile.com/quotes/author/al-jarreau/) > [In essence, I see the value of journalism as resting in a twofold mission: informing the public of accurate and vital information, and its…](https://sms4smile.com/quotes/glenn-greenwald/in-essence-i-see-the-value-of-journalism-as-resting-in-a-twofold/) [Glenn Greenwald](https://sms4smile.com/quotes/author/glenn-greenwald/) ## More by Laird Hamilton > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.](https://sms4smile.com/quotes/laird-hamilton/i-need-a-big-wave-to-really-excel-the-smaller-stuff-is-a-bit-like/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.](https://sms4smile.com/quotes/laird-hamilton/people-always-ask-me-when-they-see-me-working-out-what-are-you/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…](https://sms4smile.com/quotes/laird-hamilton/i-love-espresso-you-could-give-me-five-shots-of-espresso-a-quarter/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.](https://sms4smile.com/quotes/laird-hamilton/anyone-who-knows-what-he-s-doing-takes-a-serious-attitude-toward-a/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [You want to have diversity in your diet. 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