--- title: "Meaning & Key Takeaway of: 13) Have you had your own, personal…" description: "\"“13) Have you had your own, personal earthquake? Here is what it feels like. Your insides feel like they are stretched, ready to explode. And from outs..." image: "https://sms4smile.com/quotes/i/fd4/kirthi-jayakumar-35361_grief_13-have-you-had-your-own-personal-earthq_2247140.jpg" --- # 13) Have you had your own, personal earthquake? Here is… ![“13) Have you had your own, personal earthquake? Here is what it feels like. Your insides feel like they are stretched, ready to explode. And from outside, there is a crushing pressure that is holding you down, pinning you with a force that you’ve never known. You cannot breathe. You cannot move…” quote by Kirthi Jayakumar](https://sms4smile.com/quotes/i/fd4/kirthi-jayakumar-35361_grief_13-have-you-had-your-own-personal-earthq_2247140.jpg) [Download](https://sms4smile.com/quotes/i/fd4/kirthi-jayakumar-35361_grief_13-have-you-had-your-own-personal-earthq_2247140.jpg) [Open image](https://sms4smile.com/quotes/i/fd4/kirthi-jayakumar-35361_grief_13-have-you-had-your-own-personal-earthq_2247140.jpg) > ““13) Have you had your own, personal earthquake? Here is what it feels like. Your insides feel like they are stretched, ready to explode. And from outside, there is a crushing pressure that is holding you down, pinning you with a force that you’ve never known. You cannot breathe. You cannot move. You cannot understand any of the words that are being said to you. A water curtain falls in front of your face, as tears drench your eyes blurring everything in sight.”” [Kirthi Jayakumar](https://sms4smile.com/quotes/author/kirthi-jayakumar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A vivid metaphor for overwhelming personal trauma, describing internal pressure and external crushing forces that impair perception and breath. **In simple terms:** Personal trauma feels like being trapped under crushing pressure and distorted perception. Key Takeaway Acknowledge and seek help for overwhelming stress. Themes trauma overwhelm perception pressure crisis Mood distressed intense conflicted Type personal emotional descriptive When to use this quote - mental health crisis - panic attack - grief - emotional breakdown Key Concepts psychology metaphor stress response Questions to Reflect On - What internal pressures are you ignoring? - How can you create a safe environment for yourself? A Different Perspective Recovery requires support and safe space, not isolation. ★ ★ ★ ★ ★ No ratings yet [Earthquake Feels](https://sms4smile.com/quotes/about/earthquake-feels-4870348/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feels](https://sms4smile.com/quotes/about/feels/) [Grief](https://sms4smile.com/quotes/about/grief/) [Insides Feel](https://sms4smile.com/quotes/about/insides-feel-1745691/) [Peace](https://sms4smile.com/quotes/about/peace/) [Personal Earthquake](https://sms4smile.com/quotes/about/personal-earthquake-5117838/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Strength](https://sms4smile.com/quotes/about/strength/) [Ur Eyes](https://sms4smile.com/quotes/about/ur-eyes/) [War](https://sms4smile.com/quotes/about/war/) ## Related quotes > [“Adolescence is an earthquake, one that feels like it will never end while you're living it, and eventually there comes a choice. 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I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) ## More by Kirthi Jayakumar > [“She walked up to the window. It was raining. The heavens were grieving, too.”](https://sms4smile.com/quotes/kirthi-jayakumar/she-walked-up-to-the-window-it-was-raining-the-heavens-were-grieving/) [Kirthi Jayakumar](https://sms4smile.com/quotes/author/kirthi-jayakumar/) > [“If it was in Grief, it was philosophy, if in joy, it was madness. 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Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. 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