--- title: "Meaning & Key Takeaway of: Holding a grudge hurts the one holding it…" description: "\"“Holding a grudge hurts the one holding it more than the one it's held against... All that wasted time and energy... Let it go.\" L. R. W. Lee Andy Smit..." image: "https://sms4smile.com/quotes/i/963/l-r-w-lee-2-21199_anger_holding-a-grudge-hurts-the-one-holding-i_914968.jpg" --- # Holding a grudge hurts the one holding it more than the… ![“Holding a grudge hurts the one holding it more than the one it's held against... All that wasted time and energy... Let it go." L. R. W. Lee Andy Smithson: Blast of the Dragon's Fury” quote by L. R. W. Lee](https://sms4smile.com/quotes/i/963/l-r-w-lee-2-21199_anger_holding-a-grudge-hurts-the-one-holding-i_914968.jpg) [Download](https://sms4smile.com/quotes/i/963/l-r-w-lee-2-21199_anger_holding-a-grudge-hurts-the-one-holding-i_914968.jpg) [Open image](https://sms4smile.com/quotes/i/963/l-r-w-lee-2-21199_anger_holding-a-grudge-hurts-the-one-holding-i_914968.jpg) > ““Holding a grudge hurts the one holding it more than the one it's held against... All that wasted time and energy... Let it go." L. R. W. Lee Andy Smithson: Blast of the Dragon's Fury”” [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto resentment drains personal energy and wellbeing more than it harms the target. **In simple terms:** Resentment harms the holder. Key Takeaway Release grudges to preserve energy. Themes forgiveness emotional health personal growth Mood reflective calming Type advice motivational When to use this quote - relationship conflict - personal stress - mental health - workplace tension Key Concepts psychology emotional regulation energy management Questions to Reflect On - What benefits could you gain by forgiving? - How does holding a grudge affect your daily mood? A Different Perspective Letting go may be difficult if the hurt is recent or deep. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Grudge](https://sms4smile.com/quotes/about/grudge/) [Holding A Grudge](https://sms4smile.com/quotes/about/holding-a-grudge/) [Life experience](https://sms4smile.com/quotes/about/life-experience/) [Life lesson](https://sms4smile.com/quotes/about/life-lesson/) [Life philosophy](https://sms4smile.com/quotes/about/life-philosophy/) [Time](https://sms4smile.com/quotes/about/time/) [Time and energy](https://sms4smile.com/quotes/about/time-and-energy/) ## Related quotes > [The value of holding a grudge. And to always refer to my father sarcastically as Mr. Wonderful.](https://sms4smile.com/quotes/jon-stewart/the-value-of-holding-a-grudge-and-to-always-refer-to-my-father/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [“Do you think peace of mind can be found in holding a grudge… or harboring resentment… or wallowing in thoughts of what could have…](https://sms4smile.com/quotes/steve-maraboli/do-you-think-peace-of-mind-can-be-found-in-holding-a-grudge-or/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [The idea of God holding a grudge against us and needing to be asked to forgive us is an outrage on the Fatherhood of…](https://sms4smile.com/quotes/charles-webster-leadbeater/the-idea-of-god-holding-a-grudge-against-us-and-needing-to-be-asked/) [Charles Webster Leadbeater](https://sms4smile.com/quotes/author/charles-webster-leadbeater/) > [The problem with holding a grudge is that your hands are then too full to hold onto anything else.](https://sms4smile.com/quotes/seth-godin/the-problem-with-holding-a-grudge-is-that-your-hands-are-then-too-2/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [The problem with holding a grudge is that your hands are then too full to hold onto anything else. It might be the competition…](https://sms4smile.com/quotes/seth-godin/the-problem-with-holding-a-grudge-is-that-your-hands-are-then-too/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Holding a grudge is a sign of immaturity. Forgiveness is a sign of faith. Acceptance is a sign of growth.](https://sms4smile.com/quotes/anonymous/holding-a-grudge-is-a-sign-of-immaturity-forgiveness-is-a-sign-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're holding a grudge against somebody over the battle you just went through, you might be working with them on the next bill.](https://sms4smile.com/quotes/steve-scalise/if-you-re-holding-a-grudge-against-somebody-over-the-battle-you-just/) [Steve Scalise](https://sms4smile.com/quotes/author/steve-scalise/) > [Me holding a grudge is not going to help me. It's not going to make me any better.](https://sms4smile.com/quotes/shaquem-griffin/me-holding-a-grudge-is-not-going-to-help-me-it-s-not-going-to-make-me/) [Shaquem Griffin](https://sms4smile.com/quotes/author/shaquem-griffin/) > [Holding a grudge is like letting someone live rent free in your head](https://sms4smile.com/quotes/insane-insomniac/holding-a-grudge-is-like-letting-someone-live-rent-free-in-your-head/) [Insane & Insomniac](https://sms4smile.com/quotes/author/insane-insomniac/) > [“Letting go is impossible when you're holding a grudge." -Faydra D. Fields”](https://sms4smile.com/quotes/faydra-d-fields/letting-go-is-impossible-when-you-re-holding-a-grudge-faydra-d-fields/) [Faydra D. Fields](https://sms4smile.com/quotes/author/faydra-d-fields/) > [Never burn down the bridge of forgiveness by holding a grudge because one day you may need to cross that bridge yourself and need…](https://sms4smile.com/quotes/anonymous/never-burn-down-the-bridge-of-forgiveness-by-holding-a-grudge-because/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“life has me holding a grudge pouring coffee on my recollections not revealing where the moon finds its water”](https://sms4smile.com/quotes/anonymous/life-has-me-holding-a-grudge-pouring-coffee-on-my-recollections-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Holding a grudge is never positive or appropriate.](https://sms4smile.com/quotes/john-c-maxwell/holding-a-grudge-is-never-positive-or-appropriate/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [My dad always told me that holding a grudge is like swallowing poison and expecting the other person to die.](https://sms4smile.com/quotes/anna-banks/my-dad-always-told-me-that-holding-a-grudge-is-like-swallowing-poison/) [Anna Banks](https://sms4smile.com/quotes/author/anna-banks/) > [I'm a very tolerant man, except when it comes to holding a grudge.](https://sms4smile.com/quotes/robin-williams/i-m-a-very-tolerant-man-except-when-it-comes-to-holding-a-grudge/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) ## More by L. R. W. Lee > [“Dare to bare?”](https://sms4smile.com/quotes/l-r-w-lee-2/dare-to-bare/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“I heard him before I saw him, his power rippled about the room. And with two more steps, the most beautiful man I'd ever…](https://sms4smile.com/quotes/l-r-w-lee-2/i-heard-him-before-i-saw-him-his-power-rippled-about-the-room-and/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“Inside each of us is a child as insecure as ever. As adults, we've just learned how to cover well." - L. R. W.…](https://sms4smile.com/quotes/l-r-w-lee-2/inside-each-of-us-is-a-child-as-insecure-as-ever-as-adults-we-ve-just/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“He covered the distance between us in three long strides, then lifted my chin until our eyes locked. “I cannot wait to unwrap you…](https://sms4smile.com/quotes/l-r-w-lee-2/he-covered-the-distance-between-us-in-three-long-strides-then-lifted/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“And then I felt him. My only anchor in this storm, my only path back. 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Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“I believe one should never invalidate another, even if you don't agree. No one is ever 100% right or 100% wrong. There is always…](https://sms4smile.com/quotes/l-r-w-lee-2/i-believe-one-should-never-invalidate-another-even-if-you-don-t-agree/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“Between the calendar and checkbook, ones priorities are laid bare.”](https://sms4smile.com/quotes/l-r-w-lee-2/between-the-calendar-and-checkbook-ones-priorities-are-laid-bare/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“Is what true?” I replied. I drew out the words. Only the sounds of the horses’ hooves striking the dry, packed ground sounded until…](https://sms4smile.com/quotes/l-r-w-lee-2/is-what-true-i-replied-i-drew-out-the-words-only-the-sounds-of-the/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“What is the purpose of video games if not to train you in the skills you will need to survive? - King Hercalon V”](https://sms4smile.com/quotes/l-r-w-lee-2/what-is-the-purpose-of-video-games-if-not-to-train-you-in-the-skills/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“I believed creativity to be the expression of the person, who they were inside. Evil didn't create beauty like this. This was honest. I…](https://sms4smile.com/quotes/l-r-w-lee-2/i-believed-creativity-to-be-the-expression-of-the-person-who-they/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“There are too many windbags in this world. Speak only when you are competent in a subject - It produces dignity." - L. R.…](https://sms4smile.com/quotes/l-r-w-lee-2/there-are-too-many-windbags-in-this-world-speak-only-when-you-are/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [“I chuckled. Her and that damn Air affinity. She breezed right past my normal defenses.”](https://sms4smile.com/quotes/l-r-w-lee-2/i-chuckled-her-and-that-damn-air-affinity-she-breezed-right-past-my/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) [Explore all 28 L. R. W. Lee quotes ](https://sms4smile.com/quotes/author/l-r-w-lee-2/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Holding a grudge hurts the one holding it more than the one it's held against... All that wasted time and energy... Let it go.\" L. R. W. Lee Andy Smithson: Blast of the Dragon's Fury”", "creator": { "@type": "Person", "name": "L. R. W. 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