--- title: "Meaning & Key Takeaway of: I became a lot more educated on this…" description: "\"I became a lot more educated on this arthritis thing when I was diagnosed with it, but basically OA is a degenerative disease, which is definitely some..." image: "https://sms4smile.com/quotes/i/f4e/kristin-armstrong-4204_able_i-became-a-lot-more-educated-on-this-art_2994133.png" --- # I became a lot more educated on this arthritis thing when… ![“I became a lot more educated on this arthritis thing when I was diagnosed with it, but basically OA is a degenerative disease, which is definitely something that you're not going to be able to stop because it's going to be ongoing, but there are certain things you can do to slow down the…” quote by Kristin Armstrong](https://sms4smile.com/quotes/i/f4e/kristin-armstrong-4204_able_i-became-a-lot-more-educated-on-this-art_2994133.png) [Download](https://sms4smile.com/quotes/i/f4e/kristin-armstrong-4204_able_i-became-a-lot-more-educated-on-this-art_2994133.png) [Open image](https://sms4smile.com/quotes/i/f4e/kristin-armstrong-4204_able_i-became-a-lot-more-educated-on-this-art_2994133.png) > “I became a lot more educated on this arthritis thing when I was diagnosed with it, but basically OA is a degenerative disease, which is definitely something that you're not going to be able to stop because it's going to be ongoing, but there are certain things you can do to slow down the progression.” [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Osteoarthritis is progressive but can be slowed with lifestyle changes. **In simple terms:** OA can be managed, not cured. Key Takeaway Adopt joint‑friendly habits. Themes health arthritis degeneration management Mood practical cautious Type health educational When to use this quote - daily living - medical treatment - pain management Key Concepts exercise nutrition weight control Questions to Reflect On - Which habits can you adjust to protect joints? - What resources help you manage OA? A Different Perspective No cure exists; focus is on mitigation. ★ ★ ★ ★ ★ No ratings yet [Able](https://sms4smile.com/quotes/about/able/) [Arthritis](https://sms4smile.com/quotes/about/arthritis/) [Arthritis Thing](https://sms4smile.com/quotes/about/arthritis-thing-4719915/) [Basically Oa](https://sms4smile.com/quotes/about/basically-oa-4719918/) [Can do](https://sms4smile.com/quotes/about/can-do/) [Certain](https://sms4smile.com/quotes/about/certain/) [Disease](https://sms4smile.com/quotes/about/disease/) [Educated](https://sms4smile.com/quotes/about/educated/) [Educated Arthritis](https://sms4smile.com/quotes/about/educated-arthritis-4719916/) [Oa Degenerative](https://sms4smile.com/quotes/about/oa-degenerative-4719917/) [Ongoing](https://sms4smile.com/quotes/about/ongoing/) [Progression](https://sms4smile.com/quotes/about/progression/) [Slow down](https://sms4smile.com/quotes/about/slow-down/) ## Related quotes > [Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles and joints are really…](https://sms4smile.com/quotes/kristin-armstrong/because-cycling-is-a-repetitive-front-to-back-motion-you-never-go/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Unless you have a specific injury or a disease, I think a lot of people don't quite understand. I think a lot of people…](https://sms4smile.com/quotes/kristin-armstrong/unless-you-have-a-specific-injury-or-a-disease-i-think-a-lot-of/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [It's better to be dead, or even perfectly well, than to suffer from the wrong affliction. The man who owns up to arthritis in…](https://sms4smile.com/quotes/john-forbes-nash/it-s-better-to-be-dead-or-even-perfectly-well-than-to-suffer-from-the/) [John Forbes Nash](https://sms4smile.com/quotes/author/john-forbes-nash/) > [I did a little bit of cocaine in the Eighties, courtesy of John Belushi, but fortunately I didn’t like it. But I smoked marijuana…](https://sms4smile.com/quotes/james-garner/i-did-a-little-bit-of-cocaine-in-the-eighties-courtesy-of-john/) [James Garner](https://sms4smile.com/quotes/author/james-garner/) > [My back is riddled with arthritis and I have no feeling in my neck. I have hardly any mobility.](https://sms4smile.com/quotes/seve-ballesteros/my-back-is-riddled-with-arthritis-and-i-have-no-feeling-in-my-neck-i/) [Seve Ballesteros](https://sms4smile.com/quotes/author/seve-ballesteros/) > [I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by…](https://sms4smile.com/quotes/raquel-welch/i-take-a-multivitamin-i-take-extra-c-i-take-chondroitin-and/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I hoped our lives would continue this way forever, but inevitably the past came knocking. Not the good kind that was collectible but the…](https://sms4smile.com/quotes/david-sedaris/i-hoped-our-lives-would-continue-this-way-forever-but-inevitably-the/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > [“Irony of the day: arthritis medication with a cap that old people can't get off, because of their arthritis.”](https://sms4smile.com/quotes/kelli-jae-baeli/irony-of-the-day-arthritis-medication-with-a-cap-that-old-people-can/) [Kelli Jae Baeli](https://sms4smile.com/quotes/author/kelli-jae-baeli/) > [I was, indeed, forced to take a break for two years. I was down with arthritis and hormonal imbalance. To add to my woes,…](https://sms4smile.com/quotes/mumtaj/i-was-indeed-forced-to-take-a-break-for-two-years-i-was-down-with/) [Mumtaj](https://sms4smile.com/quotes/author/mumtaj/) > [“It’s critical to know that our bodies don’t attack themselves. 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And I truly believe that if it…](https://sms4smile.com/quotes/jose-canseco/i-had-already-developed-inherited-back-problems-i-had-degenerative/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [Chronic Lyme causes arthritis, heart problems, stroke - even death.](https://sms4smile.com/quotes/daryl-hall/chronic-lyme-causes-arthritis-heart-problems-stroke-even-death/) [Daryl Hall](https://sms4smile.com/quotes/author/daryl-hall/) > [I thought I had rheumatoid arthritis.](https://sms4smile.com/quotes/jim-miller/i-thought-i-had-rheumatoid-arthritis/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) ## More by Kristin Armstrong > [Pause today and notice something you have worked hard on and recognize yourself for it. 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If we share them with others, they become potent…](https://sms4smile.com/quotes/kristin-armstrong/if-we-write-our-dreams-and-goals-down-we-dramatically-increase-our/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college…](https://sms4smile.com/quotes/kristin-armstrong/i-think-the-other-thing-that-s-interesting-about-the-women-s-peloton/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and…](https://sms4smile.com/quotes/kristin-armstrong/i-find-significance-in-all-kinds-of-small-details-when-i-run-i-m/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [When everything is moving and shifting, the only way to counteract chaos is stillness. 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