--- title: "Meaning & Key Takeaway of: Being upside down is the ultimate…" description: "\"Being upside down is the ultimate counterbalance to the repetitive motions we do in our vertical lives - walking, standing, paddleboarding, sitting upr..." image: "https://sms4smile.com/quotes/i/bb3/laird-hamilton-3258_being_being-upside-down-is-the-ultimate-counte_2614569.png" --- # Being upside down is the ultimate counterbalance to the… ![“Being upside down is the ultimate counterbalance to the repetitive motions we do in our vertical lives - walking, standing, paddleboarding, sitting upright.” quote by Laird Hamilton](https://sms4smile.com/quotes/i/bb3/laird-hamilton-3258_being_being-upside-down-is-the-ultimate-counte_2614569.png) [Download](https://sms4smile.com/quotes/i/bb3/laird-hamilton-3258_being_being-upside-down-is-the-ultimate-counte_2614569.png) [Open image](https://sms4smile.com/quotes/i/bb3/laird-hamilton-3258_being_being-upside-down-is-the-ultimate-counte_2614569.png) > “Being upside down is the ultimate counterbalance to the repetitive motions we do in our vertical lives - walking, standing, paddleboarding, sitting upright.” [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adopting inverted positions offers a fresh perspective that counters the monotony of upright daily routines. **In simple terms:** Being upside down breaks routine. Key Takeaway Try a new physical stance to reset mindset. Themes balance perspective movement wellness Mood reflective inspirational Type philosophical motivational When to use this quote - paddleboarding - yoga - stretching - creative work - stress relief Key Concepts kinematics mind-body integration novelty Questions to Reflect On - How can you incorporate inversion safely? - What mental shifts arise from changing posture? A Different Perspective May be impractical for many environments. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) [Motions Vertical](https://sms4smile.com/quotes/about/motions-vertical-2057317/) [Sitting Upright](https://sms4smile.com/quotes/about/sitting-upright-2057318/) [Standing](https://sms4smile.com/quotes/about/standing/) [Ultimate Counterbalance](https://sms4smile.com/quotes/about/ultimate-counterbalance-2057316/) [Upside](https://sms4smile.com/quotes/about/upside/) [Upside down](https://sms4smile.com/quotes/about/upside-down/) [Vertical Lives](https://sms4smile.com/quotes/about/vertical-lives-2057315/) [Walking](https://sms4smile.com/quotes/about/walking/) ## Related quotes > [I like wearing necklaces, because it lets me know when I'm upside down.](https://sms4smile.com/quotes/mitch-hedberg/i-like-wearing-necklaces-because-it-lets-me-know-when-i-m-upside-down/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [I'm interested when things are upside down - because there are so many possibilities in that one moment. There is a lot that is…](https://sms4smile.com/quotes/anna-deavere-smith/i-m-interested-when-things-are-upside-down-because-there-are-so-many/) [Anna Deavere Smith](https://sms4smile.com/quotes/author/anna-deavere-smith/) > [In my world, I read resumes upside down, so I start with personal interests. So if somebody doesn't have believable, interesting interests, they're not…](https://sms4smile.com/quotes/bing-gordon/in-my-world-i-read-resumes-upside-down-so-i-start-with-personal/) [Bing Gordon](https://sms4smile.com/quotes/author/bing-gordon/) > [When you're playing upside down, it takes twice the strength.](https://sms4smile.com/quotes/tommy-lee/when-you-re-playing-upside-down-it-takes-twice-the-strength/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [It was Hurricane Sandy that not only decimated parts of my district but pushed me to the brink of my frustrations with the game…](https://sms4smile.com/quotes/jon-runyan/it-was-hurricane-sandy-that-not-only-decimated-parts-of-my-district/) [Jon Runyan](https://sms4smile.com/quotes/author/jon-runyan/) > [When I was in high school, I lettered in math. The only thing that was important was football. There were two other letters that…](https://sms4smile.com/quotes/david-m-kelley/when-i-was-in-high-school-i-lettered-in-math-the-only-thing-that-was/) [David M. Kelley](https://sms4smile.com/quotes/author/david-m-kelley/) > [I guess I've always lived upside down when I want things I can't have.](https://sms4smile.com/quotes/tom-waits/i-guess-i-ve-always-lived-upside-down-when-i-want-things-i-can-t-have/) [Tom Waits](https://sms4smile.com/quotes/author/tom-waits/) > [As much as I love to dive into the action early, I think the hero's journey is important - the idea that the reader…](https://sms4smile.com/quotes/kami-garcia/as-much-as-i-love-to-dive-into-the-action-early-i-think-the-hero-s/) [Kami Garcia](https://sms4smile.com/quotes/author/kami-garcia/) > [You could have a zillion Facebook followers. Those people don't buy records. It's about a hundred to one...Record companies, they don't have any money,…](https://sms4smile.com/quotes/billy-corgan/you-could-have-a-zillion-facebook-followers-those-people-don-t-buy-2/) [Billy Corgan](https://sms4smile.com/quotes/author/billy-corgan/) > [Instead of resisting to changes, surrender. Let life be with you, not against you. If you think ‘My life will be upside down’ don’t…](https://sms4smile.com/quotes/anonymous/instead-of-resisting-to-changes-surrender-let-life-be-with-you-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Bottom is bottom, even if it is turned upside down.](https://sms4smile.com/quotes/bill-vaughan/bottom-is-bottom-even-if-it-is-turned-upside-down/) [Bill Vaughan](https://sms4smile.com/quotes/author/bill-vaughan/) > [Everything here at St. Aggie's is upside down and inside out. It's our job not to get moon blinked and to stand right side…](https://sms4smile.com/quotes/kathryn-lasky/everything-here-at-st-aggie-s-is-upside-down-and-inside-out-it-s-our/) [Kathryn Lasky](https://sms4smile.com/quotes/author/kathryn-lasky/) > [In an upside down world, with all the rules being rewritten as the game goes on and spectators invading the pitch, it is good…](https://sms4smile.com/quotes/kenneth-more/in-an-upside-down-world-with-all-the-rules-being-rewritten-as-the/) [Kenneth More](https://sms4smile.com/quotes/author/kenneth-more/) > [Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.](https://sms4smile.com/quotes/hafez/love-sometimes-wants-to-do-us-a-great-favor-hold-us-upside-down-and/) [Hafez](https://sms4smile.com/quotes/author/hafez/) > [The poster boy for our superabled future is Oscar Pistorius, an increasingly famous South African sprinter who happens to have had both of his…](https://sms4smile.com/quotes/daniel-h-wilson/the-poster-boy-for-our-superabled-future-is-oscar-pistorius-an/) [Daniel H. Wilson](https://sms4smile.com/quotes/author/daniel-h-wilson/) ## More by Laird Hamilton > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.](https://sms4smile.com/quotes/laird-hamilton/i-need-a-big-wave-to-really-excel-the-smaller-stuff-is-a-bit-like/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.](https://sms4smile.com/quotes/laird-hamilton/people-always-ask-me-when-they-see-me-working-out-what-are-you/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…](https://sms4smile.com/quotes/laird-hamilton/i-love-espresso-you-could-give-me-five-shots-of-espresso-a-quarter/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.](https://sms4smile.com/quotes/laird-hamilton/anyone-who-knows-what-he-s-doing-takes-a-serious-attitude-toward-a/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me…](https://sms4smile.com/quotes/laird-hamilton/you-want-to-have-diversity-in-your-diet-too-much-red-meat-can-leave/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way…](https://sms4smile.com/quotes/laird-hamilton/the-biggest-mistake-anyone-can-make-is-being-too-strict-that-stress/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.](https://sms4smile.com/quotes/laird-hamilton/there-needs-to-be-a-reason-to-go-so-you-go-deeper-into-whatever-place/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders,…](https://sms4smile.com/quotes/laird-hamilton/while-swimming-is-a-great-workout-it-s-also-one-of-the-best/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which isn't true…](https://sms4smile.com/quotes/laird-hamilton/most-people-don-t-stretch-because-in-a-way-it-s-one-of-the-activities/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [To me, there's nothing worse than waking up and realizing that the sun's already been up for awhile. I feel like I've missed out,…](https://sms4smile.com/quotes/laird-hamilton/to-me-there-s-nothing-worse-than-waking-up-and-realizing-that-the-sun/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Start to think about food as a fuel source and you'll see real results.](https://sms4smile.com/quotes/laird-hamilton/start-to-think-about-food-as-a-fuel-source-and-you-ll-see-real-results/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) [Explore all 135 Laird Hamilton quotes ](https://sms4smile.com/quotes/author/laird-hamilton/) ## More Being quotes > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Philosopher is a dictator who modifies accepted standards with his thoughts.](https://sms4smile.com/quotes/ilkin-santak/philosopher-is-a-dictator-who-modifies-accepted-standards-with-his/) [Ilkin Santak](https://sms4smile.com/quotes/author/ilkin-santak/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I love being in Malibu. It's so cool there, and the water is just, it's nice and, and I love the beach. And I…](https://sms4smile.com/quotes/jackie-evancho/i-love-being-in-malibu-it-s-so-cool-there-and-the-water-is-just-it-s/) [Jackie Evancho](https://sms4smile.com/quotes/author/jackie-evancho/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [I love to fish. I love the peacefulness of being around the water.](https://sms4smile.com/quotes/evonne-goolagong-cawley/i-love-to-fish-i-love-the-peacefulness-of-being-around-the-water/) [Evonne Goolagong Cawley](https://sms4smile.com/quotes/author/evonne-goolagong-cawley/) > [When you're in your twenties and starting out, the problem is that you care about being cool. Being older, I can care less about…](https://sms4smile.com/quotes/james-righton/when-you-re-in-your-twenties-and-starting-out-the-problem-is-that-you/) [James Righton](https://sms4smile.com/quotes/author/james-righton/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Having small children and being an investigative reporter would seem like a difficult mix, but it worked well for me. I was often working…](https://sms4smile.com/quotes/jill-abramson/having-small-children-and-being-an-investigative-reporter-would-seem/) [Jill Abramson](https://sms4smile.com/quotes/author/jill-abramson/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [We should not live in fear, we should all enjoy being able to express our views freely and openly, challenge each other on issues.](https://sms4smile.com/quotes/tan-cheng-bock/we-should-not-live-in-fear-we-should-all-enjoy-being-able-to-express/) [Tan Cheng Bock](https://sms4smile.com/quotes/author/tan-cheng-bock/) [Browse all 18,139 Being quotes ](https://sms4smile.com/quotes/about/being/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Being upside down is the ultimate counterbalance to the repetitive motions we do in our vertical lives - walking, standing, paddleboarding, sitting upright.", "creator": { "@type": "Person", "name": "Laird Hamilton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/laird-hamilton/being-upside-down-is-the-ultimate-counterbalance-to-the-repetitive/", "about": { "@type": "Thing", "name": "Being" }, "@id": "https://sms4smile.com/quotes/laird-hamilton/being-upside-down-is-the-ultimate-counterbalance-to-the-repetitive/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bb3/laird-hamilton-3258_being_being-upside-down-is-the-ultimate-counte_2614569.png", "contentUrl": "https://sms4smile.com/quotes/i/bb3/laird-hamilton-3258_being_being-upside-down-is-the-ultimate-counte_2614569.png", "url": "https://sms4smile.com/quotes/i/bb3/laird-hamilton-3258_being_being-upside-down-is-the-ultimate-counte_2614569.png", "width": 1080, "height": 1080, "caption": "“Being upside down is the ultimate counterbalance to the repetitive motions we do in our vertical lives…” — Laird Hamilton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Laird Hamilton", "item": "https://sms4smile.com/quotes/author/laird-hamilton/" }, { "@type": "ListItem", "position": 4, "name": "Being upside down is the ultimate...", "item": "https://sms4smile.com/quotes/laird-hamilton/being-upside-down-is-the-ultimate-counterbalance-to-the-repetitive/" } ], "@id": "https://sms4smile.com/quotes/laird-hamilton/being-upside-down-is-the-ultimate-counterbalance-to-the-repetitive/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```