--- title: "Meaning & Key Takeaway of: Real connection and intimacy is like a…" description: "\"Real connection and intimacy is like a meal, not a sugar fix.\" — Kristin Armstrong" image: "https://sms4smile.com/quotes/i/a4d/kristin-armstrong-4204_connection_real-connection-and-intimacy-is-like-a-m_2001112.png" --- # Real connection and intimacy is like a meal, not a sugar… ![“Real connection and intimacy is like a meal, not a sugar fix.” quote by Kristin Armstrong](https://sms4smile.com/quotes/i/a4d/kristin-armstrong-4204_connection_real-connection-and-intimacy-is-like-a-m_2001112.png) [Download](https://sms4smile.com/quotes/i/a4d/kristin-armstrong-4204_connection_real-connection-and-intimacy-is-like-a-m_2001112.png) [Open image](https://sms4smile.com/quotes/i/a4d/kristin-armstrong-4204_connection_real-connection-and-intimacy-is-like-a-m_2001112.png) > “Real connection and intimacy is like a meal, not a sugar fix.” [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deep connections are nourishing like a meal, not fleeting like a sugar rush. **In simple terms:** Real intimacy sustains, not just momentary pleasure. Key Takeaway Cultivate lasting, meaningful relationships. Themes relationships intimacy nourishment Mood warm reflective Type philosophical inspirational When to use this quote - marriage - friendship - family gatherings Key Concepts emotional depth mindful presence Questions to Reflect On - What habits foster lasting intimacy? - How do you differentiate between superficial and deep connections? A Different Perspective Quick fixes can't replace deep bonds. ★ ★ ★ ★ ★ No ratings yet [Connection](https://sms4smile.com/quotes/about/connection/) [Intimacy](https://sms4smile.com/quotes/about/intimacy/) [Real connection](https://sms4smile.com/quotes/about/real-connection/) [Relationships](https://sms4smile.com/quotes/about/relationships/) [Romance](https://sms4smile.com/quotes/about/romance/) ## Related quotes > [“Enough. You're going to make yourself sick." He clasped her hand to help her up. She reluctantly let him. "But I haven't eaten more…](https://sms4smile.com/quotes/kresley-cole/enough-you-re-going-to-make-yourself-sick-he-clasped-her-hand-to-help/) [Kresley Cole](https://sms4smile.com/quotes/author/kresley-cole/) > [“When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy.”](https://sms4smile.com/quotes/sharon-salzberg/when-we-are-willing-to-explore-our-own-experiences-we-open-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“Others hide from being real by filling the air with words; the more words they throw out, the less actual communication happens and they…](https://sms4smile.com/quotes/david-w-earle-lpc-love-is-not-enough/others-hide-from-being-real-by-filling-the-air-with-words-the-more/) [David W. Earle LPC- Love is Not Enough](https://sms4smile.com/quotes/author/david-w-earle-lpc-love-is-not-enough/) > [I have a real dog-like mentality, in that it's like, 'Where is my next meal coming from? Am I ever gonna eat again? Will…](https://sms4smile.com/quotes/neko-case/i-have-a-real-dog-like-mentality-in-that-it-s-like-where-is-my-next/) [Neko Case](https://sms4smile.com/quotes/author/neko-case/) > [I do think that people yearn for connection and intimacy, and that they're hard things to achieve.](https://sms4smile.com/quotes/chelsea-martin/i-do-think-that-people-yearn-for-connection-and-intimacy-and-that/) [Chelsea Martin](https://sms4smile.com/quotes/author/chelsea-martin/) > [If it's a cocktail party, I generally make five or six different things, and I try to choose recipes that feel like a meal:…](https://sms4smile.com/quotes/ina-garten/if-it-s-a-cocktail-party-i-generally-make-five-or-six-different/) [Ina Garten](https://sms4smile.com/quotes/author/ina-garten/) > [“Something about the look on her face makes me feel like a meal. And if I were, I’d be a happy meal, for sure.”](https://sms4smile.com/quotes/m-leighton/something-about-the-look-on-her-face-makes-me-feel-like-a-meal-and-if/) [M. Leighton](https://sms4smile.com/quotes/author/m-leighton/) > [There is this immediate connection, this intimacy when you're acting because there's no room to be polite or shy. Also, as an actor I…](https://sms4smile.com/quotes/jessica-chastain/there-is-this-immediate-connection-this-intimacy-when-you-re-acting/) [Jessica Chastain](https://sms4smile.com/quotes/author/jessica-chastain/) > [Subtle and literate, The Dance of Intimacy is like a long, revealing conversation with a wise and compassionate friend.](https://sms4smile.com/quotes/maggie-scarf/subtle-and-literate-the-dance-of-intimacy-is-like-a-long-revealing/) [Maggie Scarf](https://sms4smile.com/quotes/author/maggie-scarf/) > [You're working so hard and so many hours, you simply don't get to visit with everybody when you're gone for five months. That's part…](https://sms4smile.com/quotes/patrick-heusinger/you-re-working-so-hard-and-so-many-hours-you-simply-don-t-get-to/) [Patrick Heusinger](https://sms4smile.com/quotes/author/patrick-heusinger/) > [Intimacy is based on shared vulnerability Nothing deepens intimacy like the experiences that we share when we feel flayed, with our skins off, scared…](https://sms4smile.com/quotes/dossie-easton/intimacy-is-based-on-shared-vulnerability-nothing-deepens-intimacy/) [Dossie Easton](https://sms4smile.com/quotes/author/dossie-easton/) > [There is no intimacy like that between two women who have chosen to be sisters.](https://sms4smile.com/quotes/warsan-shire/there-is-no-intimacy-like-that-between-two-women-who-have-chosen-to/) [Warsan Shire](https://sms4smile.com/quotes/author/warsan-shire/) > [“The growth of intimacy is like that. First one gives off his best picture, the bight and finished product mended with bluff and falsehood…](https://sms4smile.com/quotes/f-scott-fitzgerald/the-growth-of-intimacy-is-like-that-first-one-gives-off-his-best-2/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [the growth of intimacy is like that. First one gives off his best picture, the bright and finished product mended with bluff and falsehood…](https://sms4smile.com/quotes/f-scott-fitzgerald/the-growth-of-intimacy-is-like-that-first-one-gives-off-his-best/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [“Their sudden intimacy was like the explosive combustion that engulfs and consumes a moth that has fluttered too close to a candle flame; a…](https://sms4smile.com/quotes/jack-whyte/their-sudden-intimacy-was-like-the-explosive-combustion-that-engulfs/) [Jack Whyte](https://sms4smile.com/quotes/author/jack-whyte/) ## More by Kristin Armstrong > [Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort.](https://sms4smile.com/quotes/kristin-armstrong/pause-today-and-notice-something-you-have-worked-hard-on-and/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find…](https://sms4smile.com/quotes/kristin-armstrong/everyone-knows-i-drink-a-lot-of-diet-coke-so-i-drink-chocolate-milk/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most…](https://sms4smile.com/quotes/kristin-armstrong/the-best-thing-to-do-when-you-find-yourself-in-a-hurting-or/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled.…](https://sms4smile.com/quotes/kristin-armstrong/running-fills-a-need-so-we-make-fewer-demands-on-others-running/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [A run has never returned me exactly the same. I go, I grow.](https://sms4smile.com/quotes/kristin-armstrong/a-run-has-never-returned-me-exactly-the-same-i-go-i-grow/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have…](https://sms4smile.com/quotes/kristin-armstrong/every-mile-marker-can-be-met-with-some-measure-of-trepidation-in-a/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you…](https://sms4smile.com/quotes/kristin-armstrong/cycling-is-not-impactful-its-just-like-when-you-are-injured-have-a/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent…](https://sms4smile.com/quotes/kristin-armstrong/if-we-write-our-dreams-and-goals-down-we-dramatically-increase-our/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college…](https://sms4smile.com/quotes/kristin-armstrong/i-think-the-other-thing-that-s-interesting-about-the-women-s-peloton/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and…](https://sms4smile.com/quotes/kristin-armstrong/i-find-significance-in-all-kinds-of-small-details-when-i-run-i-m/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface…](https://sms4smile.com/quotes/kristin-armstrong/when-everything-is-moving-and-shifting-the-only-way-to-counteract/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Embrace your sweat. It is your essence and your emancipation.](https://sms4smile.com/quotes/kristin-armstrong/embrace-your-sweat-it-is-your-essence-and-your-emancipation/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [In the midst of regular life, running is the touchstone that breathes adventure into my soul.](https://sms4smile.com/quotes/kristin-armstrong/in-the-midst-of-regular-life-running-is-the-touchstone-that-breathes/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly…](https://sms4smile.com/quotes/kristin-armstrong/before-i-got-divorced-i-was-personally-unfamiliar-with-trial-or-at/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and…](https://sms4smile.com/quotes/kristin-armstrong/i-realize-that-i-am-typically-vulnerable-only-when-and-where-and-how/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) [Explore all 114 Kristin Armstrong quotes ](https://sms4smile.com/quotes/author/kristin-armstrong/) ## More Connection quotes > [I guess at it's very core love is connection that just makes so much sense you wonder how you used to live before you…](https://sms4smile.com/quotes/benjamin-stone/i-guess-at-it-s-very-core-love-is-connection-that-just-makes-so-much/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [I believe that we have a huge problem with the water in America. We don't want to make that connection that these chemicals, at…](https://sms4smile.com/quotes/erin-brockovich/i-believe-that-we-have-a-huge-problem-with-the-water-in-america-we/) [Erin Brockovich](https://sms4smile.com/quotes/author/erin-brockovich/) > [There's overwhelming evidence... circumstantial and otherwise, to suggest a connection between Iraq and al Qaeda.](https://sms4smile.com/quotes/mike-pence/there-s-overwhelming-evidence-circumstantial-and-otherwise-to-suggest/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [When I discovered drama, I felt a connection.](https://sms4smile.com/quotes/ray-fearon/when-i-discovered-drama-i-felt-a-connection/) [Ray Fearon](https://sms4smile.com/quotes/author/ray-fearon/) > [“Your passion is your connection to God.”](https://sms4smile.com/quotes/amit-ray/your-passion-is-your-connection-to-god/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [Religion is no longer a connection point for most people. Our communities were built on coming together in physical locations once a week or…](https://sms4smile.com/quotes/miguel-mckelvey/religion-is-no-longer-a-connection-point-for-most-people-our/) [Miguel McKelvey](https://sms4smile.com/quotes/author/miguel-mckelvey/) > [“A man becomes creative, whether he is an artist or a scientist, when he finds a new unity in the variety of nature. He…](https://sms4smile.com/quotes/jacob-bronowski/a-man-becomes-creative-whether-he-is-an-artist-or-a-scientist-when-he/) [Jacob Bronowski](https://sms4smile.com/quotes/author/jacob-bronowski/) > [“If you cannot wait for time to unearth roots, you must dig.”](https://sms4smile.com/quotes/nelou-keramati/if-you-cannot-wait-for-time-to-unearth-roots-you-must-dig/) Nelou Keramati > [“As a species, we are hardwired for connection. We are our best selves when we are sharing and communicating with others.”](https://sms4smile.com/quotes/tyler-henry/as-a-species-we-are-hardwired-for-connection-we-are-our-best-selves/) [Tyler Henry](https://sms4smile.com/quotes/author/tyler-henry/) > [“If you feel you don’t know the right people, turn to the next person you see on the street and introduce yourself—that connection could…](https://sms4smile.com/quotes/raoul-davis-jr/if-you-feel-you-don-t-know-the-right-people-turn-to-the-next-person/) [Raoul Davis Jr](https://sms4smile.com/quotes/author/raoul-davis-jr/) > [I'm uninterested in superheroes. I am only interested in real stories, real people, real connection.](https://sms4smile.com/quotes/jamie-lee-curtis/i-m-uninterested-in-superheroes-i-am-only-interested-in-real-stories/) [Jamie Lee Curtis](https://sms4smile.com/quotes/author/jamie-lee-curtis/) > [There's a spectrum of those moments of connection and the moments we fail to connect, going from super-large successes to failures. Success would be…](https://sms4smile.com/quotes/aimee-bender/there-s-a-spectrum-of-those-moments-of-connection-and-the-moments-we/) [Aimee Bender](https://sms4smile.com/quotes/author/aimee-bender/) > [I think my work comes out of both an intense desire for connection and what it means to feel isolated. There's always going to…](https://sms4smile.com/quotes/adrienne-rich/i-think-my-work-comes-out-of-both-an-intense-desire-for-connection/) [Adrienne Rich](https://sms4smile.com/quotes/author/adrienne-rich/) > [I always have this sense of food as triangular, in that one point is nourishment, one point is connection, and one point is pleasure,…](https://sms4smile.com/quotes/crescent-dragonwagon/i-always-have-this-sense-of-food-as-triangular-in-that-one-point-is/) [Crescent Dragonwagon](https://sms4smile.com/quotes/author/crescent-dragonwagon/) > [I don't mind writing so I didn't find that difficult, it's just a question of finding the time to do it. I kind of…](https://sms4smile.com/quotes/david-cronenberg/i-don-t-mind-writing-so-i-didn-t-find-that-difficult-it-s-just-a/) [David Cronenberg](https://sms4smile.com/quotes/author/david-cronenberg/) [Browse all 1,649 Connection quotes ](https://sms4smile.com/quotes/about/connection/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Real connection and intimacy is like a meal, not a sugar fix.", "creator": { "@type": "Person", "name": "Kristin Armstrong" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kristin-armstrong/real-connection-and-intimacy-is-like-a-meal-not-a-sugar-fix/", "about": { "@type": "Thing", "name": "Connection" }, "@id": "https://sms4smile.com/quotes/kristin-armstrong/real-connection-and-intimacy-is-like-a-meal-not-a-sugar-fix/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a4d/kristin-armstrong-4204_connection_real-connection-and-intimacy-is-like-a-m_2001112.png", "contentUrl": "https://sms4smile.com/quotes/i/a4d/kristin-armstrong-4204_connection_real-connection-and-intimacy-is-like-a-m_2001112.png", "url": "https://sms4smile.com/quotes/i/a4d/kristin-armstrong-4204_connection_real-connection-and-intimacy-is-like-a-m_2001112.png", "width": 1080, "height": 1080, "caption": "“Real connection and intimacy is like a meal, not a sugar fix.” — Kristin Armstrong", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kristin Armstrong", "item": "https://sms4smile.com/quotes/author/kristin-armstrong/" }, { "@type": "ListItem", "position": 4, "name": "Real connection and intimacy is like...", "item": "https://sms4smile.com/quotes/kristin-armstrong/real-connection-and-intimacy-is-like-a-meal-not-a-sugar-fix/" } ], "@id": "https://sms4smile.com/quotes/kristin-armstrong/real-connection-and-intimacy-is-like-a-meal-not-a-sugar-fix/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```