--- title: "Meaning & Key Takeaway of: I have not missed a day from work because…" description: "\"I have not missed a day from work because of illness since 1956.\" — Kenneth H. Cooper" image: "https://sms4smile.com/quotes/i/6eb/kenneth-h-cooper-25202_illness_i-have-not-missed-a-day-from-work-becaus_835900.png" --- # I have not missed a day from work because of illness since… ![“I have not missed a day from work because of illness since 1956.” quote by Kenneth H. Cooper](https://sms4smile.com/quotes/i/6eb/kenneth-h-cooper-25202_illness_i-have-not-missed-a-day-from-work-becaus_835900.png) [Download](https://sms4smile.com/quotes/i/6eb/kenneth-h-cooper-25202_illness_i-have-not-missed-a-day-from-work-becaus_835900.png) [Open image](https://sms4smile.com/quotes/i/6eb/kenneth-h-cooper-25202_illness_i-have-not-missed-a-day-from-work-becaus_835900.png) > “I have not missed a day from work because of illness since 1956.” [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent health habits can prevent illness over decades. **In simple terms:** No sick days since 1956 shows dedication. Key Takeaway Maintain regular exercise and preventive care. Themes health discipline longevity Mood inspirational practical Type motivational health‑focused When to use this quote - workplace - personal health - long‑term wellness Key Concepts exercise physiology preventive medicine Questions to Reflect On - What habits contribute most to your health? - How do you stay motivated over years? A Different Perspective Longevity may also involve genetics and luck. ★ ★ ★ ★ ★ No ratings yet [Illness](https://sms4smile.com/quotes/about/illness/) ## Related quotes > [The less control people had over their work, the higher their blood pressure during work hours. Moreover, blood pressure at home was unrelated to…](https://sms4smile.com/quotes/sheena-iyengar/the-less-control-people-had-over-their-work-the-higher-their-blood/) [Sheena Iyengar](https://sms4smile.com/quotes/author/sheena-iyengar/) > [“He’d only ever seen her twice, only talked to her once, but as he now gazed upon her, he realized that he’d missed her…](https://sms4smile.com/quotes/nicki-elson/he-d-only-ever-seen-her-twice-only-talked-to-her-once-but-as-he-now/) [Nicki Elson](https://sms4smile.com/quotes/author/nicki-elson/) > [I know if I missed a day and nothing happened, then it would be much easier to miss another day. Pretty soon I wouldn’t…](https://sms4smile.com/quotes/chris-guillebeau/i-know-if-i-missed-a-day-and-nothing-happened-then-it-would-be-much/) [Chris Guillebeau](https://sms4smile.com/quotes/author/chris-guillebeau/) > [I'm on a strict running program. I started yesterday. I've only missed one day so far.](https://sms4smile.com/quotes/kevin-nealon/i-m-on-a-strict-running-program-i-started-yesterday-i-ve-only-missed/) [Kevin Nealon](https://sms4smile.com/quotes/author/kevin-nealon/) > [All of us make mistakes and the majority of us have missed a day's work for whatever reason.](https://sms4smile.com/quotes/carlos-vela/all-of-us-make-mistakes-and-the-majority-of-us-have-missed-a-day-s/) [Carlos Vela](https://sms4smile.com/quotes/author/carlos-vela/) > [“I think I've missed you every day," he whispered.”](https://sms4smile.com/quotes/adele-ashworth/i-think-i-ve-missed-you-every-day-he-whispered/) [Adele Ashworth](https://sms4smile.com/quotes/author/adele-ashworth/) > [“But hereby resolve to write in this book at least twenty minutes a night. (If discouraged, just think of how much will have been…](https://sms4smile.com/quotes/george-saunders/but-hereby-resolve-to-write-in-this-book-at-least-twenty-minutes-a/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [When you were here, you never knew how much you would be missed, but not a day goes by that we don't think about…](https://sms4smile.com/quotes/ash-sweeney/when-you-were-here-you-never-knew-how-much-you-would-be-missed-but/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Every day, for 1,000 days, I made a video. I never missed a day, not even once. I don't know how I did it.](https://sms4smile.com/quotes/nuseir-yassin/every-day-for-1-000-days-i-made-a-video-i-never-missed-a-day-not-even/) [Nuseir Yassin](https://sms4smile.com/quotes/author/nuseir-yassin/) > [Whtever tht day was after tht day I waas broken into many 1000 pieces bt still I had sum feelings for u I missed…](https://sms4smile.com/quotes/anonymous/whtever-tht-day-was-after-tht-day-i-waas-broken-into-many-1000-pieces/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I've missed so much. Like the day you opened your flower shop or how you came up with the name Whimsicality. I missed the…](https://sms4smile.com/quotes/heidi-mclaughlin/i-ve-missed-so-much-like-the-day-you-opened-your-flower-shop-or-how/) [Heidi McLaughlin](https://sms4smile.com/quotes/author/heidi-mclaughlin/) > [Put in an honest day's work. It is the building block of a spiritual life.](https://sms4smile.com/quotes/philip-toshio-sudo/put-in-an-honest-day-s-work-it-is-the-building-block-of-a-spiritual/) [Philip Toshio Sudo](https://sms4smile.com/quotes/author/philip-toshio-sudo/) > [At the end of the day, there's so much work that has to be done to impact positive change in any direction you look.](https://sms4smile.com/quotes/malik-yoba/at-the-end-of-the-day-there-s-so-much-work-that-has-to-be-done-to/) [Malik Yoba](https://sms4smile.com/quotes/author/malik-yoba/) > [I never dreamed I would one day work at it White House.](https://sms4smile.com/quotes/karen-hughes/i-never-dreamed-i-would-one-day-work-at-it-white-house/) [Karen Hughes](https://sms4smile.com/quotes/author/karen-hughes/) > [I'm not the most vocal guy, but I try to lead by example every single day with how I work.](https://sms4smile.com/quotes/brandon-ingram/i-m-not-the-most-vocal-guy-but-i-try-to-lead-by-example-every-single/) [Brandon Ingram](https://sms4smile.com/quotes/author/brandon-ingram/) ## More by Kenneth H. Cooper > [Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.](https://sms4smile.com/quotes/kenneth-h-cooper/aerobic-dancing-is-already-adjusting-to-injury-problems-and-will/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [Fitness is a journey, not a destination; you must continue for the rest of your life.](https://sms4smile.com/quotes/kenneth-h-cooper/fitness-is-a-journey-not-a-destination-you-must-continue-for-the-rest/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [The reason I exercise is for the quality of life I enjoy.](https://sms4smile.com/quotes/kenneth-h-cooper/the-reason-i-exercise-is-for-the-quality-of-life-i-enjoy/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness…](https://sms4smile.com/quotes/kenneth-h-cooper/we-are-involved-in-youth-testing-internationally-we-want-to-try-to/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging,…](https://sms4smile.com/quotes/kenneth-h-cooper/if-you-look-at-body-fat-it-seems-to-increase-with-age-even-though/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [Over the years, Ive covered 22,000 miles.](https://sms4smile.com/quotes/kenneth-h-cooper/over-the-years-ive-covered-22-000-miles/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [You have to run 75 to 100 miles a week if you expect to break the four-minute mile.](https://sms4smile.com/quotes/kenneth-h-cooper/you-have-to-run-75-to-100-miles-a-week-if-you-expect-to-break-the/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [ \[Walking's\] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise. ](https://sms4smile.com/quotes/kenneth-h-cooper/walking-s-overwhelming-advantage-is-that-it-can-be-done-by-anyone/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15…](https://sms4smile.com/quotes/kenneth-h-cooper/now-i-say-that-if-you-run-more-than-15-miles-a-week-it-s-for/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we…](https://sms4smile.com/quotes/kenneth-h-cooper/exercise-is-a-journey-not-a-destination-it-must-be-continued-for-the/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.](https://sms4smile.com/quotes/kenneth-h-cooper/there-are-six-components-of-wellness-proper-weight-and-diet-proper/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [After 26 years, I am still practicing what I preach.](https://sms4smile.com/quotes/kenneth-h-cooper/after-26-years-i-am-still-practicing-what-i-preach/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no…](https://sms4smile.com/quotes/kenneth-h-cooper/i-used-to-think-that-it-didn-t-make-any-difference-how-far-you-ran-if/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [It's easier and more cost effective to maintain good health, than to regain it once it's lost.](https://sms4smile.com/quotes/kenneth-h-cooper/it-s-easier-and-more-cost-effective-to-maintain-good-health-than-to/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent…](https://sms4smile.com/quotes/kenneth-h-cooper/according-to-the-gallup-poll-24-percent-of-american-adults-exercised/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) [Explore all 23 Kenneth H. Cooper quotes ](https://sms4smile.com/quotes/author/kenneth-h-cooper/) ## More Illness quotes > [Telling a story of illness, one pulls a thread through a narrow opening flanked on one side by shame and the other by trivia.](https://sms4smile.com/quotes/susan-griffin/telling-a-story-of-illness-one-pulls-a-thread-through-a-narrow/) [Susan Griffin](https://sms4smile.com/quotes/author/susan-griffin/) > [Death is in truth an illness from which we recover](https://sms4smile.com/quotes/marcel-proust/death-is-in-truth-an-illness-from-which-we-recover/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [This tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness](https://sms4smile.com/quotes/charles-r-swindoll/this-tendency-to-avoid-problems-and-the-emotional-suffering-inherent/) [Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [I think we need to talk about mental illness a lot more. People complain about tax dollars and say we don't have the money.…](https://sms4smile.com/quotes/nia-long/i-think-we-need-to-talk-about-mental-illness-a-lot-more-people/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [I've always been interested in medicine and was pleased when my brother became a doctor. But after thinking seriously about that field, I realized…](https://sms4smile.com/quotes/lois-lowry/i-ve-always-been-interested-in-medicine-and-was-pleased-when-my/) [Lois Lowry](https://sms4smile.com/quotes/author/lois-lowry/) > [“Mental illness is not something you misunderstand in this era. Get educated because bias is no different than racism.”](https://sms4smile.com/quotes/shannon-l-alder/mental-illness-is-not-something-you-misunderstand-in-this-era-get/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [For it is an absurdity to call a country civilized in which a decent and industrious man, laboriously mastering a trade which is valuble…](https://sms4smile.com/quotes/h-l-mencken/for-it-is-an-absurdity-to-call-a-country-civilized-in-which-a-decent/) [H. L. Mencken](https://sms4smile.com/quotes/author/h-l-mencken/) > [My illness is one often characterized by dramatic overspending - in my case through frenzied shopping sprees, credit card abuse, excessive hoarding of unnecessary…](https://sms4smile.com/quotes/andy-behrman/my-illness-is-one-often-characterized-by-dramatic-overspending-in-my/) [Andy Behrman](https://sms4smile.com/quotes/author/andy-behrman/) > [Literature + Illness = Illness](https://sms4smile.com/quotes/roberto-bola-o/literature-illness-illness/) [Roberto Bolano](https://sms4smile.com/quotes/author/roberto-bola-o/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Sometimes, I get afraid it has defined me, that sense of grief, loss and illness. But actually, it is about allowing myself to take…](https://sms4smile.com/quotes/anonymous/sometimes-i-get-afraid-it-has-defined-me-that-sense-of-grief-loss-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's more common than not that bipolar illness will start in the teens. One of the reasons I spend a lot of time on…](https://sms4smile.com/quotes/kay-redfield-jamison/it-s-more-common-than-not-that-bipolar-illness-will-start-in-the/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health…](https://sms4smile.com/quotes/mehmet-oz/you-cannot-drive-a-system-that-s-going-to-be-aiming-at-preventing/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [There are people with much bigger profiles than mine who are talking about mental illness. I am going to try to use whatever platform…](https://sms4smile.com/quotes/mauro-ranallo/there-are-people-with-much-bigger-profiles-than-mine-who-are-talking/) [Mauro Ranallo](https://sms4smile.com/quotes/author/mauro-ranallo/) > [Severe illness isolates those in close contact with it, because it inevitably narrows the focus of concern. To a certain extent this can lead…](https://sms4smile.com/quotes/madeleine-l-engle/severe-illness-isolates-those-in-close-contact-with-it-because-it/) [Madeleine L'Engle](https://sms4smile.com/quotes/author/madeleine-l-engle/) [Browse all 2,209 Illness quotes ](https://sms4smile.com/quotes/about/illness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have not missed a day from work because of illness since 1956.", "creator": { "@type": "Person", "name": "Kenneth H. Cooper" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kenneth-h-cooper/i-have-not-missed-a-day-from-work-because-of-illness-since-1956/", "about": { "@type": "Thing", "name": "Illness" }, "@id": "https://sms4smile.com/quotes/kenneth-h-cooper/i-have-not-missed-a-day-from-work-because-of-illness-since-1956/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6eb/kenneth-h-cooper-25202_illness_i-have-not-missed-a-day-from-work-becaus_835900.png", "contentUrl": "https://sms4smile.com/quotes/i/6eb/kenneth-h-cooper-25202_illness_i-have-not-missed-a-day-from-work-becaus_835900.png", "url": "https://sms4smile.com/quotes/i/6eb/kenneth-h-cooper-25202_illness_i-have-not-missed-a-day-from-work-becaus_835900.png", "width": 1080, "height": 1080, "caption": "“I have not missed a day from work because of illness since 1956.” — Kenneth H. Cooper", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kenneth H. Cooper", "item": "https://sms4smile.com/quotes/author/kenneth-h-cooper/" }, { "@type": "ListItem", "position": 4, "name": "I have not missed a day...", "item": "https://sms4smile.com/quotes/kenneth-h-cooper/i-have-not-missed-a-day-from-work-because-of-illness-since-1956/" } ], "@id": "https://sms4smile.com/quotes/kenneth-h-cooper/i-have-not-missed-a-day-from-work-because-of-illness-since-1956/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```