--- title: "Meaning & Key Takeaway of: Most people only concentrate on their…" description: "\"Most people only concentrate on their upper body and ignore their legs. It doesn't make sense to have a bulky upper body and have skinny legs. I too, f..." image: "https://sms4smile.com/quotes/i/2eb/kunal-khemu-7040_body_most-people-only-concentrate-on-their-up_2258574.jpg" --- # Most people only concentrate on their upper body and… ![“Most people only concentrate on their upper body and ignore their legs. It doesn't make sense to have a bulky upper body and have skinny legs. I too, fell prey to this and had weak legs.” quote by Kunal Khemu](https://sms4smile.com/quotes/i/2eb/kunal-khemu-7040_body_most-people-only-concentrate-on-their-up_2258574.jpg) [Download](https://sms4smile.com/quotes/i/2eb/kunal-khemu-7040_body_most-people-only-concentrate-on-their-up_2258574.jpg) [Open image](https://sms4smile.com/quotes/i/2eb/kunal-khemu-7040_body_most-people-only-concentrate-on-their-up_2258574.jpg) > “Most people only concentrate on their upper body and ignore their legs. It doesn't make sense to have a bulky upper body and have skinny legs. I too, fell prey to this and had weak legs.” [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing only on upper-body strength leads to imbalance and weak legs, reducing overall fitness. **In simple terms:** Upper-body focus creates leg weakness. Key Takeaway Balance training for full-body strength. Themes fitness balance strength training Mood motivational practical Type advice instructional When to use this quote - gym workouts - sports training - rehabilitation - personal training Key Concepts muscle symmetry injury prevention Questions to Reflect On - How can you incorporate leg work into your routine? - What benefits arise from balanced strength? A Different Perspective Neglecting legs can cause long-term functional issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [People](https://sms4smile.com/quotes/about/people/) ## Related quotes > [Swollen in head, weak in legs, sharp in tongue but empty in belly.](https://sms4smile.com/quotes/mao-zedong/swollen-in-head-weak-in-legs-sharp-in-tongue-but-empty-in-belly/) [Mao Zedong](https://sms4smile.com/quotes/author/mao-zedong/) > [People made fun of my skinny legs.](https://sms4smile.com/quotes/shawn-mendes/people-made-fun-of-my-skinny-legs/) [Shawn Mendes](https://sms4smile.com/quotes/author/shawn-mendes/) > [I had trouble getting jeans when I was growing up. I had little skinny legs and this booty that came out of nowhere.](https://sms4smile.com/quotes/noah-cyrus/i-had-trouble-getting-jeans-when-i-was-growing-up-i-had-little-skinny/) [Noah Cyrus](https://sms4smile.com/quotes/author/noah-cyrus/) > [I have always had incredibly skinny legs. It's in my family.](https://sms4smile.com/quotes/nadine-coyle/i-have-always-had-incredibly-skinny-legs-it-s-in-my-family/) [Nadine Coyle](https://sms4smile.com/quotes/author/nadine-coyle/) > [Ever since I dated a woman, I know what it is to grab a curve on a woman's body. Skinny's not fine when the…](https://sms4smile.com/quotes/angelina-jolie/ever-since-i-dated-a-woman-i-know-what-it-is-to-grab-a-curve-on-a/) [Angelina Jolie](https://sms4smile.com/quotes/author/angelina-jolie/) > [I have a voluptuous body. I am not one of those skinny girls. I like to enjoy life.](https://sms4smile.com/quotes/doutzen-kroes/i-have-a-voluptuous-body-i-am-not-one-of-those-skinny-girls-i-like-to/) [Doutzen Kroes](https://sms4smile.com/quotes/author/doutzen-kroes/) > [I didn't really have an identity crisis because I really, really knew who I always wanted to be But I definitely had a lot…](https://sms4smile.com/quotes/petra-collins/i-didn-t-really-have-an-identity-crisis-because-i-really-really-knew/) [Petra Collins](https://sms4smile.com/quotes/author/petra-collins/) > [I would always hunch over, I was always taller than the boys. I had the extremely skinny legs... I would double up my socks,…](https://sms4smile.com/quotes/joan-smalls/i-would-always-hunch-over-i-was-always-taller-than-the-boys-i-had-the/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [“I felt little and delicate standing next to him, but he loved me, so I must have been what he wanted right back. He…](https://sms4smile.com/quotes/anonymous/i-felt-little-and-delicate-standing-next-to-him-but-he-loved-me-so-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“All they see is a pair of skinny legs, big eyes and a fierce stare. But I see more than that. I see strength…](https://sms4smile.com/quotes/louise-nicks/all-they-see-is-a-pair-of-skinny-legs-big-eyes-and-a-fierce-stare-but/) [Louise Nicks](https://sms4smile.com/quotes/author/louise-nicks/) > [I have rather skinny legs - I blame my dad's side of the family.](https://sms4smile.com/quotes/jay-sean/i-have-rather-skinny-legs-i-blame-my-dad-s-side-of-the-family/) [Jay Sean](https://sms4smile.com/quotes/author/jay-sean/) > [I always loved Evander Holyfield because people think of him as a small heavyweight, but of course from the waist up he was a…](https://sms4smile.com/quotes/michael-buffer/i-always-loved-evander-holyfield-because-people-think-of-him-as-a/) [Michael Buffer](https://sms4smile.com/quotes/author/michael-buffer/) > [My big mission in life is to get guys out of those big, baggy board shorts down to their knees. It always looks like…](https://sms4smile.com/quotes/michael-bastian/my-big-mission-in-life-is-to-get-guys-out-of-those-big-baggy-board/) [Michael Bastian](https://sms4smile.com/quotes/author/michael-bastian/) > [I have a lot of adrenaline. I have a naturally fast system. But I love to eat, and I am not skinny.](https://sms4smile.com/quotes/monica-bellucci/i-have-a-lot-of-adrenaline-i-have-a-naturally-fast-system-but-i-love/) [Monica Bellucci](https://sms4smile.com/quotes/author/monica-bellucci/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) ## More by Kunal Khemu > [When we watch a film as actors, you have to understand that we always see much more than what's on screen.](https://sms4smile.com/quotes/kunal-khemu/when-we-watch-a-film-as-actors-you-have-to-understand-that-we-always/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [I got much acclaim with 'Traffic Signal' but 'Superstar' didn't do well.](https://sms4smile.com/quotes/kunal-khemu/i-got-much-acclaim-with-traffic-signal-but-superstar-didn-t-do-well/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [I don't chalk out my career thinking that I want to first do serious drama, then a comedy or an action. I take the…](https://sms4smile.com/quotes/kunal-khemu/i-don-t-chalk-out-my-career-thinking-that-i-want-to-first-do-serious/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [All relationships are complicated in some way - you fight, you make up, you laugh, you get angry. It happens.](https://sms4smile.com/quotes/kunal-khemu/all-relationships-are-complicated-in-some-way-you-fight-you-make-up/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [I admit that I am very possessive.](https://sms4smile.com/quotes/kunal-khemu/i-admit-that-i-am-very-possessive/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [I love acting and the whole idea of being in front of the camera.](https://sms4smile.com/quotes/kunal-khemu/i-love-acting-and-the-whole-idea-of-being-in-front-of-the-camera/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [See, if there is zero possessiveness in a relationship, then one needs to put a reality check to see if things are really going…](https://sms4smile.com/quotes/kunal-khemu/see-if-there-is-zero-possessiveness-in-a-relationship-then-one-needs/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [I am not a trained writer.](https://sms4smile.com/quotes/kunal-khemu/i-am-not-a-trained-writer/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [I don't think any relation can work if one dominates. It has to be an equal relation for it to be successful and happy.](https://sms4smile.com/quotes/kunal-khemu/i-don-t-think-any-relation-can-work-if-one-dominates-it-has-to-be-an/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [Don't try to fit in or stand out - just be yourself.](https://sms4smile.com/quotes/kunal-khemu/don-t-try-to-fit-in-or-stand-out-just-be-yourself/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [As an actor I get opportunities to do different kind of films. It's not that if I have done a few comedies, I'm averse…](https://sms4smile.com/quotes/kunal-khemu/as-an-actor-i-get-opportunities-to-do-different-kind-of-films-it-s/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [An actor has to be a complete package, he should have a toned body, know how to dance, act and do everything possible under…](https://sms4smile.com/quotes/kunal-khemu/an-actor-has-to-be-a-complete-package-he-should-have-a-toned-body/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [If you don't need it, don't buy it.](https://sms4smile.com/quotes/kunal-khemu/if-you-don-t-need-it-don-t-buy-it/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [As a kid, I was playing a character, so the film was not on my shoulders. I did 11 films out of which three…](https://sms4smile.com/quotes/kunal-khemu/as-a-kid-i-was-playing-a-character-so-the-film-was-not-on-my/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [There is something so different and empowering about travelling solo. It's a unique experience and one that is so self-educating.](https://sms4smile.com/quotes/kunal-khemu/there-is-something-so-different-and-empowering-about-travelling-solo/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) [Explore all 95 Kunal Khemu quotes ](https://sms4smile.com/quotes/author/kunal-khemu/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Most people only concentrate on their upper body and ignore their legs. It doesn't make sense to have a bulky upper body and have skinny legs. 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