--- title: "Meaning & Key Takeaway of: Because cycling is a repetitive front to…" description: "\"Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles and joints are really going to protect thems..." image: "https://sms4smile.com/quotes/i/379/kristin-armstrong-4204_alleviate_because-cycling-is-a-repetitive-front-to_2747338.png" --- # Because cycling is a repetitive front to back motion you… ![“Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles and joints are really going to protect themselves when you have arthritis. So continually working on opening things up helps to alleviate pain.” quote by Kristin Armstrong](https://sms4smile.com/quotes/i/379/kristin-armstrong-4204_alleviate_because-cycling-is-a-repetitive-front-to_2747338.png) [Download](https://sms4smile.com/quotes/i/379/kristin-armstrong-4204_alleviate_because-cycling-is-a-repetitive-front-to_2747338.png) [Open image](https://sms4smile.com/quotes/i/379/kristin-armstrong-4204_alleviate_because-cycling-is-a-repetitive-front-to_2747338.png) > “Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles and joints are really going to protect themselves when you have arthritis. So continually working on opening things up helps to alleviate pain.” [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, low‑impact exercise like cycling can protect joints and reduce arthritis pain by maintaining flexibility. **In simple terms:** Cycling helps ease arthritis pain. Key Takeaway Incorporate regular cycling for joint health. Themes exercise arthritis joint health Mood practical encouraging Type informative motivational When to use this quote - rehabilitation - daily routine - physical therapy Key Concepts low impact flexibility pain management Questions to Reflect On - How often should one cycle for relief? - What other low‑impact activities help? A Different Perspective Effectiveness varies by individual condition. ★ ★ ★ ★ ★ No ratings yet [Alleviate](https://sms4smile.com/quotes/about/alleviate/) [Arthritis](https://sms4smile.com/quotes/about/arthritis/) [Arthritis Continually](https://sms4smile.com/quotes/about/arthritis-continually-3072242/) [Cycling](https://sms4smile.com/quotes/about/cycling/) [Cycling Repetitive](https://sms4smile.com/quotes/about/cycling-repetitive-3072243/) [Fronts](https://sms4smile.com/quotes/about/fronts/) [Helping](https://sms4smile.com/quotes/about/helping/) [Joints](https://sms4smile.com/quotes/about/joints/) [Legs](https://sms4smile.com/quotes/about/legs/) [Muscles](https://sms4smile.com/quotes/about/muscles/) [Opening](https://sms4smile.com/quotes/about/opening/) [Pain](https://sms4smile.com/quotes/about/pain/) [Protect](https://sms4smile.com/quotes/about/protect/) [Protect Arthritis](https://sms4smile.com/quotes/about/protect-arthritis-3072241/) [Repetitive](https://sms4smile.com/quotes/about/repetitive/) [Sides](https://sms4smile.com/quotes/about/sides/) ## Related quotes > [I became a lot more educated on this arthritis thing when I was diagnosed with it, but basically OA is a degenerative disease, which…](https://sms4smile.com/quotes/kristin-armstrong/i-became-a-lot-more-educated-on-this-arthritis-thing-when-i-was/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Unless you have a specific injury or a disease, I think a lot of people don't quite understand. I think a lot of people…](https://sms4smile.com/quotes/kristin-armstrong/unless-you-have-a-specific-injury-or-a-disease-i-think-a-lot-of/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [It's better to be dead, or even perfectly well, than to suffer from the wrong affliction. The man who owns up to arthritis in…](https://sms4smile.com/quotes/john-forbes-nash/it-s-better-to-be-dead-or-even-perfectly-well-than-to-suffer-from-the/) [John Forbes Nash](https://sms4smile.com/quotes/author/john-forbes-nash/) > [I did a little bit of cocaine in the Eighties, courtesy of John Belushi, but fortunately I didn’t like it. But I smoked marijuana…](https://sms4smile.com/quotes/james-garner/i-did-a-little-bit-of-cocaine-in-the-eighties-courtesy-of-john/) [James Garner](https://sms4smile.com/quotes/author/james-garner/) > [My back is riddled with arthritis and I have no feeling in my neck. I have hardly any mobility.](https://sms4smile.com/quotes/seve-ballesteros/my-back-is-riddled-with-arthritis-and-i-have-no-feeling-in-my-neck-i/) [Seve Ballesteros](https://sms4smile.com/quotes/author/seve-ballesteros/) > [I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by…](https://sms4smile.com/quotes/raquel-welch/i-take-a-multivitamin-i-take-extra-c-i-take-chondroitin-and/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I hoped our lives would continue this way forever, but inevitably the past came knocking. Not the good kind that was collectible but the…](https://sms4smile.com/quotes/david-sedaris/i-hoped-our-lives-would-continue-this-way-forever-but-inevitably-the/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > [“Irony of the day: arthritis medication with a cap that old people can't get off, because of their arthritis.”](https://sms4smile.com/quotes/kelli-jae-baeli/irony-of-the-day-arthritis-medication-with-a-cap-that-old-people-can/) [Kelli Jae Baeli](https://sms4smile.com/quotes/author/kelli-jae-baeli/) > [I was, indeed, forced to take a break for two years. I was down with arthritis and hormonal imbalance. To add to my woes,…](https://sms4smile.com/quotes/mumtaj/i-was-indeed-forced-to-take-a-break-for-two-years-i-was-down-with/) [Mumtaj](https://sms4smile.com/quotes/author/mumtaj/) > [“It’s critical to know that our bodies don’t attack themselves. Here is the truth: the inflammation in the joints is there to protect you…](https://sms4smile.com/quotes/anthony-william/it-s-critical-to-know-that-our-bodies-don-t-attack-themselves-here-is/) [Anthony William](https://sms4smile.com/quotes/author/anthony-william/) > [For many years my inherited arthritis had given me problems.](https://sms4smile.com/quotes/marie-windsor/for-many-years-my-inherited-arthritis-had-given-me-problems/) [Marie Windsor](https://sms4smile.com/quotes/author/marie-windsor/) > [My message is - keep moving. If you do, you'll keep arthritis at bay.](https://sms4smile.com/quotes/donna-mills/my-message-is-keep-moving-if-you-do-you-ll-keep-arthritis-at-bay/) [Donna Mills](https://sms4smile.com/quotes/author/donna-mills/) > [I had already developed inherited back problems. I had degenerative disk disease, a form of scoliosis, arthritis. And I truly believe that if it…](https://sms4smile.com/quotes/jose-canseco/i-had-already-developed-inherited-back-problems-i-had-degenerative/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [Chronic Lyme causes arthritis, heart problems, stroke - even death.](https://sms4smile.com/quotes/daryl-hall/chronic-lyme-causes-arthritis-heart-problems-stroke-even-death/) [Daryl Hall](https://sms4smile.com/quotes/author/daryl-hall/) > [I thought I had rheumatoid arthritis.](https://sms4smile.com/quotes/jim-miller/i-thought-i-had-rheumatoid-arthritis/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) ## More by Kristin Armstrong > [Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort.](https://sms4smile.com/quotes/kristin-armstrong/pause-today-and-notice-something-you-have-worked-hard-on-and/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find…](https://sms4smile.com/quotes/kristin-armstrong/everyone-knows-i-drink-a-lot-of-diet-coke-so-i-drink-chocolate-milk/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most…](https://sms4smile.com/quotes/kristin-armstrong/the-best-thing-to-do-when-you-find-yourself-in-a-hurting-or/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled.…](https://sms4smile.com/quotes/kristin-armstrong/running-fills-a-need-so-we-make-fewer-demands-on-others-running/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [A run has never returned me exactly the same. I go, I grow.](https://sms4smile.com/quotes/kristin-armstrong/a-run-has-never-returned-me-exactly-the-same-i-go-i-grow/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have…](https://sms4smile.com/quotes/kristin-armstrong/every-mile-marker-can-be-met-with-some-measure-of-trepidation-in-a/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you…](https://sms4smile.com/quotes/kristin-armstrong/cycling-is-not-impactful-its-just-like-when-you-are-injured-have-a/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent…](https://sms4smile.com/quotes/kristin-armstrong/if-we-write-our-dreams-and-goals-down-we-dramatically-increase-our/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college…](https://sms4smile.com/quotes/kristin-armstrong/i-think-the-other-thing-that-s-interesting-about-the-women-s-peloton/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and…](https://sms4smile.com/quotes/kristin-armstrong/i-find-significance-in-all-kinds-of-small-details-when-i-run-i-m/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface…](https://sms4smile.com/quotes/kristin-armstrong/when-everything-is-moving-and-shifting-the-only-way-to-counteract/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Embrace your sweat. It is your essence and your emancipation.](https://sms4smile.com/quotes/kristin-armstrong/embrace-your-sweat-it-is-your-essence-and-your-emancipation/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [In the midst of regular life, running is the touchstone that breathes adventure into my soul.](https://sms4smile.com/quotes/kristin-armstrong/in-the-midst-of-regular-life-running-is-the-touchstone-that-breathes/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly…](https://sms4smile.com/quotes/kristin-armstrong/before-i-got-divorced-i-was-personally-unfamiliar-with-trial-or-at/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and…](https://sms4smile.com/quotes/kristin-armstrong/i-realize-that-i-am-typically-vulnerable-only-when-and-where-and-how/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) [Explore all 114 Kristin Armstrong quotes ](https://sms4smile.com/quotes/author/kristin-armstrong/) ## More Alleviate quotes > [Half the misery of human life might be extinguished if men would alleviate the general curse they lie under by mutual offices of compassion,…](https://sms4smile.com/quotes/joseph-addison/half-the-misery-of-human-life-might-be-extinguished-if-men-would/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [How the American right managed to convince itself that the programs to alleviate poverty are responsible for the consequences of poverty will someday be…](https://sms4smile.com/quotes/molly-ivins/how-the-american-right-managed-to-convince-itself-that-the-programs/) [Molly Ivins](https://sms4smile.com/quotes/author/molly-ivins/) > [I early conceived a liking for, and sought every opportunity to relieve the sufferings of others.](https://sms4smile.com/quotes/rebecca-lee-crumpler/i-early-conceived-a-liking-for-and-sought-every-opportunity-to/) [Rebecca Lee Crumpler](https://sms4smile.com/quotes/author/rebecca-lee-crumpler/) > [I don't think happiness is necessarily the reason we're here. I think we're here to learn and evolve, and the pursuit of knowledge is…](https://sms4smile.com/quotes/sting/i-don-t-think-happiness-is-necessarily-the-reason-we-re-here-i-think/) [Sting](https://sms4smile.com/quotes/author/sting/) > [I believe that the war on drugs is a tragically misplaced use of resources - an immoral venture that produces far more suffering than…](https://sms4smile.com/quotes/david-harsanyi/i-believe-that-the-war-on-drugs-is-a-tragically-misplaced-use-of/) [David Harsanyi](https://sms4smile.com/quotes/author/david-harsanyi/) > [We are at the point in time and terror where nothing short of a strong uniform policy of domestic disarmament will alleviate the danger…](https://sms4smile.com/quotes/patrick-v-murphy/we-are-at-the-point-in-time-and-terror-where-nothing-short-of-a/) [Patrick V. Murphy](https://sms4smile.com/quotes/author/patrick-v-murphy/) > [In all things preserve integrity; and the consciousness of your own uprightness will alleviate the toil of business, soften the hardness of ill-success and…](https://sms4smile.com/quotes/babe-paley/in-all-things-preserve-integrity-and-the-consciousness-of-your-own/) [Babe Paley](https://sms4smile.com/quotes/author/babe-paley/) > [ The next most dangerous thing \[after nuclear proliferation\] is probably... global warming, and then, right behind that are overpopulation -- we need to get… ](https://sms4smile.com/quotes/ted-turner/the-next-most-dangerous-thing-after-nuclear-proliferation-is-probably/) [Ted Turner](https://sms4smile.com/quotes/author/ted-turner/) > [I think raising wages, investing in infrastructure, making sure that people have access to good educations that equip them for the jobs of the…](https://sms4smile.com/quotes/barack-obama/i-think-raising-wages-investing-in-infrastructure-making-sure-that/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes - and we must.](https://sms4smile.com/quotes/jimmy-carter/we-can-choose-to-alleviate-suffering-we-can-choose-to-work-together/) [Jimmy Carter](https://sms4smile.com/quotes/author/jimmy-carter/) > [I advise nobody to drown sorrow in cocoa. It is bad for the figure and it does not alleviate the sorrow.](https://sms4smile.com/quotes/winifred-holtby/i-advise-nobody-to-drown-sorrow-in-cocoa-it-is-bad-for-the-figure-and/) [Winifred Holtby](https://sms4smile.com/quotes/author/winifred-holtby/) > [He wanted to hear her concerns and alleviate them, he wanted to hold her and kiss her and convince her that he would find…](https://sms4smile.com/quotes/nicholas-sparks/he-wanted-to-hear-her-concerns-and-alleviate-them-he-wanted-to-hold/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [As a Christian, part of my obligation is to alleviate suffering. Explicit recognition of that in the Methodist tradition is one reason I'm comfortable…](https://sms4smile.com/quotes/hillary-clinton/as-a-christian-part-of-my-obligation-is-to-alleviate-suffering/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [If any student comes to me and says he wants to be useful to mankind and go into research to alleviate human suffering, I…](https://sms4smile.com/quotes/albert-szent-gyorgyi/if-any-student-comes-to-me-and-says-he-wants-to-be-useful-to-mankind/) [Albert Szent-Gyorgyi](https://sms4smile.com/quotes/author/albert-szent-gyorgyi/) > [All the advantages that man has gained from his ever-deepening understanding of the natural world that surrounds him, his technological, chemical and medical progress,…](https://sms4smile.com/quotes/konrad-lorenz/all-the-advantages-that-man-has-gained-from-his-ever-deepening/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) [Browse all 143 Alleviate quotes ](https://sms4smile.com/quotes/about/alleviate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles and joints are really going to protect themselves when you have arthritis. So continually working on opening things up helps to alleviate pain.", "creator": { "@type": "Person", "name": "Kristin Armstrong" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kristin-armstrong/because-cycling-is-a-repetitive-front-to-back-motion-you-never-go/", "about": { "@type": "Thing", "name": "Alleviate" }, "@id": "https://sms4smile.com/quotes/kristin-armstrong/because-cycling-is-a-repetitive-front-to-back-motion-you-never-go/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/379/kristin-armstrong-4204_alleviate_because-cycling-is-a-repetitive-front-to_2747338.png", "contentUrl": "https://sms4smile.com/quotes/i/379/kristin-armstrong-4204_alleviate_because-cycling-is-a-repetitive-front-to_2747338.png", "url": "https://sms4smile.com/quotes/i/379/kristin-armstrong-4204_alleviate_because-cycling-is-a-repetitive-front-to_2747338.png", "width": 1080, "height": 1080, "caption": "“Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles…” — Kristin Armstrong", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kristin Armstrong", "item": "https://sms4smile.com/quotes/author/kristin-armstrong/" }, { "@type": "ListItem", "position": 4, "name": "Because cycling is a repetitive front...", "item": "https://sms4smile.com/quotes/kristin-armstrong/because-cycling-is-a-repetitive-front-to-back-motion-you-never-go/" } ], "@id": "https://sms4smile.com/quotes/kristin-armstrong/because-cycling-is-a-repetitive-front-to-back-motion-you-never-go/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```