--- title: "Meaning & Key Takeaway of: I knew when I was diagnosed with cancer…" description: "\"I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.\" — Kris Carr" image: "https://sms4smile.com/quotes/i/834/kris-carr-7216_cancer_i-knew-when-i-was-diagnosed-with-cancer_2907293.jpg" --- # I knew when I was diagnosed with cancer the only thing I… ![“I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.” quote by Kris Carr](https://sms4smile.com/quotes/i/834/kris-carr-7216_cancer_i-knew-when-i-was-diagnosed-with-cancer_2907293.jpg) [Download](https://sms4smile.com/quotes/i/834/kris-carr-7216_cancer_i-knew-when-i-was-diagnosed-with-cancer_2907293.jpg) [Open image](https://sms4smile.com/quotes/i/834/kris-carr-7216_cancer_i-knew-when-i-was-diagnosed-with-cancer_2907293.jpg) > “I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.” [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She focuses on controlling diet, hydration, and mindset after a cancer diagnosis. **In simple terms:** She controls food, drink, thoughts. Key Takeaway Prioritize health habits during illness. Themes health mindset control nutrition Mood hopeful determined Type personal educational When to use this quote - meal planning - mindfulness practice - support groups Key Concepts self‑care cancer coping Questions to Reflect On - What habits most affect recovery? - How to stay positive under stress? A Different Perspective Control is limited by disease factors. ★ ★ ★ ★ ★ No ratings yet [Cancer](https://sms4smile.com/quotes/about/cancer/) [Control](https://sms4smile.com/quotes/about/control/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Being diagnosed with cancer really opened my eyes to the fact anyone can have it and that even though we think we have control…](https://sms4smile.com/quotes/sheryl-crow/being-diagnosed-with-cancer-really-opened-my-eyes-to-the-fact-anyone/) [Sheryl Crow](https://sms4smile.com/quotes/author/sheryl-crow/) > [I didn't believe when I was first told that I have cancer. I thought, 'How can a young person like me get cancer?' I…](https://sms4smile.com/quotes/yuvraj-singh/i-didn-t-believe-when-i-was-first-told-that-i-have-cancer-i-thought/) [Yuvraj Singh](https://sms4smile.com/quotes/author/yuvraj-singh/) > [Once you are diagnosed with cancer, time changes. It both speeds up insanely and stops altogether.](https://sms4smile.com/quotes/eve-ensler/once-you-are-diagnosed-with-cancer-time-changes-it-both-speeds-up/) [Eve Ensler](https://sms4smile.com/quotes/author/eve-ensler/) > [Being diagnosed with cancer is terrifying.](https://sms4smile.com/quotes/stefan-karl-stefansson/being-diagnosed-with-cancer-is-terrifying/) [Stefan Karl Stefansson](https://sms4smile.com/quotes/author/stefan-karl-stefansson/) > [I'd like to prove to other people that it's not the end of everything to be diagnosed with cancer.](https://sms4smile.com/quotes/christopher-hitchens/i-d-like-to-prove-to-other-people-that-it-s-not-the-end-of-everything/) [Christopher Hitchens](https://sms4smile.com/quotes/author/christopher-hitchens/) > [When my mother was diagnosed with cancer, my middle school friends and myself really had no idea the impact of that diagnosis, but my…](https://sms4smile.com/quotes/jenna-morasca/when-my-mother-was-diagnosed-with-cancer-my-middle-school-friends-and/) [Jenna Morasca](https://sms4smile.com/quotes/author/jenna-morasca/) > [When my sister was diagnosed with cancer in 1989, her doctor told her that the cancer had probably been in her system for 10…](https://sms4smile.com/quotes/marianne-williamson/when-my-sister-was-diagnosed-with-cancer-in-1989-her-doctor-told-her/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [It's one thing to recognize that the gap between the rich and everybody else is growing like a cancer; it's another thing to come…](https://sms4smile.com/quotes/molly-ivins/it-s-one-thing-to-recognize-that-the-gap-between-the-rich-and/) [Molly Ivins](https://sms4smile.com/quotes/author/molly-ivins/) > [I'm not someone who has had to deal with much personal drama outside of the usual: growing up with parents who hated each other,…](https://sms4smile.com/quotes/penny-marshall/i-m-not-someone-who-has-had-to-deal-with-much-personal-drama-outside/) [Penny Marshall](https://sms4smile.com/quotes/author/penny-marshall/) > [“You see, I don’t know why I did it,” he declared as if he had just discovered the cure for cancer. But the only…](https://sms4smile.com/quotes/danka-v/you-see-i-don-t-know-why-i-did-it-he-declared-as-if-he-had-just/) [Danka V](https://sms4smile.com/quotes/author/danka-v/) > [“In life we always have some measure of control whether it be over our emotions or choices, but when it comes to cancer? The…](https://sms4smile.com/quotes/rachel-van-dyken/in-life-we-always-have-some-measure-of-control-whether-it-be-over-our/) [Rachel Van Dyken](https://sms4smile.com/quotes/author/rachel-van-dyken/) > [When people get cancer now, the first thing you do is you go to some doctors to get some advice, figure out what to…](https://sms4smile.com/quotes/exene-cervenka/when-people-get-cancer-now-the-first-thing-you-do-is-you-go-to-some/) [Exene Cervenka](https://sms4smile.com/quotes/author/exene-cervenka/) > [I chose not to put a wig on. The reason why I chose to come out with the cancer thing is because there's somebody…](https://sms4smile.com/quotes/sharon-jones/i-chose-not-to-put-a-wig-on-the-reason-why-i-chose-to-come-out-with/) [Sharon Jones](https://sms4smile.com/quotes/author/sharon-jones/) > [I had a lump on my face and had a big cancer thing removed.](https://sms4smile.com/quotes/patrick-duffy/i-had-a-lump-on-my-face-and-had-a-big-cancer-thing-removed/) [Patrick Duffy](https://sms4smile.com/quotes/author/patrick-duffy/) > [It is one thing to fall victim to the flood or to fall prey to cancer; it is another thing to fall into the…](https://sms4smile.com/quotes/anonymous/it-is-one-thing-to-fall-victim-to-the-flood-or-to-fall-prey-to-cancer/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Kris Carr > [Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their…](https://sms4smile.com/quotes/kris-carr/change-is-a-pesky-notion-for-many-folks-the-biggest-challenge-in/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover!](https://sms4smile.com/quotes/kris-carr/you-don-t-have-to-become-a-vegan-you-can-become-a-plant-passionate/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [“Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror.…](https://sms4smile.com/quotes/kris-carr/picture-yourself-when-you-were-five-in-fact-dig-out-a-photo-of-little/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.](https://sms4smile.com/quotes/kris-carr/find-your-bliss-and-your-joy-know-that-you-are-a-white-light-disco/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [I love to breathe. Oxygen is sexy!](https://sms4smile.com/quotes/kris-carr/i-love-to-breathe-oxygen-is-sexy/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for…](https://sms4smile.com/quotes/kris-carr/life-is-a-terminal-condition-were-all-going-to-die-cancer-patients/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Cancer' is such a frightening word.](https://sms4smile.com/quotes/kris-carr/cancer-is-such-a-frightening-word/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [It’s not about finding your voice, it’s about giving yourself permission to use your voice.](https://sms4smile.com/quotes/kris-carr/it-s-not-about-finding-your-voice-it-s-about-giving-yourself/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to…](https://sms4smile.com/quotes/kris-carr/the-goal-isn-t-to-be-restrictive-or-tight-about-what-passes-through/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.](https://sms4smile.com/quotes/kris-carr/your-self-worth-has-nothing-to-do-with-your-craft-or-calling-and/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way,…](https://sms4smile.com/quotes/kris-carr/i-kind-of-blossomed-backwards-i-got-cancer-fell-in-love-and-have-a/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [I was asleep at the wheel before cancer shook me awake.](https://sms4smile.com/quotes/kris-carr/i-was-asleep-at-the-wheel-before-cancer-shook-me-awake/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance,…](https://sms4smile.com/quotes/kris-carr/quite-literally-your-gut-is-the-epicenter-of-your-mental-and-physical/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [“The Universe Always Has Your Back.”](https://sms4smile.com/quotes/kris-carr/the-universe-always-has-your-back/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.](https://sms4smile.com/quotes/kris-carr/eventually-cancer-becomes-just-another-annoying-thing-that-you-deal/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) [Explore all 93 Kris Carr quotes ](https://sms4smile.com/quotes/author/kris-carr/) ## More Cancer quotes > [Women still, when they have breast cancer, go to work; they still lead their lives. They have to. I just did what I was…](https://sms4smile.com/quotes/monica-potter/women-still-when-they-have-breast-cancer-go-to-work-they-still-lead/) [Monica Potter](https://sms4smile.com/quotes/author/monica-potter/) > [If one truly has lost hope, one would not be on hand to say so.](https://sms4smile.com/quotes/eric-bentley/if-one-truly-has-lost-hope-one-would-not-be-on-hand-to-say-so/) [Eric Bentley](https://sms4smile.com/quotes/author/eric-bentley/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [Historically, more people have died of religion than cancer.](https://sms4smile.com/quotes/dick-francis/historically-more-people-have-died-of-religion-than-cancer/) [Dick Francis](https://sms4smile.com/quotes/author/dick-francis/) > [“Our kind of love can go into remission, but it's always waiting to return. Like the world sweetest cancer.”](https://sms4smile.com/quotes/gillian-flynn/our-kind-of-love-can-go-into-remission-but-it-s-always-waiting-to/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [Bollywood is a cancer.](https://sms4smile.com/quotes/victor-banerjee/bollywood-is-a-cancer/) [Victor Banerjee](https://sms4smile.com/quotes/author/victor-banerjee/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [When people go get chemo, they're not injecting themselves with will - I have lost various loved ones to cancer, and I certainly don't…](https://sms4smile.com/quotes/michael-c-hall/when-people-go-get-chemo-they-re-not-injecting-themselves-with-will-i/) [Michael C. Hall](https://sms4smile.com/quotes/author/michael-c-hall/) > [“the doctor hesitated before breaking the news to her. "those aren't stars. it's cancer." - forty years a smoker”](https://sms4smile.com/quotes/amanda-lovelace/the-doctor-hesitated-before-breaking-the-news-to-her-those-aren-t/) [Amanda Lovelace](https://sms4smile.com/quotes/author/amanda-lovelace/) > [I loved you to the moon and back](https://sms4smile.com/quotes/taylor-swift/i-loved-you-to-the-moon-and-back/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [The risk of developing carcinoma of the lung increases steadily as the amount smoked increases. If the risk among non-smokers is taken as unity…](https://sms4smile.com/quotes/richard-doll/the-risk-of-developing-carcinoma-of-the-lung-increases-steadily-as/) Richard Doll > [I would do away with super PACs. I think it's a cancer.](https://sms4smile.com/quotes/kent-conrad/i-would-do-away-with-super-pacs-i-think-it-s-a-cancer/) [Kent Conrad](https://sms4smile.com/quotes/author/kent-conrad/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [If you are a white male, you don't deserve to live. You are a cancer, you're a disease, white males have never contributed anything…](https://sms4smile.com/quotes/noel-ignatiev/if-you-are-a-white-male-you-don-t-deserve-to-live-you-are-a-cancer/) [Noel Ignatiev](https://sms4smile.com/quotes/author/noel-ignatiev/) > [The way I look at it is, cancer research is absolutely nonpartisan. Cancer is very democratic in the sense that it attacks people regardless…](https://sms4smile.com/quotes/david-h-koch/the-way-i-look-at-it-is-cancer-research-is-absolutely-nonpartisan/) [David H. Koch](https://sms4smile.com/quotes/author/david-h-koch/) [Browse all 3,177 Cancer quotes ](https://sms4smile.com/quotes/about/cancer/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.", "creator": { "@type": "Person", "name": "Kris Carr" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kris-carr/i-knew-when-i-was-diagnosed-with-cancer-the-only-thing-i-could/", "about": { "@type": "Thing", "name": "Cancer" }, "@id": "https://sms4smile.com/quotes/kris-carr/i-knew-when-i-was-diagnosed-with-cancer-the-only-thing-i-could/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/834/kris-carr-7216_cancer_i-knew-when-i-was-diagnosed-with-cancer_2907293.jpg", "contentUrl": "https://sms4smile.com/quotes/i/834/kris-carr-7216_cancer_i-knew-when-i-was-diagnosed-with-cancer_2907293.jpg", "url": "https://sms4smile.com/quotes/i/834/kris-carr-7216_cancer_i-knew-when-i-was-diagnosed-with-cancer_2907293.jpg", "width": 1080, "height": 1080, "caption": "“I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what…” — Kris Carr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kris Carr", "item": "https://sms4smile.com/quotes/author/kris-carr/" }, { "@type": "ListItem", "position": 4, "name": "I knew when I was diagnosed...", "item": "https://sms4smile.com/quotes/kris-carr/i-knew-when-i-was-diagnosed-with-cancer-the-only-thing-i-could/" } ], "@id": "https://sms4smile.com/quotes/kris-carr/i-knew-when-i-was-diagnosed-with-cancer-the-only-thing-i-could/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```