--- title: "Meaning & Key Takeaway of: If you are not prepared, you cannot work…" description: "\"If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you wo..." image: "https://sms4smile.com/quotes/i/009/kerri-walsh-10983_benefits_if-you-are-not-prepared-you-cannot-work_1396033.jpg" --- # If you are not prepared, you cannot work out intensely. If… ![“If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.” quote by Kerri Walsh](https://sms4smile.com/quotes/i/009/kerri-walsh-10983_benefits_if-you-are-not-prepared-you-cannot-work_1396033.jpg) [Download](https://sms4smile.com/quotes/i/009/kerri-walsh-10983_benefits_if-you-are-not-prepared-you-cannot-work_1396033.jpg) [Open image](https://sms4smile.com/quotes/i/009/kerri-walsh-10983_benefits_if-you-are-not-prepared-you-cannot-work_1396033.jpg) > “If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.” [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Preparation, performance, and recovery are essential for effective workouts and results. **In simple terms:** You must prepare, perform, and recover. Key Takeaway Focus on all three training phases. Themes fitness training recovery Mood determined pragmatic encouraging Type advice health When to use this quote - athletes - coaches - gym-goers - rehab patients Key Concepts physiology goal setting Questions to Reflect On - How do you balance preparation and recovery? - What recovery methods work best for you? A Different Perspective Overemphasis on one phase can cause injury or stagnation. ★ ★ ★ ★ ★ No ratings yet [Funny](https://sms4smile.com/quotes/about/funny/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Volleyball](https://sms4smile.com/quotes/about/volleyball/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [We know it is a results business, and also performance business. You have to perform well to get the results.](https://sms4smile.com/quotes/matt-doherty/we-know-it-is-a-results-business-and-also-performance-business-you/) [Matt Doherty](https://sms4smile.com/quotes/author/matt-doherty/) > [It's easy to want the benefits of something; it's hard to want the cost.](https://sms4smile.com/quotes/mark-manson/it-s-easy-to-want-the-benefits-of-something-it-s-hard-to-want-the-cost/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [When employers no longer offer secure full-time employment with benefits, then it's hard to expect employees to be loyal, engaged, and maximally productive.](https://sms4smile.com/quotes/stewart-d-friedman/when-employers-no-longer-offer-secure-full-time-employment-with/) [Stewart D. Friedman](https://sms4smile.com/quotes/author/stewart-d-friedman/) > [My work is intensely personal.](https://sms4smile.com/quotes/andres-serrano/my-work-is-intensely-personal/) [Andres Serrano](https://sms4smile.com/quotes/author/andres-serrano/) > [ “\[I love my work\] intensely — I wouldn’t be in it if I ever stopped loving it, I would shift it and go over… ](https://sms4smile.com/quotes/ray-bradbury/i-love-my-work-intensely-i-wouldn-t-be-in-it-if-i-ever-stopped-loving/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [I love what I do, and I work intensely.](https://sms4smile.com/quotes/dinesh-paliwal/i-love-what-i-do-and-i-work-intensely/) [Dinesh Paliwal](https://sms4smile.com/quotes/author/dinesh-paliwal/) > [Each work has to be done as intensely as possible.](https://sms4smile.com/quotes/philip-pearlstein/each-work-has-to-be-done-as-intensely-as-possible/) [Philip Pearlstein](https://sms4smile.com/quotes/author/philip-pearlstein/) > [Between 9am and 3pm is when I work most intensely](https://sms4smile.com/quotes/carol-ann-duffy/between-9am-and-3pm-is-when-i-work-most-intensely/) [Carol Ann Duffy](https://sms4smile.com/quotes/author/carol-ann-duffy/) > [We don't have a World Series or a Super Bowl, so to be able to come home with a gold medal is amazing. I…](https://sms4smile.com/quotes/kerri-walsh/we-don-t-have-a-world-series-or-a-super-bowl-so-to-be-able-to-come/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [In my heart, I'm so far from done.](https://sms4smile.com/quotes/kerri-walsh/in-my-heart-i-m-so-far-from-done/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [That's a very privileged job and I love it with all my heart. I'm planning on playing my best volleyball to date throughout 2016…](https://sms4smile.com/quotes/kerri-walsh/that-s-a-very-privileged-job-and-i-love-it-with-all-my-heart-i-m/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [We had two goals...One was to cherish every moment together, cherish the journey because the journey allows you to learn and grow. The other…](https://sms4smile.com/quotes/kerri-walsh/we-had-two-goals-one-was-to-cherish-every-moment-together-cherish-the/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I used to sleep, eat, breathe volleyball. Now I have that with my kids.](https://sms4smile.com/quotes/kerri-walsh/i-used-to-sleep-eat-breathe-volleyball-now-i-have-that-with-my-kids/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [To me, crying is not a sign of weakness. She wants it that bad and she puts her whole heart into it. She had…](https://sms4smile.com/quotes/kerri-walsh/to-me-crying-is-not-a-sign-of-weakness-she-wants-it-that-bad-and-she/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide…](https://sms4smile.com/quotes/kerri-walsh/you-touch-every-other-ball-and-if-you-screw-up-you-only-have-one-more/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) ## More by Kerri Walsh > [I want to win a gold medal in London.](https://sms4smile.com/quotes/kerri-walsh/i-want-to-win-a-gold-medal-in-london/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I don't want to be better than you or her or him - I want to be better than I am right now](https://sms4smile.com/quotes/kerri-walsh/i-don-t-want-to-be-better-than-you-or-her-or-him-i-want-to-be-better/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.](https://sms4smile.com/quotes/kerri-walsh/i-want-our-kids-to-know-that-we-have-to-feel-our-bodies-and-nutrition/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [Being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to…](https://sms4smile.com/quotes/kerri-walsh/being-a-working-mommy-is-something-i-ve-always-wanted-to-be-my-mother/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [It's not a sprint to get in shape.](https://sms4smile.com/quotes/kerri-walsh/it-s-not-a-sprint-to-get-in-shape/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide…](https://sms4smile.com/quotes/kerri-walsh/you-touch-every-other-ball-and-if-you-screw-up-you-only-have-one-more/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [To me, crying is not a sign of weakness. She wants it that bad and she puts her whole heart into it. She had…](https://sms4smile.com/quotes/kerri-walsh/to-me-crying-is-not-a-sign-of-weakness-she-wants-it-that-bad-and-she/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [We want to seal the deal that we're the best team that's ever happened,](https://sms4smile.com/quotes/kerri-walsh/we-want-to-seal-the-deal-that-we-re-the-best-team-that-s-ever-happened/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I used to sleep, eat, breathe volleyball. Now I have that with my kids.](https://sms4smile.com/quotes/kerri-walsh/i-used-to-sleep-eat-breathe-volleyball-now-i-have-that-with-my-kids/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [My support system, in my surgeon, my P.T., my pilates, my weightlifting, everything that I'm doing to make my body and my mind stronger…](https://sms4smile.com/quotes/kerri-walsh/my-support-system-in-my-surgeon-my-p-t-my-pilates-my-weightlifting/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but…](https://sms4smile.com/quotes/kerri-walsh/you-have-to-rely-on-your-support-system-growing-up-i-always-thought/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [In my heart, I'm so far from done.](https://sms4smile.com/quotes/kerri-walsh/in-my-heart-i-m-so-far-from-done/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [The balancing act of motherhood and a career, and being a wife, is something that I don't think I'll ever perfect, but I love…](https://sms4smile.com/quotes/kerri-walsh/the-balancing-act-of-motherhood-and-a-career-and-being-a-wife-is/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [ \[Nutrition\] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of… ](https://sms4smile.com/quotes/kerri-walsh/nutrition-is-a-huge-piece-of-the-puzzle-it-s-not-just-about-working/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [ Misty \[May\] and I had something magical, and I think at the basis of that was so much trust. Especially in the really competitive… ](https://sms4smile.com/quotes/kerri-walsh/misty-may-and-i-had-something-magical-and-i-think-at-the-basis-of/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) [Explore all 62 Kerri Walsh quotes ](https://sms4smile.com/quotes/author/kerri-walsh/) ## More Benefits quotes > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [ \[The Dalai Lama\] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could,… ](https://sms4smile.com/quotes/pico-iyer/the-dalai-lama-told-me-some-years-ago-i-ve-made-every-concession-to/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. 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It is about the power of the state as applied to individuals,…](https://sms4smile.com/quotes/kevin-rudd/politics-is-about-power-it-is-about-the-power-of-the-state-it-is/) [Kevin Rudd](https://sms4smile.com/quotes/author/kevin-rudd/) > [Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as…](https://sms4smile.com/quotes/hermann-hesse/therefore-i-see-whatever-exists-as-good-death-is-to-me-like-life-sin/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Trust is about keeping commitments, but in many instances, circumstances change and organizations therefore shed commitments, things such as retiree medical benefits, pension obligations,…](https://sms4smile.com/quotes/jeffrey-pfeffer/trust-is-about-keeping-commitments-but-in-many-instances/) [Jeffrey Pfeffer](https://sms4smile.com/quotes/author/jeffrey-pfeffer/) > [Neither novels or their readers benefit from any attempts to divine whether any facts hide inside a story. Such efforts attack the very idea…](https://sms4smile.com/quotes/john-green/neither-novels-or-their-readers-benefit-from-any-attempts-to-divine/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Let us think of education as the means of developing our greatest abilities, because in each of us there is a private hope and…](https://sms4smile.com/quotes/anonymous/let-us-think-of-education-as-the-means-of-developing-our-greatest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I won the seat of Oxley largely on an issue that has resulted in me being called a racist. That issue related to my…](https://sms4smile.com/quotes/pauline-hanson/i-won-the-seat-of-oxley-largely-on-an-issue-that-has-resulted-in-me/) [Pauline Hanson](https://sms4smile.com/quotes/author/pauline-hanson/) > [Intelligence is a separate gift, for the benefit of students, so that they may think of themselves as intellectual and not very intelligent, or…](https://sms4smile.com/quotes/maya-angelou/intelligence-is-a-separate-gift-for-the-benefit-of-students-so-that/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I've always said that I benefit, as an actor, from not having the illusion of security.](https://sms4smile.com/quotes/hal-sparks/i-ve-always-said-that-i-benefit-as-an-actor-from-not-having-the/) [Hal Sparks](https://sms4smile.com/quotes/author/hal-sparks/) > [Benefits received are a delight to us as long as we think we can requite them; when that possibility is far exceeded, they are…](https://sms4smile.com/quotes/tacitus/benefits-received-are-a-delight-to-us-as-long-as-we-think-we-can/) [Tacitus](https://sms4smile.com/quotes/author/tacitus/) Browse all 3,616 Benefits quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you are not prepared, you cannot work out intensely. 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