--- title: "Meaning & Key Takeaway of: In Fully Present: The Science, Art, and…" description: "\"“In Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston argue that, “Learning to live mindfully does not mean..." image: "https://sms4smile.com/quotes/i/846/ken-robinson-2219_art_in-fully-present-the-science-art-and-pra_2390039.png" --- # In Fully Present: The Science, Art, and Practice of… ![“In Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston argue that, “Learning to live mindfully does not mean living in a perfect world, but rather living a full and contented life in a world in which both joys and challenges are givens. Although…” quote by Ken Robinson](https://sms4smile.com/quotes/i/846/ken-robinson-2219_art_in-fully-present-the-science-art-and-pra_2390039.png) [Download](https://sms4smile.com/quotes/i/846/ken-robinson-2219_art_in-fully-present-the-science-art-and-pra_2390039.png) [Open image](https://sms4smile.com/quotes/i/846/ken-robinson-2219_art_in-fully-present-the-science-art-and-pra_2390039.png) > ““In Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston argue that, “Learning to live mindfully does not mean living in a perfect world, but rather living a full and contented life in a world in which both joys and challenges are givens. Although mindfulness does not remove the ups and downs of life, it changes how experiences like losing a job, getting a divorce, struggling at home or at school, births, marriages, illnesses, death and dying influence you and how you influence the experience. . . . In other words, mindfulness changes your relationship to life.”” [Ken Robinson](https://sms4smile.com/quotes/author/ken-robinson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness doesn’t erase life’s difficulties but reshapes how we relate to them, fostering a fuller, more content existence despite inevitable ups and downs. **In simple terms:** Mindfulness changes our relationship to life’s challenges. Key Takeaway Cultivate mindful awareness to transform suffering into growth. Themes mindfulness resilience acceptance well‑being Mood calm reflective hopeful Type philosophical inspirational When to use this quote - stressful work - relationship conflict - health crises - grief - daily irritations Key Concepts psychology neuroscience spirituality Questions to Reflect On - How does your perception of a challenge shift when you practice mindfulness? - What daily habit can you add to deepen present‑moment awareness? A Different Perspective Mindfulness alone cannot solve external problems; it requires consistent practice. ★ ★ ★ ★ ★ No ratings yet [Art](https://sms4smile.com/quotes/about/art/) [Contented Life](https://sms4smile.com/quotes/about/contented-life/) [Death and dying](https://sms4smile.com/quotes/about/death-and-dying/) [Getting a divorce](https://sms4smile.com/quotes/about/getting-a-divorce/) [Life](https://sms4smile.com/quotes/about/life/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Perfect world](https://sms4smile.com/quotes/about/perfect-world/) [Science](https://sms4smile.com/quotes/about/science/) [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) ## Related quotes > [“Although mindfulness does not remove the ups and downs of life, it changes how experiences like losing a job, getting a divorce, struggling at…](https://sms4smile.com/quotes/ken-robinson/although-mindfulness-does-not-remove-the-ups-and-downs-of-life-it/) [Ken Robinson](https://sms4smile.com/quotes/author/ken-robinson/) > [One can't live mindfully without being enmeshed in psychological processes that are around us.](https://sms4smile.com/quotes/philip-zimbardo/one-can-t-live-mindfully-without-being-enmeshed-in-psychological/) [Philip Zimbardo](https://sms4smile.com/quotes/author/philip-zimbardo/) > [“We try to live mindfully, being reverent in every aspect of our lives. 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