--- title: "Meaning & Key Takeaway of: At an emotional level, we feel that…" description: "\"“At an emotional level, we feel that things should be happy and when things are difficult or painful, something is wrong. According to the Buddhist tea..." image: "https://sms4smile.com/quotes/i/5c1/krissy-pozatek-254395_education_at-an-emotional-level-we-feel-that-thing_1351489.jpg" --- # At an emotional level, we feel that things should be happy… ![“At an emotional level, we feel that things should be happy and when things are difficult or painful, something is wrong. According to the Buddhist teachings this is what causes suffering.” quote by Krissy Pozatek](https://sms4smile.com/quotes/i/5c1/krissy-pozatek-254395_education_at-an-emotional-level-we-feel-that-thing_1351489.jpg) [Download](https://sms4smile.com/quotes/i/5c1/krissy-pozatek-254395_education_at-an-emotional-level-we-feel-that-thing_1351489.jpg) [Open image](https://sms4smile.com/quotes/i/5c1/krissy-pozatek-254395_education_at-an-emotional-level-we-feel-that-thing_1351489.jpg) > ““At an emotional level, we feel that things should be happy and when things are difficult or painful, something is wrong. According to the Buddhist teachings this is what causes suffering.”” Krissy Pozatek ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suffering arises from the expectation that life should always be pleasant; pain signals a mismatch with reality. **In simple terms:** Expecting constant happiness causes suffering. Key Takeaway Accept life's ups and downs. Themes suffering expectation mindfulness Buddhist psychology acceptance Mood calm thoughtful Type educational spiritual When to use this quote - meditation - counseling - stress management Key Concepts Impermanence attachment mental health Questions to Reflect On - How do you respond to unexpected hardship? - What practices help you stay present? A Different Perspective Not all suffering is mental; physical pain also matters. ★ ★ ★ ★ ★ No ratings yet [Education](https://sms4smile.com/quotes/about/education/) [Emotional level](https://sms4smile.com/quotes/about/emotional-level/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [According to the Buddhist belief, you can go on and on indefinitely, so you see your life as just a brief moment in time.](https://sms4smile.com/quotes/pema-ch-dr-n/according-to-the-buddhist-belief-you-can-go-on-and-on-indefinitely-so/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“According to the Buddhist tradition,” he began, “there is no sort of conversion or missionary work. 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It takes over your entire life and causes more suffering than I can describe.](https://sms4smile.com/quotes/laura-hillenbrand/my-illness-is-excruciating-and-difficult-to-cope-with-it-takes-over/) [Laura Hillenbrand](https://sms4smile.com/quotes/author/laura-hillenbrand/) > [When desire for a certain person's attention becomes an "I have to have" kind of grasping, then identity gets organized around needing that and…](https://sms4smile.com/quotes/tara-brach/when-desire-for-a-certain-person-s-attention-becomes-an-i-have-to/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [It is our very search for perfection outside of ourselves that causes suffering.](https://sms4smile.com/quotes/gautama-buddha/it-is-our-very-search-for-perfection-outside-of-ourselves-that-causes/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Being afraid of change is a very common yet illogical thing that humans do. 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