--- title: "Meaning & Key Takeaway of: Willpower is like a muscle. The more you…" description: "\"“Willpower is like a muscle. The more you train it, the stronger it becomes. Similarly, the less use it gets, the weaker it gets.”\" — Kerry Gene" image: "https://sms4smile.com/quotes/i/f16/kerry-gene-99959_discipline_willpower-is-like-a-muscle-the-more-you_1210321.jpg" --- # Willpower is like a muscle. The more you train it, the… ![“Willpower is like a muscle. The more you train it, the stronger it becomes. Similarly, the less use it gets, the weaker it gets.” quote by Kerry Gene](https://sms4smile.com/quotes/i/f16/kerry-gene-99959_discipline_willpower-is-like-a-muscle-the-more-you_1210321.jpg) [Download](https://sms4smile.com/quotes/i/f16/kerry-gene-99959_discipline_willpower-is-like-a-muscle-the-more-you_1210321.jpg) [Open image](https://sms4smile.com/quotes/i/f16/kerry-gene-99959_discipline_willpower-is-like-a-muscle-the-more-you_1210321.jpg) > ““Willpower is like a muscle. The more you train it, the stronger it becomes. Similarly, the less use it gets, the weaker it gets.”” Kerry Gene ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Willpower strengthens with regular exercise and weakens with neglect. **In simple terms:** Exercise willpower like a muscle. Key Takeaway Train willpower consistently. Themes self‑discipline willpower habit formation strength motivation Mood determined encouraging Type advice motivational When to use this quote - daily routines - fitness goals - skill development Key Concepts neuroplasticity self‑control training habit loops Questions to Reflect On - How will you incorporate willpower training? - What habits can reinforce it? A Different Perspective Neglect leads to regression. ★ ★ ★ ★ ★ No ratings yet [Discipline](https://sms4smile.com/quotes/about/discipline/) [Willpower](https://sms4smile.com/quotes/about/willpower/) ## Related quotes > [“I don't believe in wishes coming true. But if I do, what would I wish for? Normally I have such willpower. Like a dieter…](https://sms4smile.com/quotes/gayle-forman/i-don-t-believe-in-wishes-coming-true-but-if-i-do-what-would-i-wish/) [Gayle Forman](https://sms4smile.com/quotes/author/gayle-forman/) > [“Fear and shame are the backbone of my self-control. They are my source of inspiration, my insurance against becoming entirely unacceptable. They help me…](https://sms4smile.com/quotes/allie-brosh/fear-and-shame-are-the-backbone-of-my-self-control-they-are-my-source/) [Allie Brosh](https://sms4smile.com/quotes/author/allie-brosh/) > [“You have a finite amount of willpower that becomes depleted as you use it. 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Suitable lies are strong and run faster.](https://sms4smile.com/quotes/ariana-franklin/truth-travels-slowly-and-gets-weaker-as-it-goes-suitable-lies-are/) [Ariana Franklin](https://sms4smile.com/quotes/author/ariana-franklin/) > [I just believe that the cost of marketing is going to increase and the cost of delivery is going to decrease as the Net…](https://sms4smile.com/quotes/joichi-ito/i-just-believe-that-the-cost-of-marketing-is-going-to-increase-and/) [Joichi Ito](https://sms4smile.com/quotes/author/joichi-ito/) > [“My mind gets stronger everyday, my heart gets weaker with time.”](https://sms4smile.com/quotes/anjum-choudhary/my-mind-gets-stronger-everyday-my-heart-gets-weaker-with-time/) [Anjum Choudhary](https://sms4smile.com/quotes/author/anjum-choudhary/) > [Under the Bush plan, Social Security gets weaker, not stronger.](https://sms4smile.com/quotes/richard-neal/under-the-bush-plan-social-security-gets-weaker-not-stronger/) [Richard Neal](https://sms4smile.com/quotes/author/richard-neal/) > [I've noticed that loneliness gets stronger when we try to face it down, but gets weaker when we simply ignore it.](https://sms4smile.com/quotes/paulo-coelho/i-ve-noticed-that-loneliness-gets-stronger-when-we-try-to-face-it/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“After a night of insomnia the body gets weaker, Becomes dear but no one’s — not even your own.”](https://sms4smile.com/quotes/marina-tsvetaeva/after-a-night-of-insomnia-the-body-gets-weaker-becomes-dear-but-no/) [Marina Tsvetaeva](https://sms4smile.com/quotes/author/marina-tsvetaeva/) > [Determination is like a muscle. If you do not use it regularly, it fades away.](https://sms4smile.com/quotes/lynn-jennings/determination-is-like-a-muscle-if-you-do-not-use-it-regularly-it/) [Lynn Jennings](https://sms4smile.com/quotes/author/lynn-jennings/) > [The imagination is like a muscle: it strengthens through use.](https://sms4smile.com/quotes/john-kao/the-imagination-is-like-a-muscle-it-strengthens-through-use/) [John Kao](https://sms4smile.com/quotes/author/john-kao/) > [Giving is like a muscle. To be strong, you have to exercise it, and to grow as a person, giving is the exercise. 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That’s what the sages say, and the…](https://sms4smile.com/quotes/kerry-gene/if-you-do-the-same-things-you-ve-always-done-you-ll-get-the-same/) Kerry Gene Explore all 2 Kerry Gene quotes ## More Discipline quotes > [Christianity was never meant to be defined by its disciplines, but by its passions.](https://sms4smile.com/quotes/bill-johnson/christianity-was-never-meant-to-be-defined-by-its-disciplines-but-by/) [Bill Johnson](https://sms4smile.com/quotes/author/bill-johnson/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“Peace requires a discipline more iron than war. - Easter, 1939 ”](https://sms4smile.com/quotes/w-j-turner/peace-requires-a-discipline-more-iron-than-war-easter-1939/) W.J. Turner > [You can't have the fruits without the roots. It's the principle of sequencing: Private Victories proceed Public Victories. Self-mastery and self-discipline are the foundation…](https://sms4smile.com/quotes/stephen-covey/you-can-t-have-the-fruits-without-the-roots-it-s-the-principle-of/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Like a child exploring the attic of an old house on a rainy day, discovering a trunk full of treasure and then calling all…](https://sms4smile.com/quotes/eugene-h-peterson/like-a-child-exploring-the-attic-of-an-old-house-on-a-rainy-day/) [Eugene H. Peterson](https://sms4smile.com/quotes/author/eugene-h-peterson/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I'm always writing. I'm an obsessive. It's not because I'm a disciplined person. 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Its only people who jump off the roller coaster who get hurt.](https://sms4smile.com/quotes/paul-harvey/stay-in-your-seat-come-times-of-trouble-its-only-people-who-jump-off/) [Paul Harvey](https://sms4smile.com/quotes/author/paul-harvey/) [Browse all 5,597 Discipline quotes ](https://sms4smile.com/quotes/about/discipline/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Willpower is like a muscle. The more you train it, the stronger it becomes. 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