--- title: "Meaning & Key Takeaway of: You can knock me down but you cant keep…" description: "\"You can knock me down but you cant keep me down.\" — Kerry Katona" image: "https://sms4smile.com/quotes/i/a20/kerry-katona-5164_cant_you-can-knock-me-down-but-you-cant-keep_2711280.png" --- # You can knock me down but you cant keep me down. ![“You can knock me down but you cant keep me down.” quote by Kerry Katona](https://sms4smile.com/quotes/i/a20/kerry-katona-5164_cant_you-can-knock-me-down-but-you-cant-keep_2711280.png) [Download](https://sms4smile.com/quotes/i/a20/kerry-katona-5164_cant_you-can-knock-me-down-but-you-cant-keep_2711280.png) [Open image](https://sms4smile.com/quotes/i/a20/kerry-katona-5164_cant_you-can-knock-me-down-but-you-cant-keep_2711280.png) > “You can knock me down but you cant keep me down.” [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resilience is expressed: setbacks can't keep you down permanently. **In simple terms:** You can be knocked down but not stay down. Key Takeaway Keep getting up after setbacks. Themes resilience determination strength Mood determined hopeful Type motivational inspirational When to use this quote - sports - career challenges - personal loss Key Concepts psychology self‑efficacy Questions to Reflect On - What fuels your ability to rise again? - How do you support others after setbacks? A Different Perspective It may ignore systemic barriers that hinder recovery. ★ ★ ★ ★ ★ No ratings yet [Cant](https://sms4smile.com/quotes/about/cant/) [Down](https://sms4smile.com/quotes/about/down/) [Keep](https://sms4smile.com/quotes/about/keep/) [Knock](https://sms4smile.com/quotes/about/knock/) [Me](https://sms4smile.com/quotes/about/me/) ## Related quotes > [You can knock me down but I won't stay down. And if I do stay down it'll be my decision.](https://sms4smile.com/quotes/kerry-katona/you-can-knock-me-down-but-i-won-t-stay-down-and-if-i-do-stay-down-it/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [Why should we strive, with cynic frown, to knock their fairy castles down?](https://sms4smile.com/quotes/eliza-cook/why-should-we-strive-with-cynic-frown-to-knock-their-fairy-castles/) [Eliza Cook](https://sms4smile.com/quotes/author/eliza-cook/) > [The first time I went to Abbey Road and put those headphones on, I discovered I had two voices. I no longer had to…](https://sms4smile.com/quotes/cilla-black/the-first-time-i-went-to-abbey-road-and-put-those-headphones-on-i/) [Cilla Black](https://sms4smile.com/quotes/author/cilla-black/) > [And I think we need a combination of a freeze, potentially, and also we need to sit down with the - with the banking…](https://sms4smile.com/quotes/debbie-wasserman-schultz/and-i-think-we-need-a-combination-of-a-freeze-potentially-and-also-we/) [Debbie Wasserman Schultz](https://sms4smile.com/quotes/author/debbie-wasserman-schultz/) > [I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet…](https://sms4smile.com/quotes/joanna-lumley/i-never-go-to-the-gym-i-can-t-be-doing-with-it-but-i-run-up-and-down/) [Joanna Lumley](https://sms4smile.com/quotes/author/joanna-lumley/) > [To have longevity in this business, you have to reinvent yourself. You can't keep doing the same stuff. Sometimes I've turned down stuff and…](https://sms4smile.com/quotes/mike-epps/to-have-longevity-in-this-business-you-have-to-reinvent-yourself-you/) [Mike Epps](https://sms4smile.com/quotes/author/mike-epps/) > [My mom is real passionate and a family-first woman. She always told me that just because I can shoot a basketball better than someone…](https://sms4smile.com/quotes/derrick-rose/my-mom-is-real-passionate-and-a-family-first-woman-she-always-told-me/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [I moved to L.A. right after I finished high school, for three years, because everybody was telling me it was important to get down…](https://sms4smile.com/quotes/max-thieriot/i-moved-to-l-a-right-after-i-finished-high-school-for-three-years/) [Max Thieriot](https://sms4smile.com/quotes/author/max-thieriot/) > [My mom passed down to me her old Levi's denim jacket. When I left it on a plane, I was devastated. I've never been…](https://sms4smile.com/quotes/lily-james/my-mom-passed-down-to-me-her-old-levi-s-denim-jacket-when-i-left-it/) [Lily James](https://sms4smile.com/quotes/author/lily-james/) > [I have a large watch collection, and classic watches are especially important to me. I had a silver Rolex, and I actually gave it…](https://sms4smile.com/quotes/nate-berkus/i-have-a-large-watch-collection-and-classic-watches-are-especially/) [Nate Berkus](https://sms4smile.com/quotes/author/nate-berkus/) > [I refuse to be one of those artists who, 10 years from now, they're bitter about the rise and the fall of their career.…](https://sms4smile.com/quotes/luke-bryan/i-refuse-to-be-one-of-those-artists-who-10-years-from-now-they-re/) [Luke Bryan](https://sms4smile.com/quotes/author/luke-bryan/) > [I met Tyler Perry and we did 'House of Payne' and a movie. We've done a couple other films since then, but it all…](https://sms4smile.com/quotes/lance-gross/i-met-tyler-perry-and-we-did-house-of-payne-and-a-movie-we-ve-done-a/) [Lance Gross](https://sms4smile.com/quotes/author/lance-gross/) > [My dad's quite a conservative person, and he brought me up to be very questioning of the commercial world. He looked down on pop…](https://sms4smile.com/quotes/marina-and-the-diamonds/my-dad-s-quite-a-conservative-person-and-he-brought-me-up-to-be-very/) [Marina and the Diamonds](https://sms4smile.com/quotes/author/marina-and-the-diamonds/) > [When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy.…](https://sms4smile.com/quotes/malcolm-gladwell/when-i-go-to-my-health-club-and-it-s-in-the-basement-you-have-to-take/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [You cant be controlling in improv.](https://sms4smile.com/quotes/matt-walsh/you-cant-be-controlling-in-improv/) [Matt Walsh](https://sms4smile.com/quotes/author/matt-walsh/) ## More by Kerry Katona > [The News of the World made me more famous than being in Atomic Kitten.](https://sms4smile.com/quotes/kerry-katona/the-news-of-the-world-made-me-more-famous-than-being-in-atomic-kitten/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [When I talk about my childhood I used to say it as if it was scripted and I'd make jokes because it was a…](https://sms4smile.com/quotes/kerry-katona/when-i-talk-about-my-childhood-i-used-to-say-it-as-if-it-was-scripted/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [I was in a foster home and I was only allowed to see my mum via supervised visits.](https://sms4smile.com/quotes/kerry-katona/i-was-in-a-foster-home-and-i-was-only-allowed-to-see-my-mum-via/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [I had to take on a lot as a child.](https://sms4smile.com/quotes/kerry-katona/i-had-to-take-on-a-lot-as-a-child/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [My biggest achievement apart from my children is the fact I did turn my life around.](https://sms4smile.com/quotes/kerry-katona/my-biggest-achievement-apart-from-my-children-is-the-fact-i-did-turn/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [What I love about 'This Morning' is that they get all walks of life on there and they give everyone a second chance, I'm…](https://sms4smile.com/quotes/kerry-katona/what-i-love-about-this-morning-is-that-they-get-all-walks-of-life-on/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [I've never spent on myself, really.](https://sms4smile.com/quotes/kerry-katona/i-ve-never-spent-on-myself-really/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [Tell me I can't have something and watch me go and get it.](https://sms4smile.com/quotes/kerry-katona/tell-me-i-can-t-have-something-and-watch-me-go-and-get-it/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [I've always been a grafter, I've always had my own money.](https://sms4smile.com/quotes/kerry-katona/i-ve-always-been-a-grafter-i-ve-always-had-my-own-money/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [I wanted to prove something to everybody - that I've turned my life around.](https://sms4smile.com/quotes/kerry-katona/i-wanted-to-prove-something-to-everybody-that-i-ve-turned-my-life/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [You have to accept responsibility because you can't move on otherwise.](https://sms4smile.com/quotes/kerry-katona/you-have-to-accept-responsibility-because-you-can-t-move-on-otherwise/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [The stigma that's around mental health, people think you're crazy.](https://sms4smile.com/quotes/kerry-katona/the-stigma-that-s-around-mental-health-people-think-you-re-crazy/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [My kids have had more stepdads than hot dinners. They just want me to be happy.](https://sms4smile.com/quotes/kerry-katona/my-kids-have-had-more-stepdads-than-hot-dinners-they-just-want-me-to/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [I'm very open, I'm very honest.](https://sms4smile.com/quotes/kerry-katona/i-m-very-open-i-m-very-honest/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) > [I've always tried to please people, make them laugh.](https://sms4smile.com/quotes/kerry-katona/i-ve-always-tried-to-please-people-make-them-laugh/) [Kerry Katona](https://sms4smile.com/quotes/author/kerry-katona/) [Explore all 103 Kerry Katona quotes ](https://sms4smile.com/quotes/author/kerry-katona/) ## More Cant quotes > [You cant be controlling in improv.](https://sms4smile.com/quotes/matt-walsh/you-cant-be-controlling-in-improv/) [Matt Walsh](https://sms4smile.com/quotes/author/matt-walsh/) > [When we fall utterly, something gathers us up. But our falling must be without reservation, without expectation, without hope, though not hopeless. You cant…](https://sms4smile.com/quotes/roger-housden/when-we-fall-utterly-something-gathers-us-up-but-our-falling-must-be/) [Roger Housden](https://sms4smile.com/quotes/author/roger-housden/) > [Be comfortable; be you. Whats most important is to understand what suits your body type and personality. Stick to that, and you cant go…](https://sms4smile.com/quotes/sonakshi-sinha/be-comfortable-be-you-whats-most-important-is-to-understand-what/) [Sonakshi Sinha](https://sms4smile.com/quotes/author/sonakshi-sinha/) > [I would go to different production houses everyday for auditions and they would reject me saying you cant talk, smile, dance, or act.](https://sms4smile.com/quotes/nikki-tamboli/i-would-go-to-different-production-houses-everyday-for-auditions-and/) [Nikki Tamboli](https://sms4smile.com/quotes/author/nikki-tamboli/) > [Those with a gift for action, for their part, often express contempt for those whose gifts are more reflective. Men of action like to…](https://sms4smile.com/quotes/michael-ignatieff/those-with-a-gift-for-action-for-their-part-often-express-contempt/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [We can all agree that government cant solve the obesity crisis alone. Its an ongoing issue that will require a collaborative effort across private…](https://sms4smile.com/quotes/marcus-samuelsson/we-can-all-agree-that-government-cant-solve-the-obesity-crisis-alone/) [Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/) > [There is nothing of permanent value (putting aside a few human affections) nothing that satisfies quiet reflection--except the sense of having worked according to…](https://sms4smile.com/quotes/thomas-huxley/there-is-nothing-of-permanent-value-putting-aside-a-few-human/) [Thomas Huxley](https://sms4smile.com/quotes/author/thomas-huxley/) > [When your house is on fire, you cant be bothered with the neighbors. Or, as we say in Chess, if your King is under…](https://sms4smile.com/quotes/garry-kasparov/when-your-house-is-on-fire-you-cant-be-bothered-with-the-neighbors-or/) [Garry Kasparov](https://sms4smile.com/quotes/author/garry-kasparov/) > [The first sentence cant be written until the final sentence is written.](https://sms4smile.com/quotes/joyce-carol-oates/the-first-sentence-cant-be-written-until-the-final-sentence-is-written/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [There are people I would like to work with. Its a bit harder, because I live out in the sticks anyway, and plus being…](https://sms4smile.com/quotes/robert-wyatt/there-are-people-i-would-like-to-work-with-its-a-bit-harder-because-i/) [Robert Wyatt](https://sms4smile.com/quotes/author/robert-wyatt/) > [One thing that I think never goes out of style is just purity. Niceness and purity. And the Muppets have never lost that. Kermit…](https://sms4smile.com/quotes/jason-segel/one-thing-that-i-think-never-goes-out-of-style-is-just-purity/) [Jason Segel](https://sms4smile.com/quotes/author/jason-segel/) > [ “My dear friend, clear your mind of cant \[excessive thought\]. You may talk as other people do: you may say to a man, "Sir,… ](https://sms4smile.com/quotes/samuel-johnson/my-dear-friend-clear-your-mind-of-cant-excessive-thought-you-may-talk/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Life is full of censorship. I cant spit in your eye.](https://sms4smile.com/quotes/katharine-hepburn/life-is-full-of-censorship-i-cant-spit-in-your-eye/) [Katharine Hepburn](https://sms4smile.com/quotes/author/katharine-hepburn/) > [To me, there is nothing more soothing than the song of a mosquito that can't get through the mesh to bite you.](https://sms4smile.com/quotes/madison-smartt-bell/to-me-there-is-nothing-more-soothing-than-the-song-of-a-mosquito-that/) [Madison Smartt Bell](https://sms4smile.com/quotes/author/madison-smartt-bell/) > [The App Store has democratized the creation of content. As a 12-year-old kid, I was able to put my application on the store. No…](https://sms4smile.com/quotes/nick-d-aloisio/the-app-store-has-democratized-the-creation-of-content-as-a-12-year/) [Nick D'Aloisio](https://sms4smile.com/quotes/author/nick-d-aloisio/) [Browse all 390 Cant quotes ](https://sms4smile.com/quotes/about/cant/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can knock me down but you cant keep me down.", "creator": { "@type": "Person", "name": "Kerry Katona" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kerry-katona/you-can-knock-me-down-but-you-cant-keep-me-down/", "about": { "@type": "Thing", "name": "Cant" }, "@id": "https://sms4smile.com/quotes/kerry-katona/you-can-knock-me-down-but-you-cant-keep-me-down/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a20/kerry-katona-5164_cant_you-can-knock-me-down-but-you-cant-keep_2711280.png", "contentUrl": "https://sms4smile.com/quotes/i/a20/kerry-katona-5164_cant_you-can-knock-me-down-but-you-cant-keep_2711280.png", "url": "https://sms4smile.com/quotes/i/a20/kerry-katona-5164_cant_you-can-knock-me-down-but-you-cant-keep_2711280.png", "width": 1080, "height": 1080, "caption": "“You can knock me down but you cant keep me down.” — Kerry Katona", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kerry Katona", "item": "https://sms4smile.com/quotes/author/kerry-katona/" }, { "@type": "ListItem", "position": 4, "name": "You can knock me down but...", "item": "https://sms4smile.com/quotes/kerry-katona/you-can-knock-me-down-but-you-cant-keep-me-down/" } ], "@id": "https://sms4smile.com/quotes/kerry-katona/you-can-knock-me-down-but-you-cant-keep-me-down/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```