--- title: "Meaning & Key Takeaway of: I always try to be healthy - brown rice…" description: "\"I always try to be healthy - brown rice, brown pasta.\" — Laila Rouass" image: "https://sms4smile.com/quotes/i/750/laila-rouass-6599_always_i-always-try-to-be-healthy-brown-rice-br_233985.jpg" --- # I always try to be healthy - brown rice, brown pasta. ![“I always try to be healthy - brown rice, brown pasta.” quote by Laila Rouass](https://sms4smile.com/quotes/i/750/laila-rouass-6599_always_i-always-try-to-be-healthy-brown-rice-br_233985.jpg) [Download](https://sms4smile.com/quotes/i/750/laila-rouass-6599_always_i-always-try-to-be-healthy-brown-rice-br_233985.jpg) [Open image](https://sms4smile.com/quotes/i/750/laila-rouass-6599_always_i-always-try-to-be-healthy-brown-rice-br_233985.jpg) > “I always try to be healthy - brown rice, brown pasta.” [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes choosing whole-grain foods for better health. **In simple terms:** Choose whole grains for health. Key Takeaway Prioritize whole grains. Themes nutrition wellness diet Mood practical motivational Type advice health When to use this quote - grocery shopping - meal planning - weight management Key Concepts whole grains balanced meals Questions to Reflect On - How can you balance nutrition with taste? - What other habits support health? A Different Perspective Whole grains alone don't guarantee overall health. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Brown](https://sms4smile.com/quotes/about/brown/) [Brown Pasta](https://sms4smile.com/quotes/about/brown-pasta-2361213/) [Brown Rice](https://sms4smile.com/quotes/about/brown-rice-262604/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy Brown](https://sms4smile.com/quotes/about/healthy-brown-2361214/) [Pasta](https://sms4smile.com/quotes/about/pasta/) [Rice](https://sms4smile.com/quotes/about/rice/) [Rice Brown](https://sms4smile.com/quotes/about/rice-brown-2361215/) [Try](https://sms4smile.com/quotes/about/try/) ## Related quotes > [Grilled salmon and brown pasta works for me every time.](https://sms4smile.com/quotes/steven-gerrard/grilled-salmon-and-brown-pasta-works-for-me-every-time/) [Steven Gerrard](https://sms4smile.com/quotes/author/steven-gerrard/) > [I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or…](https://sms4smile.com/quotes/ella-woodward/i-really-focus-on-natural-products-so-i-love-using-unrefined-products/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [Personally, I enjoy a bowl of brown rice for breakfast most of the time.](https://sms4smile.com/quotes/kathy-freston/personally-i-enjoy-a-bowl-of-brown-rice-for-breakfast-most-of-the-time/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [I like rice, as long as they let me put my own stuff on it. You can bring me white rice or brown rice;…](https://sms4smile.com/quotes/boo-weekley/i-like-rice-as-long-as-they-let-me-put-my-own-stuff-on-it-you-can/) [Boo Weekley](https://sms4smile.com/quotes/author/boo-weekley/) > [When I was a kid, brown rice felt like punishment. Like the ever-increasing amount of whole wheat flour that would appear in my mom's…](https://sms4smile.com/quotes/chris-morocco/when-i-was-a-kid-brown-rice-felt-like-punishment-like-the-ever/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [“He was all over me like brown rice!”](https://sms4smile.com/quotes/chanceus-karrucci/he-was-all-over-me-like-brown-rice/) [Chanceus Karrucci](https://sms4smile.com/quotes/author/chanceus-karrucci/) > [They love a brown rice stir-fry, but they also love their 'Coke of the week...My daughter gravitates toward fresh fruit and raw nuts but…](https://sms4smile.com/quotes/gwyneth-paltrow/they-love-a-brown-rice-stir-fry-but-they-also-love-their-coke-of-the/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [The 'hood don't really wanna hear it, but you need brown rice, you need wheat bread, stuff like that.](https://sms4smile.com/quotes/fat-joe/the-hood-don-t-really-wanna-hear-it-but-you-need-brown-rice-you-need/) [Fat Joe](https://sms4smile.com/quotes/author/fat-joe/) > [I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress…](https://sms4smile.com/quotes/marisa-miller/i-ll-cook-a-batch-of-brown-rice-or-quinoa-and-keep-it-in-the-fridge/) [Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/) > [Polenta is to northern Italy what bread is to Tuscany, what pasta is to Emilia-Romagna and what rice is to the Veneto: easy to…](https://sms4smile.com/quotes/yotam-ottolenghi/polenta-is-to-northern-italy-what-bread-is-to-tuscany-what-pasta-is/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me,…](https://sms4smile.com/quotes/julianne-hough/i-realized-that-carbs-are-often-talked-about-in-a-negative-context/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [The New York Times reports that Moammar Gadhafi spent his last days hovering between defiance and delusion, surviving on rice and pasta. In other…](https://sms4smile.com/quotes/conan-o-brien/the-new-york-times-reports-that-moammar-gadhafi-spent-his-last-days/) [Conan O'Brien](https://sms4smile.com/quotes/author/conan-o-brien/) > [It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex…](https://sms4smile.com/quotes/craig-johnston/it-used-to-be-standard-practice-that-the-pre-match-meal-consisted-of/) [Craig Johnston](https://sms4smile.com/quotes/author/craig-johnston/) > [I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home…](https://sms4smile.com/quotes/apolo-ohno/i-am-a-believer-in-nutrient-timing-and-supplementation-through-8zone/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key.…](https://sms4smile.com/quotes/phil-hill/any-professional-sportsman-will-tell-you-that-you-can-work-out-in-the/) [Phil Hill](https://sms4smile.com/quotes/author/phil-hill/) ## More by Laila Rouass > [For modeling, you have to be photogenic, but to be a VJ, you actually project your whole personality.](https://sms4smile.com/quotes/laila-rouass/for-modeling-you-have-to-be-photogenic-but-to-be-a-vj-you-actually/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [I can't stand the smell of beer.](https://sms4smile.com/quotes/laila-rouass/i-can-t-stand-the-smell-of-beer/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [You want to be the best at your career, you want to be the best mum, a great wife and all of that. Most…](https://sms4smile.com/quotes/laila-rouass/you-want-to-be-the-best-at-your-career-you-want-to-be-the-best-mum-a/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [I like to have things around me that I love. However, I'm not a hoarder and get rid of everything I don't need.](https://sms4smile.com/quotes/laila-rouass/i-like-to-have-things-around-me-that-i-love-however-i-m-not-a-hoarder/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [I grew up with strong women around me. 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I respect him - and, of…](https://sms4smile.com/quotes/laila-rouass/mohammed-ali-he-s-much-more-than-a-boxer-he-s-also-a-passionate/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [I recycle as much as I can but I'm not an eco warrior.](https://sms4smile.com/quotes/laila-rouass/i-recycle-as-much-as-i-can-but-i-m-not-an-eco-warrior/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [I believe that a university education should be free as it is unfair on people who cannot afford to pay for it.](https://sms4smile.com/quotes/laila-rouass/i-believe-that-a-university-education-should-be-free-as-it-is-unfair/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [I've got a varied taste in films. 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But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always try to be healthy - brown rice, brown pasta.", "creator": { "@type": "Person", "name": "Laila Rouass" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/laila-rouass/i-always-try-to-be-healthy-brown-rice-brown-pasta/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/laila-rouass/i-always-try-to-be-healthy-brown-rice-brown-pasta/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/750/laila-rouass-6599_always_i-always-try-to-be-healthy-brown-rice-br_233985.jpg", "contentUrl": "https://sms4smile.com/quotes/i/750/laila-rouass-6599_always_i-always-try-to-be-healthy-brown-rice-br_233985.jpg", "url": "https://sms4smile.com/quotes/i/750/laila-rouass-6599_always_i-always-try-to-be-healthy-brown-rice-br_233985.jpg", "width": 1080, "height": 1080, "caption": "“I always try to be healthy - brown rice, brown pasta.” — Laila Rouass", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Laila Rouass", "item": "https://sms4smile.com/quotes/author/laila-rouass/" }, { "@type": "ListItem", "position": 4, "name": "I always try to be healthy...", "item": "https://sms4smile.com/quotes/laila-rouass/i-always-try-to-be-healthy-brown-rice-brown-pasta/" } ], "@id": "https://sms4smile.com/quotes/laila-rouass/i-always-try-to-be-healthy-brown-rice-brown-pasta/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```