--- title: "Meaning & Key Takeaway of: As I get older I see that running has…" description: "\"As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to..." image: "https://sms4smile.com/quotes/i/60c/kristin-armstrong-4204_approval_as-i-get-older-i-see-that-running-has-ch_1200560.jpg" --- # As I get older I see that running has changed for me. What… ![“As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and…” quote by Kristin Armstrong](https://sms4smile.com/quotes/i/60c/kristin-armstrong-4204_approval_as-i-get-older-i-see-that-running-has-ch_1200560.jpg) [Download](https://sms4smile.com/quotes/i/60c/kristin-armstrong-4204_approval_as-i-get-older-i-see-that-running-has-ch_1200560.jpg) [Open image](https://sms4smile.com/quotes/i/60c/kristin-armstrong-4204_approval_as-i-get-older-i-see-that-running-has-ch_1200560.jpg) > “As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do.” [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running becomes a metaphor for shedding false beliefs and embracing authentic self, focusing on inner truth rather than external validation. **In simple terms:** Running helps discard lies and find true self. Key Takeaway Use running to clear mental clutter. Themes self‑growth authenticity mindfulness Mood reflective determined Type motivational philosophical When to use this quote - training sessions - personal crises - habit changes - goal setting Key Concepts psychology metaphor self‑discipline Questions to Reflect On - What false belief are you ready to discard? - How can physical activity aid mental clarity? A Different Perspective May overlook physical health if mental focus dominates. ★ ★ ★ ★ ★ No ratings yet [Approval](https://sms4smile.com/quotes/about/approval/) [Bears](https://sms4smile.com/quotes/about/bears/) [Hills](https://sms4smile.com/quotes/about/hills/) [Lying](https://sms4smile.com/quotes/about/lying/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Silence](https://sms4smile.com/quotes/about/silence/) [Solidarity](https://sms4smile.com/quotes/about/solidarity/) ## Related quotes > [I have to eat a lot more in the summer because I'm burning more calories.](https://sms4smile.com/quotes/hilary-knight/i-have-to-eat-a-lot-more-in-the-summer-because-i-m-burning-more/) [Hilary Knight](https://sms4smile.com/quotes/author/hilary-knight/) > [After being in a gym, you're super hungry all the time because you're burning all these calories.](https://sms4smile.com/quotes/jessica-szohr/after-being-in-a-gym-you-re-super-hungry-all-the-time-because-you-re/) [Jessica Szohr](https://sms4smile.com/quotes/author/jessica-szohr/) > [You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have…](https://sms4smile.com/quotes/brett-hoebel/you-want-to-be-burning-calories-after-you-work-out-the-problem/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [Of course building a kitchen makes all the symmetric sense in the world because everybody's burning calories at 120 beats a minute. You could…](https://sms4smile.com/quotes/david-lee-roth/of-course-building-a-kitchen-makes-all-the-symmetric-sense-in-the/) [David Lee Roth](https://sms4smile.com/quotes/author/david-lee-roth/) > [When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it…](https://sms4smile.com/quotes/tony-robbins/when-you-go-on-an-extreme-diet-your-body-s-self-preservation/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [When I go to the Boston Marathon now, I have wet shoulders—women fall into my arms crying. They're weeping for joy because running has…](https://sms4smile.com/quotes/kathrine-switzer/when-i-go-to-the-boston-marathon-now-i-have-wet-shoulders-women-fall/) [Kathrine Switzer](https://sms4smile.com/quotes/author/kathrine-switzer/) > [It seems to me that the older I get, the more running around I do with less satisfaction, just spinning my wheels.](https://sms4smile.com/quotes/paul-newman/it-seems-to-me-that-the-older-i-get-the-more-running-around-i-do-with/) [Paul Newman](https://sms4smile.com/quotes/author/paul-newman/) > [I'm older now but still running against the wind](https://sms4smile.com/quotes/bob-seger/i-m-older-now-but-still-running-against-the-wind/) [Bob Seger](https://sms4smile.com/quotes/author/bob-seger/) > [Not caring about the gazillions of chips I've just eaten because I had to walk all the way there in the freezing cold, burning…](https://sms4smile.com/quotes/anonymous/not-caring-about-the-gazillions-of-chips-i-ve-just-eaten-because-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Afterwards, in bed with a book, the spell of television feels remote compared to the journey into the page. To be in a book.…](https://sms4smile.com/quotes/ann-marie-macdonald/afterwards-in-bed-with-a-book-the-spell-of-television-feels-remote/) [Ann-Marie MacDonald](https://sms4smile.com/quotes/author/ann-marie-macdonald/) > [Fulfilling the four needs in an integrated way is like combining elements in chemistry. When we reach a "critical mass" of integration, we experience…](https://sms4smile.com/quotes/stephen-covey/fulfilling-the-four-needs-in-an-integrated-way-is-like-combining/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Knowledge without Spirit is like finding yourself on a cold night with all the wood in the world and no flame to ignite it.](https://sms4smile.com/quotes/guy-finley/knowledge-without-spirit-is-like-finding-yourself-on-a-cold-night/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [It only takes one match to ignite a haystack, or one remark to fire a mind.](https://sms4smile.com/quotes/lawrence-durrell/it-only-takes-one-match-to-ignite-a-haystack-or-one-remark-to-fire-a/) [Lawrence Durrell](https://sms4smile.com/quotes/author/lawrence-durrell/) > [although science could pinpoint the exact spot in the brain that ignites rage, they had yet to identify the location that produces love.](https://sms4smile.com/quotes/erich-segal/although-science-could-pinpoint-the-exact-spot-in-the-brain-that/) [Erich Segal](https://sms4smile.com/quotes/author/erich-segal/) > [The fire inside people is like a match; the way to ignite that flame is initially through friction, then other matches are lit through…](https://sms4smile.com/quotes/stephen-covey/the-fire-inside-people-is-like-a-match-the-way-to-ignite-that-flame/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) ## More by Kristin Armstrong > [Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort.](https://sms4smile.com/quotes/kristin-armstrong/pause-today-and-notice-something-you-have-worked-hard-on-and/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find…](https://sms4smile.com/quotes/kristin-armstrong/everyone-knows-i-drink-a-lot-of-diet-coke-so-i-drink-chocolate-milk/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most…](https://sms4smile.com/quotes/kristin-armstrong/the-best-thing-to-do-when-you-find-yourself-in-a-hurting-or/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled.…](https://sms4smile.com/quotes/kristin-armstrong/running-fills-a-need-so-we-make-fewer-demands-on-others-running/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [A run has never returned me exactly the same. I go, I grow.](https://sms4smile.com/quotes/kristin-armstrong/a-run-has-never-returned-me-exactly-the-same-i-go-i-grow/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have…](https://sms4smile.com/quotes/kristin-armstrong/every-mile-marker-can-be-met-with-some-measure-of-trepidation-in-a/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you…](https://sms4smile.com/quotes/kristin-armstrong/cycling-is-not-impactful-its-just-like-when-you-are-injured-have-a/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent…](https://sms4smile.com/quotes/kristin-armstrong/if-we-write-our-dreams-and-goals-down-we-dramatically-increase-our/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college…](https://sms4smile.com/quotes/kristin-armstrong/i-think-the-other-thing-that-s-interesting-about-the-women-s-peloton/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and…](https://sms4smile.com/quotes/kristin-armstrong/i-find-significance-in-all-kinds-of-small-details-when-i-run-i-m/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface…](https://sms4smile.com/quotes/kristin-armstrong/when-everything-is-moving-and-shifting-the-only-way-to-counteract/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Embrace your sweat. It is your essence and your emancipation.](https://sms4smile.com/quotes/kristin-armstrong/embrace-your-sweat-it-is-your-essence-and-your-emancipation/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [In the midst of regular life, running is the touchstone that breathes adventure into my soul.](https://sms4smile.com/quotes/kristin-armstrong/in-the-midst-of-regular-life-running-is-the-touchstone-that-breathes/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly…](https://sms4smile.com/quotes/kristin-armstrong/before-i-got-divorced-i-was-personally-unfamiliar-with-trial-or-at/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and…](https://sms4smile.com/quotes/kristin-armstrong/i-realize-that-i-am-typically-vulnerable-only-when-and-where-and-how/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) [Explore all 114 Kristin Armstrong quotes ](https://sms4smile.com/quotes/author/kristin-armstrong/) ## More Approval quotes > [Anyone who's read my 'Terror in the Skies' series knows that I have not been writing with an eye toward approval from any government…](https://sms4smile.com/quotes/annie-jacobsen/anyone-who-s-read-my-terror-in-the-skies-series-knows-that-i-have-not/) [Annie Jacobsen](https://sms4smile.com/quotes/author/annie-jacobsen/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [Lean too much on the approval of people, and it becomes a bed of thorns](https://sms4smile.com/quotes/tehyi-hsieh/lean-too-much-on-the-approval-of-people-and-it-becomes-a-bed-of-thorns/) [Tehyi Hsieh](https://sms4smile.com/quotes/author/tehyi-hsieh/) > [But I always reassure them that as far as my contractual rights can go, I will protect them and make sure that they have…](https://sms4smile.com/quotes/jay-roach/but-i-always-reassure-them-that-as-far-as-my-contractual-rights-can/) [Jay Roach](https://sms4smile.com/quotes/author/jay-roach/) > [Growing up in that fashion is a breeding ground for insecurity and doubt; it also leaves you questioning motives. It took me a long…](https://sms4smile.com/quotes/damon-runyon/growing-up-in-that-fashion-is-a-breeding-ground-for-insecurity-and/) [Damon Runyon](https://sms4smile.com/quotes/author/damon-runyon/) > [A year ago, my approval rating was in the 30s, my nominee for the supreme court had just withdrawn, and my vice president had…](https://sms4smile.com/quotes/george-w-bush/a-year-ago-my-approval-rating-was-in-the-30s-my-nominee-for-the/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [Approval is a greater motivator than disapproval, but we have to disapprove on occasion when we correct. It’s necessary. I make corrections only after…](https://sms4smile.com/quotes/john-wooden/approval-is-a-greater-motivator-than-disapproval-but-we-have-to/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [These days people are mean to people just because they don't like the way they look. No-one should be hated because of their flaws.](https://sms4smile.com/quotes/sonya-parker/these-days-people-are-mean-to-people-just-because-they-don-t-like-the/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I got this emptiness inside that got me fighting for approval because I missed out on my daddy saying, Way to Go.](https://sms4smile.com/quotes/lecrae/i-got-this-emptiness-inside-that-got-me-fighting-for-approval-because/) [Lecrae](https://sms4smile.com/quotes/author/lecrae/) > [My dad taught me swears when I was a toddler, and I saw, at a really early age, that if I shocked people, I…](https://sms4smile.com/quotes/roseanne-barr/my-dad-taught-me-swears-when-i-was-a-toddler-and-i-saw-at-a-really/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [If torture is going to be administered as a last resort in the ticking-bomb case, to save enormous numbers of lives, it ought to…](https://sms4smile.com/quotes/alan-dershowitz/if-torture-is-going-to-be-administered-as-a-last-resort-in-the/) [Alan Dershowitz](https://sms4smile.com/quotes/author/alan-dershowitz/) > [Comedy is a very approval-oriented field.](https://sms4smile.com/quotes/dave-chappelle/comedy-is-a-very-approval-oriented-field/) [Dave Chappelle](https://sms4smile.com/quotes/author/dave-chappelle/) > [Whenever you are too worried about someone else's approval, that person loses respect for you.](https://sms4smile.com/quotes/sherry-argov/whenever-you-are-too-worried-about-someone-else-s-approval-that/) [Sherry Argov](https://sms4smile.com/quotes/author/sherry-argov/) > [Pleasure is Nature's test, her sign of approval.](https://sms4smile.com/quotes/oscar-wilde/pleasure-is-nature-s-test-her-sign-of-approval/) [Oscar Wilde](https://sms4smile.com/quotes/author/oscar-wilde/) > [Do you really mean the only reason you try to be good is to gain God's approval and reward? That's not morality, that's just…](https://sms4smile.com/quotes/richard-dawkins/do-you-really-mean-the-only-reason-you-try-to-be-good-is-to-gain-god/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) [Browse all 904 Approval quotes ](https://sms4smile.com/quotes/about/approval/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. 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