--- title: "Meaning & Key Takeaway of: I always start my day well rested. I…" description: "\"I always start my day well rested. I usually wake up around five or six o'clock, and I'm strict about getting plenty of sleep. Nine hours is good; ten ..." image: "https://sms4smile.com/quotes/i/9fb/laird-hamilton-3258_better_i-always-start-my-day-well-rested-i-usua_2220828.png" --- # I always start my day well rested. I usually wake up… ![“I always start my day well rested. I usually wake up around five or six o'clock, and I'm strict about getting plenty of sleep. Nine hours is good; ten is even better.” quote by Laird Hamilton](https://sms4smile.com/quotes/i/9fb/laird-hamilton-3258_better_i-always-start-my-day-well-rested-i-usua_2220828.png) [Download](https://sms4smile.com/quotes/i/9fb/laird-hamilton-3258_better_i-always-start-my-day-well-rested-i-usua_2220828.png) [Open image](https://sms4smile.com/quotes/i/9fb/laird-hamilton-3258_better_i-always-start-my-day-well-rested-i-usua_2220828.png) > “I always start my day well rested. I usually wake up around five or six o'clock, and I'm strict about getting plenty of sleep. Nine hours is good; ten is even better.” [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizing sufficient sleep and early rising sets a strong foundation for daily performance and well‑being. **In simple terms:** Sleep well, wake early for better days. Key Takeaway Make sleep a non‑negotiable habit. Themes health productivity routine Mood refreshed focused energetic Type advice motivational When to use this quote - morning workouts - creative work - travel - parenting - stress management Key Concepts circadian rhythm sleep hygiene performance optimization Questions to Reflect On - How does your sleep schedule affect your energy levels? - What changes could improve your rest quality? A Different Perspective Neglecting other factors like nutrition or stress can limit benefits. ★ ★ ★ ★ ★ No ratings yet [Better](https://sms4smile.com/quotes/about/better/) [Day](https://sms4smile.com/quotes/about/day/) [Day Rested](https://sms4smile.com/quotes/about/day-rested-4955945/) [Good](https://sms4smile.com/quotes/about/good/) [Plenty Sleep](https://sms4smile.com/quotes/about/plenty-sleep-818987/) [Rested Usually](https://sms4smile.com/quotes/about/rested-usually-4955944/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Hours](https://sms4smile.com/quotes/about/sleep-hours-334495/) [Start](https://sms4smile.com/quotes/about/start/) [Usually Wake](https://sms4smile.com/quotes/about/usually-wake-2658471/) ## Related quotes > [I have always disliked the morning, it is too responsible a time, with the daylight demanding that it be 'faced' and (usually when I…](https://sms4smile.com/quotes/janet-frame/i-have-always-disliked-the-morning-it-is-too-responsible-a-time-with/) [Janet Frame](https://sms4smile.com/quotes/author/janet-frame/) > [I usually wake up really early because I keep myself on East Coast time.](https://sms4smile.com/quotes/pramila-jayapal/i-usually-wake-up-really-early-because-i-keep-myself-on-east-coast/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [I usually wake up far after breakfast. So I have no other choice but to go straight to dinner.](https://sms4smile.com/quotes/marilyn-manson/i-usually-wake-up-far-after-breakfast-so-i-have-no-other-choice-but/) [Marilyn Manson](https://sms4smile.com/quotes/author/marilyn-manson/) > [I usually wake up around 9, and the first thing I do is make myself a cup of tea. I drink a lot of…](https://sms4smile.com/quotes/andreja-pejic/i-usually-wake-up-around-9-and-the-first-thing-i-do-is-make-myself-a/) [Andreja Pejic](https://sms4smile.com/quotes/author/andreja-pejic/) > [I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the…](https://sms4smile.com/quotes/tony-gonzalez/i-usually-wake-up-around-7-30-a-m-without-an-alarm-clock-i-wake-up/) [Tony Gonzalez](https://sms4smile.com/quotes/author/tony-gonzalez/) > [The funny thing about living at Longleat is that there's no 'typical' day, but I usually wake up around 6:45 A. M.](https://sms4smile.com/quotes/emma-weymouth/the-funny-thing-about-living-at-longleat-is-that-there-s-no-typical/) [Emma Weymouth](https://sms4smile.com/quotes/author/emma-weymouth/) > [I usually wake up far after breakfast. That's as much as you're going to find out about my dietary requirements other than marijuana and…](https://sms4smile.com/quotes/billy-corgan/i-usually-wake-up-far-after-breakfast-that-s-as-much-as-you-re-going/) [Billy Corgan](https://sms4smile.com/quotes/author/billy-corgan/) > [If it's a Sunday, I usually wake up by around 11-11:30 A. M.](https://sms4smile.com/quotes/akhil-akkineni/if-it-s-a-sunday-i-usually-wake-up-by-around-11-11-30-a-m/) [Akhil Akkineni](https://sms4smile.com/quotes/author/akhil-akkineni/) > [My beauty routine is basically plenty of sleep and lots of water.](https://sms4smile.com/quotes/rebecca-gayheart/my-beauty-routine-is-basically-plenty-of-sleep-and-lots-of-water/) [Rebecca Gayheart](https://sms4smile.com/quotes/author/rebecca-gayheart/) > [No one looks back on their life and remembers the nights they got plenty of sleep.](https://sms4smile.com/quotes/anonymous/no-one-looks-back-on-their-life-and-remembers-the-nights-they-got/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I try to get plenty of sleep every single night so that I wake up each morning feeling fully rested. That is one of…](https://sms4smile.com/quotes/josie-ho/i-try-to-get-plenty-of-sleep-every-single-night-so-that-i-wake-up/) [Josie Ho](https://sms4smile.com/quotes/author/josie-ho/) > [No one looks back on their life and remembers the nights they had plenty of sleep.](https://sms4smile.com/quotes/anonymous/no-one-looks-back-on-their-life-and-remembers-the-nights-they-had/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Oh, insomnia! Ah, well, I know a good cure for it... Get plenty of sleep.](https://sms4smile.com/quotes/w-c-fields/oh-insomnia-ah-well-i-know-a-good-cure-for-it-get-plenty-of-sleep/) [W. C. Fields](https://sms4smile.com/quotes/author/w-c-fields/) > [In the end of 2012 no one looks back on this year and remembers the nights they got plenty of sleep](https://sms4smile.com/quotes/tiesto/in-the-end-of-2012-no-one-looks-back-on-this-year-and-remembers-the/) [Tiesto](https://sms4smile.com/quotes/author/tiesto/) > [Getting plenty of sleep is always great. It really is. I have a girlfriend who's sending me a slant board.](https://sms4smile.com/quotes/bernadette-peters/getting-plenty-of-sleep-is-always-great-it-really-is-i-have-a/) [Bernadette Peters](https://sms4smile.com/quotes/author/bernadette-peters/) ## More by Laird Hamilton > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.](https://sms4smile.com/quotes/laird-hamilton/i-need-a-big-wave-to-really-excel-the-smaller-stuff-is-a-bit-like/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.](https://sms4smile.com/quotes/laird-hamilton/people-always-ask-me-when-they-see-me-working-out-what-are-you/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…](https://sms4smile.com/quotes/laird-hamilton/i-love-espresso-you-could-give-me-five-shots-of-espresso-a-quarter/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.](https://sms4smile.com/quotes/laird-hamilton/anyone-who-knows-what-he-s-doing-takes-a-serious-attitude-toward-a/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me…](https://sms4smile.com/quotes/laird-hamilton/you-want-to-have-diversity-in-your-diet-too-much-red-meat-can-leave/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way…](https://sms4smile.com/quotes/laird-hamilton/the-biggest-mistake-anyone-can-make-is-being-too-strict-that-stress/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.](https://sms4smile.com/quotes/laird-hamilton/there-needs-to-be-a-reason-to-go-so-you-go-deeper-into-whatever-place/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders,…](https://sms4smile.com/quotes/laird-hamilton/while-swimming-is-a-great-workout-it-s-also-one-of-the-best/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which isn't true…](https://sms4smile.com/quotes/laird-hamilton/most-people-don-t-stretch-because-in-a-way-it-s-one-of-the-activities/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [To me, there's nothing worse than waking up and realizing that the sun's already been up for awhile. I feel like I've missed out,…](https://sms4smile.com/quotes/laird-hamilton/to-me-there-s-nothing-worse-than-waking-up-and-realizing-that-the-sun/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Start to think about food as a fuel source and you'll see real results.](https://sms4smile.com/quotes/laird-hamilton/start-to-think-about-food-as-a-fuel-source-and-you-ll-see-real-results/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Explore all 135 Laird Hamilton quotes ](https://sms4smile.com/quotes/author/laird-hamilton/) ## More Better quotes > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [Everybody has their cliques, and I was very shy. I'm still very shy. Music opened up doors. I would get to my choir class,…](https://sms4smile.com/quotes/luis-fonsi/everybody-has-their-cliques-and-i-was-very-shy-i-m-still-very-shy/) [Luis Fonsi](https://sms4smile.com/quotes/author/luis-fonsi/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [I don't believe in competitions between artists. This is insane. Who has the authority to say someone is better?](https://sms4smile.com/quotes/alan-arkin/i-don-t-believe-in-competitions-between-artists-this-is-insane-who/) [Alan Arkin](https://sms4smile.com/quotes/author/alan-arkin/) > [The bigger the canvas, the better I do. I'm not so good at understated, kitchen-sink kinds of parts.](https://sms4smile.com/quotes/christopher-reeve/the-bigger-the-canvas-the-better-i-do-i-m-not-so-good-at-understated/) [Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/) > [The Little you Give !! The Better it Gets !!](https://sms4smile.com/quotes/mario-stanyer/the-little-you-give-the-better-it-gets/) [Mario Stanyer](https://sms4smile.com/quotes/author/mario-stanyer/) > [A strong, durable Puerto Rican economy will leave the island better prepared to handle future natural disasters.](https://sms4smile.com/quotes/rachel-campos-duffy/a-strong-durable-puerto-rican-economy-will-leave-the-island-better/) [Rachel Campos-Duffy](https://sms4smile.com/quotes/author/rachel-campos-duffy/) > [In my first 100 days as Ontario's Minister of Transportation, I found a willing municipal partner in the City of Toronto that shares our…](https://sms4smile.com/quotes/caroline-mulroney/in-my-first-100-days-as-ontario-s-minister-of-transportation-i-found/) [Caroline Mulroney](https://sms4smile.com/quotes/author/caroline-mulroney/) > [It hasn't been a conscious thing, like, 'I don't want to listen to a bunch of dudes,' but I genuinely like music by women…](https://sms4smile.com/quotes/soccer-mommy/it-hasn-t-been-a-conscious-thing-like-i-don-t-want-to-listen-to-a/) [Soccer Mommy](https://sms4smile.com/quotes/author/soccer-mommy/) > [Life is going to hit you some line drives, and sometimes you'll have to think fast. However, it's better to think first than to…](https://sms4smile.com/quotes/john-bytheway/life-is-going-to-hit-you-some-line-drives-and-sometimes-you-ll-have/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [I like to collaborate with other people for studio recordings because I believe collaboration, in any form, makes music better.](https://sms4smile.com/quotes/lou-barlow/i-like-to-collaborate-with-other-people-for-studio-recordings-because/) [Lou Barlow](https://sms4smile.com/quotes/author/lou-barlow/) > [Absolutely, you can improve and become better at toughness. It's a talent, but it can be acquired, too. I think of it like building…](https://sms4smile.com/quotes/jim-harbaugh/absolutely-you-can-improve-and-become-better-at-toughness-it-s-a/) [Jim Harbaugh](https://sms4smile.com/quotes/author/jim-harbaugh/) > [Not having drops and not taking plays off, if I do that it will make everyone around me better.](https://sms4smile.com/quotes/demaryius-thomas/not-having-drops-and-not-taking-plays-off-if-i-do-that-it-will-make/) [Demaryius Thomas](https://sms4smile.com/quotes/author/demaryius-thomas/) > [Cara Delevingne and I took an eyebrow selfie. We both have prominent eyebrows, but hers are much better than mine. Maybe we should do…](https://sms4smile.com/quotes/will-poulter/cara-delevingne-and-i-took-an-eyebrow-selfie-we-both-have-prominent/) [Will Poulter](https://sms4smile.com/quotes/author/will-poulter/) > [I never really look at it past one year. I look at last year and my whole goal is to be a better player…](https://sms4smile.com/quotes/trent-williams/i-never-really-look-at-it-past-one-year-i-look-at-last-year-and-my/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) [Browse all 17,085 Better quotes ](https://sms4smile.com/quotes/about/better/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always start my day well rested. I usually wake up around five or six o'clock, and I'm strict about getting plenty of sleep. 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