--- title: "Meaning & Key Takeaway of: Fret not, fret not." description: "\"“Fret not, fret not.”\" — Lailah Gifty Akita" image: "https://sms4smile.com/quotes/i/e75/lailah-gifty-akita-11_anxiety_fret-not-fret-not-1189666_1189666.jpg" --- # Fret not, fret not. ![“Fret not, fret not.” quote by Lailah Gifty Akita](https://sms4smile.com/quotes/i/e75/lailah-gifty-akita-11_anxiety_fret-not-fret-not-1189666_1189666.jpg) [Download](https://sms4smile.com/quotes/i/e75/lailah-gifty-akita-11_anxiety_fret-not-fret-not-1189666_1189666.jpg) [Open image](https://sms4smile.com/quotes/i/e75/lailah-gifty-akita-11_anxiety_fret-not-fret-not-1189666_1189666.jpg) > ““Fret not, fret not.”” [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeated reassurance that worries are unnecessary, encouraging calm perseverance. **In simple terms:** Don’t worry, stay calm. Key Takeaway Embrace calmness despite worries. Themes reassurance calmness perseverance Mood comforting encouraging Type motivational personal When to use this quote - stressful work - anxiety attacks - daily routines Key Concepts mindfulness self‑soothing Questions to Reflect On - When is it appropriate to worry? - How can you differentiate real risk from imagined fear? A Different Perspective Over‑reassurance may ignore legitimate concerns. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fret](https://sms4smile.com/quotes/about/fret/) [Hope](https://sms4smile.com/quotes/about/hope/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) ## Related quotes > [If you're gonna fret, fret over something you can change. Then stop fretting and do something about it.](https://sms4smile.com/quotes/kimberly-willis-holt/if-you-re-gonna-fret-fret-over-something-you-can-change-then-stop/) [Kimberly Willis Holt](https://sms4smile.com/quotes/author/kimberly-willis-holt/) > [“It's a waste of time worrying about something that worry won't fix. It's about as useful as trying to feed your pet rock.”](https://sms4smile.com/quotes/richelle-e-goodrich/it-s-a-waste-of-time-worrying-about-something-that-worry-won-t-fix-it/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [We strut and fret our hour upon the stage and then are no more.](https://sms4smile.com/quotes/william-shakespeare/we-strut-and-fret-our-hour-upon-the-stage-and-then-are-no-more/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“Fear is my mind painstakingly creating the worse-case scenario and then putting it on steroids.”](https://sms4smile.com/quotes/craig-d-lounsbrough/fear-is-my-mind-painstakingly-creating-the-worse-case-scenario-and/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [The angle from which the line and ball are seen makes a tremendous difference in the call, and the player who is inclined to…](https://sms4smile.com/quotes/helen-wills-moody/the-angle-from-which-the-line-and-ball-are-seen-makes-a-tremendous/) [Helen Wills Moody](https://sms4smile.com/quotes/author/helen-wills-moody/) > [The best way to survive life is - never fret over what you don't get. There's a bigger plan for you.](https://sms4smile.com/quotes/shilpa-shetty/the-best-way-to-survive-life-is-never-fret-over-what-you-don-t-get/) [Shilpa Shetty](https://sms4smile.com/quotes/author/shilpa-shetty/) > [“Everybody dies, but some spend a whole life digging their grave.”](https://sms4smile.com/quotes/shon-mehta/everybody-dies-but-some-spend-a-whole-life-digging-their-grave/) [Shon Mehta](https://sms4smile.com/quotes/author/shon-mehta/) > [Call me what instrument you will, though you can fret me, you cannot play upon me.](https://sms4smile.com/quotes/william-shakespeare/call-me-what-instrument-you-will-though-you-can-fret-me-you-cannot/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I certainly would absolutely never do what some of my American colleagues do and object to religious symbols being used, putting crosses up in…](https://sms4smile.com/quotes/richard-dawkins/i-certainly-would-absolutely-never-do-what-some-of-my-american/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [If I look at the one thorn that is in my side, of all my life, it is my weight. I fret about it,…](https://sms4smile.com/quotes/deborah-mailman/if-i-look-at-the-one-thorn-that-is-in-my-side-of-all-my-life-it-is-my/) [Deborah Mailman](https://sms4smile.com/quotes/author/deborah-mailman/) > [“Call me what instrume you will,though you can fret me,yet you cannot play upon me.”](https://sms4smile.com/quotes/william-shakespeare/call-me-what-instrume-you-will-though-you-can-fret-me-yet-you-cannot/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Don't fret. We'll just have to find something else you're good at besides killing people.](https://sms4smile.com/quotes/clare-b-dunkle/don-t-fret-we-ll-just-have-to-find-something-else-you-re-good-at/) [Clare B. Dunkle](https://sms4smile.com/quotes/author/clare-b-dunkle/) > [“Fret not for all of your trials and tribulations have not been in vain, you are one of the chosen! You are divinely guided!…](https://sms4smile.com/quotes/constance-delores-burrell/fret-not-for-all-of-your-trials-and-tribulations-have-not-been-in/) Constance Delores Burrell > [“The truth shall make thee fret”](https://sms4smile.com/quotes/terry-pratchett/the-truth-shall-make-thee-fret/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [O fret not after knowledge - I have none, and yet my song comes native with the warmth. O fret not after knowledge -…](https://sms4smile.com/quotes/john-keats/o-fret-not-after-knowledge-i-have-none-and-yet-my-song-comes-native/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) ## More by Lailah Gifty Akita > [“What can we do in any hardship? We can hope with prayerful praise.”](https://sms4smile.com/quotes/lailah-gifty-akita/what-can-we-do-in-any-hardship-we-can-hope-with-prayerful-praise/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Serve in the grace of strength within thy soul.”](https://sms4smile.com/quotes/lailah-gifty-akita/serve-in-the-grace-of-strength-within-thy-soul/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Every child is born as angel.”](https://sms4smile.com/quotes/lailah-gifty-akita/every-child-is-born-as-angel/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“You are destiny for greatness. Your future is in the hands of the Lord.”](https://sms4smile.com/quotes/lailah-gifty-akita/you-are-destiny-for-greatness-your-future-is-in-the-hands-of-the-lord/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Is there any holy beings like human beings?”](https://sms4smile.com/quotes/lailah-gifty-akita/is-there-any-holy-beings-like-human-beings/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Great things can be accomplish with passionate enthusiasm.”](https://sms4smile.com/quotes/lailah-gifty-akita/great-things-can-be-accomplish-with-passionate-enthusiasm/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Whoever sees the Saviour, the light of life, shall be satisfied in spirit.”](https://sms4smile.com/quotes/lailah-gifty-akita/whoever-sees-the-saviour-the-light-of-life-shall-be-satisfied-in/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“The vocation of a man lies in his vision.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-vocation-of-a-man-lies-in-his-vision/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Sanctification comes from the Holy Spirit.”](https://sms4smile.com/quotes/lailah-gifty-akita/sanctification-comes-from-the-holy-spirit/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“We ought to know the history of our ancient ancestors.”](https://sms4smile.com/quotes/lailah-gifty-akita/we-ought-to-know-the-history-of-our-ancient-ancestors/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Duty is a done deal.”](https://sms4smile.com/quotes/lailah-gifty-akita/duty-is-a-done-deal/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“We have grace of strength to work, to clear our cities of any dirt.”](https://sms4smile.com/quotes/lailah-gifty-akita/we-have-grace-of-strength-to-work-to-clear-our-cities-of-any-dirt/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“The final destination is death.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-final-destination-is-death/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“You must enjoy and treasure every moment of your journey on earth.”](https://sms4smile.com/quotes/lailah-gifty-akita/you-must-enjoy-and-treasure-every-moment-of-your-journey-on-earth/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“God is the Wonderful Counselor.”](https://sms4smile.com/quotes/lailah-gifty-akita/god-is-the-wonderful-counselor/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) [Explore all 4,135 Lailah Gifty Akita quotes ](https://sms4smile.com/quotes/author/lailah-gifty-akita/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Fret not, fret not.”", "creator": { "@type": "Person", "name": "Lailah Gifty Akita" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lailah-gifty-akita/fret-not-fret-not/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/lailah-gifty-akita/fret-not-fret-not/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e75/lailah-gifty-akita-11_anxiety_fret-not-fret-not-1189666_1189666.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e75/lailah-gifty-akita-11_anxiety_fret-not-fret-not-1189666_1189666.jpg", "url": "https://sms4smile.com/quotes/i/e75/lailah-gifty-akita-11_anxiety_fret-not-fret-not-1189666_1189666.jpg", "width": 1080, "height": 1080, "caption": "“Fret not, fret not.” — Lailah Gifty Akita", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lailah Gifty Akita", "item": "https://sms4smile.com/quotes/author/lailah-gifty-akita/" }, { "@type": "ListItem", "position": 4, "name": "“Fret not, fret not.”", "item": "https://sms4smile.com/quotes/lailah-gifty-akita/fret-not-fret-not/" } ], "@id": "https://sms4smile.com/quotes/lailah-gifty-akita/fret-not-fret-not/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```