--- title: "Meaning & Key Takeaway of: A guy my size needs a tremendous amount…" description: "\"A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six o..." image: "https://sms4smile.com/quotes/i/864/kevin-nash-28314_amount_a-guy-my-size-needs-a-tremendous-amount_132827.jpg" --- # A guy my size needs a tremendous amount of protein on a… ![“A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation.” quote by Kevin Nash](https://sms4smile.com/quotes/i/864/kevin-nash-28314_amount_a-guy-my-size-needs-a-tremendous-amount_132827.jpg) [Download](https://sms4smile.com/quotes/i/864/kevin-nash-28314_amount_a-guy-my-size-needs-a-tremendous-amount_132827.jpg) [Open image](https://sms4smile.com/quotes/i/864/kevin-nash-28314_amount_a-guy-my-size-needs-a-tremendous-amount_132827.jpg) > “A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation.” [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining peak physical condition requires frequent, protein-rich meals and supplements to support muscle growth and performance. **In simple terms:** Regular protein intake fuels peak performance. Key Takeaway Eat protein often for strength. Themes nutrition fitness muscle growth Mood motivational practical Type interview advice When to use this quote - bodybuilding - athletic training - daily meal planning Key Concepts protein metabolism dietary supplementation Questions to Reflect On - How many meals do you need for optimal protein? - Are supplements essential for everyone? A Different Perspective High protein can strain kidneys; supplements may be unnecessary. ★ ★ ★ ★ ★ No ratings yet [Daily basis](https://sms4smile.com/quotes/about/daily-basis/) [Day](https://sms4smile.com/quotes/about/day/) [Food](https://sms4smile.com/quotes/about/food/) [Performance](https://sms4smile.com/quotes/about/performance/) [Performances](https://sms4smile.com/quotes/about/performances/) [Protein](https://sms4smile.com/quotes/about/protein/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. 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I have to evolve on a daily basis just to keep my own interest in…](https://sms4smile.com/quotes/marilyn-manson/anybody-who-does-not-evolve-can-become-a-self-parody-i-have-to-evolve/) [Marilyn Manson](https://sms4smile.com/quotes/author/marilyn-manson/) > [“Every year, we should seek good health first on daily basis.”](https://sms4smile.com/quotes/lailah-gifty-akita/every-year-we-should-seek-good-health-first-on-daily-basis/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [When you experiment with new forms of exercise, you stay motivated on a daily basis.](https://sms4smile.com/quotes/parineeti-chopra/when-you-experiment-with-new-forms-of-exercise-you-stay-motivated-on/) [Parineeti Chopra](https://sms4smile.com/quotes/author/parineeti-chopra/) > [A lot of times, we also have to live and work. You have to make money to pay rent. 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It's almost like an over-acting type thing - whereas on…](https://sms4smile.com/quotes/kevin-nash/in-professional-wrestling-i-think-that-they-want-you-to-be-bigger/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [When my hair is dyed, I feel like I'm 35 again.](https://sms4smile.com/quotes/kevin-nash/when-my-hair-is-dyed-i-feel-like-i-m-35-again/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [The world is a mess. It seems that life gets harder on a personal level each and every day. Hug and kiss those you…](https://sms4smile.com/quotes/kevin-nash/the-world-is-a-mess-it-seems-that-life-gets-harder-on-a-personal/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [Scott Hall is a great wrestler, a better friend, but more than anything a very caring human being. Scott never passed a homeless person…](https://sms4smile.com/quotes/kevin-nash/scott-hall-is-a-great-wrestler-a-better-friend-but-more-than-anything/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [Everyone wants to call wrestling 'the business.' Why don't you treat it like a business? I don't care if you're running a diner, if…](https://sms4smile.com/quotes/kevin-nash/everyone-wants-to-call-wrestling-the-business-why-don-t-you-treat-it/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [When you do RAW or Wrestlemania or a PPV where there's 10,000 people or more, you don't necessarily look at the people. The only…](https://sms4smile.com/quotes/kevin-nash/when-you-do-raw-or-wrestlemania-or-a-ppv-where-there-s-10-000-people/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [It's gone on my whole life, this David and Goliath syndrome that a lot of these smaller guys always have. They think the only…](https://sms4smile.com/quotes/kevin-nash/it-s-gone-on-my-whole-life-this-david-and-goliath-syndrome-that-a-lot/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [I'm a Detroit kid who grew up with that assembly line mentality: You go to work to make money.](https://sms4smile.com/quotes/kevin-nash/i-m-a-detroit-kid-who-grew-up-with-that-assembly-line-mentality-you/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [When you're in that upper echelon in wrestling, any movie you take is gonna be a pay cut. If you're gone for three months…](https://sms4smile.com/quotes/kevin-nash/when-you-re-in-that-upper-echelon-in-wrestling-any-movie-you-take-is/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [Don't know if Boston was real or lucid dream. When they chanted Diesel, it sure as hell felt real for ME! You make decisions…](https://sms4smile.com/quotes/kevin-nash/don-t-know-if-boston-was-real-or-lucid-dream-when-they-chanted-diesel/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [If you go to an ATM for a hundred dollars and it keeps spitting twenties, when would you walk away? When it wasn't spitting…](https://sms4smile.com/quotes/kevin-nash/if-you-go-to-an-atm-for-a-hundred-dollars-and-it-keeps-spitting/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [Ive always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.](https://sms4smile.com/quotes/kevin-nash/ive-always-been-into-bodybuilding-and-keeping-in-shape-and-i-just/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [If you have to cry, it's okay. I'll cry with you.](https://sms4smile.com/quotes/kevin-nash/if-you-have-to-cry-it-s-okay-i-ll-cry-with-you/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [I've always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.](https://sms4smile.com/quotes/kevin-nash/i-ve-always-been-into-bodybuilding-and-keeping-in-shape-and-i-just/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) > [I'm 53, and it's hard to get to the gym every day. If I know on Friday I'm going to be wrestling, then I…](https://sms4smile.com/quotes/kevin-nash/i-m-53-and-it-s-hard-to-get-to-the-gym-every-day-if-i-know-on-friday/) [Kevin Nash](https://sms4smile.com/quotes/author/kevin-nash/) [Explore all 19 Kevin Nash quotes ](https://sms4smile.com/quotes/author/kevin-nash/) ## More Amount quotes > [Dating someone on the opposite end of the happy spectrum teaches you an incredible amount of patience.](https://sms4smile.com/quotes/chris-pine/dating-someone-on-the-opposite-end-of-the-happy-spectrum-teaches-you/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [When the amount of change externally exceeds the amount of change internally, the end is in sight.](https://sms4smile.com/quotes/jack-welch/when-the-amount-of-change-externally-exceeds-the-amount-of-change/) [Jack Welch](https://sms4smile.com/quotes/author/jack-welch/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It's a great story for us whenever an entrepreneur makes a crazy amount of money and we get to tell the world about it.…](https://sms4smile.com/quotes/sarah-lacy/it-s-a-great-story-for-us-whenever-an-entrepreneur-makes-a-crazy/) [Sarah Lacy](https://sms4smile.com/quotes/author/sarah-lacy/) > [It's a challenge to work a character's arc into a format in which you only have a very limited amount of time to grow…](https://sms4smile.com/quotes/ginnifer-goodwin/it-s-a-challenge-to-work-a-character-s-arc-into-a-format-in-which-you/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The amount you give isn't important. What matters is what that amount represents in terms of your life.](https://sms4smile.com/quotes/jim-rohn/the-amount-you-give-isn-t-important-what-matters-is-what-that-amount/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [There's a place in Botswana where there are 100,000 elephants living in a single population. Think of the amount of space they need. Remember,…](https://sms4smile.com/quotes/patrick-bergin/there-s-a-place-in-botswana-where-there-are-100-000-elephants-living/) [Patrick Bergin](https://sms4smile.com/quotes/author/patrick-bergin/) > [How could you justify giving Holland twice the amount of money that you gave Belgium? Well, finally, I put it up to them. They…](https://sms4smile.com/quotes/w-averell-harriman/how-could-you-justify-giving-holland-twice-the-amount-of-money-that/) [W. Averell Harriman](https://sms4smile.com/quotes/author/w-averell-harriman/) > [I am not a great believer in dialectical struggle. I am much more of a fusion person. I see it as a dialogue, or…](https://sms4smile.com/quotes/marina-warner/i-am-not-a-great-believer-in-dialectical-struggle-i-am-much-more-of-a/) [Marina Warner](https://sms4smile.com/quotes/author/marina-warner/) > [The risk of developing carcinoma of the lung increases steadily as the amount smoked increases. If the risk among non-smokers is taken as unity…](https://sms4smile.com/quotes/richard-doll/the-risk-of-developing-carcinoma-of-the-lung-increases-steadily-as/) Richard Doll > [Both fact and logic seem to me to support the view that savings invested in privately owned economic tools of production amount to an…](https://sms4smile.com/quotes/f-a-harper/both-fact-and-logic-seem-to-me-to-support-the-view-that-savings/) F. A. Harper > [You have a little bit of talent, a certain amount of good fortune and a lot of hard work in pursuit of whatever truth…](https://sms4smile.com/quotes/donald-sutherland/you-have-a-little-bit-of-talent-a-certain-amount-of-good-fortune-and/) [Donald Sutherland](https://sms4smile.com/quotes/author/donald-sutherland/) > [I have a tremendous amount of respect for military families. To have to worry about your loved ones and still try and live a…](https://sms4smile.com/quotes/ashanti/i-have-a-tremendous-amount-of-respect-for-military-families-to-have/) [Ashanti](https://sms4smile.com/quotes/author/ashanti/) > [In sports teams, apart from talk of sporting prowess and the imparting of inspirational thought, an extraordinary amount of time is spent discussing, and…](https://sms4smile.com/quotes/harsha-bhogle/in-sports-teams-apart-from-talk-of-sporting-prowess-and-the-imparting/) [Harsha Bhogle](https://sms4smile.com/quotes/author/harsha-bhogle/) Browse all 4,202 Amount quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. 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