--- title: "Meaning & Key Takeaway of: Never, ever exercise in front of a TV or…" description: "\"Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, ..." image: "https://sms4smile.com/quotes/i/207/kevin-r-stone-55348_benefit_never-ever-exercise-in-front-of-a-tv-or_380576.png" --- # Never, ever exercise in front of a TV or while reading… ![“Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.” quote by Kevin R. Stone](https://sms4smile.com/quotes/i/207/kevin-r-stone-55348_benefit_never-ever-exercise-in-front-of-a-tv-or_380576.png) [Download](https://sms4smile.com/quotes/i/207/kevin-r-stone-55348_benefit_never-ever-exercise-in-front-of-a-tv-or_380576.png) [Open image](https://sms4smile.com/quotes/i/207/kevin-r-stone-55348_benefit_never-ever-exercise-in-front-of-a-tv-or_380576.png) > “Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.” [Kevin R. Stone](https://sms4smile.com/quotes/author/kevin-r-stone/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercising while distracted reduces awareness of bodily signals, diminishing the effectiveness of the workout. **In simple terms:** Distraction lowers workout benefit. Key Takeaway Focus on the body during exercise. Themes fitness mindfulness performance Mood focused determined Type advice instructional When to use this quote - gym sessions - home workouts - running - strength training Key Concepts bodily awareness feedback loops Questions to Reflect On - How does distraction affect your perceived effort? - Can you notice improvements when you train without screens? A Different Perspective If you’re multitasking, you may miss signs of overexertion. ★ ★ ★ ★ ★ No ratings yet [Benefit](https://sms4smile.com/quotes/about/benefit/) [Benefit Exercise](https://sms4smile.com/quotes/about/benefit-exercise-3080541/) [Encountered](https://sms4smile.com/quotes/about/encountered/) [Ever](https://sms4smile.com/quotes/about/ever/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Hearing](https://sms4smile.com/quotes/about/exercise-hearing-2876595/) [Exercise Tv](https://sms4smile.com/quotes/about/exercise-tv-3452258/) [Feeling](https://sms4smile.com/quotes/about/feeling/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Fitness training](https://sms4smile.com/quotes/about/fitness-training/) [Front](https://sms4smile.com/quotes/about/front/) [Hearing](https://sms4smile.com/quotes/about/hearing/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart rate](https://sms4smile.com/quotes/about/heart-rate/) [Levels](https://sms4smile.com/quotes/about/levels/) [Lose](https://sms4smile.com/quotes/about/lose/) [Need](https://sms4smile.com/quotes/about/need/) [Never](https://sms4smile.com/quotes/about/never/) [Pain](https://sms4smile.com/quotes/about/pain/) [Percent](https://sms4smile.com/quotes/about/percent/) [Rate](https://sms4smile.com/quotes/about/rate/) [Reading](https://sms4smile.com/quotes/about/reading/) [Sweat](https://sms4smile.com/quotes/about/sweat/) [Training](https://sms4smile.com/quotes/about/training/) [Tv](https://sms4smile.com/quotes/about/tv/) [While](https://sms4smile.com/quotes/about/while/) [You](https://sms4smile.com/quotes/about/you/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [Interviews, when they are just simply an exercise in hearing what you want to hear, are of no interest.](https://sms4smile.com/quotes/errol-morris/interviews-when-they-are-just-simply-an-exercise-in-hearing-what-you/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [“focus benefit of exercise lasts for a few hours, so thinking about when you exercise”](https://sms4smile.com/quotes/melissa-orlov/focus-benefit-of-exercise-lasts-for-a-few-hours-so-thinking-about/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [I favor parking a few miles from the office and walking to work. 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I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.](https://sms4smile.com/quotes/sloane-stephens/i-train-monday-through-saturday-i-usually-have-fitness-training-for/) [Sloane Stephens](https://sms4smile.com/quotes/author/sloane-stephens/) > [SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training,…](https://sms4smile.com/quotes/raj-kundra/sfl-fitness-is-a-new-concept-in-fitness-training-with-our-exclusive/) [Raj Kundra](https://sms4smile.com/quotes/author/raj-kundra/) > [People have become separated from their bodies. They are no longer whole. 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If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) [Steve Reeves](https://sms4smile.com/quotes/author/steve-reeves/) > [In my view, fitness training isn't that important in England, as they all train with such intensity anyway and have a competitive edge when…](https://sms4smile.com/quotes/claudio-ranieri/in-my-view-fitness-training-isn-t-that-important-in-england-as-they/) [Claudio Ranieri](https://sms4smile.com/quotes/author/claudio-ranieri/) ## More by Kevin R. Stone > [Could Artificial Intelligence End the Electronic Medical Record Nightmare?](https://sms4smile.com/quotes/kevin-r-stone/could-artificial-intelligence-end-the-electronic-medical-record/) [Kevin R. 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