--- title: "Meaning & Key Takeaway of: I'm doing mental training as well. So…" description: "\"I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three tr..." image: "https://sms4smile.com/quotes/i/711/kerri-walsh-10983_body_i-m-doing-mental-training-as-well-so-you_2849796.png" --- # I'm doing mental training as well. So, you know, body… ![“I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three training sessions a day.” quote by Kerri Walsh](https://sms4smile.com/quotes/i/711/kerri-walsh-10983_body_i-m-doing-mental-training-as-well-so-you_2849796.png) [Download](https://sms4smile.com/quotes/i/711/kerri-walsh-10983_body_i-m-doing-mental-training-as-well-so-you_2849796.png) [Open image](https://sms4smile.com/quotes/i/711/kerri-walsh-10983_body_i-m-doing-mental-training-as-well-so-you_2849796.png) > “I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three training sessions a day.” [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She describes a holistic training regimen integrating body, mind, and spirit through multiple daily sessions. **In simple terms:** Balanced training nurtures physical and mental health. Key Takeaway Adopt a holistic approach to self-improvement. Themes wellness training mindfulness Mood focused inspirational Type motivational philosophical When to use this quote - athletic preparation - daily routines - stress management - personal development Key Concepts holistic health performance optimization Questions to Reflect On - How can you balance intensity with recovery? - What mental practices support physical training? A Different Perspective Intensive schedules may cause burnout without rest. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Mind](https://sms4smile.com/quotes/about/body-mind/) [Doing me](https://sms4smile.com/quotes/about/doing-me/) [Doing Mental](https://sms4smile.com/quotes/about/doing-mental-1827107/) [Every single day](https://sms4smile.com/quotes/about/every-single-day/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Knows](https://sms4smile.com/quotes/about/knows/) [Mental Training](https://sms4smile.com/quotes/about/mental-training-545380/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Spirit](https://sms4smile.com/quotes/about/mind-spirit/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Religion](https://sms4smile.com/quotes/about/religion/) [Session](https://sms4smile.com/quotes/about/session/) [Spirit](https://sms4smile.com/quotes/about/spirit/) [Three](https://sms4smile.com/quotes/about/three/) [Training](https://sms4smile.com/quotes/about/training/) [Training Sessions](https://sms4smile.com/quotes/about/training-sessions-296260/) [Wells](https://sms4smile.com/quotes/about/wells/) ## Related quotes > [ When I had this concept \["You're All That"\] that I'm not just a body with a mind, that I'm a spirit being, I'm a… ](https://sms4smile.com/quotes/paula-white/when-i-had-this-concept-you-re-all-that-that-i-m-not-just-a-body-with/) [Paula White](https://sms4smile.com/quotes/author/paula-white/) > [Nobody knows 100% what affects the human body, mind or spirit.](https://sms4smile.com/quotes/r-kelly/nobody-knows-100-what-affects-the-human-body-mind-or-spirit/) [R. Kelly](https://sms4smile.com/quotes/author/r-kelly/) > [“Unity of body, mind and spirit. Never give up!”](https://sms4smile.com/quotes/anastasia-amor/unity-of-body-mind-and-spirit-never-give-up/) [Anastasia Amor](https://sms4smile.com/quotes/author/anastasia-amor/) > [“Body, mind, and spirit are not separate parts. Instead they are more like lenses, or ways of focusing. The awareness of oneness, and the…](https://sms4smile.com/quotes/marcey-shapiro/body-mind-and-spirit-are-not-separate-parts-instead-they-are-more/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [I found that the body, mind and spirit are all connected. They are not separate pieces.](https://sms4smile.com/quotes/judith-light/i-found-that-the-body-mind-and-spirit-are-all-connected-they-are-not/) [Judith Light](https://sms4smile.com/quotes/author/judith-light/) > [“Becoming healthy and confident in body, mind and spirit is a journey that brings discovery and opportunity. It is an invitation to live a…](https://sms4smile.com/quotes/lorrie-jones/becoming-healthy-and-confident-in-body-mind-and-spirit-is-a-journey/) [Lorrie Jones](https://sms4smile.com/quotes/author/lorrie-jones/) > [The body, the mind, and the spirit don't form a pyramid, they form a circle. Each of them runs into the other two. The…](https://sms4smile.com/quotes/jane-smiley/the-body-the-mind-and-the-spirit-don-t-form-a-pyramid-they-form-a/) [Jane Smiley](https://sms4smile.com/quotes/author/jane-smiley/) > [Your body is not who you are. The mind and spirit transcend the body.](https://sms4smile.com/quotes/christopher-reeve/your-body-is-not-who-you-are-the-mind-and-spirit-transcend-the-body/) [Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/) > [“For an ideal #life, the body, mind and spirit have to be in perfect balance, and this can only happen if we operate our…](https://sms4smile.com/quotes/gian-kumar/for-an-ideal-life-the-body-mind-and-spirit-have-to-be-in-perfect/) [Gian Kumar](https://sms4smile.com/quotes/author/gian-kumar/) > [Finding the balance between body, mind and spirit is a great achievement.](https://sms4smile.com/quotes/rickson-gracie/finding-the-balance-between-body-mind-and-spirit-is-a-great/) [Rickson Gracie](https://sms4smile.com/quotes/author/rickson-gracie/) > [You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.](https://sms4smile.com/quotes/tara-stiles/you-are-whole-body-whole-mind-whole-spirit-all-the-time-when-you/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Body is not all. Mind is not all. Spirit is not all. All three make the sense.](https://sms4smile.com/quotes/harbhajan-singh-yogi/body-is-not-all-mind-is-not-all-spirit-is-not-all-all-three-make-the/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [Chris would use the spiritual aspect to try to motivate us. "He'd tell us to think about all the evil in the world, all…](https://sms4smile.com/quotes/jon-krakauer/chris-would-use-the-spiritual-aspect-to-try-to-motivate-us-he-d-tell/) [Jon Krakauer](https://sms4smile.com/quotes/author/jon-krakauer/) > [I'm repledging myself to human-scale values. As a fiction writer, the best data comes through the senses and is then processed through many revisions.…](https://sms4smile.com/quotes/george-saunders/i-m-repledging-myself-to-human-scale-values-as-a-fiction-writer-the/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [You get help at the gym. No one complains about that. You get help from your trainer. That's commonplace, and I think we need…](https://sms4smile.com/quotes/trevor-noah/you-get-help-at-the-gym-no-one-complains-about-that-you-get-help-from/) [Trevor Noah](https://sms4smile.com/quotes/author/trevor-noah/) ## More by Kerri Walsh > [I want to win a gold medal in London.](https://sms4smile.com/quotes/kerri-walsh/i-want-to-win-a-gold-medal-in-london/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I don't want to be better than you or her or him - I want to be better than I am right now](https://sms4smile.com/quotes/kerri-walsh/i-don-t-want-to-be-better-than-you-or-her-or-him-i-want-to-be-better/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.](https://sms4smile.com/quotes/kerri-walsh/i-want-our-kids-to-know-that-we-have-to-feel-our-bodies-and-nutrition/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [Being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to…](https://sms4smile.com/quotes/kerri-walsh/being-a-working-mommy-is-something-i-ve-always-wanted-to-be-my-mother/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [It's not a sprint to get in shape.](https://sms4smile.com/quotes/kerri-walsh/it-s-not-a-sprint-to-get-in-shape/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide…](https://sms4smile.com/quotes/kerri-walsh/you-touch-every-other-ball-and-if-you-screw-up-you-only-have-one-more/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [To me, crying is not a sign of weakness. She wants it that bad and she puts her whole heart into it. She had…](https://sms4smile.com/quotes/kerri-walsh/to-me-crying-is-not-a-sign-of-weakness-she-wants-it-that-bad-and-she/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [We want to seal the deal that we're the best team that's ever happened,](https://sms4smile.com/quotes/kerri-walsh/we-want-to-seal-the-deal-that-we-re-the-best-team-that-s-ever-happened/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I used to sleep, eat, breathe volleyball. Now I have that with my kids.](https://sms4smile.com/quotes/kerri-walsh/i-used-to-sleep-eat-breathe-volleyball-now-i-have-that-with-my-kids/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [My support system, in my surgeon, my P.T., my pilates, my weightlifting, everything that I'm doing to make my body and my mind stronger…](https://sms4smile.com/quotes/kerri-walsh/my-support-system-in-my-surgeon-my-p-t-my-pilates-my-weightlifting/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but…](https://sms4smile.com/quotes/kerri-walsh/you-have-to-rely-on-your-support-system-growing-up-i-always-thought/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [In my heart, I'm so far from done.](https://sms4smile.com/quotes/kerri-walsh/in-my-heart-i-m-so-far-from-done/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [The balancing act of motherhood and a career, and being a wife, is something that I don't think I'll ever perfect, but I love…](https://sms4smile.com/quotes/kerri-walsh/the-balancing-act-of-motherhood-and-a-career-and-being-a-wife-is/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [ \[Nutrition\] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of… ](https://sms4smile.com/quotes/kerri-walsh/nutrition-is-a-huge-piece-of-the-puzzle-it-s-not-just-about-working/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [ Misty \[May\] and I had something magical, and I think at the basis of that was so much trust. Especially in the really competitive… ](https://sms4smile.com/quotes/kerri-walsh/misty-may-and-i-had-something-magical-and-i-think-at-the-basis-of/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) [Explore all 62 Kerri Walsh quotes ](https://sms4smile.com/quotes/author/kerri-walsh/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. 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