--- title: "Meaning & Key Takeaway of: I NEED to take a day and not use my phone…" description: "\"I NEED to take a day and not use my phone at all.\" — Kendall Jenner" image: "https://sms4smile.com/quotes/i/11e/kendall-jenner-7812_quote_i-need-to-take-a-day-and-not-use-my-phon_2130392.jpg" --- # I NEED to take a day and not use my phone at all. ![“I NEED to take a day and not use my phone at all.” quote by Kendall Jenner](https://sms4smile.com/quotes/i/11e/kendall-jenner-7812_quote_i-need-to-take-a-day-and-not-use-my-phon_2130392.jpg) [Download](https://sms4smile.com/quotes/i/11e/kendall-jenner-7812_quote_i-need-to-take-a-day-and-not-use-my-phon_2130392.jpg) [Open image](https://sms4smile.com/quotes/i/11e/kendall-jenner-7812_quote_i-need-to-take-a-day-and-not-use-my-phon_2130392.jpg) > “I NEED to take a day and not use my phone at all.” [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Calls for a digital detox day to reset mental health and reduce phone dependency. **In simple terms:** Take a day off from phone use. Key Takeaway Schedule regular phone‑free days. Themes wellness technology mindfulness self‑care Mood relaxed determined Type motivational reflective When to use this quote - vacation - personal retreat - daily routine Key Concepts digital detox mental health habit formation Questions to Reflect On - What activities replace phone use? - How often should detox days occur? A Different Perspective Complete disengagement may be impractical for work or emergencies. ★ ★ ★ ★ ★ No ratings yet [Need](https://sms4smile.com/quotes/about/need/) [Need Day](https://sms4smile.com/quotes/about/need-day-495837/) [Phone](https://sms4smile.com/quotes/about/phone/) [Technology](https://sms4smile.com/quotes/about/technology/) [Use Phone](https://sms4smile.com/quotes/about/use-phone-461234/) ## Related quotes > [Don't use the phone. People are never ready to answer it. Use poetry.](https://sms4smile.com/quotes/jack-kerouac/don-t-use-the-phone-people-are-never-ready-to-answer-it-use-poetry/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [He just got in the car, but the batteries dead. So he asks to use the phone and she gives him some head.](https://sms4smile.com/quotes/frank-zappa/he-just-got-in-the-car-but-the-batteries-dead-so-he-asks-to-use-the/) [Frank Zappa](https://sms4smile.com/quotes/author/frank-zappa/) > [I use my phone to record notes or hum melodies. That's how I remember them.](https://sms4smile.com/quotes/astrid-s/i-use-my-phone-to-record-notes-or-hum-melodies-that-s-how-i-remember/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [The first cellphone I owned was hardly a slim, high-tech device - it was more like a brick with buttons, only with worse reception.…](https://sms4smile.com/quotes/w-bruce-cameron/the-first-cellphone-i-owned-was-hardly-a-slim-high-tech-device-it-was/) [W. Bruce Cameron](https://sms4smile.com/quotes/author/w-bruce-cameron/) > [I have to fight the impulse to use my phone as an alarm clock rather than leaving it in another room. If I don't,…](https://sms4smile.com/quotes/sherry-turkle/i-have-to-fight-the-impulse-to-use-my-phone-as-an-alarm-clock-rather/) [Sherry Turkle](https://sms4smile.com/quotes/author/sherry-turkle/) > [I didn't use a phone until I was 14.](https://sms4smile.com/quotes/jonathan-rhys-meyers/i-didn-t-use-a-phone-until-i-was-14/) [Jonathan Rhys Meyers](https://sms4smile.com/quotes/author/jonathan-rhys-meyers/) > [Twitter? No, I'd rather use phone and texts.](https://sms4smile.com/quotes/domenico-dolce/twitter-no-i-d-rather-use-phone-and-texts/) [Domenico Dolce](https://sms4smile.com/quotes/author/domenico-dolce/) > [I stopped by my daughter's house. You know I just want to use the phone. You know my new grand baby came to the…](https://sms4smile.com/quotes/buddy-guy/i-stopped-by-my-daughter-s-house-you-know-i-just-want-to-use-the/) [Buddy Guy](https://sms4smile.com/quotes/author/buddy-guy/) > [Imagine if for years your habit is to use the phone when you're having a massage on the bed, even one minute before going…](https://sms4smile.com/quotes/paolo-di-canio/imagine-if-for-years-your-habit-is-to-use-the-phone-when-you-re/) [Paolo Di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [Follow up the interview with a phone call. If Carrot Top can figure out how to use a phone, so can you.](https://sms4smile.com/quotes/tom-cole/follow-up-the-interview-with-a-phone-call-if-carrot-top-can-figure/) [Tom Cole](https://sms4smile.com/quotes/author/tom-cole/) > [When the signal is weak, the phone is working more, you drain the battery faster, so only use a phone when the signal is…](https://sms4smile.com/quotes/devra-davis/when-the-signal-is-weak-the-phone-is-working-more-you-drain-the/) [Devra Davis](https://sms4smile.com/quotes/author/devra-davis/) > [“You can use my phone, if you’ll pay the roaming charges,” I said. “I need a land line,” he said “A pay phone.” “You’re…](https://sms4smile.com/quotes/jeff-lindsay/you-can-use-my-phone-if-you-ll-pay-the-roaming-charges-i-said-i-need/) [Jeff Lindsay](https://sms4smile.com/quotes/author/jeff-lindsay/) > [I like to speak to my family in person. I get a bad rap because I don't use my phone enough to talk to…](https://sms4smile.com/quotes/myles-garrett/i-like-to-speak-to-my-family-in-person-i-get-a-bad-rap-because-i-don/) [Myles Garrett](https://sms4smile.com/quotes/author/myles-garrett/) > [At my hotel room, my friend came over and asked to use the phone. I said Certainly. He said Do I need to dial…](https://sms4smile.com/quotes/mitch-hedberg/at-my-hotel-room-my-friend-came-over-and-asked-to-use-the-phone-i/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [I have an iPhone, and I can text, and I can use the phone, and I can even take pictures with it.](https://sms4smile.com/quotes/carol-burnett/i-have-an-iphone-and-i-can-text-and-i-can-use-the-phone-and-i-can/) [Carol Burnett](https://sms4smile.com/quotes/author/carol-burnett/) ## More by Kendall Jenner > [Wow. Some people are so disrespectful and rude. You don't even know me...so why say something so hurtful?](https://sms4smile.com/quotes/kendall-jenner/wow-some-people-are-so-disrespectful-and-rude-you-don-t-even-know-me/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [I truly enjoyed Greece - Santorini. That's somewhere that I always want to be.](https://sms4smile.com/quotes/kendall-jenner/i-truly-enjoyed-greece-santorini-that-s-somewhere-that-i-always-want/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [I volunteered at Meals on Wheels, which is a place where you go and deliver healthy meals to people who are more homebound. I…](https://sms4smile.com/quotes/kendall-jenner/i-volunteered-at-meals-on-wheels-which-is-a-place-where-you-go-and/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [Kylie and I are such G's.](https://sms4smile.com/quotes/kendall-jenner/kylie-and-i-are-such-g-s/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [Sometimes I feel like a complete kid when I'm running around with my friends being stupid for a week, and then sometimes I just…](https://sms4smile.com/quotes/kendall-jenner/sometimes-i-feel-like-a-complete-kid-when-i-m-running-around-with-my/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [I have THE funniest tutors.](https://sms4smile.com/quotes/kendall-jenner/i-have-the-funniest-tutors/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [If someone bought me a baby tiger, I'd marry them. Hands down...](https://sms4smile.com/quotes/kendall-jenner/if-someone-bought-me-a-baby-tiger-i-d-marry-them-hands-down/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [ "Dream big, work hard." My parents brought up Kylie \[Jenner\] and me to be workaholics. That's something I really appreciate. ](https://sms4smile.com/quotes/kendall-jenner/dream-big-work-hard-my-parents-brought-up-kylie-jenner-and-me-to-be/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [Me and Kylie are sisters, but not everything we can always do together. She's not trying to be a model. She's trying to be…](https://sms4smile.com/quotes/kendall-jenner/me-and-kylie-are-sisters-but-not-everything-we-can-always-do-together/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [Hate when people have my twitter password. Changed it.](https://sms4smile.com/quotes/kendall-jenner/hate-when-people-have-my-twitter-password-changed-it/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [I guess my style’s a little edgy but comfortable. I like being comfortable, for sure, and kind of casual.](https://sms4smile.com/quotes/kendall-jenner/i-guess-my-style-s-a-little-edgy-but-comfortable-i-like-being/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [I want to continue modeling and do the best that I can with that.](https://sms4smile.com/quotes/kendall-jenner/i-want-to-continue-modeling-and-do-the-best-that-i-can-with-that/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [My ideal prom date would have to be cute, funny, sweet, nice.](https://sms4smile.com/quotes/kendall-jenner/my-ideal-prom-date-would-have-to-be-cute-funny-sweet-nice/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [I'm always trying to be nice to my fans, but sometimes it's hard because you're human, and sometimes you have a bad day. Like…](https://sms4smile.com/quotes/kendall-jenner/i-m-always-trying-to-be-nice-to-my-fans-but-sometimes-it-s-hard/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) > [If I could trade places with any of my sisters for a day, it would be Kim. I want to see what it's like...The…](https://sms4smile.com/quotes/kendall-jenner/if-i-could-trade-places-with-any-of-my-sisters-for-a-day-it-would-be/) [Kendall Jenner](https://sms4smile.com/quotes/author/kendall-jenner/) [Explore all 87 Kendall Jenner quotes ](https://sms4smile.com/quotes/author/kendall-jenner/) ## More Need quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [With multiplayer, permanent death, and an ever-changing world to explore and conquer, 'A Valley Without Wind' might be the place you're looking for if…](https://sms4smile.com/quotes/rob-manuel/with-multiplayer-permanent-death-and-an-ever-changing-world-to/) [Rob Manuel](https://sms4smile.com/quotes/author/rob-manuel/) > [I was very lucky to get well known much later in life. You need to have flopped quite a few times to get a…](https://sms4smile.com/quotes/george-clooney/i-was-very-lucky-to-get-well-known-much-later-in-life-you-need-to/) [George Clooney](https://sms4smile.com/quotes/author/george-clooney/) > [A draft doesn't produce the people we need to satisfy our real manpower shortage. We need specialists to keep our jets flying.](https://sms4smile.com/quotes/patricia-schroeder/a-draft-doesn-t-produce-the-people-we-need-to-satisfy-our-real/) [Patricia Schroeder](https://sms4smile.com/quotes/author/patricia-schroeder/) > [We need a system that serves our needs, not the needs of others. Remember, under a Trump administration it's called America first. Remember that.](https://sms4smile.com/quotes/donald-trump/we-need-a-system-that-serves-our-needs-not-the-needs-of-others/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [U dount need eny cuz when u get in a relaishondhip u love it forever not for crying](https://sms4smile.com/quotes/no-athors-name-i-made-it/u-dount-need-eny-cuz-when-u-get-in-a-relaishondhip-u-love-it-forever/) [No Athors Name I Made It](https://sms4smile.com/quotes/author/no-athors-name-i-made-it/) > [I think people need to be comfortable questioning the authority of a doctor.](https://sms4smile.com/quotes/susannah-cahalan/i-think-people-need-to-be-comfortable-questioning-the-authority-of-a/) [Susannah Cahalan](https://sms4smile.com/quotes/author/susannah-cahalan/) > [Inequality is pervasive but invisible. It's hard to see. You need a sort of tool to make it visible.](https://sms4smile.com/quotes/hito-steyerl/inequality-is-pervasive-but-invisible-it-s-hard-to-see-you-need-a/) [Hito Steyerl](https://sms4smile.com/quotes/author/hito-steyerl/) > [I think I need the demons in order to write, but the demons have gone. It bothers me a lot. I've tried and tried,…](https://sms4smile.com/quotes/brian-wilson/i-think-i-need-the-demons-in-order-to-write-but-the-demons-have-gone/) [Brian Wilson](https://sms4smile.com/quotes/author/brian-wilson/) > [I really like female singers; I've got zero interest in working with male singers. Any male voice I need to do, I can do.](https://sms4smile.com/quotes/devin-townsend/i-really-like-female-singers-i-ve-got-zero-interest-in-working-with/) [Devin Townsend](https://sms4smile.com/quotes/author/devin-townsend/) > [Receiving the care that you need, and are entitled to, shouldn't be a struggle.](https://sms4smile.com/quotes/marty-walsh/receiving-the-care-that-you-need-and-are-entitled-to-shouldn-t-be-a/) [Marty Walsh](https://sms4smile.com/quotes/author/marty-walsh/) > [Anything you pray for, you need to prepare for.](https://sms4smile.com/quotes/devon-franklin/anything-you-pray-for-you-need-to-prepare-for/) [DeVon Franklin](https://sms4smile.com/quotes/author/devon-franklin/) > [If the system should not need parts now, the worker should not produce because you are just absorbing instead of producing.](https://sms4smile.com/quotes/eliyahu-goldratt/if-the-system-should-not-need-parts-now-the-worker-should-not-produce/) [Eliyahu Goldratt](https://sms4smile.com/quotes/author/eliyahu-goldratt/) > [I really don't think you need a letter on your jersey to be a leader on a hockey club.](https://sms4smile.com/quotes/carey-price/i-really-don-t-think-you-need-a-letter-on-your-jersey-to-be-a-leader/) [Carey Price](https://sms4smile.com/quotes/author/carey-price/) > [The more I trust you, the less details I need.](https://sms4smile.com/quotes/anonymous/the-more-i-trust-you-the-less-details-i-need/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 14,164 Need quotes ](https://sms4smile.com/quotes/about/need/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I NEED to take a day and not use my phone at all.", "creator": { "@type": "Person", "name": "Kendall Jenner" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kendall-jenner/i-need-to-take-a-day-and-not-use-my-phone-at-all/", "about": { "@type": "Thing", "name": "Need" }, "@id": "https://sms4smile.com/quotes/kendall-jenner/i-need-to-take-a-day-and-not-use-my-phone-at-all/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/11e/kendall-jenner-7812_quote_i-need-to-take-a-day-and-not-use-my-phon_2130392.jpg", "contentUrl": "https://sms4smile.com/quotes/i/11e/kendall-jenner-7812_quote_i-need-to-take-a-day-and-not-use-my-phon_2130392.jpg", "url": "https://sms4smile.com/quotes/i/11e/kendall-jenner-7812_quote_i-need-to-take-a-day-and-not-use-my-phon_2130392.jpg", "width": 1080, "height": 1080, "caption": "“I NEED to take a day and not use my phone at all.” — Kendall Jenner", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kendall Jenner", "item": "https://sms4smile.com/quotes/author/kendall-jenner/" }, { "@type": "ListItem", "position": 4, "name": "I NEED to take a day...", "item": "https://sms4smile.com/quotes/kendall-jenner/i-need-to-take-a-day-and-not-use-my-phone-at-all/" } ], "@id": "https://sms4smile.com/quotes/kendall-jenner/i-need-to-take-a-day-and-not-use-my-phone-at-all/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```