--- title: "Meaning & Key Takeaway of: One breath, one moment, one day at a time." description: "\"“One breath, one moment, one day at a time.”\" — Kirsten Beyer" image: "https://sms4smile.com/quotes/i/301/kirsten-beyer-29001_breath_one-breath-one-moment-one-day-at-a-time_3048206.jpg" --- # One breath, one moment, one day at a time. ![“One breath, one moment, one day at a time.” quote by Kirsten Beyer](https://sms4smile.com/quotes/i/301/kirsten-beyer-29001_breath_one-breath-one-moment-one-day-at-a-time_3048206.jpg) [Download](https://sms4smile.com/quotes/i/301/kirsten-beyer-29001_breath_one-breath-one-moment-one-day-at-a-time_3048206.jpg) [Open image](https://sms4smile.com/quotes/i/301/kirsten-beyer-29001_breath_one-breath-one-moment-one-day-at-a-time_3048206.jpg) > ““One breath, one moment, one day at a time.”” [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on one breath, moment, and day at a time promotes mindfulness and reduces overwhelm. **In simple terms:** Live in the present. Key Takeaway Practice mindful breathing daily. Themes mindfulness presence stress reduction Mood calm focused Type philosophical inspirational When to use this quote - meditation - exercise - work tasks Key Concepts attention temporal focus well‑being Questions to Reflect On - What can you accomplish by staying present? - How does this help with anxiety? A Different Perspective It may ignore long‑term planning. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breath Moment](https://sms4smile.com/quotes/about/breath-moment-1053349/) [Moment](https://sms4smile.com/quotes/about/moment/) [Moment Day](https://sms4smile.com/quotes/about/moment-day-285329/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Life is not measured by every breath you take, but by every moment that takes your breath away.](https://sms4smile.com/quotes/anonymous/life-is-not-measured-by-every-breath-you-take-but-by-every-moment/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You have to live for the moment, each and every day . . . the here, the now.”](https://sms4smile.com/quotes/simone-elkeles/you-have-to-live-for-the-moment-each-and-every-day-the-here-the-now/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [“Love is like the moment you see him or her in the day you have lived your day"…”](https://sms4smile.com/quotes/vikas-solanki/love-is-like-the-moment-you-see-him-or-her-in-the-day-you-have-lived/) [Vikas Solanki](https://sms4smile.com/quotes/author/vikas-solanki/) > [“Be patient: life will reveal itself (to you) one breath, moment, day and season at a time.”](https://sms4smile.com/quotes/rasheed-ogunlaru/be-patient-life-will-reveal-itself-to-you-one-breath-moment-day-and/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) > [As actors, we need a moment to take a breath and have a moment of slowness.](https://sms4smile.com/quotes/emily-kinney/as-actors-we-need-a-moment-to-take-a-breath-and-have-a-moment-of/) [Emily Kinney](https://sms4smile.com/quotes/author/emily-kinney/) > [“Jake shuts the van's back doors and lies down next to me. He's really close, so close I can feel him breathing on the…](https://sms4smile.com/quotes/hannah-harrington/jake-shuts-the-van-s-back-doors-and-lies-down-next-to-me-he-s-really/) [Hannah Harrington](https://sms4smile.com/quotes/author/hannah-harrington/) > [“Knowing that each breath was another moment he was still here and, simultaneously, that meant that he had just moved a little closer to…](https://sms4smile.com/quotes/morgan-matson/knowing-that-each-breath-was-another-moment-he-was-still-here-and/) [Morgan Matson](https://sms4smile.com/quotes/author/morgan-matson/) > [Har saans mein ghulti khushboo hai tu Hota hai mehsoos mujhko Us pal meri jaan nikalne lage Jis pal mein dekhoon na tujhko Khwaabon…](https://sms4smile.com/quotes/anonymous/har-saans-mein-ghulti-khushboo-hai-tu-hota-hai-mehsoos-mujhko-us-pal/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's a tough world. One moment, you're the hottest thing; there aren't enough hours in the day - you can barely catch your breath.…](https://sms4smile.com/quotes/isabeli-fontana/it-s-a-tough-world-one-moment-you-re-the-hottest-thing-there-aren-t/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [Hmmm! I luv u n will alwayz do more n more with each breath that I take and each moment that I live](https://sms4smile.com/quotes/sardar-hyder-abbas/hmmm-i-luv-u-n-will-alwayz-do-more-n-more-with-each-breath-that-i/) [Sardar Hyder Abbas](https://sms4smile.com/quotes/author/sardar-hyder-abbas/) > [Life is a fight from the minute you take your first breath to the moment you exhale your last.](https://sms4smile.com/quotes/ronda-rousey/life-is-a-fight-from-the-minute-you-take-your-first-breath-to-the/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment... Now.](https://sms4smile.com/quotes/eckhart-tolle/no-matter-how-long-your-journey-appears-to-be-there-is-never-more/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Life is nothing but an opportunity for love to blossom. If you are alive, the opportunity is there – even to the last breath.…](https://sms4smile.com/quotes/anonymous/life-is-nothing-but-an-opportunity-for-love-to-blossom-if-you-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Tessa exhaled. She hadn't realized that she had been holding her breath until that moment. Will must have heard her, for he raised his…](https://sms4smile.com/quotes/cassandra-clare/tessa-exhaled-she-hadn-t-realized-that-she-had-been-holding-her/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I started teaching myself, taking a breath or a moment that's not overreacting or having an explosion. It made me such a better person.…](https://sms4smile.com/quotes/mila-kunis/i-started-teaching-myself-taking-a-breath-or-a-moment-that-s-not/) [Mila Kunis](https://sms4smile.com/quotes/author/mila-kunis/) ## More by Kirsten Beyer > [“Once in a while, it’s going to be us or them.”](https://sms4smile.com/quotes/kirsten-beyer/once-in-a-while-it-s-going-to-be-us-or-them/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“You’re going to have to do better than that.”](https://sms4smile.com/quotes/kirsten-beyer/you-re-going-to-have-to-do-better-than-that/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“Where would you even look for evidence of a reality that by your own argument can’t exist?”](https://sms4smile.com/quotes/kirsten-beyer/where-would-you-even-look-for-evidence-of-a-reality-that-by-your-own/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“Quinn had also been there, attempting to demonstrate to her the incredible ennui that accompanied immortal existence.”](https://sms4smile.com/quotes/kirsten-beyer/quinn-had-also-been-there-attempting-to-demonstrate-to-her-the/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“I love you," Kathryn said simply. "I like hearing you say that." Chakotay smiled. "Good," Kathryn replied, resettling herself beside him, "because if we…](https://sms4smile.com/quotes/kirsten-beyer/i-love-you-kathryn-said-simply-i-like-hearing-you-say-that-chakotay/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“I believe that we must align our actions with our highest principles. No matter the outcome, we will not have failed if we act…](https://sms4smile.com/quotes/kirsten-beyer/i-believe-that-we-must-align-our-actions-with-our-highest-principles/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“And then I look to my right and Kathryn Janeway is standing beside me. I know in some ways that should make me feel…](https://sms4smile.com/quotes/kirsten-beyer/and-then-i-look-to-my-right-and-kathryn-janeway-is-standing-beside-me/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“I know I haven’t ‘taken a step back or retreated from a better future.”](https://sms4smile.com/quotes/kirsten-beyer/i-know-i-haven-t-taken-a-step-back-or-retreated-from-a-better-future/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“He’d already opened the first of what he hoped would be at least a couple of bottles of red wine. There would be no…](https://sms4smile.com/quotes/kirsten-beyer/he-d-already-opened-the-first-of-what-he-hoped-would-be-at-least-a/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“I’m more than content to allow this mystery to unfold in its own time. I don’t need to hurry it along.”](https://sms4smile.com/quotes/kirsten-beyer/i-m-more-than-content-to-allow-this-mystery-to-unfold-in-its-own-time/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“Sometimes there’s nothing but force that will get the job done, and the more force we bring to the equation, the better our odds…](https://sms4smile.com/quotes/kirsten-beyer/sometimes-there-s-nothing-but-force-that-will-get-the-job-done-and/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“The multiverse is an extraordinary place,”](https://sms4smile.com/quotes/kirsten-beyer/the-multiverse-is-an-extraordinary-place/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“Making a different choice isn’t the same thing as giving up,” Janeway said. “Sometimes we’re not happy because we aren’t living up to our…](https://sms4smile.com/quotes/kirsten-beyer/making-a-different-choice-isn-t-the-same-thing-as-giving-up-janeway/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“I’m more than content to allow this mystery to unfold in its own time.”](https://sms4smile.com/quotes/kirsten-beyer/i-m-more-than-content-to-allow-this-mystery-to-unfold-in-its-own-time-2/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) > [“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your…](https://sms4smile.com/quotes/kirsten-beyer/your-beliefs-become-your-thoughts-your-thoughts-become-your-words-3/) [Kirsten Beyer](https://sms4smile.com/quotes/author/kirsten-beyer/) [Explore all 19 Kirsten Beyer quotes ](https://sms4smile.com/quotes/author/kirsten-beyer/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“One breath, one moment, one day at a time.”", "creator": { "@type": "Person", "name": "Kirsten Beyer" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kirsten-beyer/one-breath-one-moment-one-day-at-a-time/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/kirsten-beyer/one-breath-one-moment-one-day-at-a-time/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/301/kirsten-beyer-29001_breath_one-breath-one-moment-one-day-at-a-time_3048206.jpg", "contentUrl": "https://sms4smile.com/quotes/i/301/kirsten-beyer-29001_breath_one-breath-one-moment-one-day-at-a-time_3048206.jpg", "url": "https://sms4smile.com/quotes/i/301/kirsten-beyer-29001_breath_one-breath-one-moment-one-day-at-a-time_3048206.jpg", "width": 1080, "height": 1080, "caption": "“One breath, one moment, one day at a time.” — Kirsten Beyer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kirsten Beyer", "item": "https://sms4smile.com/quotes/author/kirsten-beyer/" }, { "@type": "ListItem", "position": 4, "name": "“One breath, one moment, one day...", "item": "https://sms4smile.com/quotes/kirsten-beyer/one-breath-one-moment-one-day-at-a-time/" } ], "@id": "https://sms4smile.com/quotes/kirsten-beyer/one-breath-one-moment-one-day-at-a-time/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```