---
title: "Meaning & Key Takeaway of: Even when you find yourself knocked down…"
description: "\"“Even when you find yourself knocked down, bruised and broken, you get up and go another round.”\" — Kyna Bryn"
image: "https://sms4smile.com/quotes/i/314/kyna-bryn-254774_inspirational_even-when-you-find-yourself-knocked-down_1613383.jpg"
---

#  Even when you find yourself knocked down, bruised and…

![“Even when you find yourself knocked down, bruised and broken, you get up and go another round.” quote by Kyna Bryn](https://sms4smile.com/quotes/i/314/kyna-bryn-254774_inspirational_even-when-you-find-yourself-knocked-down_1613383.jpg)   [Download](https://sms4smile.com/quotes/i/314/kyna-bryn-254774_inspirational_even-when-you-find-yourself-knocked-down_1613383.jpg) [Open image](https://sms4smile.com/quotes/i/314/kyna-bryn-254774_inspirational_even-when-you-find-yourself-knocked-down_1613383.jpg)

> ““Even when you find yourself knocked down, bruised and broken, you get up and go another round.””

[Kyna Bryn](https://sms4smile.com/quotes/author/kyna-bryn/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Even when defeated, rise again and keep fighting.

**In simple terms:** Keep getting up after setbacks.

Key Takeaway

Persist despite injuries or defeats.

Themes

resilience determination adversity strength perseverance

Mood

determined encouraging

Type

Bruised:1 Fall:0 Inspirational:1 Knocked:0 Bruised Broken:0 Knocked Bruised:0 Broken Round:0

When to use this quote

- sports injuries
- personal setbacks
- career challenges

Key Concepts

mental toughness recovery combativeness

Questions to Reflect On

- What fuels your determination?
- How do you recover after a setback?

A Different Perspective

Physical injury may limit ability to continue.

★ ★ ★ ★ ★   No ratings yet

[Broken Round](https://sms4smile.com/quotes/about/broken-round-6153784/) [Bruised](https://sms4smile.com/quotes/about/bruised/) [Bruised Broken](https://sms4smile.com/quotes/about/bruised-broken-809658/) [Fall](https://sms4smile.com/quotes/about/fall/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Knocked](https://sms4smile.com/quotes/about/knocked/) [Knocked Bruised](https://sms4smile.com/quotes/about/knocked-bruised-6153783/)

## Related quotes

> [“Closing up. Finally spent. You are gone. And now you're moving along. Heavy now. Tears remain. Hard pressed to rest. When all I feel…](https://sms4smile.com/quotes/k-a-linde/closing-up-finally-spent-you-are-gone-and-now-you-re-moving-along/)

[K.A. Linde](https://sms4smile.com/quotes/author/k-a-linde/)

> [You can't go through life without your heart being bruised or broken. Otherwise, you're not truly, fully, a person.](https://sms4smile.com/quotes/jobeth-williams/you-can-t-go-through-life-without-your-heart-being-bruised-or-broken/)

[JoBeth Williams](https://sms4smile.com/quotes/author/jobeth-williams/)

> [“Bruised but not broken," Dr Robinet told me before I left. I though the was talking about my spirit, but he'd been referring to…](https://sms4smile.com/quotes/gayle-forman/bruised-but-not-broken-dr-robinet-told-me-before-i-left-i-though-the/)

[Gayle Forman](https://sms4smile.com/quotes/author/gayle-forman/)

> [Everyone gets knocked down. How do you get back up?](https://sms4smile.com/quotes/chris-sale/everyone-gets-knocked-down-how-do-you-get-back-up/)

[Chris Sale](https://sms4smile.com/quotes/author/chris-sale/)

> [And loneliness. I should say something of loneliness. The panic, the sweeping hysteria that comes not when you are without others, but when you…](https://sms4smile.com/quotes/hilary-thayer-hamann/and-loneliness-i-should-say-something-of-loneliness-the-panic-the/)

[Hilary Thayer Hamann](https://sms4smile.com/quotes/author/hilary-thayer-hamann/)

> [“manhood into smithereens. My ego was bruised. Battered. Mutilated beyond recognition. My pride was hurt. Crushed. Decimated beyond recovery. But by nothing short of…](https://sms4smile.com/quotes/annie-arcane/manhood-into-smithereens-my-ego-was-bruised-battered-mutilated-beyond/)

[Annie Arcane](https://sms4smile.com/quotes/author/annie-arcane/)

> [I had a snowboarding accident. I fell off a horse. I've had a concussion, a fractured rib... I walk into walls. I'm always bruised…](https://sms4smile.com/quotes/mila-kunis/i-had-a-snowboarding-accident-i-fell-off-a-horse-i-ve-had-a/)

[Mila Kunis](https://sms4smile.com/quotes/author/mila-kunis/)

> [“Have an apple. It’s bruised. I beat the hell out of it.”](https://sms4smile.com/quotes/jarod-kintz/have-an-apple-it-s-bruised-i-beat-the-hell-out-of-it/)

[Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/)

> [Sometimes I wish I was a little girl again because bruised knees heels faster then broken hearts](https://sms4smile.com/quotes/babloo/sometimes-i-wish-i-was-a-little-girl-again-because-bruised-knees/)

[Babloo](https://sms4smile.com/quotes/author/babloo/)

> [It is better to go bruised to heaven than sound to hell.](https://sms4smile.com/quotes/richard-sibbes/it-is-better-to-go-bruised-to-heaven-than-sound-to-hell/)

[Richard Sibbes](https://sms4smile.com/quotes/author/richard-sibbes/)

> [“Before Annie could answer, he was there, hugging her until her ribs ached and kissing her so hard that her lips felt bruised.”](https://sms4smile.com/quotes/e-d-baker/before-annie-could-answer-he-was-there-hugging-her-until-her-ribs/)

[E.D. Baker](https://sms4smile.com/quotes/author/e-d-baker/)

> [As if goaded by a kind of frantic despair, I sketched these dirty, ragged little victims of the war with their bruised, lacerated minds…](https://sms4smile.com/quotes/walter-keane/as-if-goaded-by-a-kind-of-frantic-despair-i-sketched-these-dirty/)

[Walter Keane](https://sms4smile.com/quotes/author/walter-keane/)

> [“I felt my heart skip a beat, just one, but it was enough that I took notice. It was nice to know that the…](https://sms4smile.com/quotes/c-m-stunich/i-felt-my-heart-skip-a-beat-just-one-but-it-was-enough-that-i-took/)

[C.M. Stunich](https://sms4smile.com/quotes/author/c-m-stunich/)

> [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/)

[Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/)

> [I know I have I have sliced , burned ,bruised wriped at](https://sms4smile.com/quotes/slowly-fading/i-know-i-have-i-have-sliced-burned-bruised-wriped-at/)

[Slowly\_fading](https://sms4smile.com/quotes/author/slowly-fading/)

## More Bruised quotes

> [I know I have I have sliced , burned ,bruised wriped at](https://sms4smile.com/quotes/slowly-fading/i-know-i-have-i-have-sliced-burned-bruised-wriped-at/)

[Slowly\_fading](https://sms4smile.com/quotes/author/slowly-fading/)

> [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/)

[Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/)

> [“I felt my heart skip a beat, just one, but it was enough that I took notice. It was nice to know that the…](https://sms4smile.com/quotes/c-m-stunich/i-felt-my-heart-skip-a-beat-just-one-but-it-was-enough-that-i-took/)

[C.M. Stunich](https://sms4smile.com/quotes/author/c-m-stunich/)

> [As if goaded by a kind of frantic despair, I sketched these dirty, ragged little victims of the war with their bruised, lacerated minds…](https://sms4smile.com/quotes/walter-keane/as-if-goaded-by-a-kind-of-frantic-despair-i-sketched-these-dirty/)

[Walter Keane](https://sms4smile.com/quotes/author/walter-keane/)

> [“Before Annie could answer, he was there, hugging her until her ribs ached and kissing her so hard that her lips felt bruised.”](https://sms4smile.com/quotes/e-d-baker/before-annie-could-answer-he-was-there-hugging-her-until-her-ribs/)

[E.D. Baker](https://sms4smile.com/quotes/author/e-d-baker/)

> [It is better to go bruised to heaven than sound to hell.](https://sms4smile.com/quotes/richard-sibbes/it-is-better-to-go-bruised-to-heaven-than-sound-to-hell/)

[Richard Sibbes](https://sms4smile.com/quotes/author/richard-sibbes/)

> [Sometimes I wish I was a little girl again because bruised knees heels faster then broken hearts](https://sms4smile.com/quotes/babloo/sometimes-i-wish-i-was-a-little-girl-again-because-bruised-knees/)

[Babloo](https://sms4smile.com/quotes/author/babloo/)

> [“Have an apple. It’s bruised. I beat the hell out of it.”](https://sms4smile.com/quotes/jarod-kintz/have-an-apple-it-s-bruised-i-beat-the-hell-out-of-it/)

[Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/)

> [I had a snowboarding accident. I fell off a horse. I've had a concussion, a fractured rib... I walk into walls. I'm always bruised…](https://sms4smile.com/quotes/mila-kunis/i-had-a-snowboarding-accident-i-fell-off-a-horse-i-ve-had-a/)

[Mila Kunis](https://sms4smile.com/quotes/author/mila-kunis/)

> [“manhood into smithereens. My ego was bruised. Battered. Mutilated beyond recognition. My pride was hurt. Crushed. Decimated beyond recovery. But by nothing short of…](https://sms4smile.com/quotes/annie-arcane/manhood-into-smithereens-my-ego-was-bruised-battered-mutilated-beyond/)

[Annie Arcane](https://sms4smile.com/quotes/author/annie-arcane/)

> [And loneliness. I should say something of loneliness. The panic, the sweeping hysteria that comes not when you are without others, but when you…](https://sms4smile.com/quotes/hilary-thayer-hamann/and-loneliness-i-should-say-something-of-loneliness-the-panic-the/)

[Hilary Thayer Hamann](https://sms4smile.com/quotes/author/hilary-thayer-hamann/)

> [Labor is blossoming or dancing where The body is not bruised to pleasure soul, Nor beauty born out of its own despair, Nor blear-eyed…](https://sms4smile.com/quotes/william-butler-yeats/labor-is-blossoming-or-dancing-where-the-body-is-not-bruised-to/)

[William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/)

> [I grew up in a little town in Minnesota, 500 people. I went out to Princeton, and I wasn't very well-accepted out there by…](https://sms4smile.com/quotes/walter-kirn/i-grew-up-in-a-little-town-in-minnesota-500-people-i-went-out-to/)

[Walter Kirn](https://sms4smile.com/quotes/author/walter-kirn/)

> [The spirit is willing but the flesh is spongy and bruised.](https://sms4smile.com/quotes/zapp-brannigan/the-spirit-is-willing-but-the-flesh-is-spongy-and-bruised/)

[Zapp Brannigan](https://sms4smile.com/quotes/author/zapp-brannigan/)

> [The mind of the scholar, if you would have it large and liberal, should come in contact with other minds. It is better that…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-mind-of-the-scholar-if-you-would-have-it-large-and-liberal-should/)

[Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/)

[Browse all 218 Bruised quotes ](https://sms4smile.com/quotes/about/bruised/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Even when you find yourself knocked down, bruised and broken, you get up and go another round.”",
            "creator": {
                "@type": "Person",
                "name": "Kyna Bryn"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/kyna-bryn/even-when-you-find-yourself-knocked-down-bruised-and-broken-you-get/",
            "about": {
                "@type": "Thing",
                "name": "Bruised"
            },
            "@id": "https://sms4smile.com/quotes/kyna-bryn/even-when-you-find-yourself-knocked-down-bruised-and-broken-you-get/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/314/kyna-bryn-254774_inspirational_even-when-you-find-yourself-knocked-down_1613383.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/314/kyna-bryn-254774_inspirational_even-when-you-find-yourself-knocked-down_1613383.jpg",
                "url": "https://sms4smile.com/quotes/i/314/kyna-bryn-254774_inspirational_even-when-you-find-yourself-knocked-down_1613383.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Even when you find yourself knocked down, bruised and broken, you get up and go another round.” — Kyna Bryn",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Kyna Bryn",
                    "item": "https://sms4smile.com/quotes/author/kyna-bryn/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Even when you find yourself knocked...",
                    "item": "https://sms4smile.com/quotes/kyna-bryn/even-when-you-find-yourself-knocked-down-bruised-and-broken-you-get/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/kyna-bryn/even-when-you-find-yourself-knocked-down-bruised-and-broken-you-get/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
