--- title: "Meaning & Key Takeaway of: Sometimes I use a bungee, one of those…" description: "\"Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit a backhand or a foreh..." image: "https://sms4smile.com/quotes/i/5b9/kevin-anderson-13272_find_sometimes-i-use-a-bungee-one-of-those-bu_939209.jpg" --- # Sometimes I use a bungee, one of those bungee cords that… ![“Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit a backhand or a forehand with resistance. Because when you get rid of the resistance, you've recruited more muscle fibers, and it definitely helps with speed.” quote by Kevin Anderson](https://sms4smile.com/quotes/i/5b9/kevin-anderson-13272_find_sometimes-i-use-a-bungee-one-of-those-bu_939209.jpg) [Download](https://sms4smile.com/quotes/i/5b9/kevin-anderson-13272_find_sometimes-i-use-a-bungee-one-of-those-bu_939209.jpg) [Open image](https://sms4smile.com/quotes/i/5b9/kevin-anderson-13272_find_sometimes-i-use-a-bungee-one-of-those-bu_939209.jpg) > “Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit a backhand or a forehand with resistance. Because when you get rid of the resistance, you've recruited more muscle fibers, and it definitely helps with speed.” [Kevin Anderson](https://sms4smile.com/quotes/author/kevin-anderson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adding resistance to tennis strokes forces the body to engage more muscle fibers, improving strength and speed once the resistance is removed. **In simple terms:** Resistance training makes your swing faster later. Key Takeaway Incorporate resistance drills to boost power. Themes training performance athletics Mood motivated focused Type practical inspirational When to use this quote - tennis practice - rehabilitation - strength conditioning Key Concepts muscle recruitment resistance training Questions to Reflect On - What resistance level is safe for you? - How do you balance resistance and technique? A Different Perspective Too much resistance can cause injury. ★ ★ ★ ★ ★ No ratings yet [Backhand](https://sms4smile.com/quotes/about/backhand-312314/) [Backhand Forehand](https://sms4smile.com/quotes/about/backhand-forehand-1591188/) [Find](https://sms4smile.com/quotes/about/find/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Forehand Resistance](https://sms4smile.com/quotes/about/forehand-resistance-1591185/) [More](https://sms4smile.com/quotes/about/more/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Resistance Training](https://sms4smile.com/quotes/about/resistance-training-1591186/) [Speed](https://sms4smile.com/quotes/about/speed/) [Training](https://sms4smile.com/quotes/about/training/) [Use Bungee](https://sms4smile.com/quotes/about/use-bungee-1591187/) ## Related quotes > [I have a better backhand than forehand.](https://sms4smile.com/quotes/mats-wilander/i-have-a-better-backhand-than-forehand/) [Mats Wilander](https://sms4smile.com/quotes/author/mats-wilander/) > [When I go to the gym I never do cardio, it doesn't really work for me. 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When the muscle recovers, it's going…](https://sms4smile.com/quotes/harley-pasternak/the-idea-behind-resistance-training-is-that-you-re-basically-tearing/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring.…](https://sms4smile.com/quotes/gwendoline-christie/i-train-three-four-five-times-a-week-protein-six-times-a-day/) [Gwendoline Christie](https://sms4smile.com/quotes/author/gwendoline-christie/) > [Both cardio and resistance training are essential for looking and feeling great.](https://sms4smile.com/quotes/harley-pasternak/both-cardio-and-resistance-training-are-essential-for-looking-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. 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