--- title: "Meaning & Key Takeaway of: If you don't think your anxiety…" description: "\"If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reacti..." image: "https://sms4smile.com/quotes/i/0e0/kris-carr-7216_anxiety_if-you-don-t-think-your-anxiety-depressi_2398936.jpg" --- # If you don't think your anxiety, depression, sadness and… ![“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” quote by Kris Carr](https://sms4smile.com/quotes/i/0e0/kris-carr-7216_anxiety_if-you-don-t-think-your-anxiety-depressi_2398936.jpg) [Download](https://sms4smile.com/quotes/i/0e0/kris-carr-7216_anxiety_if-you-don-t-think-your-anxiety-depressi_2398936.jpg) [Open image](https://sms4smile.com/quotes/i/0e0/kris-carr-7216_anxiety_if-you-don-t-think-your-anxiety-depressi_2398936.jpg) > “If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions like anxiety and depression affect the body by causing chemical changes that can inflame and weaken immunity. **In simple terms:** Bad feelings can harm your health. Key Takeaway Address emotions to protect health. Themes mental health physiology well‑being Mood concerned hopeful Type advice educational When to use this quote - stress management - therapy - exercise - nutrition - mindfulness Key Concepts psychosomatic response inflammation immune function Questions to Reflect On - How do you notice emotional stress affecting your body? - What habits can you change to reduce inflammation? A Different Perspective Physical health also depends on lifestyle choices beyond emotions. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety depression](https://sms4smile.com/quotes/about/anxiety-depression/) [Body](https://sms4smile.com/quotes/about/body/) [Chemical Reaction](https://sms4smile.com/quotes/about/chemical-reaction/) [Chemical reactions](https://sms4smile.com/quotes/about/chemical-reactions/) [Dark](https://sms4smile.com/quotes/about/dark/) [Dark days](https://sms4smile.com/quotes/about/dark-days/) [Depression](https://sms4smile.com/quotes/about/depression/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Health](https://sms4smile.com/quotes/about/health/) [Immune system](https://sms4smile.com/quotes/about/immune-system/) [Impact](https://sms4smile.com/quotes/about/impact/) [Physical health](https://sms4smile.com/quotes/about/physical-health/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Stress](https://sms4smile.com/quotes/about/stress/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Triggers](https://sms4smile.com/quotes/about/triggers/) ## Related quotes > [Learn how to cope, sweet friend. There will always be dark days ahead.](https://sms4smile.com/quotes/kris-carr/learn-how-to-cope-sweet-friend-there-will-always-be-dark-days-ahead/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [The ideal protective layer for a lithium metal anode needs to be chemically stable to protect against the chemical reactions with the electrolyte and…](https://sms4smile.com/quotes/steven-chu/the-ideal-protective-layer-for-a-lithium-metal-anode-needs-to-be/) [Steven Chu](https://sms4smile.com/quotes/author/steven-chu/) > [The distinction between the old and the new formulations consisting in the incorporation of the concept of the rate of chemical reactions is so…](https://sms4smile.com/quotes/wilhelm-ostwald/the-distinction-between-the-old-and-the-new-formulations-consisting/) [Wilhelm Ostwald](https://sms4smile.com/quotes/author/wilhelm-ostwald/) > [A kiss is the start of a first chemical reaction--between 2 people. More chemical reactions follow hehe !!!!](https://sms4smile.com/quotes/rajendra-kumar/a-kiss-is-the-start-of-a-first-chemical-reaction-between-2-people/) [Rajendra Kumar](https://sms4smile.com/quotes/author/rajendra-kumar/) > [I like something about George W. Bush. A lot. After spending more than a decade having almost physiological-chemical reactions anytime I saw him, getting…](https://sms4smile.com/quotes/jerry-saltz/i-like-something-about-george-w-bush-a-lot-after-spending-more-than-a/) [Jerry Saltz](https://sms4smile.com/quotes/author/jerry-saltz/) > [But the nature of my main work in chemistry can be better represented by more than 280 English publications, of which roughly 200 concern…](https://sms4smile.com/quotes/kenichi-fukui/but-the-nature-of-my-main-work-in-chemistry-can-be-better-represented/) [Kenichi Fukui](https://sms4smile.com/quotes/author/kenichi-fukui/) > [“Love is a chemical reaction, But it cannot be fully understood or defined by science. And though a body cannot exist without a soul,…](https://sms4smile.com/quotes/suzy-kassem/love-is-a-chemical-reaction-but-it-cannot-be-fully-understood-or/) [Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/) > [The most compelling narrative, expressed in sentences with which I have no chemical reaction, or an adverse one, leaves me cold.](https://sms4smile.com/quotes/jhumpa-lahiri/the-most-compelling-narrative-expressed-in-sentences-with-which-i/) [Jhumpa Lahiri](https://sms4smile.com/quotes/author/jhumpa-lahiri/) > [I would like to start by emphasizing the importance of surfaces. It is at a surface where many of our most interesting and useful…](https://sms4smile.com/quotes/walter-houser-brattain/i-would-like-to-start-by-emphasizing-the-importance-of-surfaces-it-is/) Walter Houser Brattain > [There's no such thing as advice to the lovelorn. If they took advice, they wouldn't be lovelorn. You see, advice and lovelorn don't go…](https://sms4smile.com/quotes/fran-lebowitz/there-s-no-such-thing-as-advice-to-the-lovelorn-if-they-took-advice/) [Fran Lebowitz](https://sms4smile.com/quotes/author/fran-lebowitz/) > [Love isn't an opinion, it's a chemical reaction.](https://sms4smile.com/quotes/tony-randall/love-isn-t-an-opinion-it-s-a-chemical-reaction/) [Tony Randall](https://sms4smile.com/quotes/author/tony-randall/) > [Proteins are the machinery of living tissue that builds the structures and carries out the chemical reactions necessary for life.](https://sms4smile.com/quotes/michael-behe/proteins-are-the-machinery-of-living-tissue-that-builds-the/) [Michael Behe](https://sms4smile.com/quotes/author/michael-behe/) > [ On their own, each \[character\] is a victim of no importance. But when you bring them together, they become a dangerous weapon. Jeanne is… ](https://sms4smile.com/quotes/claude-chabrol/on-their-own-each-character-is-a-victim-of-no-importance-but-when-you/) [Claude Chabrol](https://sms4smile.com/quotes/author/claude-chabrol/) > [I was also interested in formulating the path of chemical reactions.](https://sms4smile.com/quotes/kenichi-fukui/i-was-also-interested-in-formulating-the-path-of-chemical-reactions/) [Kenichi Fukui](https://sms4smile.com/quotes/author/kenichi-fukui/) > [Fight fire with fire. If you must have bores, always put them together or at the same table ... bores have an effervescent chemical…](https://sms4smile.com/quotes/elsa-maxwell/fight-fire-with-fire-if-you-must-have-bores-always-put-them-together/) [Elsa Maxwell](https://sms4smile.com/quotes/author/elsa-maxwell/) ## More by Kris Carr > [Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their…](https://sms4smile.com/quotes/kris-carr/change-is-a-pesky-notion-for-many-folks-the-biggest-challenge-in/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover!](https://sms4smile.com/quotes/kris-carr/you-don-t-have-to-become-a-vegan-you-can-become-a-plant-passionate/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [“Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror.…](https://sms4smile.com/quotes/kris-carr/picture-yourself-when-you-were-five-in-fact-dig-out-a-photo-of-little/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.](https://sms4smile.com/quotes/kris-carr/find-your-bliss-and-your-joy-know-that-you-are-a-white-light-disco/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [I love to breathe. Oxygen is sexy!](https://sms4smile.com/quotes/kris-carr/i-love-to-breathe-oxygen-is-sexy/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for…](https://sms4smile.com/quotes/kris-carr/life-is-a-terminal-condition-were-all-going-to-die-cancer-patients/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Cancer' is such a frightening word.](https://sms4smile.com/quotes/kris-carr/cancer-is-such-a-frightening-word/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [It’s not about finding your voice, it’s about giving yourself permission to use your voice.](https://sms4smile.com/quotes/kris-carr/it-s-not-about-finding-your-voice-it-s-about-giving-yourself/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to…](https://sms4smile.com/quotes/kris-carr/the-goal-isn-t-to-be-restrictive-or-tight-about-what-passes-through/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.](https://sms4smile.com/quotes/kris-carr/your-self-worth-has-nothing-to-do-with-your-craft-or-calling-and/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way,…](https://sms4smile.com/quotes/kris-carr/i-kind-of-blossomed-backwards-i-got-cancer-fell-in-love-and-have-a/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [I was asleep at the wheel before cancer shook me awake.](https://sms4smile.com/quotes/kris-carr/i-was-asleep-at-the-wheel-before-cancer-shook-me-awake/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance,…](https://sms4smile.com/quotes/kris-carr/quite-literally-your-gut-is-the-epicenter-of-your-mental-and-physical/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [“The Universe Always Has Your Back.”](https://sms4smile.com/quotes/kris-carr/the-universe-always-has-your-back/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.](https://sms4smile.com/quotes/kris-carr/eventually-cancer-becomes-just-another-annoying-thing-that-you-deal/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) [Explore all 93 Kris Carr quotes ](https://sms4smile.com/quotes/author/kris-carr/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.", "creator": { "@type": "Person", "name": "Kris Carr" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kris-carr/if-you-don-t-think-your-anxiety-depression-sadness-and-stress-impact/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/kris-carr/if-you-don-t-think-your-anxiety-depression-sadness-and-stress-impact/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0e0/kris-carr-7216_anxiety_if-you-don-t-think-your-anxiety-depressi_2398936.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0e0/kris-carr-7216_anxiety_if-you-don-t-think-your-anxiety-depressi_2398936.jpg", "url": "https://sms4smile.com/quotes/i/0e0/kris-carr-7216_anxiety_if-you-don-t-think-your-anxiety-depressi_2398936.jpg", "width": 1080, "height": 1080, "caption": "“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again…” — Kris Carr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kris Carr", "item": "https://sms4smile.com/quotes/author/kris-carr/" }, { "@type": "ListItem", "position": 4, "name": "If you don't think your anxiety,...", "item": "https://sms4smile.com/quotes/kris-carr/if-you-don-t-think-your-anxiety-depression-sadness-and-stress-impact/" } ], "@id": "https://sms4smile.com/quotes/kris-carr/if-you-don-t-think-your-anxiety-depression-sadness-and-stress-impact/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```