--- title: "Meaning & Key Takeaway of: If you're having a bad day the main thing…" description: "\"If you're having a bad day the main thing on the mental side is realizing that I'm having a bad day and thinking about why and then just kind of re-pri..." image: "https://sms4smile.com/quotes/i/a2e/laila-ali-29054_bad-day_if-you-re-having-a-bad-day-the-main-thin_2634368.jpg" --- # If you're having a bad day the main thing on the mental… ![“If you're having a bad day the main thing on the mental side is realizing that I'm having a bad day and thinking about why and then just kind of re-prioritizing and saying, "I'm going to let myself have this bad day, but tomorrow I'm going to get back on track." That's pretty much it. We all have…” quote by Laila Ali](https://sms4smile.com/quotes/i/a2e/laila-ali-29054_bad-day_if-you-re-having-a-bad-day-the-main-thin_2634368.jpg) [Download](https://sms4smile.com/quotes/i/a2e/laila-ali-29054_bad-day_if-you-re-having-a-bad-day-the-main-thin_2634368.jpg) [Open image](https://sms4smile.com/quotes/i/a2e/laila-ali-29054_bad-day_if-you-re-having-a-bad-day-the-main-thin_2634368.jpg) > “If you're having a bad day the main thing on the mental side is realizing that I'm having a bad day and thinking about why and then just kind of re-prioritizing and saying, "I'm going to let myself have this bad day, but tomorrow I'm going to get back on track." That's pretty much it. We all have them. You do have to let yourself have them and then go within and figure out why you're having it and prevent it from happening again.” [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging a bad day, analyzing its cause, and allowing oneself to feel it before resetting for tomorrow. **In simple terms:** Accept a bad day, understand why, then plan to improve. Key Takeaway Allow emotions, reflect, then reset. Themes mental health resilience self-awareness Mood empathetic motivational Type self-help psychology When to use this quote - work stress - personal setbacks - health challenges - relationship conflicts Key Concepts cognitive reframing emotional regulation Questions to Reflect On - What triggers your bad days? - How can you prevent recurring issues? A Different Perspective May underestimate the difficulty of changing patterns. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Bad days](https://sms4smile.com/quotes/about/bad-days/) [Having a bad day](https://sms4smile.com/quotes/about/having-a-bad-day/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Tomorrow](https://sms4smile.com/quotes/about/tomorrow/) ## Related quotes > [If you're having a bad day, get on with your job, because you having a bad day can affect everyone around you.](https://sms4smile.com/quotes/daniel-radcliffe/if-you-re-having-a-bad-day-get-on-with-your-job-because-you-having-a/) [Daniel Radcliffe](https://sms4smile.com/quotes/author/daniel-radcliffe/) > [You're having a bad day, not a bad life.](https://sms4smile.com/quotes/anonymous/you-re-having-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When Your Having A Bad Day, Remember, It's Just A Bad Day... Not A Bad Life.](https://sms4smile.com/quotes/pacifiersucker/when-your-having-a-bad-day-remember-it-s-just-a-bad-day-not-a-bad-life/) Pacifiersucker > [If you're having a bad day, or you're having a bad career, go to Manila. They'll bring your spirits up.](https://sms4smile.com/quotes/gilbert-arenas/if-you-re-having-a-bad-day-or-you-re-having-a-bad-career-go-to-manila/) [Gilbert Arenas](https://sms4smile.com/quotes/author/gilbert-arenas/) > [If you think you're having a bad day just picture a T-Rex trying to masturbate.](https://sms4smile.com/quotes/anonymous/if-you-think-you-re-having-a-bad-day-just-picture-a-t-rex-trying-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [How many bad thoughts do you have to string together to end up having a bad day?](https://sms4smile.com/quotes/lee-kemp/how-many-bad-thoughts-do-you-have-to-string-together-to-end-up-having/) [Lee Kemp](https://sms4smile.com/quotes/author/lee-kemp/) > [If you think you're having a bad day, just remember, somebody is going to have Snooki as a mom.](https://sms4smile.com/quotes/anonymous/if-you-think-you-re-having-a-bad-day-just-remember-somebody-is-going/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you're having a bad day, just remember, like my videos, life will only get better!”](https://sms4smile.com/quotes/chloe-huang/if-you-re-having-a-bad-day-just-remember-like-my-videos-life-will/) Chloe Huang > [Oh, you are having a bad day. Did you die? -Mr. Chow](https://sms4smile.com/quotes/the-hangover-2/oh-you-are-having-a-bad-day-did-you-die-mr-chow/) [The Hangover 2](https://sms4smile.com/quotes/author/the-hangover-2/) > [“You are having a bad day? Remember it could always be worse... It could be me having a bad day!”](https://sms4smile.com/quotes/mark-w-boyer-2/you-are-having-a-bad-day-remember-it-could-always-be-worse-it-could/) [Mark W. Boyer](https://sms4smile.com/quotes/author/mark-w-boyer-2/) > [When you're having a bad day at work, a lot of times it's your head. When you're having good days, a lot of times…](https://sms4smile.com/quotes/curt-schilling/when-you-re-having-a-bad-day-at-work-a-lot-of-times-it-s-your-head/) [Curt Schilling](https://sms4smile.com/quotes/author/curt-schilling/) > [Everyone has bad days, and when you're having a bad day, you think, 'Here I am being singled out by a hostile, malicious universe…](https://sms4smile.com/quotes/judith-viorst/everyone-has-bad-days-and-when-you-re-having-a-bad-day-you-think-here/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [Whenever you think you're having a bad day, just remember...some people have babies.](https://sms4smile.com/quotes/anonymous/whenever-you-think-you-re-having-a-bad-day-just-remember-some-people/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) ## More by Laila Ali > [I am thrilled and honored to have a seat at the table for meaningful conversation with so many accomplished women in the sports world.](https://sms4smile.com/quotes/laila-ali/i-am-thrilled-and-honored-to-have-a-seat-at-the-table-for-meaningful/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [Sometimes your worst hits in life wind up being your best advantage. If only you could believe that when you're getting hit.](https://sms4smile.com/quotes/laila-ali/sometimes-your-worst-hits-in-life-wind-up-being-your-best-advantage/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [There's so many women that need to be inspired, encouraged to go after their dreams, their goals, their aspirations. Because we all have that…](https://sms4smile.com/quotes/laila-ali/there-s-so-many-women-that-need-to-be-inspired-encouraged-to-go-after/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [If I'm not prepared, I don't feel confident. It's something that you can have control of. You deserve what it is you're going after…](https://sms4smile.com/quotes/laila-ali/if-i-m-not-prepared-i-don-t-feel-confident-it-s-something-that-you/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [My dad is my dad. I love him, and I realize that he's as famous as he is. Of course, I don't look at…](https://sms4smile.com/quotes/laila-ali/my-dad-is-my-dad-i-love-him-and-i-realize-that-he-s-as-famous-as-he/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [I was one of those people who wasn't getting a lot of milk, so I had to pump forever to just get two ounces…](https://sms4smile.com/quotes/laila-ali/i-was-one-of-those-people-who-wasn-t-getting-a-lot-of-milk-so-i-had/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [Thinking about the women that you know: your friends, sisters, mothers, we know that we are kind of stereotyped. You like sports, you're a…](https://sms4smile.com/quotes/laila-ali/thinking-about-the-women-that-you-know-your-friends-sisters-mothers/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [Maybe if I completely shaved my head and get the frost out of my moustache, maybe I could get one of those serious acting…](https://sms4smile.com/quotes/laila-ali/maybe-if-i-completely-shaved-my-head-and-get-the-frost-out-of-my/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [Sometimes if you don't physically attempt something, you don't realize how sick to your stomach or how hard it is.](https://sms4smile.com/quotes/laila-ali/sometimes-if-you-don-t-physically-attempt-something-you-don-t-realize/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [I don't get the action... well, I never did get the big action hero parts. I was always locked into making the kids movies,…](https://sms4smile.com/quotes/laila-ali/i-don-t-get-the-action-well-i-never-did-get-the-big-action-hero-parts/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [The wrestling, even though I would only wrestle for 15 or 20 or 30 minutes at a time, and it would look like that…](https://sms4smile.com/quotes/laila-ali/the-wrestling-even-though-i-would-only-wrestle-for-15-or-20-or-30/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [I'm inspired on a daily basis by my personal goals. I make it a habit to write down what it is that I want…](https://sms4smile.com/quotes/laila-ali/i-m-inspired-on-a-daily-basis-by-my-personal-goals-i-make-it-a-habit/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [For me, I like to imagine being successful. I like to imagine the end, which is success. I envision it, where I can actually…](https://sms4smile.com/quotes/laila-ali/for-me-i-like-to-imagine-being-successful-i-like-to-imagine-the-end/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [I've always like watching competition and athleticism. Just seeing the average person going up against Gladiators, is always something I enjoy. I'm not really…](https://sms4smile.com/quotes/laila-ali/i-ve-always-like-watching-competition-and-athleticism-just-seeing-the/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) > [Everyone wouldn't just accept that I wanted to be a fighter - because I wasn't someone that they envisioned could or would be a…](https://sms4smile.com/quotes/laila-ali/everyone-wouldn-t-just-accept-that-i-wanted-to-be-a-fighter-because-i/) [Laila Ali](https://sms4smile.com/quotes/author/laila-ali/) [Explore all 18 Laila Ali quotes ](https://sms4smile.com/quotes/author/laila-ali/) ## More Bad day quotes > [“When you have a bad day, a really bad day, try and treat the world better than it treated you.”](https://sms4smile.com/quotes/patrick-stump/when-you-have-a-bad-day-a-really-bad-day-try-and-treat-the-world/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Today I will do my best.If I have a good day,i will be pruod of myself.If I have a bad day,I will not dwell…](https://sms4smile.com/quotes/nix-mae/today-i-will-do-my-best-if-i-have-a-good-day-i-will-be-pruod-of/) [Nix Mae](https://sms4smile.com/quotes/author/nix-mae/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days,…](https://sms4smile.com/quotes/bruce-jenner/remember-success-is-not-measured-by-heights-attained-but-by-obstacles/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [“Thus in the bad days, in the dark swampy times.”](https://sms4smile.com/quotes/joanna-russ/thus-in-the-bad-days-in-the-dark-swampy-times/) [Joanna Russ](https://sms4smile.com/quotes/author/joanna-russ/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Every night I go to sleep smiling, even when I have a bad day. I'm just thankful that God allowed me to live it.](https://sms4smile.com/quotes/anonymous/every-night-i-go-to-sleep-smiling-even-when-i-have-a-bad-day-i-m-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have a bad day,pray. If you have a good day,pray. Pray for the best. Pray with the best. Prayer is the best.](https://sms4smile.com/quotes/terry-mark/if-you-have-a-bad-day-pray-if-you-have-a-good-day-pray-pray-for-the/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) [Browse all 1,054 Bad day quotes ](https://sms4smile.com/quotes/about/bad-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're having a bad day the main thing on the mental side is realizing that I'm having a bad day and thinking about why and then just kind of re-prioritizing and saying, \"I'm going to let myself have this bad day, but tomorrow I'm going to get back on track.\" That's pretty much it. We all have them. 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