--- title: "Meaning & Key Takeaway of: A few months ago on a school morning, as…" description: "\"“A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond..." image: "https://sms4smile.com/quotes/i/07e/kristin-armstrong-4204_children_a-few-months-ago-on-a-school-morning-as_1051800.jpg" --- # A few months ago on a school morning, as I attempted to… ![“A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater…” quote by Kristin Armstrong](https://sms4smile.com/quotes/i/07e/kristin-armstrong-4204_children_a-few-months-ago-on-a-school-morning-as_1051800.jpg) [Download](https://sms4smile.com/quotes/i/07e/kristin-armstrong-4204_children_a-few-months-ago-on-a-school-morning-as_1051800.jpg) [Open image](https://sms4smile.com/quotes/i/07e/kristin-armstrong-4204_children_a-few-months-ago-on-a-school-morning-as_1051800.jpg) > ““A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.”” [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A mother uses running as a lived example to counteract societal pressure on body image, teaching children that strength and endurance define beauty, not appearance **In simple terms:** Running models a model of strength over appearance Key Takeaway Show strength, not size Themes parenting body image fitness role modeling empowerment Mood determined hopeful reflective Type inspirational personal narrative When to use this quote - daily parenting - sports training - family routines - school mornings - media influence Key Concepts self‑acceptance social norms physical health mental resilience Questions to Reflect On - How can you reinforce positive body image daily? - What habits support lasting confidence? A Different Perspective Children may still internalize harmful standards despite modeling ★ ★ ★ ★ ★ No ratings yet [Children](https://sms4smile.com/quotes/about/children/) [Fat Know](https://sms4smile.com/quotes/about/fat-know-1143961/) [Fat Years](https://sms4smile.com/quotes/about/fat-years-2520709/) [Know Fat](https://sms4smile.com/quotes/about/know-fat-1364351/) [Modern day](https://sms4smile.com/quotes/about/modern-day/) [Motherhood](https://sms4smile.com/quotes/about/motherhood/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Said Mommy](https://sms4smile.com/quotes/about/said-mommy-1359107/) ## Related quotes > [I know I'm fat and I know my hair is straight, but I can sing.](https://sms4smile.com/quotes/kate-smith/i-know-i-m-fat-and-i-know-my-hair-is-straight-but-i-can-sing/) [Kate Smith](https://sms4smile.com/quotes/author/kate-smith/) > [All of human history is about the going from sudden fat years to the sudden lean years. 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(:](https://sms4smile.com/quotes/crystal/yumm-they-chocolate-get-u-fat-i-know-its-truth-but-i-still-love-it/) [Crystal](https://sms4smile.com/quotes/author/crystal/) > [I'm a grown woman and sometimes, I might be a little fat, you know? Am I alone there? Not really.](https://sms4smile.com/quotes/leighton-meester/i-m-a-grown-woman-and-sometimes-i-might-be-a-little-fat-you-know-am-i/) [Leighton Meester](https://sms4smile.com/quotes/author/leighton-meester/) ## More by Kristin Armstrong > [Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort.](https://sms4smile.com/quotes/kristin-armstrong/pause-today-and-notice-something-you-have-worked-hard-on-and/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find…](https://sms4smile.com/quotes/kristin-armstrong/everyone-knows-i-drink-a-lot-of-diet-coke-so-i-drink-chocolate-milk/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most…](https://sms4smile.com/quotes/kristin-armstrong/the-best-thing-to-do-when-you-find-yourself-in-a-hurting-or/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Running fills a need so we make fewer demands on others. 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If we share them with others, they become potent…](https://sms4smile.com/quotes/kristin-armstrong/if-we-write-our-dreams-and-goals-down-we-dramatically-increase-our/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college…](https://sms4smile.com/quotes/kristin-armstrong/i-think-the-other-thing-that-s-interesting-about-the-women-s-peloton/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and…](https://sms4smile.com/quotes/kristin-armstrong/i-find-significance-in-all-kinds-of-small-details-when-i-run-i-m/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface…](https://sms4smile.com/quotes/kristin-armstrong/when-everything-is-moving-and-shifting-the-only-way-to-counteract/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Embrace your sweat. It is your essence and your emancipation.](https://sms4smile.com/quotes/kristin-armstrong/embrace-your-sweat-it-is-your-essence-and-your-emancipation/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [In the midst of regular life, running is the touchstone that breathes adventure into my soul.](https://sms4smile.com/quotes/kristin-armstrong/in-the-midst-of-regular-life-running-is-the-touchstone-that-breathes/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. 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What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater.\" She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, \"You are so sweaty Mommy, all wet.\" Luke smiled and said, \"Mommy's sweaty 'cause she's fast. And she looks pretty. All clean.\" My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.”", "creator": { "@type": "Person", "name": "Kristin Armstrong" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kristin-armstrong/a-few-months-ago-on-a-school-morning-as-i-attempted-to-etch-a/", "about": { "@type": "Thing", "name": "Children" }, "@id": "https://sms4smile.com/quotes/kristin-armstrong/a-few-months-ago-on-a-school-morning-as-i-attempted-to-etch-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/07e/kristin-armstrong-4204_children_a-few-months-ago-on-a-school-morning-as_1051800.jpg", "contentUrl": "https://sms4smile.com/quotes/i/07e/kristin-armstrong-4204_children_a-few-months-ago-on-a-school-morning-as_1051800.jpg", "url": "https://sms4smile.com/quotes/i/07e/kristin-armstrong-4204_children_a-few-months-ago-on-a-school-morning-as_1051800.jpg", "width": 1080, "height": 1080, "caption": "“A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my…” — Kristin Armstrong", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kristin Armstrong", "item": "https://sms4smile.com/quotes/author/kristin-armstrong/" }, { "@type": "ListItem", "position": 4, "name": "“A few months ago on a...", "item": "https://sms4smile.com/quotes/kristin-armstrong/a-few-months-ago-on-a-school-morning-as-i-attempted-to-etch-a/" } ], "@id": "https://sms4smile.com/quotes/kristin-armstrong/a-few-months-ago-on-a-school-morning-as-i-attempted-to-etch-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```