--- title: "Meaning & Key Takeaway of: I go through ups and downs in the psyche…" description: "\"I go through ups and downs in the psyche all the time, and then once you start moving again, it's amazing how you can always bounce back. You get, like..." image: "https://sms4smile.com/quotes/i/5a0/kurt-vile-4131_amazing_i-go-through-ups-and-downs-in-the-psyche_2319513.jpg" --- # I go through ups and downs in the psyche all the time, and… ![“I go through ups and downs in the psyche all the time, and then once you start moving again, it's amazing how you can always bounce back. You get, like, in a low rut, and you think, 'This is it; my life is a train wreck.' And then you bounce back again.” quote by Kurt Vile](https://sms4smile.com/quotes/i/5a0/kurt-vile-4131_amazing_i-go-through-ups-and-downs-in-the-psyche_2319513.jpg) [Download](https://sms4smile.com/quotes/i/5a0/kurt-vile-4131_amazing_i-go-through-ups-and-downs-in-the-psyche_2319513.jpg) [Open image](https://sms4smile.com/quotes/i/5a0/kurt-vile-4131_amazing_i-go-through-ups-and-downs-in-the-psyche_2319513.jpg) > “I go through ups and downs in the psyche all the time, and then once you start moving again, it's amazing how you can always bounce back. You get, like, in a low rut, and you think, 'This is it; my life is a train wreck.' And then you bounce back again.” [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resilience lets you recover from setbacks and regain momentum after low periods. **In simple terms:** You can recover after feeling stuck. Key Takeaway Embrace setbacks as temporary. Themes resilience mindset recovery Mood hopeful determined Type motivational inspirational When to use this quote - personal crisis - career setbacks - mental health challenges Key Concepts psychology growth bounce back Questions to Reflect On - What habits help you bounce back? - How do you recognize a low rut? A Different Perspective Recovery may be slower than expected. ★ ★ ★ ★ ★ No ratings yet [Amazing](https://sms4smile.com/quotes/about/amazing/) [Bounce](https://sms4smile.com/quotes/about/bounce/) [Bounce Like](https://sms4smile.com/quotes/about/bounce-like-4497817/) [Downs Psyche](https://sms4smile.com/quotes/about/downs-psyche-5538979/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Go](https://sms4smile.com/quotes/about/go/) [Life](https://sms4smile.com/quotes/about/life/) [Rut Think](https://sms4smile.com/quotes/about/rut-think-981096/) [Time](https://sms4smile.com/quotes/about/time/) [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) [Wreck Bounce](https://sms4smile.com/quotes/about/wreck-bounce-5538980/) ## Related quotes > [Niggas pray and pray on my downfall, But every time I hit the ground I bounce up like round ball](https://sms4smile.com/quotes/jay-z/niggas-pray-and-pray-on-my-downfall-but-every-time-i-hit-the-ground-i/) [Jay-Z](https://sms4smile.com/quotes/author/jay-z/) > [But the one thing you can say about me is that I'm very resilient. I always bounce back. I'm like a rubber ball.](https://sms4smile.com/quotes/les-dennis/but-the-one-thing-you-can-say-about-me-is-that-i-m-very-resilient-i/) [Les Dennis](https://sms4smile.com/quotes/author/les-dennis/) > [We cannot be always successful and would not face failures every time. We should bounce back like a ball every time.](https://sms4smile.com/quotes/varun-sandesh/we-cannot-be-always-successful-and-would-not-face-failures-every-time/) [Varun Sandesh](https://sms4smile.com/quotes/author/varun-sandesh/) > [He landed 10 feet below with a sickening crunch-i'm guessing his enhancements didn't allow him to bounce back up like a ball. we call…](https://sms4smile.com/quotes/james-patterson/he-landed-10-feet-below-with-a-sickening-crunch-i-m-guessing-his/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [You can get a rut where you think you need to create something that sounds like a certain thing - especially with pop music.](https://sms4smile.com/quotes/lights/you-can-get-a-rut-where-you-think-you-need-to-create-something-that/) [Lights](https://sms4smile.com/quotes/author/lights/) > [PLEASE don't ever think that you can't get out of the rut you may be in or think you can't take your life to…](https://sms4smile.com/quotes/dean-graziosi/please-don-t-ever-think-that-you-can-t-get-out-of-the-rut-you-may-be/) [Dean Graziosi](https://sms4smile.com/quotes/author/dean-graziosi/) > [I think it's good for an actor to bounce between stuff on camera and stuff in theatre. If I could do half and half…](https://sms4smile.com/quotes/richard-madden/i-think-it-s-good-for-an-actor-to-bounce-between-stuff-on-camera-and/) [Richard Madden](https://sms4smile.com/quotes/author/richard-madden/) > [I like to see people who are survivors wearing my shoes. I am fascinated by people who can bounce back.](https://sms4smile.com/quotes/christian-louboutin/i-like-to-see-people-who-are-survivors-wearing-my-shoes-i-am/) [Christian Louboutin](https://sms4smile.com/quotes/author/christian-louboutin/) > [Turbulence, like many forms of trouble, cannot always be seen. We bounce so hard my arms sail helplessly above my head. In evolution, wing…](https://sms4smile.com/quotes/gretel-ehrlich/turbulence-like-many-forms-of-trouble-cannot-always-be-seen-we-bounce/) [Gretel Ehrlich](https://sms4smile.com/quotes/author/gretel-ehrlich/) > [You've got a great chance in college to do all sorts of terrible irresponsible things, and you should totally do them. I mean, make…](https://sms4smile.com/quotes/patrick-rothfuss/you-ve-got-a-great-chance-in-college-to-do-all-sorts-of-terrible/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [Playing on turf affects everything, you know, it affects the way the ball rolls, it affects the way the ball bounces, it affects the…](https://sms4smile.com/quotes/abby-wambach/playing-on-turf-affects-everything-you-know-it-affects-the-way-the/) [Abby Wambach](https://sms4smile.com/quotes/author/abby-wambach/) > [When you look back at your career, there are moments that are levels that you hit and you bounce off them.](https://sms4smile.com/quotes/guido-palau/when-you-look-back-at-your-career-there-are-moments-that-are-levels/) [Guido Palau](https://sms4smile.com/quotes/author/guido-palau/) > [Everybody in the world now wants to twerk. We don't twerk here in New Orleans, we bounce, we wiggle, we wobble, we shake, we…](https://sms4smile.com/quotes/big-freedia/everybody-in-the-world-now-wants-to-twerk-we-don-t-twerk-here-in-new/) [Big Freedia](https://sms4smile.com/quotes/author/big-freedia/) > [Offensively, Lowry is a great catch-and-shoot player from deep, and he's very comfortable shooting the trey off the bounce in isolations and pick-and-roll.](https://sms4smile.com/quotes/c-j-mccollum/offensively-lowry-is-a-great-catch-and-shoot-player-from-deep-and-he/) [C. J. McCollum](https://sms4smile.com/quotes/author/c-j-mccollum/) > [It is in the genes of cities to bounce back from disasters - whether natural or man made. The denizens of suburbia have no…](https://sms4smile.com/quotes/vikas-swarup/it-is-in-the-genes-of-cities-to-bounce-back-from-disasters-whether/) [Vikas Swarup](https://sms4smile.com/quotes/author/vikas-swarup/) ## More by Kurt Vile > [My family was always playing music; I always enjoyed it. My cousin, who is a little older than me, he started playing music, so…](https://sms4smile.com/quotes/kurt-vile/my-family-was-always-playing-music-i-always-enjoyed-it-my-cousin-who/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [I think 'She Drives Me Crazy' is hilarious and good.](https://sms4smile.com/quotes/kurt-vile/i-think-she-drives-me-crazy-is-hilarious-and-good/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [I really love that 'I Can Feel the Heart Beating as One' Yo La Tengo record a lot.](https://sms4smile.com/quotes/kurt-vile/i-really-love-that-i-can-feel-the-heart-beating-as-one-yo-la-tengo/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [John Prine in particular... just the chord changes combined with the words. He definitely can make you cry a little bit. Just a little…](https://sms4smile.com/quotes/kurt-vile/john-prine-in-particular-just-the-chord-changes-combined-with-the/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > ['Street Legal' is like a cult classic. It's pretty cheesy at times, but you learn to embrace it.](https://sms4smile.com/quotes/kurt-vile/street-legal-is-like-a-cult-classic-it-s-pretty-cheesy-at-times-but/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [Philly's busy enough. There are tons of record stores and record-head friends and plenty of D.I.Y. shows. It's a place where people pass through…](https://sms4smile.com/quotes/kurt-vile/philly-s-busy-enough-there-are-tons-of-record-stores-and-record-head/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [I do a lot of things, and I'll get excited about them - maybe it'll be a song in a movie - and then…](https://sms4smile.com/quotes/kurt-vile/i-do-a-lot-of-things-and-i-ll-get-excited-about-them-maybe-it-ll-be-a/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [Maybe I'm biased because I'm from there. It's close enough to New York but it's not swallowed up by New York's hustle and bustle.…](https://sms4smile.com/quotes/kurt-vile/maybe-i-m-biased-because-i-m-from-there-it-s-close-enough-to-new-york/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [I've never gotten in too much trouble with alcohol. I've never had a drinking problem, really.](https://sms4smile.com/quotes/kurt-vile/i-ve-never-gotten-in-too-much-trouble-with-alcohol-i-ve-never-had-a/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [I get to come home to my family. It's awesome, just constant adventure, never a dull moment. So much life.](https://sms4smile.com/quotes/kurt-vile/i-get-to-come-home-to-my-family-it-s-awesome-just-constant-adventure/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [My cousin used to make fun of me for liking stuff like C+C Music Factory. I didn't have any tapes; I just liked their…](https://sms4smile.com/quotes/kurt-vile/my-cousin-used-to-make-fun-of-me-for-liking-stuff-like-c-c-music/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [That Yo La Tengo record, 'Painful,' has got some real awesome, noisy, mellow heartbreakers.](https://sms4smile.com/quotes/kurt-vile/that-yo-la-tengo-record-painful-has-got-some-real-awesome-noisy/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [I really like Cold Cave.](https://sms4smile.com/quotes/kurt-vile/i-really-like-cold-cave/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [I always sort of liked Mesa/Boogies, but I wasn't sure if they were cool or not cool.](https://sms4smile.com/quotes/kurt-vile/i-always-sort-of-liked-mesa-boogies-but-i-wasn-t-sure-if-they-were/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [I love polished pop music, but stuff like Neil Young's Crazy Horse vibe or Waylon Jennings, that stuff is raw and real.](https://sms4smile.com/quotes/kurt-vile/i-love-polished-pop-music-but-stuff-like-neil-young-s-crazy-horse/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) [Explore all 115 Kurt Vile quotes ](https://sms4smile.com/quotes/author/kurt-vile/) ## More Amazing quotes > [My favorite galaxy of all is called the Sombrero, NGC 4594. It's an amazing galaxy that is really two galaxies in one.](https://sms4smile.com/quotes/sandra-faber/my-favorite-galaxy-of-all-is-called-the-sombrero-ngc-4594-it-s-an/) [Sandra Faber](https://sms4smile.com/quotes/author/sandra-faber/) > [I don't own designer clothes, or a sports car, or a huge house, but I am seeing the world, experiencing amazing things, and I…](https://sms4smile.com/quotes/roz-savage/i-don-t-own-designer-clothes-or-a-sports-car-or-a-huge-house-but-i-am/) [Roz Savage](https://sms4smile.com/quotes/author/roz-savage/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [Yoga's an amazing release.](https://sms4smile.com/quotes/monica-keena/yoga-s-an-amazing-release/) [Monica Keena](https://sms4smile.com/quotes/author/monica-keena/) > [I struggled and I did theater for 10 years, for 15 years, I tried to get little parts here and there in TV shows.…](https://sms4smile.com/quotes/james-tupper/i-struggled-and-i-did-theater-for-10-years-for-15-years-i-tried-to/) [James Tupper](https://sms4smile.com/quotes/author/james-tupper/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Literally every person in my life is so amazing. I even don't understand how I am so blessed](https://sms4smile.com/quotes/anonymous/literally-every-person-in-my-life-is-so-amazing-i-even-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I got to travel a lot and meet amazing people. That was a lot of fun.](https://sms4smile.com/quotes/bhavish-aggarwal/i-got-to-travel-a-lot-and-meet-amazing-people-that-was-a-lot-of-fun/) [Bhavish Aggarwal](https://sms4smile.com/quotes/author/bhavish-aggarwal/) > [Under Thatcher, who ruled us with an iron rod, great art was made. Amazing designers and musicians. Acid house was born. Very colourful and…](https://sms4smile.com/quotes/noel-gallagher/under-thatcher-who-ruled-us-with-an-iron-rod-great-art-was-made/) [Noel Gallagher](https://sms4smile.com/quotes/author/noel-gallagher/) > [A stadium tour would be amazing - that's definitely one of my goals. Just to keep putting out real, honest music that people can…](https://sms4smile.com/quotes/daya/a-stadium-tour-would-be-amazing-that-s-definitely-one-of-my-goals/) [Daya](https://sms4smile.com/quotes/author/daya/) > [I definitely want to put together an amazing debut album with some really dreamy collaborations.](https://sms4smile.com/quotes/bree-runway/i-definitely-want-to-put-together-an-amazing-debut-album-with-some/) [Bree Runway](https://sms4smile.com/quotes/author/bree-runway/) > [So crazy to think that we have only known each other 2 years. its been so amazing and we have got to do so…](https://sms4smile.com/quotes/one-direction/so-crazy-to-think-that-we-have-only-known-each-other-2-years-its-been/) [One Direction](https://sms4smile.com/quotes/author/one-direction/) > [I saw Frank Frazetta's art, and it seared on my memory. I love his paintings. They're so amazing.](https://sms4smile.com/quotes/jason-momoa/i-saw-frank-frazetta-s-art-and-it-seared-on-my-memory-i-love-his/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [When you're true to who you are, amazing things happen.](https://sms4smile.com/quotes/deborah-norville/when-you-re-true-to-who-you-are-amazing-things-happen/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [I want to continue to produce film, television, and theater, and to make the most amazing music that I've made in my life.](https://sms4smile.com/quotes/alicia-keys/i-want-to-continue-to-produce-film-television-and-theater-and-to-make/) [Alicia Keys](https://sms4smile.com/quotes/author/alicia-keys/) [Browse all 6,502 Amazing quotes ](https://sms4smile.com/quotes/about/amazing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I go through ups and downs in the psyche all the time, and then once you start moving again, it's amazing how you can always bounce back. You get, like, in a low rut, and you think, 'This is it; my life is a train wreck.' And then you bounce back again.", "creator": { "@type": "Person", "name": "Kurt Vile" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kurt-vile/i-go-through-ups-and-downs-in-the-psyche-all-the-time-and-then-once/", "about": { "@type": "Thing", "name": "Amazing" }, "@id": "https://sms4smile.com/quotes/kurt-vile/i-go-through-ups-and-downs-in-the-psyche-all-the-time-and-then-once/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5a0/kurt-vile-4131_amazing_i-go-through-ups-and-downs-in-the-psyche_2319513.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5a0/kurt-vile-4131_amazing_i-go-through-ups-and-downs-in-the-psyche_2319513.jpg", "url": "https://sms4smile.com/quotes/i/5a0/kurt-vile-4131_amazing_i-go-through-ups-and-downs-in-the-psyche_2319513.jpg", "width": 1080, "height": 1080, "caption": "“I go through ups and downs in the psyche all the time, and then once you start moving again, it's amazing…” — Kurt Vile", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kurt Vile", "item": "https://sms4smile.com/quotes/author/kurt-vile/" }, { "@type": "ListItem", "position": 4, "name": "I go through ups and downs...", "item": "https://sms4smile.com/quotes/kurt-vile/i-go-through-ups-and-downs-in-the-psyche-all-the-time-and-then-once/" } ], "@id": "https://sms4smile.com/quotes/kurt-vile/i-go-through-ups-and-downs-in-the-psyche-all-the-time-and-then-once/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```