---
title: "Meaning & Key Takeaway of: What we have here is good and if you’d…"
description: "\"“What we have here is good and if you’d get over your thoughts that it isn’t gonna last, you’d realise how much better it’s gonna get if you’d just rel..."
image: "https://sms4smile.com/quotes/i/59e/kristen-ashley-74_good-thoughts_what-we-have-here-is-good-and-if-you-d-g_556887.png"
---

#  What we have here is good and if you’d get over your…

![“What we have here is good and if you’d get over your thoughts that it isn’t gonna last, you’d realise how much better it’s gonna get if you’d just relax.” quote by Kristen Ashley](https://sms4smile.com/quotes/i/59e/kristen-ashley-74_good-thoughts_what-we-have-here-is-good-and-if-you-d-g_556887.png)   [Download](https://sms4smile.com/quotes/i/59e/kristen-ashley-74_good-thoughts_what-we-have-here-is-good-and-if-you-d-g_556887.png) [Open image](https://sms4smile.com/quotes/i/59e/kristen-ashley-74_good-thoughts_what-we-have-here-is-good-and-if-you-d-g_556887.png)

> ““What we have here is good and if you’d get over your thoughts that it isn’t gonna last, you’d realise how much better it’s gonna get if you’d just relax.””

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

If you stop overthinking and relax, you’ll see that things will improve and become better.

**In simple terms:** Relaxing helps you see improvement.

Key Takeaway

Let go of worries to notice positivity.

Themes

mindset relaxation optimism

Mood

thoughtful hopeful

Type

advice motivational

When to use this quote

- stressful workday
- relationship conflict
- personal anxiety

Key Concepts

cognitive bias stress reduction

Questions to Reflect On

- What thoughts keep you stuck?
- How can you practice calm in tension?

A Different Perspective

Relaxation alone may not change external circumstances.

★ ★ ★ ★ ★   No ratings yet

[Good thoughts](https://sms4smile.com/quotes/about/good-thoughts/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/)

## Related quotes

> [I love England but everything that has happened makes me realise that I would be better off in the States.](https://sms4smile.com/quotes/heather-mills/i-love-england-but-everything-that-has-happened-makes-me-realise-that/)

[Heather Mills](https://sms4smile.com/quotes/author/heather-mills/)

> [Some critics are stimulating in that they make you realise how you could do better, and those are valued.](https://sms4smile.com/quotes/francis-ford-coppola/some-critics-are-stimulating-in-that-they-make-you-realise-how-you/)

[Francis Ford Coppola](https://sms4smile.com/quotes/author/francis-ford-coppola/)

> [“Your future is always more valuable than today, the sooner you realise that the better”](https://sms4smile.com/quotes/steve-douglas/your-future-is-always-more-valuable-than-today-the-sooner-you-realise/)

Steve Douglas

> [The bottom line is people are people, and the sooner we realise that, the better off things are going to be.](https://sms4smile.com/quotes/dennis-haysbert/the-bottom-line-is-people-are-people-and-the-sooner-we-realise-that/)

[Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/)

> [If only it were that easy to let go of hate. Just relax your face.](https://sms4smile.com/quotes/laini-taylor/if-only-it-were-that-easy-to-let-go-of-hate-just-relax-your-face/)

[Laini Taylor](https://sms4smile.com/quotes/author/laini-taylor/)

> [“things have a habit of working out in life the way they are supposed to, if you are able to just relax and trust…](https://sms4smile.com/quotes/jane-green/things-have-a-habit-of-working-out-in-life-the-way-they-are-supposed/)

[Jane Green](https://sms4smile.com/quotes/author/jane-green/)

> [I think I did a lot of really stupid stuff really quickly in my twenties and that sort of led me to want to…](https://sms4smile.com/quotes/jemima-kirke/i-think-i-did-a-lot-of-really-stupid-stuff-really-quickly-in-my/)

[Jemima Kirke](https://sms4smile.com/quotes/author/jemima-kirke/)

> [I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take…](https://sms4smile.com/quotes/tom-welling/i-have-so-much-chaos-in-my-life-it-s-become-normal-you-become-used-to/)

[Tom Welling](https://sms4smile.com/quotes/author/tom-welling/)

> [I'd been studying the microphone for a dozen years, and I suddenly saw what I'd been doing wrong. I'd been singing too loud. One…](https://sms4smile.com/quotes/marvin-gaye/i-d-been-studying-the-microphone-for-a-dozen-years-and-i-suddenly-saw/)

[Marvin Gaye](https://sms4smile.com/quotes/author/marvin-gaye/)

> [One of the ways that we cope with anxiety is by over planning and over controlling. If we know where it's going to, we…](https://sms4smile.com/quotes/george-saunders/one-of-the-ways-that-we-cope-with-anxiety-is-by-over-planning-and/)

[George Saunders](https://sms4smile.com/quotes/author/george-saunders/)

> [When I'm playing Big Momma, it's so much work that all I want to do, when I'm finished, is go back home and just…](https://sms4smile.com/quotes/martin-lawrence/when-i-m-playing-big-momma-it-s-so-much-work-that-all-i-want-to-do/)

[Martin Lawrence](https://sms4smile.com/quotes/author/martin-lawrence/)

> [I can't stand adversity and stress and drama and tension. I can't function in that environment. If I have anything to say about it,…](https://sms4smile.com/quotes/lachanze/i-can-t-stand-adversity-and-stress-and-drama-and-tension-i-can-t/)

[LaChanze](https://sms4smile.com/quotes/author/lachanze/)

> [Sometimes people think too much, you should just relax and take care of anything that comes at you. ex: BITCHES](https://sms4smile.com/quotes/ashley-rashid/sometimes-people-think-too-much-you-should-just-relax-and-take-care/)

[Ashley Rashid](https://sms4smile.com/quotes/author/ashley-rashid/)

> [Becoming a mom allowed me to just relax in a way I never had before. I used to care a lot about what I…](https://sms4smile.com/quotes/busy-philipps/becoming-a-mom-allowed-me-to-just-relax-in-a-way-i-never-had-before-i/)

[Busy Philipps](https://sms4smile.com/quotes/author/busy-philipps/)

> [“Idleness is seductive. Just relax and do nothing, it says.”](https://sms4smile.com/quotes/innocent-mwatsikesimbe/idleness-is-seductive-just-relax-and-do-nothing-it-says/)

[Innocent Mwatsikesimbe](https://sms4smile.com/quotes/author/innocent-mwatsikesimbe/)

## More by Kristen Ashley

> [“We both suffered but neither of us stopped living our lives and we got so much out of them, so, so much. And now…](https://sms4smile.com/quotes/kristen-ashley/we-both-suffered-but-neither-of-us-stopped-living-our-lives-and-we/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“Makes him feel however Slim feels that makes him get close to you anytime you're even a little near, like any moment a lion's…](https://sms4smile.com/quotes/kristen-ashley/makes-him-feel-however-slim-feels-that-makes-him-get-close-to-you/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“They didn't understand, it not being directed at them, what that smile could do. The power of it. It was like every time he…](https://sms4smile.com/quotes/kristen-ashley/they-didn-t-understand-it-not-being-directed-at-them-what-that-smile/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“... it isn’t the kids who have two parents and a stable home who are the luckiest ones. It’s the kids who know the…](https://sms4smile.com/quotes/kristen-ashley/it-isn-t-the-kids-who-have-two-parents-and-a-stable-home-who-are-the/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“Holy fuck, Jesus, shit, you’re Tatum Jackson”](https://sms4smile.com/quotes/kristen-ashley/holy-fuck-jesus-shit-you-re-tatum-jackson/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“Some bikers have a code about who they put on the backs of their bikes and when. Rally, party, road trip, could be whoever…](https://sms4smile.com/quotes/kristen-ashley/some-bikers-have-a-code-about-who-they-put-on-the-backs-of-their/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“A man’s any man at all, no one fucks with his woman.”](https://sms4smile.com/quotes/kristen-ashley/a-man-s-any-man-at-all-no-one-fucks-with-his-woman/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“You should feel free to feel how you want and don't think of what people think.”](https://sms4smile.com/quotes/kristen-ashley/you-should-feel-free-to-feel-how-you-want-and-don-t-think-of-what/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“I get you’re scared and I know why. But if I didn’t have somethin’ to offer that I’m gonna bust my balls to make…](https://sms4smile.com/quotes/kristen-ashley/i-get-you-re-scared-and-i-know-why-but-if-i-didn-t-have-somethin-to/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“Sometimes it happens in weird ways,” she whispered before she let me go, “but dreams come true.”](https://sms4smile.com/quotes/kristen-ashley/sometimes-it-happens-in-weird-ways-she-whispered-before-she-let-me-go/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“Everything that was Chace Keaton urged him to follow her. To ask her to dinner. To get to know her. To find the right…](https://sms4smile.com/quotes/kristen-ashley/everything-that-was-chace-keaton-urged-him-to-follow-her-to-ask-her/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“If you worked hard for it, if you didn't give up, even when you found your way and you thought you had everything, life…](https://sms4smile.com/quotes/kristen-ashley/if-you-worked-hard-for-it-if-you-didn-t-give-up-even-when-you-found/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“See, that's the beauty of books. We get to take what we want out of them and it can be different for everyone. You…](https://sms4smile.com/quotes/kristen-ashley/see-that-s-the-beauty-of-books-we-get-to-take-what-we-want-out-of/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“His fingers curled around her neck and he put his forehead to hers before sharing, “I remember, Rocky. I remember everything. I remember every……](https://sms4smile.com/quotes/kristen-ashley/his-fingers-curled-around-her-neck-and-he-put-his-forehead-to-hers/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [“Tex looked at Duke “She’s got spunk,” he said. “Where I come from, we call it sass,” Duke replied. “Where I come from, we…](https://sms4smile.com/quotes/kristen-ashley/tex-looked-at-duke-she-s-got-spunk-he-said-where-i-come-from-we-call/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

[Explore all 1,600 Kristen Ashley quotes ](https://sms4smile.com/quotes/author/kristen-ashley/)

## More Good thoughts quotes

> [Do not be satisfied with the speech of your lips and the thought in your heart, all the promises and good sayings in your…](https://sms4smile.com/quotes/menachem-mendel-of-kotzk/do-not-be-satisfied-with-the-speech-of-your-lips-and-the-thought-in/)

[Menachem Mendel of Kotzk](https://sms4smile.com/quotes/author/menachem-mendel-of-kotzk/)

> [Good thoughts not delivered mean squat.](https://sms4smile.com/quotes/ken-blanchard/good-thoughts-not-delivered-mean-squat/)

[Ken Blanchard](https://sms4smile.com/quotes/author/ken-blanchard/)

> [“Good thoughts can become reality with Cosmic Ordering.”](https://sms4smile.com/quotes/stephen-richards/good-thoughts-can-become-reality-with-cosmic-ordering/)

[Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/)

> [French wines may be said but to pickle meat in the stomach, but this is the wine that digests, and doth not only breed…](https://sms4smile.com/quotes/james-howell/french-wines-may-be-said-but-to-pickle-meat-in-the-stomach-but-this/)

[James Howell](https://sms4smile.com/quotes/author/james-howell/)

> [Well, the world has a million writers. One would think, then, that good thought would be as familiar as air and water, and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/well-the-world-has-a-million-writers-one-would-think-then-that-good/)

[Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/)

> [“You should be as careful about what you put into your mind as about what you put into your mouth. Your mind is a…](https://sms4smile.com/quotes/tim-sanders/you-should-be-as-careful-about-what-you-put-into-your-mind-as-about/)

[Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/)

> [When I think good thoughts, I feel that man is not, after all, so bad.](https://sms4smile.com/quotes/sri-chinmoy/when-i-think-good-thoughts-i-feel-that-man-is-not-after-all-so-bad/)

[Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/)

> [Power to do good is the true and lawful act of aspiring; for good thoughts (though God accept them), yet towards men are little…](https://sms4smile.com/quotes/john-locke/power-to-do-good-is-the-true-and-lawful-act-of-aspiring-for-good/)

[John Locke](https://sms4smile.com/quotes/author/john-locke/)

> [A good thought is indeed a great boon, for which God is to be first thanked; next he who is the first to utter…](https://sms4smile.com/quotes/christian-nestell-bovee/a-good-thought-is-indeed-a-great-boon-for-which-god-is-to-be-first/)

[Christian Nestell Bovee](https://sms4smile.com/quotes/author/christian-nestell-bovee/)

> [“As we have seen, prayer, celebration of the religious offices, alms, consoling the afflicted, the cultivation of a little piece of ground, fraternity, frugality,…](https://sms4smile.com/quotes/victor-hugo/as-we-have-seen-prayer-celebration-of-the-religious-offices-alms/)

[Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/)

> [When you find yourself thinking negatively, stop yourself abruptly and think of things in your life that you have to be thankful for. Inculcate…](https://sms4smile.com/quotes/dranil-kr-sinha/when-you-find-yourself-thinking-negatively-stop-yourself-abruptly-and/)

[DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/)

> [Jane: Mr. Rochester, if ever I did a good deed in my life-if ever I thought a good thought-if ever I prayed a sincere…](https://sms4smile.com/quotes/charlotte-bronte/jane-mr-rochester-if-ever-i-did-a-good-deed-in-my-life-if-ever-i/)

[Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/)

> [“Think of a new day and think of a new purpose. Think of a new reason out of the reasons of yesterday. Think of…](https://sms4smile.com/quotes/ernest-agyemang-yeboah/think-of-a-new-day-and-think-of-a-new-purpose-think-of-a-new-reason/)

[Ernest Agyemang Yeboah](https://sms4smile.com/quotes/author/ernest-agyemang-yeboah/)

> [Only what is thought, said, or done at a certain rare coincidence is good.](https://sms4smile.com/quotes/henry-david-thoreau/only-what-is-thought-said-or-done-at-a-certain-rare-coincidence-is/)

[Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/)

> [What good are thoughts and emotions-in fact all of our experiences-if not to increase our realization?](https://sms4smile.com/quotes/dzigar-kongtrul-rinpoche/what-good-are-thoughts-and-emotions-in-fact-all-of-our-experiences-if/)

[Dzigar Kongtrul Rinpoche](https://sms4smile.com/quotes/author/dzigar-kongtrul-rinpoche/)

[Browse all 179 Good thoughts quotes ](https://sms4smile.com/quotes/about/good-thoughts/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“What we have here is good and if you’d get over your thoughts that it isn’t gonna last, you’d realise how much better it’s gonna get if you’d just relax.”",
            "creator": {
                "@type": "Person",
                "name": "Kristen Ashley"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/kristen-ashley/what-we-have-here-is-good-and-if-you-d-get-over-your-thoughts-that-it/",
            "about": {
                "@type": "Thing",
                "name": "Good thoughts"
            },
            "@id": "https://sms4smile.com/quotes/kristen-ashley/what-we-have-here-is-good-and-if-you-d-get-over-your-thoughts-that-it/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/59e/kristen-ashley-74_good-thoughts_what-we-have-here-is-good-and-if-you-d-g_556887.png",
                "contentUrl": "https://sms4smile.com/quotes/i/59e/kristen-ashley-74_good-thoughts_what-we-have-here-is-good-and-if-you-d-g_556887.png",
                "url": "https://sms4smile.com/quotes/i/59e/kristen-ashley-74_good-thoughts_what-we-have-here-is-good-and-if-you-d-g_556887.png",
                "width": 1080,
                "height": 1080,
                "caption": "“What we have here is good and if you’d get over your thoughts that it isn’t gonna last, you’d realise how…” — Kristen Ashley",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Kristen Ashley",
                    "item": "https://sms4smile.com/quotes/author/kristen-ashley/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“What we have here is good...",
                    "item": "https://sms4smile.com/quotes/kristen-ashley/what-we-have-here-is-good-and-if-you-d-get-over-your-thoughts-that-it/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/kristen-ashley/what-we-have-here-is-good-and-if-you-d-get-over-your-thoughts-that-it/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
