--- title: "Meaning & Key Takeaway of: When I train for a fight, you roll…" description: "\"When I train for a fight, you roll around, you catch someone in a move, you let them go. You just let go and keep going.\" — Ken Shamrock" image: "https://sms4smile.com/quotes/i/089/ken-shamrock-11054_fight_when-i-train-for-a-fight-you-roll-around_1340048.jpg" --- # When I train for a fight, you roll around, you catch… ![“When I train for a fight, you roll around, you catch someone in a move, you let them go. You just let go and keep going.” quote by Ken Shamrock](https://sms4smile.com/quotes/i/089/ken-shamrock-11054_fight_when-i-train-for-a-fight-you-roll-around_1340048.jpg) [Download](https://sms4smile.com/quotes/i/089/ken-shamrock-11054_fight_when-i-train-for-a-fight-you-roll-around_1340048.jpg) [Open image](https://sms4smile.com/quotes/i/089/ken-shamrock-11054_fight_when-i-train-for-a-fight-you-roll-around_1340048.jpg) > “When I train for a fight, you roll around, you catch someone in a move, you let them go. You just let go and keep going.” [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes letting go of control during combat to maintain flow and resilience. **In simple terms:** Release grip and keep moving forward. Key Takeaway Practice releasing tension and adapting quickly. Themes martial arts resilience mindset Mood focused determined Type motivational philosophical When to use this quote - self-defense training - sports coaching - personal development Key Concepts combat strategy flow state psychological flexibility Questions to Reflect On - When does holding on become advantageous? - How can you train to know the right moment to release? A Different Perspective Letting go may expose you to risk if not timed well. ★ ★ ★ ★ ★ No ratings yet [Fight](https://sms4smile.com/quotes/about/fight/) [Fight Roll](https://sms4smile.com/quotes/about/fight-roll-4523619/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Go](https://sms4smile.com/quotes/about/go/) [Keep](https://sms4smile.com/quotes/about/keep/) [Keep going](https://sms4smile.com/quotes/about/keep-going/) [Let Going](https://sms4smile.com/quotes/about/let-going-302384/) [Roll](https://sms4smile.com/quotes/about/roll/) [Roll Catch](https://sms4smile.com/quotes/about/roll-catch-4523620/) [Train](https://sms4smile.com/quotes/about/train/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [“I said I wouldn’t push you, and I meant it. But one day, Chess, you’re going to feel safe enough to let go. And…](https://sms4smile.com/quotes/kristen-callihan/i-said-i-wouldn-t-push-you-and-i-meant-it-but-one-day-chess-you-re/) [Kristen Callihan](https://sms4smile.com/quotes/author/kristen-callihan/) > [Let's be together I was going to tell you that but someone told me that Everybody leaves eventually](https://sms4smile.com/quotes/faith-barroa/let-s-be-together-i-was-going-to-tell-you-that-but-someone-told-me/) [Faith Barroa](https://sms4smile.com/quotes/author/faith-barroa/) > [It's time to let go…it's going to be ok...because there's someone out there who when through what you just did and they're still standing.](https://sms4smile.com/quotes/tynee-williams/it-s-time-to-let-go-it-s-going-to-be-ok-because-there-s-someone-out/) [Tynee Williams](https://sms4smile.com/quotes/author/tynee-williams/) > [Giving up doesn't always mean you're weak sometimes it means you're strong enough to let go. I'm going to let go now, even though…](https://sms4smile.com/quotes/anonymous/giving-up-doesn-t-always-mean-you-re-weak-sometimes-it-means-you-re/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I like to control everything, and you cannot control everything. You have to at some point say, 'I let go and I'm going to…](https://sms4smile.com/quotes/naomi-campbell/i-like-to-control-everything-and-you-cannot-control-everything-you-2/) [Naomi Campbell](https://sms4smile.com/quotes/author/naomi-campbell/) > [I'm so confused...I mean, I want to let go...I want to let go of all this pain, but I'm afraid I'll go insane...he may…](https://sms4smile.com/quotes/ritu-ghatourey/i-m-so-confused-i-mean-i-want-to-let-go-i-want-to-let-go-of-all-this/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I know I'm a great player, so I'm going to come out and just let that show, and that's going to be enough.](https://sms4smile.com/quotes/cooper-kupp/i-know-i-m-a-great-player-so-i-m-going-to-come-out-and-just-let-that/) [Cooper Kupp](https://sms4smile.com/quotes/author/cooper-kupp/) > [It will be difficult to let go but it is going to happen sooner rather than later in my case.](https://sms4smile.com/quotes/kenny-cunningham/it-will-be-difficult-to-let-go-but-it-is-going-to-happen-sooner/) [Kenny Cunningham](https://sms4smile.com/quotes/author/kenny-cunningham/) > [I'm not going to let you get to me. I'm not going to be sad you're gone. I'm going to be grateful for every…](https://sms4smile.com/quotes/anonymous/i-m-not-going-to-let-you-get-to-me-i-m-not-going-to-be-sad-you-re/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When something good passes you, stop it because if you let it keep going, you might not get another oppertunaty to have it in…](https://sms4smile.com/quotes/levuta-brahz/when-something-good-passes-you-stop-it-because-if-you-let-it-keep/) [Levuta BRAHZ](https://sms4smile.com/quotes/author/levuta-brahz/) > [“If I let you go are you going to hit me again?” “What do you think?” “Then I’m not going to let you go.”](https://sms4smile.com/quotes/sarah-mayberry/if-i-let-you-go-are-you-going-to-hit-me-again-what-do-you-think-then/) [Sarah Mayberry](https://sms4smile.com/quotes/author/sarah-mayberry/) > [“Let’s get out of here.” “Where are we going?” “You’ll see.”](https://sms4smile.com/quotes/becca-fitzpatrick/let-s-get-out-of-here-where-are-we-going-you-ll-see/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [With everything you're letting go, I'm sure it's going to have a different value to you. And every time you let go you're going…](https://sms4smile.com/quotes/jason-mraz/with-everything-you-re-letting-go-i-m-sure-it-s-going-to-have-a/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [“I make for my goal, I follow my course; over the loitering and tardy will I leap. Thus let my on-going be their down-going!”](https://sms4smile.com/quotes/friedrich-nietzsche/i-make-for-my-goal-i-follow-my-course-over-the-loitering-and-tardy/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [It's not about who's going to let me; it's about who's going to stop me.](https://sms4smile.com/quotes/ayn-rand/it-s-not-about-who-s-going-to-let-me-it-s-about-who-s-going-to-stop-me/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) ## More by Ken Shamrock > [I grew up on the street, and I found a way to vent my frustrations through fighting.](https://sms4smile.com/quotes/ken-shamrock/i-grew-up-on-the-street-and-i-found-a-way-to-vent-my-frustrations/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [The fans are most important... when it comes to the entertainment industry. They are the ones that matter most, and they should be heard.](https://sms4smile.com/quotes/ken-shamrock/the-fans-are-most-important-when-it-comes-to-the-entertainment/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [I will get my respect or I will die.](https://sms4smile.com/quotes/ken-shamrock/i-will-get-my-respect-or-i-will-die/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [Bellator offered me a job. UFC never offered me an opportunity to fight. There's no question that UFC is the top. It's a machine.…](https://sms4smile.com/quotes/ken-shamrock/bellator-offered-me-a-job-ufc-never-offered-me-an-opportunity-to/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [I struggle with my training sometimes. The thing I look at is if you keep getting up and moving forward, you'll be successful. That's…](https://sms4smile.com/quotes/ken-shamrock/i-struggle-with-my-training-sometimes-the-thing-i-look-at-is-if-you/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [After several different marriages and failures, my mom started turning to the Lord. So she brought us to church. We got involved with the…](https://sms4smile.com/quotes/ken-shamrock/after-several-different-marriages-and-failures-my-mom-started-turning/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [There's probably a hundred more submission holds in the WWE because of me training to bring in those submissions so people could look at…](https://sms4smile.com/quotes/ken-shamrock/there-s-probably-a-hundred-more-submission-holds-in-the-wwe-because/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [Everybody knows how to get prepared for an MMA fight. Everybody knows what the other person is going to do. Whereas when I did…](https://sms4smile.com/quotes/ken-shamrock/everybody-knows-how-to-get-prepared-for-an-mma-fight-everybody-knows/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [There's no question in my mind that the times I was in my prime, I was the most well-rounded fighter out there - or…](https://sms4smile.com/quotes/ken-shamrock/there-s-no-question-in-my-mind-that-the-times-i-was-in-my-prime-i-was/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [The fans are the ones that really tell the tale, and I think they speak very loudly about where I stand in pro wrestling.…](https://sms4smile.com/quotes/ken-shamrock/the-fans-are-the-ones-that-really-tell-the-tale-and-i-think-they/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [My passion's always been about helping the youth, and this is no different, except the issue are 21, 22, 23 years old and maybe…](https://sms4smile.com/quotes/ken-shamrock/my-passion-s-always-been-about-helping-the-youth-and-this-is-no/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [I will tell you what, the Rock was my nemesis. We did enough for each other; we put each other over to be famous.…](https://sms4smile.com/quotes/ken-shamrock/i-will-tell-you-what-the-rock-was-my-nemesis-we-did-enough-for-each/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [Brock Lesnar was basically eye candy for MMA. He came in there, he was big, he was strong, he won a few matches, he…](https://sms4smile.com/quotes/ken-shamrock/brock-lesnar-was-basically-eye-candy-for-mma-he-came-in-there-he-was/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [I would love to see Bellator come up and offer an opportunity for competition. Then, fighters could negotiate contracts, and they would not be…](https://sms4smile.com/quotes/ken-shamrock/i-would-love-to-see-bellator-come-up-and-offer-an-opportunity-for/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) > [I'm gonna write a book. I'm going to explain over the past 30 years of my life of things that I endured and what…](https://sms4smile.com/quotes/ken-shamrock/i-m-gonna-write-a-book-i-m-going-to-explain-over-the-past-30-years-of/) [Ken Shamrock](https://sms4smile.com/quotes/author/ken-shamrock/) [Explore all 62 Ken Shamrock quotes ](https://sms4smile.com/quotes/author/ken-shamrock/) ## More Fight quotes > [“I wanted a fight. I needed a fight. I was sick and tired of playing nice. I AM NOT NICE. - Caleb”](https://sms4smile.com/quotes/c-j-roberts/i-wanted-a-fight-i-needed-a-fight-i-was-sick-and-tired-of-playing/) [C.J. Roberts](https://sms4smile.com/quotes/author/c-j-roberts/) > [I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt…](https://sms4smile.com/quotes/rose-namajunas/i-used-to-fight-with-hate-there-s-been-a-lot-of-aggression-in-my-past/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [You have to fight gravity.](https://sms4smile.com/quotes/sherwin-wine/you-have-to-fight-gravity/) [Sherwin Wine](https://sms4smile.com/quotes/author/sherwin-wine/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [If U.S. air, naval, missile, and ground forces were not in and around Korea, and if we were not treaty-bound to fight alongside South…](https://sms4smile.com/quotes/pat-buchanan/if-u-s-air-naval-missile-and-ground-forces-were-not-in-and-around/) [Pat Buchanan](https://sms4smile.com/quotes/author/pat-buchanan/) > [I am a fighter and I am in that fight and I have to make sure that I share the responsibility with my players…](https://sms4smile.com/quotes/erik-ten-hag/i-am-a-fighter-and-i-am-in-that-fight-and-i-have-to-make-sure-that-i/) [Erik ten Hag](https://sms4smile.com/quotes/author/erik-ten-hag/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [I'm looking to fight the best guys in the world.](https://sms4smile.com/quotes/yair-rodriguez/i-m-looking-to-fight-the-best-guys-in-the-world/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [I want to fight the fights that fans want to see.](https://sms4smile.com/quotes/dustin-poirier/i-want-to-fight-the-fights-that-fans-want-to-see/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [We shall fight against them, throw them in prisons and destroy them.](https://sms4smile.com/quotes/vladimir-putin/we-shall-fight-against-them-throw-them-in-prisons-and-destroy-them/) [Vladimir Putin](https://sms4smile.com/quotes/author/vladimir-putin/) > [I really believe if GSP and Silva fight, Georges will have his hand raised.](https://sms4smile.com/quotes/matt-hughes/i-really-believe-if-gsp-and-silva-fight-georges-will-have-his-hand/) [Matt Hughes](https://sms4smile.com/quotes/author/matt-hughes/) > [We fight to defend our democratic ideals.](https://sms4smile.com/quotes/lloyd-austin/we-fight-to-defend-our-democratic-ideals/) [Lloyd Austin](https://sms4smile.com/quotes/author/lloyd-austin/) > [Therefore, our fight must primarily be a political mass struggle with revolutionary goals.](https://sms4smile.com/quotes/joe-slovo/therefore-our-fight-must-primarily-be-a-political-mass-struggle-with/) [Joe Slovo](https://sms4smile.com/quotes/author/joe-slovo/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) [Browse all 9,748 Fight quotes ](https://sms4smile.com/quotes/about/fight/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I train for a fight, you roll around, you catch someone in a move, you let them go. You just let go and keep going.", "creator": { "@type": "Person", "name": "Ken Shamrock" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ken-shamrock/when-i-train-for-a-fight-you-roll-around-you-catch-someone-in-a-move/", "about": { "@type": "Thing", "name": "Fight" }, "@id": "https://sms4smile.com/quotes/ken-shamrock/when-i-train-for-a-fight-you-roll-around-you-catch-someone-in-a-move/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/089/ken-shamrock-11054_fight_when-i-train-for-a-fight-you-roll-around_1340048.jpg", "contentUrl": "https://sms4smile.com/quotes/i/089/ken-shamrock-11054_fight_when-i-train-for-a-fight-you-roll-around_1340048.jpg", "url": "https://sms4smile.com/quotes/i/089/ken-shamrock-11054_fight_when-i-train-for-a-fight-you-roll-around_1340048.jpg", "width": 1080, "height": 1080, "caption": "“When I train for a fight, you roll around, you catch someone in a move, you let them go. You just let go and…” — Ken Shamrock", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ken Shamrock", "item": "https://sms4smile.com/quotes/author/ken-shamrock/" }, { "@type": "ListItem", "position": 4, "name": "When I train for a fight,...", "item": "https://sms4smile.com/quotes/ken-shamrock/when-i-train-for-a-fight-you-roll-around-you-catch-someone-in-a-move/" } ], "@id": "https://sms4smile.com/quotes/ken-shamrock/when-i-train-for-a-fight-you-roll-around-you-catch-someone-in-a-move/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```