--- title: "Meaning & Key Takeaway of: I know that if I scare myself once a day…" description: "\"I know that if I scare myself once a day, I'm a better person.\" — Laird Hamilton" image: "https://sms4smile.com/quotes/i/eee/laird-hamilton-3258_better-person_i-know-that-if-i-scare-myself-once-a-day_3176998.png" --- # I know that if I scare myself once a day, I'm a better… ![“I know that if I scare myself once a day, I'm a better person.” quote by Laird Hamilton](https://sms4smile.com/quotes/i/eee/laird-hamilton-3258_better-person_i-know-that-if-i-scare-myself-once-a-day_3176998.png) [Download](https://sms4smile.com/quotes/i/eee/laird-hamilton-3258_better-person_i-know-that-if-i-scare-myself-once-a-day_3176998.png) [Open image](https://sms4smile.com/quotes/i/eee/laird-hamilton-3258_better-person_i-know-that-if-i-scare-myself-once-a-day_3176998.png) > “I know that if I scare myself once a day, I'm a better person.” [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑imposed fear challenges personal growth; confronting daily scares builds resilience and better character. **In simple terms:** Facing daily fear makes you stronger. Key Takeaway Embrace small, controlled scares regularly. Themes self‑improvement fear resilience Mood energetic inspirational Type motivational self‑help When to use this quote - training routines - public speaking - adventure sports - personal development workshops Key Concepts psychological growth risk taking Questions to Reflect On - What safe fear can you introduce today? - How does fear shape your identity? A Different Perspective Excessive fear can lead to burnout or anxiety. ★ ★ ★ ★ ★ No ratings yet [Better person](https://sms4smile.com/quotes/about/better-person/) [Fear](https://sms4smile.com/quotes/about/fear/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) ## Related quotes > [Scare yourself every day, and do something that makes you feel totally excited and totally terrified.](https://sms4smile.com/quotes/jen-sincero/scare-yourself-every-day-and-do-something-that-makes-you-feel-totally/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [ “You know, you scare the hell out of me \[...\] I don't know, it's like, I look at you and suddenly the sonnets make sense.” ](https://sms4smile.com/quotes/m-l-rio/you-know-you-scare-the-hell-out-of-me-i-don-t-know-it-s-like-i-look/) [M.L. Rio](https://sms4smile.com/quotes/author/m-l-rio/) > [You never know where your next scare is coming from. You've just gotta find the courage to face it.](https://sms4smile.com/quotes/shaggy/you-never-know-where-your-next-scare-is-coming-from-you-ve-just-gotta/) [Shaggy](https://sms4smile.com/quotes/author/shaggy/) > [Don't let what you don't know scare you, because it can become your greatest asset. And if you do things without knowing how they…](https://sms4smile.com/quotes/sara-blakely/don-t-let-what-you-don-t-know-scare-you-because-it-can-become-your/) [Sara Blakely](https://sms4smile.com/quotes/author/sara-blakely/) > [You know what scare people to much... it's SUCCESS!!](https://sms4smile.com/quotes/junior-d-r-l-testament/you-know-what-scare-people-to-much-it-s-success/) Junior Dè Rèál Testament > [A Champion is all they can be in every facet of their lives. They prioritize what they need to get done. But for me…](https://sms4smile.com/quotes/shannon-higgins-cirovski/a-champion-is-all-they-can-be-in-every-facet-of-their-lives-they/) Shannon Higgins-Cirovski > [Every day is a day you can be a better person than you were yesterday. So do something today that your future self will…](https://sms4smile.com/quotes/oscar-auliq-ice/every-day-is-a-day-you-can-be-a-better-person-than-you-were-yesterday/) [Oscar Auliq-Ice](https://sms4smile.com/quotes/author/oscar-auliq-ice/) > [Women know how to scare other women.](https://sms4smile.com/quotes/karin-slaughter/women-know-how-to-scare-other-women/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [Don't let what you don't know scare you, because it can become your greatest asset.](https://sms4smile.com/quotes/sara-blakely/don-t-let-what-you-don-t-know-scare-you-because-it-can-become-your-2/) [Sara Blakely](https://sms4smile.com/quotes/author/sara-blakely/) > [You happened to me,You scare me to death, you know. When you stormed into my life, you turned everything inside out. You upset all…](https://sms4smile.com/quotes/susan-elizabeth-phillips/you-happened-to-me-you-scare-me-to-death-you-know-when-you-stormed/) [Susan Elizabeth Phillips](https://sms4smile.com/quotes/author/susan-elizabeth-phillips/) > [“Night is purer than day; it is better for thinking and loving and dreaming. At night everything is more intense, more true. The echo…](https://sms4smile.com/quotes/elie-wiesel/night-is-purer-than-day-it-is-better-for-thinking-and-loving-and/) [Elie Wiesel](https://sms4smile.com/quotes/author/elie-wiesel/) > [When you have a bad day, a better day will come. It's not when you are having a bad day that you feel it…](https://sms4smile.com/quotes/andre-onana/when-you-have-a-bad-day-a-better-day-will-come-it-s-not-when-you-are/) [Andre Onana](https://sms4smile.com/quotes/author/andre-onana/) > [A novel is like an animal you have to hunt down and kill. If you let it sit for two days, it's got a…](https://sms4smile.com/quotes/daniel-alarcon/a-novel-is-like-an-animal-you-have-to-hunt-down-and-kill-if-you-let/) [Daniel Alarcon](https://sms4smile.com/quotes/author/daniel-alarcon/) > [At the end of the day, it is always better to be a team player.](https://sms4smile.com/quotes/charles-leclerc/at-the-end-of-the-day-it-is-always-better-to-be-a-team-player/) [Charles Leclerc](https://sms4smile.com/quotes/author/charles-leclerc/) > [“Always be grateful that your worst day ever is still better, than the best day of someone else in the world”](https://sms4smile.com/quotes/ged-cusack/always-be-grateful-that-your-worst-day-ever-is-still-better-than-the/) Ged Cusack ## More by Laird Hamilton > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.](https://sms4smile.com/quotes/laird-hamilton/i-need-a-big-wave-to-really-excel-the-smaller-stuff-is-a-bit-like/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.](https://sms4smile.com/quotes/laird-hamilton/people-always-ask-me-when-they-see-me-working-out-what-are-you/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…](https://sms4smile.com/quotes/laird-hamilton/i-love-espresso-you-could-give-me-five-shots-of-espresso-a-quarter/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.](https://sms4smile.com/quotes/laird-hamilton/anyone-who-knows-what-he-s-doing-takes-a-serious-attitude-toward-a/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me…](https://sms4smile.com/quotes/laird-hamilton/you-want-to-have-diversity-in-your-diet-too-much-red-meat-can-leave/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way…](https://sms4smile.com/quotes/laird-hamilton/the-biggest-mistake-anyone-can-make-is-being-too-strict-that-stress/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.](https://sms4smile.com/quotes/laird-hamilton/there-needs-to-be-a-reason-to-go-so-you-go-deeper-into-whatever-place/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders,…](https://sms4smile.com/quotes/laird-hamilton/while-swimming-is-a-great-workout-it-s-also-one-of-the-best/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which isn't true…](https://sms4smile.com/quotes/laird-hamilton/most-people-don-t-stretch-because-in-a-way-it-s-one-of-the-activities/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [To me, there's nothing worse than waking up and realizing that the sun's already been up for awhile. I feel like I've missed out,…](https://sms4smile.com/quotes/laird-hamilton/to-me-there-s-nothing-worse-than-waking-up-and-realizing-that-the-sun/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Start to think about food as a fuel source and you'll see real results.](https://sms4smile.com/quotes/laird-hamilton/start-to-think-about-food-as-a-fuel-source-and-you-ll-see-real-results/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Explore all 135 Laird Hamilton quotes ](https://sms4smile.com/quotes/author/laird-hamilton/) ## More Better person quotes > [“Claiming to be offended is a great way to elevate yourself at the expense of others: “Look at me! I'm a much better person…](https://sms4smile.com/quotes/oliver-markus-malloy/claiming-to-be-offended-is-a-great-way-to-elevate-yourself-at-the/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [Go afield with a good attitude, with respect for the wildlife you hunt and for the forest and fields in which you walk. Immerse…](https://sms4smile.com/quotes/fred-bear/go-afield-with-a-good-attitude-with-respect-for-the-wildlife-you-hunt/) [Fred Bear](https://sms4smile.com/quotes/author/fred-bear/) > [My favorite thing about being a mom is just what a better person it makes you on a daily basis,](https://sms4smile.com/quotes/drew-barrymore/my-favorite-thing-about-being-a-mom-is-just-what-a-better-person-it/) [Drew Barrymore](https://sms4smile.com/quotes/author/drew-barrymore/) > [A real good artist learns to be a better person through all the changes they've been through. They keep their loving and honesty growing…](https://sms4smile.com/quotes/charles-bradley/a-real-good-artist-learns-to-be-a-better-person-through-all-the/) [Charles Bradley](https://sms4smile.com/quotes/author/charles-bradley/) > [I wasn't paid a dime for my track career. But participating in the Olympics gave me the opportunity to learn about different cultures; it…](https://sms4smile.com/quotes/wyomia-tyus/i-wasn-t-paid-a-dime-for-my-track-career-but-participating-in-the/) Wyomia Tyus > [I'm a better person when I'm preparing for a role, when I'm studying a role.](https://sms4smile.com/quotes/val-kilmer/i-m-a-better-person-when-i-m-preparing-for-a-role-when-i-m-studying-a/) [Val Kilmer](https://sms4smile.com/quotes/author/val-kilmer/) > [I found myself thinking a lot about my own spirituality. What it means to be Jewish, what it means to forgive, what it means…](https://sms4smile.com/quotes/tod-goldberg/i-found-myself-thinking-a-lot-about-my-own-spirituality-what-it-means/) [Tod Goldberg](https://sms4smile.com/quotes/author/tod-goldberg/) > [I found the emotion that as an athlete you block out, and it really helped me to understand myself as a person. I'm a…](https://sms4smile.com/quotes/carl-lewis/i-found-the-emotion-that-as-an-athlete-you-block-out-and-it-really/) [Carl Lewis](https://sms4smile.com/quotes/author/carl-lewis/) > [I always try to see my weakness, work on it, to be better as a person and a player, everything.](https://sms4smile.com/quotes/mohamed-salah/i-always-try-to-see-my-weakness-work-on-it-to-be-better-as-a-person/) [Mohamed Salah](https://sms4smile.com/quotes/author/mohamed-salah/) > [Life is like a circle it has no end point and every turn is a challenge did you notice it a circle has every…](https://sms4smile.com/quotes/nishan-panwar/life-is-like-a-circle-it-has-no-end-point-and-every-turn-is-a/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I started running ultras to become a better person,](https://sms4smile.com/quotes/jenn-shelton/i-started-running-ultras-to-become-a-better-person/) Jenn Shelton > [If you live with a single parent, you don't see compromise. 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