--- title: "Meaning & Key Takeaway of: Sometimes when we have so much going on…" description: "\"Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't ..." image: "https://sms4smile.com/quotes/i/516/kristin-armstrong-4204_easy_sometimes-when-we-have-so-much-going-on_1746171.png" --- # Sometimes when we have so much going on, it's easy to… ![“Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.” quote by Kristin Armstrong](https://sms4smile.com/quotes/i/516/kristin-armstrong-4204_easy_sometimes-when-we-have-so-much-going-on_1746171.png) [Download](https://sms4smile.com/quotes/i/516/kristin-armstrong-4204_easy_sometimes-when-we-have-so-much-going-on_1746171.png) [Open image](https://sms4smile.com/quotes/i/516/kristin-armstrong-4204_easy_sometimes-when-we-have-so-much-going-on_1746171.png) > “Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.” [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent exercise, like a morning run, is essential for mental resilience, not a luxury, enabling us to tackle daily challenges. **In simple terms:** Running builds mental strength for daily life. Key Takeaway Prioritize regular physical activity. Themes health discipline resilience wellness performance Mood motivational empowering practical Type wellness self‑improvement inspirational When to use this quote - daily routine - stress management - goal achievement - personal growth Key Concepts habit formation mental fortitude Questions to Reflect On - What small habit can boost your resilience? - How does physical activity affect your mental clarity? A Different Perspective Time constraints can impede routine. ★ ★ ★ ★ ★ No ratings yet [Easy](https://sms4smile.com/quotes/about/easy/) [Else](https://sms4smile.com/quotes/about/else/) [Empowers](https://sms4smile.com/quotes/about/empowers/) [Everything](https://sms4smile.com/quotes/about/everything/) [Example](https://sms4smile.com/quotes/about/example/) [Face](https://sms4smile.com/quotes/about/face/) [For example](https://sms4smile.com/quotes/about/for-example/) [Forsake](https://sms4smile.com/quotes/about/forsake/) [Forsake Things](https://sms4smile.com/quotes/about/forsake-things-1563541/) [Going](https://sms4smile.com/quotes/about/going/) [Like](https://sms4smile.com/quotes/about/like/) [Like Personal](https://sms4smile.com/quotes/about/like-personal-929222/) [Luxuries](https://sms4smile.com/quotes/about/luxuries/) [Luxury](https://sms4smile.com/quotes/about/luxury/) [Luxury Thing](https://sms4smile.com/quotes/about/luxury-thing-1563542/) [Morning](https://sms4smile.com/quotes/about/morning/) [Much](https://sms4smile.com/quotes/about/much/) [Our](https://sms4smile.com/quotes/about/our/) [Personal](https://sms4smile.com/quotes/about/personal/) [Personal Luxuries](https://sms4smile.com/quotes/about/personal-luxuries-1563540/) [Run](https://sms4smile.com/quotes/about/run/) [Seem](https://sms4smile.com/quotes/about/seem/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Thing](https://sms4smile.com/quotes/about/thing/) [Things](https://sms4smile.com/quotes/about/things/) [Us](https://sms4smile.com/quotes/about/us/) ## Related quotes > [I absolutely loathe luxury. It is the one thing I cannot stand.](https://sms4smile.com/quotes/brigitte-bardot/i-absolutely-loathe-luxury-it-is-the-one-thing-i-cannot-stand/) [Brigitte Bardot](https://sms4smile.com/quotes/author/brigitte-bardot/) > [“Our assignment is affirmative: to forsake the things of the world as ends in themselves; to leave off idolatry and press forward in faith;…](https://sms4smile.com/quotes/spencer-w-kimball/our-assignment-is-affirmative-to-forsake-the-things-of-the-world-as/) [Spencer W. Kimball](https://sms4smile.com/quotes/author/spencer-w-kimball/) > [“You're like my own personal brand of heroin.”](https://sms4smile.com/quotes/stephenie-meyer/you-re-like-my-own-personal-brand-of-heroin/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [I like doing my own errands. I feel like they are very personal and it makes me feel like I achieved a lot that…](https://sms4smile.com/quotes/pia-wurtzbach/i-like-doing-my-own-errands-i-feel-like-they-are-very-personal-and-it/) [Pia Wurtzbach](https://sms4smile.com/quotes/author/pia-wurtzbach/) > [You repeat things because they're like your personal obsessions](https://sms4smile.com/quotes/wendy-carlos/you-repeat-things-because-they-re-like-your-personal-obsessions/) [Wendy Carlos](https://sms4smile.com/quotes/author/wendy-carlos/) > [I remember Iggy and the Stooges' song 'Search and Destroy' reaching out from my speakers to me like my own personal anthem.](https://sms4smile.com/quotes/nikki-sixx/i-remember-iggy-and-the-stooges-song-search-and-destroy-reaching-out/) [Nikki Sixx](https://sms4smile.com/quotes/author/nikki-sixx/) > [I carry thoughts of you like my own personal constellation. How far away you are, my dearest friend, but no farther than those fixed…](https://sms4smile.com/quotes/lisa-kleypas/i-carry-thoughts-of-you-like-my-own-personal-constellation-how-far/) [Lisa Kleypas](https://sms4smile.com/quotes/author/lisa-kleypas/) > [There's definitely some pieces in there that reflect on my personal life, but really, they aren't as personal as everybody thinks they are. I…](https://sms4smile.com/quotes/kurt-cobain/there-s-definitely-some-pieces-in-there-that-reflect-on-my-personal/) [Kurt Cobain](https://sms4smile.com/quotes/author/kurt-cobain/) > [I'm always travelling and spend a lot of time in airports so I know what it feels like to get a personal welcome home.…](https://sms4smile.com/quotes/ben-eine/i-m-always-travelling-and-spend-a-lot-of-time-in-airports-so-i-know/) [Ben Eine](https://sms4smile.com/quotes/author/ben-eine/) > [“Brain waves are like personal handwriting.”](https://sms4smile.com/quotes/laurie-nadel/brain-waves-are-like-personal-handwriting/) [Laurie Nadel](https://sms4smile.com/quotes/author/laurie-nadel/) > [I would say my grandmother would be like my personal god.](https://sms4smile.com/quotes/jamie-foxx/i-would-say-my-grandmother-would-be-like-my-personal-god/) [Jamie Foxx](https://sms4smile.com/quotes/author/jamie-foxx/) > [Listen, to appeal to someone else you might put on a pair of shoes that you don't like or a dress you don't like.…](https://sms4smile.com/quotes/christian-louboutin/listen-to-appeal-to-someone-else-you-might-put-on-a-pair-of-shoes/) [Christian Louboutin](https://sms4smile.com/quotes/author/christian-louboutin/) > [I give up so much to do what I do. Like, I give up a personal life. I give up my friends, my family.…](https://sms4smile.com/quotes/justin-bieber/i-give-up-so-much-to-do-what-i-do-like-i-give-up-a-personal-life-i/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [“It's like you're my own personal brand of heroin”](https://sms4smile.com/quotes/stephenie-meyer/it-s-like-you-re-my-own-personal-brand-of-heroin/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [I'm a fiercely private person in general, and like to keep my personal life personal.](https://sms4smile.com/quotes/diana-penty/i-m-a-fiercely-private-person-in-general-and-like-to-keep-my-personal/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) ## More by Kristin Armstrong > [Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort.](https://sms4smile.com/quotes/kristin-armstrong/pause-today-and-notice-something-you-have-worked-hard-on-and/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find…](https://sms4smile.com/quotes/kristin-armstrong/everyone-knows-i-drink-a-lot-of-diet-coke-so-i-drink-chocolate-milk/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most…](https://sms4smile.com/quotes/kristin-armstrong/the-best-thing-to-do-when-you-find-yourself-in-a-hurting-or/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled.…](https://sms4smile.com/quotes/kristin-armstrong/running-fills-a-need-so-we-make-fewer-demands-on-others-running/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [A run has never returned me exactly the same. I go, I grow.](https://sms4smile.com/quotes/kristin-armstrong/a-run-has-never-returned-me-exactly-the-same-i-go-i-grow/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have…](https://sms4smile.com/quotes/kristin-armstrong/every-mile-marker-can-be-met-with-some-measure-of-trepidation-in-a/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you…](https://sms4smile.com/quotes/kristin-armstrong/cycling-is-not-impactful-its-just-like-when-you-are-injured-have-a/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent…](https://sms4smile.com/quotes/kristin-armstrong/if-we-write-our-dreams-and-goals-down-we-dramatically-increase-our/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college…](https://sms4smile.com/quotes/kristin-armstrong/i-think-the-other-thing-that-s-interesting-about-the-women-s-peloton/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and…](https://sms4smile.com/quotes/kristin-armstrong/i-find-significance-in-all-kinds-of-small-details-when-i-run-i-m/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface…](https://sms4smile.com/quotes/kristin-armstrong/when-everything-is-moving-and-shifting-the-only-way-to-counteract/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Embrace your sweat. It is your essence and your emancipation.](https://sms4smile.com/quotes/kristin-armstrong/embrace-your-sweat-it-is-your-essence-and-your-emancipation/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [In the midst of regular life, running is the touchstone that breathes adventure into my soul.](https://sms4smile.com/quotes/kristin-armstrong/in-the-midst-of-regular-life-running-is-the-touchstone-that-breathes/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly…](https://sms4smile.com/quotes/kristin-armstrong/before-i-got-divorced-i-was-personally-unfamiliar-with-trial-or-at/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and…](https://sms4smile.com/quotes/kristin-armstrong/i-realize-that-i-am-typically-vulnerable-only-when-and-where-and-how/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) [Explore all 114 Kristin Armstrong quotes ](https://sms4smile.com/quotes/author/kristin-armstrong/) ## More Easy quotes > [Public infrastructure around the world is facing unprecedented stress, with hurricanes, cyclones, floods and forest fires all increasing in frequency and intensity. It's easy…](https://sms4smile.com/quotes/naomi-klein/public-infrastructure-around-the-world-is-facing-unprecedented-stress/) [Naomi Klein](https://sms4smile.com/quotes/author/naomi-klein/) > [I don't want easy success. It's boring.](https://sms4smile.com/quotes/sudeep/i-don-t-want-easy-success-it-s-boring/) [Sudeep](https://sms4smile.com/quotes/author/sudeep/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [It's easy to say, let's go in and get the bad guys. But you have a divided country of Sunnis and Shias. The United…](https://sms4smile.com/quotes/tulsi-gabbard/it-s-easy-to-say-let-s-go-in-and-get-the-bad-guys-but-you-have-a/) [Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/) > [People think that the Club World Cup is an easy competition, but it's not.](https://sms4smile.com/quotes/keylor-navas/people-think-that-the-club-world-cup-is-an-easy-competition-but-it-s/) [Keylor Navas](https://sms4smile.com/quotes/author/keylor-navas/) > [New York is large, glamorous, easy-going, kindly and incurious, but above all it is a crucible - because it is large enough to be…](https://sms4smile.com/quotes/ford-madox-ford/new-york-is-large-glamorous-easy-going-kindly-and-incurious-but-above/) [Ford Madox Ford](https://sms4smile.com/quotes/author/ford-madox-ford/) > [I've done so many other projects where you're in a room with a reader and you're acting your lines out: 'We have to get…](https://sms4smile.com/quotes/jim-cummings/i-ve-done-so-many-other-projects-where-you-re-in-a-room-with-a-reader/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [Sometimes life can suck and not be fair ,but we have to deal with it,because we feel we cant do anything but,we can.We have…](https://sms4smile.com/quotes/anonymous/sometimes-life-can-suck-and-not-be-fair-but-we-have-to-deal-with-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Mortals are such fragile things. Just tender feelings walking around exposed in their delicate shells...Easy to crush.](https://sms4smile.com/quotes/melissa-marr/mortals-are-such-fragile-things-just-tender-feelings-walking-around/) [Melissa Marr](https://sms4smile.com/quotes/author/melissa-marr/) > [Certainly these are not easy times. But history does not contain very many easy times. Years from now, we will look back at this…](https://sms4smile.com/quotes/laura-ingraham/certainly-these-are-not-easy-times-but-history-does-not-contain-very/) [Laura Ingraham](https://sms4smile.com/quotes/author/laura-ingraham/) > [I don't know why, but I'm an easy target. And I don't do anything to dispel it.](https://sms4smile.com/quotes/ted-mcginley/i-don-t-know-why-but-i-m-an-easy-target-and-i-don-t-do-anything-to/) [Ted McGinley](https://sms4smile.com/quotes/author/ted-mcginley/) > [I know that I'm going to have to work hard, keep working hard, and not because of this victory think, "I'm back." I don't…](https://sms4smile.com/quotes/kim-clijsters/i-know-that-i-m-going-to-have-to-work-hard-keep-working-hard-and-not/) [Kim Clijsters](https://sms4smile.com/quotes/author/kim-clijsters/) > [It's easy to make mistakes. It's living with the consequences of them that's the hardest.](https://sms4smile.com/quotes/sherrilyn-kenyon/it-s-easy-to-make-mistakes-it-s-living-with-the-consequences-of-them/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [In business, as in politics, it is never easy to go against the beliefs and attitudes held by the majority. The businessman who moves…](https://sms4smile.com/quotes/j-paul-getty/in-business-as-in-politics-it-is-never-easy-to-go-against-the-beliefs/) [J. Paul Getty](https://sms4smile.com/quotes/author/j-paul-getty/) [Browse all 14,306 Easy quotes ](https://sms4smile.com/quotes/about/easy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.", "creator": { "@type": "Person", "name": "Kristin Armstrong" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kristin-armstrong/sometimes-when-we-have-so-much-going-on-it-s-easy-to-forsake-the/", "about": { "@type": "Thing", "name": "Easy" }, "@id": "https://sms4smile.com/quotes/kristin-armstrong/sometimes-when-we-have-so-much-going-on-it-s-easy-to-forsake-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/516/kristin-armstrong-4204_easy_sometimes-when-we-have-so-much-going-on_1746171.png", "contentUrl": "https://sms4smile.com/quotes/i/516/kristin-armstrong-4204_easy_sometimes-when-we-have-so-much-going-on_1746171.png", "url": "https://sms4smile.com/quotes/i/516/kristin-armstrong-4204_easy_sometimes-when-we-have-so-much-going-on_1746171.png", "width": 1080, "height": 1080, "caption": "“Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries…” — Kristin Armstrong", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kristin Armstrong", "item": "https://sms4smile.com/quotes/author/kristin-armstrong/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes when we have so much...", "item": "https://sms4smile.com/quotes/kristin-armstrong/sometimes-when-we-have-so-much-going-on-it-s-easy-to-forsake-the/" } ], "@id": "https://sms4smile.com/quotes/kristin-armstrong/sometimes-when-we-have-so-much-going-on-it-s-easy-to-forsake-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```