--- title: "Meaning & Key Takeaway of: Once again, when you upgrade sensations…" description: "\"Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your hap..." image: "https://sms4smile.com/quotes/i/7b0/ken-keyes-jr-9594_addiction_once-again-when-you-upgrade-sensations-f_2807435.png" --- # Once again, when you upgrade sensations from an addiction… ![“Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.” quote by Ken Keyes Jr](https://sms4smile.com/quotes/i/7b0/ken-keyes-jr-9594_addiction_once-again-when-you-upgrade-sensations-f_2807435.png) [Download](https://sms4smile.com/quotes/i/7b0/ken-keyes-jr-9594_addiction_once-again-when-you-upgrade-sensations-f_2807435.png) [Open image](https://sms4smile.com/quotes/i/7b0/ken-keyes-jr-9594_addiction_once-again-when-you-upgrade-sensations-f_2807435.png) > “Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.” [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Transforming addictive cravings into preferences frees happiness from dependence, allowing enjoyment of pleasures without losing control. **In simple terms:** Change cravings to preferences to keep happiness independent. Key Takeaway Shift mindset, enjoy responsibly. Themes well‑being self‑control addiction mindfulness choice Mood thoughtful calm instructive Type self‑help psychology reflective When to use this quote - dieting - media consumption - hobbies - stress management Key Concepts Neuroscience behavioral change philosophy Questions to Reflect On - How do you differentiate a preference from an addiction? - What strategies keep enjoyment balanced? A Different Perspective Preferences can still become compulsions if not monitored. ★ ★ ★ ★ ★ No ratings yet [Addiction](https://sms4smile.com/quotes/about/addiction/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Gourmet](https://sms4smile.com/quotes/about/gourmet/) [Gourmet food](https://sms4smile.com/quotes/about/gourmet-food/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Higher consciousness](https://sms4smile.com/quotes/about/higher-consciousness/) [Music](https://sms4smile.com/quotes/about/music/) [Preference](https://sms4smile.com/quotes/about/preference/) [Sensations](https://sms4smile.com/quotes/about/sensations/) ## Related quotes > [Upgrade your addictions to the status of preferences. Here's the distinction between an addiction and a preference:](https://sms4smile.com/quotes/ken-keyes-jr/upgrade-your-addictions-to-the-status-of-preferences-here-s-the/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [“What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow.”](https://sms4smile.com/quotes/anonymous/what-i-say-is-that-if-a-man-really-likes-potatoes-he-must-be-a-pretty/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You might be a redneck if you consider pork and beans to be a gourmet food.](https://sms4smile.com/quotes/jeff-foxworthy/you-might-be-a-redneck-if-you-consider-pork-and-beans-to-be-a-gourmet/) [Jeff Foxworthy](https://sms4smile.com/quotes/author/jeff-foxworthy/) > [I'm not really into gourmet food; I'm the kind of guy who just stops by a place that looks good rather than heading for…](https://sms4smile.com/quotes/lee-child/i-m-not-really-into-gourmet-food-i-m-the-kind-of-guy-who-just-stops/) [Lee Child](https://sms4smile.com/quotes/author/lee-child/) > [The difference between a gourmet and a gourmand we take to be this: a gourmet is he who selects, for his nice and learned…](https://sms4smile.com/quotes/abraham-hayward/the-difference-between-a-gourmet-and-a-gourmand-we-take-to-be-this-a/) Abraham Hayward > [Actually, the true gourmet, like the true artist, is one of the unhappiest creatures existent. His trouble comes from so seldom finding what he…](https://sms4smile.com/quotes/ludwig-bemelmans/actually-the-true-gourmet-like-the-true-artist-is-one-of-the/) [Ludwig Bemelmans](https://sms4smile.com/quotes/author/ludwig-bemelmans/) > [A complete lack of caution is perhaps one of the true signs of a real gourmet.](https://sms4smile.com/quotes/m-f-k-fisher/a-complete-lack-of-caution-is-perhaps-one-of-the-true-signs-of-a-real-2/) [M. F. K. Fisher](https://sms4smile.com/quotes/author/m-f-k-fisher/) > [Look, there's no metaphysics on earth but chocolates.](https://sms4smile.com/quotes/fernando-pessoa/look-there-s-no-metaphysics-on-earth-but-chocolates/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [A complete lack of caution is perhaps one of the true signs of a real gourmet: he has no need for it, being filled…](https://sms4smile.com/quotes/m-f-k-fisher/a-complete-lack-of-caution-is-perhaps-one-of-the-true-signs-of-a-real/) [M. F. K. Fisher](https://sms4smile.com/quotes/author/m-f-k-fisher/) > [“Alma focused. She went behind the tall wood-carved bar and straightened the tequila bottles. She loved the colors and designs of the containers--- brightly…](https://sms4smile.com/quotes/alana-albertson/alma-focused-she-went-behind-the-tall-wood-carved-bar-and/) [Alana Albertson](https://sms4smile.com/quotes/author/alana-albertson/) > [You can have a table full of gourmet food, but the minute you put a box of Entenmann's doughnuts out, that's all people are…](https://sms4smile.com/quotes/dan-deacon/you-can-have-a-table-full-of-gourmet-food-but-the-minute-you-put-a/) [Dan Deacon](https://sms4smile.com/quotes/author/dan-deacon/) > [I love you like a fat kid love cake.](https://sms4smile.com/quotes/curtis-jackson/i-love-you-like-a-fat-kid-love-cake/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [But some of us are beginning to pull well away, in our irritation, from...the exquisite tasters, the vintage snobs, the three-star Michelin gourmets. There…](https://sms4smile.com/quotes/j-b-priestley/but-some-of-us-are-beginning-to-pull-well-away-in-our-irritation-from/) [J. B. Priestley](https://sms4smile.com/quotes/author/j-b-priestley/) > [Don't wreck a sublime chocolate experience by feeling guilty...](https://sms4smile.com/quotes/lora-brody/don-t-wreck-a-sublime-chocolate-experience-by-feeling-guilty-2/) Lora Brody > [Mum's home food was comfy, exquisite and she was also capable of the most wonderful gourmet food. She'd mix the rice and dal with…](https://sms4smile.com/quotes/anoushka-shankar/mum-s-home-food-was-comfy-exquisite-and-she-was-also-capable-of-the/) [Anoushka Shankar](https://sms4smile.com/quotes/author/anoushka-shankar/) ## More by Ken Keyes Jr > [Everyone and everything around you is your teacher.](https://sms4smile.com/quotes/ken-keyes-jr/everyone-and-everything-around-you-is-your-teacher/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do…](https://sms4smile.com/quotes/ken-keyes-jr/watch-your-own-body-and-mind-and-the-people-and-things-surrounding/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [Conscious people always have a choice of whether to try to modify the actions of people around them or to change their response to…](https://sms4smile.com/quotes/ken-keyes-jr/conscious-people-always-have-a-choice-of-whether-to-try-to-modify-the/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [Everything is a gift of the universe -even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.](https://sms4smile.com/quotes/ken-keyes-jr/everything-is-a-gift-of-the-universe-even-joy-anger-jealously/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.](https://sms4smile.com/quotes/ken-keyes-jr/even-when-we-get-what-we-addictively-want-our-wanting-to-keep-things/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [Acceptance doesn't mean that you've resigned yourself to live the rest of your life with a particular person, or in a particular situation. It…](https://sms4smile.com/quotes/ken-keyes-jr/acceptance-doesn-t-mean-that-you-ve-resigned-yourself-to-live-the/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [“A loving person lives in a loving world. A hostile person lives in a hostile world: everyone you meet is your mirror.”](https://sms4smile.com/quotes/ken-keyes-jr/a-loving-person-lives-in-a-loving-world-a-hostile-person-lives-in-a/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [The only real problem in your life is how you're using your mind.](https://sms4smile.com/quotes/ken-keyes-jr/the-only-real-problem-in-your-life-is-how-you-re-using-your-mind/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [View others as unfolding beings in their journey toward higher consciousness.](https://sms4smile.com/quotes/ken-keyes-jr/view-others-as-unfolding-beings-in-their-journey-toward-higher/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [You should always be aware that your head creates your world.](https://sms4smile.com/quotes/ken-keyes-jr/you-should-always-be-aware-that-your-head-creates-your-world/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [All the study and effort toward higher consciousness can be eliminated if we do but one thing; Love it All.](https://sms4smile.com/quotes/ken-keyes-jr/all-the-study-and-effort-toward-higher-consciousness-can-be/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry, bored, etc.…](https://sms4smile.com/quotes/ken-keyes-jr/by-tuning-in-to-your-minute-to-minute-stream-of-consciousness-you/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [The love and peace of higher consciousness flow from just being - and enjoying it all. Anything you do will not be enough unless…](https://sms4smile.com/quotes/ken-keyes-jr/the-love-and-peace-of-higher-consciousness-flow-from-just-being-and/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [Don't fall into the trap that there is only one special person that you are able to love. Instead, try to develop the expectation…](https://sms4smile.com/quotes/ken-keyes-jr/don-t-fall-into-the-trap-that-there-is-only-one-special-person-that/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [I am freeing myself from security, sensation and power addictions that make me try to forcefully control situations in my life and thus destroy…](https://sms4smile.com/quotes/ken-keyes-jr/i-am-freeing-myself-from-security-sensation-and-power-addictions-that/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) [Explore all 71 Ken Keyes Jr quotes ](https://sms4smile.com/quotes/author/ken-keyes-jr/) ## More Addiction quotes > [What has drug addiction done for me? It's cost me my career, my fortune and basically my sex life when I found out I…](https://sms4smile.com/quotes/robbin-crosby/what-has-drug-addiction-done-for-me-it-s-cost-me-my-career-my-fortune/) Robbin Crosby > [“The idea that creative endeavor and mind-altering substances are entwined is one of the great pop-intellectual myths of our time... Creative people probably do…](https://sms4smile.com/quotes/stephen-king/the-idea-that-creative-endeavor-and-mind-altering-substances-are/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [I really think the disease aspect gets lost when you're talking about alcoholism and addiction; it's not like you're battling leukemia or a heart…](https://sms4smile.com/quotes/jim-irsay/i-really-think-the-disease-aspect-gets-lost-when-you-re-talking-about/) [Jim Irsay](https://sms4smile.com/quotes/author/jim-irsay/) > [I had an addiction to artificial points of success. Like being able to run for this or run for that.](https://sms4smile.com/quotes/ruben-gallego/i-had-an-addiction-to-artificial-points-of-success-like-being-able-to/) [Ruben Gallego](https://sms4smile.com/quotes/author/ruben-gallego/) > [“Addictions are just symptoms of underlying issues, and in my view Nikki self-medicated the emotional pain of his childhood, and being away from his…](https://sms4smile.com/quotes/nikki-sixx/addictions-are-just-symptoms-of-underlying-issues-and-in-my-view/) [Nikki Sixx](https://sms4smile.com/quotes/author/nikki-sixx/) > [“Oil. The great addiction of the civilized world”](https://sms4smile.com/quotes/andrew-warren/oil-the-great-addiction-of-the-civilized-world/) [Andrew Warren](https://sms4smile.com/quotes/author/andrew-warren/) > [“They say when you fall in love in love with someone that person becomes like a drug,an addiction you don't want to live without.”](https://sms4smile.com/quotes/anonymous/they-say-when-you-fall-in-love-in-love-with-someone-that-person/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Addictions - Run to Jesus instead of running to your addiction.](https://sms4smile.com/quotes/joyce-meyer/addictions-run-to-jesus-instead-of-running-to-your-addiction/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [Music is my personal addiction. So much of everything I've done has only been to open more doors for the music itself. It all…](https://sms4smile.com/quotes/dolly-parton/music-is-my-personal-addiction-so-much-of-everything-i-ve-done-has/) [Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/) > [“I am made of a thousand ghosts. Only you can shoot me down.”](https://sms4smile.com/quotes/bella-james/i-am-made-of-a-thousand-ghosts-only-you-can-shoot-me-down/) Bella James > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) > [Cold sweats, hallucinations I wanna speed to stop. The hell I'm going through The addiction's taking you.](https://sms4smile.com/quotes/bullet-for-my-valentine/cold-sweats-hallucinations-i-wanna-speed-to-stop-the-hell-i-m-going/) [Bullet For My Valentine](https://sms4smile.com/quotes/author/bullet-for-my-valentine/) > [As addictions go, reading is among the cleanest, easiest to feed, happiest.](https://sms4smile.com/quotes/joseph-addison/as-addictions-go-reading-is-among-the-cleanest-easiest-to-feed/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“Alcoholism is a choice... not a life sentence.”](https://sms4smile.com/quotes/david-norman/alcoholism-is-a-choice-not-a-life-sentence/) David Norman > [“Suckers think that you cure greed with money, addiction with substances, expert problems with experts, banking with bankers, economics with economists, and debt crises…](https://sms4smile.com/quotes/nassim-nicholas-taleb/suckers-think-that-you-cure-greed-with-money-addiction-with/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) [Browse all 2,134 Addiction quotes ](https://sms4smile.com/quotes/about/addiction/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.", "creator": { "@type": "Person", "name": "Ken Keyes Jr" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ken-keyes-jr/once-again-when-you-upgrade-sensations-from-an-addiction-to-a/", "about": { "@type": "Thing", "name": "Addiction" }, "@id": "https://sms4smile.com/quotes/ken-keyes-jr/once-again-when-you-upgrade-sensations-from-an-addiction-to-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7b0/ken-keyes-jr-9594_addiction_once-again-when-you-upgrade-sensations-f_2807435.png", "contentUrl": "https://sms4smile.com/quotes/i/7b0/ken-keyes-jr-9594_addiction_once-again-when-you-upgrade-sensations-f_2807435.png", "url": "https://sms4smile.com/quotes/i/7b0/ken-keyes-jr-9594_addiction_once-again-when-you-upgrade-sensations-f_2807435.png", "width": 1080, "height": 1080, "caption": "“Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as…” — Ken Keyes Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ken Keyes Jr", "item": "https://sms4smile.com/quotes/author/ken-keyes-jr/" }, { "@type": "ListItem", "position": 4, "name": "Once again, when you upgrade sensations...", "item": "https://sms4smile.com/quotes/ken-keyes-jr/once-again-when-you-upgrade-sensations-from-an-addiction-to-a/" } ], "@id": "https://sms4smile.com/quotes/ken-keyes-jr/once-again-when-you-upgrade-sensations-from-an-addiction-to-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```