--- title: "Meaning & Key Takeaway of: Unplugging from digital distractions is…" description: "\"“Unplugging from digital distractions is an act of radical self-care and rebellion.”\" — Ken Breniman" image: "https://sms4smile.com/quotes/i/f42/ken-breniman-22928_balance_unplugging-from-digital-distractions-is_93856.jpg" --- # Unplugging from digital distractions is an act of radical… ![“Unplugging from digital distractions is an act of radical self-care and rebellion.” quote by Ken Breniman](https://sms4smile.com/quotes/i/f42/ken-breniman-22928_balance_unplugging-from-digital-distractions-is_93856.jpg) [Download](https://sms4smile.com/quotes/i/f42/ken-breniman-22928_balance_unplugging-from-digital-distractions-is_93856.jpg) [Open image](https://sms4smile.com/quotes/i/f42/ken-breniman-22928_balance_unplugging-from-digital-distractions-is_93856.jpg) > ““Unplugging from digital distractions is an act of radical self-care and rebellion.”” [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Detaching from constant online noise is a deliberate act of personal preservation and defiance against pervasive tech pressure. **In simple terms:** Digital detox as self‑care rebellion Key Takeaway Unplugging restores autonomy Themes digital well‑being self‑care rebellion mindfulness technology critique Mood reflective defiant calm Type aphorism manifesto When to use this quote - working from home - vacation - nighttime routine - social media overload - creative focus Key Concepts attention economy mental health personal boundaries Practical Applications - designing tech‑free zones - coaching clients on screen‑time limits Questions to Reflect On - How does constant connectivity erode personal agency? - What small habits can reinforce digital boundaries? ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Care Rebellion](https://sms4smile.com/quotes/about/care-rebellion-1157187/) [Clarity](https://sms4smile.com/quotes/about/clarity/) [Digital Distractions](https://sms4smile.com/quotes/about/digital-distractions-847224/) [Digitaldetox](https://sms4smile.com/quotes/about/digitaldetox-47080/) [Intentionality](https://sms4smile.com/quotes/about/intentionality/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Presence](https://sms4smile.com/quotes/about/presence/) [Radical Self](https://sms4smile.com/quotes/about/radical-self-1057180/) [Revolution](https://sms4smile.com/quotes/about/revolution/) [Selfcare](https://sms4smile.com/quotes/about/selfcare/) [Simplicity](https://sms4smile.com/quotes/about/simplicity/) [Technology](https://sms4smile.com/quotes/about/technology/) [Unplugging](https://sms4smile.com/quotes/about/unplugging/) [Unplugging Digital](https://sms4smile.com/quotes/about/unplugging-digital-1157186/) [Wellbeing](https://sms4smile.com/quotes/about/wellbeing/) ## Related quotes > [“In a world dominated by screens, stepping offline is a subversive act of self-care and rebellion.”](https://sms4smile.com/quotes/ken-breniman/in-a-world-dominated-by-screens-stepping-offline-is-a-subversive-act/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Instead of letting technology control me, I began to ask: ‘What is the purpose of this tool, and how does it serve my well-being?”](https://sms4smile.com/quotes/ken-breniman/instead-of-letting-technology-control-me-i-began-to-ask-what-is-the/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“When you step away from the screen, you open the door to the richness of real life.”](https://sms4smile.com/quotes/ken-breniman/when-you-step-away-from-the-screen-you-open-the-door-to-the-richness/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.](https://sms4smile.com/quotes/daniel-goleman/overloading-attention-shrinks-mental-control-life-immersed-in-digital/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Even in an intensely mediated world, in a world that offers at least the illusion of radical self-invention and radical freedom of choice, I…](https://sms4smile.com/quotes/jonathan-franzen/even-in-an-intensely-mediated-world-in-a-world-that-offers-at-least/) [Jonathan Franzen](https://sms4smile.com/quotes/author/jonathan-franzen/) > [Radical self-care is quantum, and radiates out into the atmosphere, like a little fresh air.](https://sms4smile.com/quotes/anne-lamott/radical-self-care-is-quantum-and-radiates-out-into-the-atmosphere/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Those who have chosen the path of least resistance in life, who cannot bear to bring themselves to make a stern value-judgment in criticism…](https://sms4smile.com/quotes/kenny-smith/those-who-have-chosen-the-path-of-least-resistance-in-life-who-cannot/) [Kenny Smith](https://sms4smile.com/quotes/author/kenny-smith/) > [The first step in this process of mindfulness is radical self-acceptance .](https://sms4smile.com/quotes/stephen-batchelor/the-first-step-in-this-process-of-mindfulness-is-radical-self/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [That's about 90 percent of my theological life - radical self-care. Put your own oxygen mask on first. I watch the self-talk that goes…](https://sms4smile.com/quotes/anne-lamott/that-s-about-90-percent-of-my-theological-life-radical-self-care-put/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Radical self-care is quantum, and radiates out into the atmosphere, like a little fresh air. It is a huge gift to the world. When…](https://sms4smile.com/quotes/anne-lamott/radical-self-care-is-quantum-and-radiates-out-into-the-atmosphere-2/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Radical self-care is what we've been longing for, desperate for, our entire lives-friendship with our own hearts.](https://sms4smile.com/quotes/anne-lamott/radical-self-care-is-what-we-ve-been-longing-for-desperate-for-our/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“He should have made a checklist for every step of this transformational journey to radical self-expression.”](https://sms4smile.com/quotes/armistead-maupin/he-should-have-made-a-checklist-for-every-step-of-this/) [Armistead Maupin](https://sms4smile.com/quotes/author/armistead-maupin/) > [“The problem is that the pervasiveness of technology and mass marketing is screwing up a lot of people’s expectations for themselves. The inundation of…](https://sms4smile.com/quotes/mark-manson/the-problem-is-that-the-pervasiveness-of-technology-and-mass/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“I've discovered reduced consumption doesn't equal reduced community or reduced contentment. There is something liberating about unplugging the machine to discover the heartbeat of…](https://sms4smile.com/quotes/jen-hatmaker/i-ve-discovered-reduced-consumption-doesn-t-equal-reduced-community/) [Jen Hatmaker](https://sms4smile.com/quotes/author/jen-hatmaker/) > [“The pace of this modern age is not conducive to maintaining one’s consciousness. Glued to our electronics, we are blind and deaf to the…](https://sms4smile.com/quotes/l-m-browning/the-pace-of-this-modern-age-is-not-conducive-to-maintaining-one-s/) [L.M. Browning](https://sms4smile.com/quotes/author/l-m-browning/) ## More by Ken Breniman > [“What was once a barren patch of earth is now alive with hummingbirds and butterflies… It didn’t take much money, just time, energy, and…](https://sms4smile.com/quotes/ken-breniman/what-was-once-a-barren-patch-of-earth-is-now-alive-with-hummingbirds/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Kindness and connection, even with the natural world, create ripples that go far beyond ourselves.”](https://sms4smile.com/quotes/ken-breniman/kindness-and-connection-even-with-the-natural-world-create-ripples/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Without touch, what kind of culture do we create? One where isolation and disconnection reign.”](https://sms4smile.com/quotes/ken-breniman/without-touch-what-kind-of-culture-do-we-create-one-where-isolation/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“What if each choice about what we bring into our lives became a declaration of our values?”](https://sms4smile.com/quotes/ken-breniman/what-if-each-choice-about-what-we-bring-into-our-lives-became-a/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“We’ve built a ‘human zoo,’ caging ourselves in routines, technology, and artificial environments.”](https://sms4smile.com/quotes/ken-breniman/we-ve-built-a-human-zoo-caging-ourselves-in-routines-technology-and/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“By stepping out of our mental and physical cages, we can rediscover the joy, creativity, and vitality that come from living as nature intended.”](https://sms4smile.com/quotes/ken-breniman/by-stepping-out-of-our-mental-and-physical-cages-we-can-rediscover/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Consumption isn’t just about taking—it’s also about sharing, repurposing, and honoring the life cycle of the things we use.”](https://sms4smile.com/quotes/ken-breniman/consumption-isn-t-just-about-taking-it-s-also-about-sharing/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Imagine a world without touch… Relationships grow colder, trust erodes, and loneliness becomes the norm.”](https://sms4smile.com/quotes/ken-breniman/imagine-a-world-without-touch-relationships-grow-colder-trust-erodes/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Now picture the opposite: a world where rest is sacred… Which world do you want to create?”](https://sms4smile.com/quotes/ken-breniman/now-picture-the-opposite-a-world-where-rest-is-sacred-which-world-do/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Advocating for justice can feel overwhelming. The problems are massive, systemic, and deeply entrenched. But every small act—every starfish saved—matters.”](https://sms4smile.com/quotes/ken-breniman/advocating-for-justice-can-feel-overwhelming-the-problems-are-massive/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“We live in a world where touch is both desperately needed and heavily stigmatized.”](https://sms4smile.com/quotes/ken-breniman/we-live-in-a-world-where-touch-is-both-desperately-needed-and-heavily/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Psychologically, action is the antidote to despair.”](https://sms4smile.com/quotes/ken-breniman/psychologically-action-is-the-antidote-to-despair/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Imagine cities that resemble forests, technologies that heal rather than harm, and societies rooted in balance and cooperation.”](https://sms4smile.com/quotes/ken-breniman/imagine-cities-that-resemble-forests-technologies-that-heal-rather/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“Even in the most structured, technological lives, our primal instincts are waiting to be reawakened.”](https://sms4smile.com/quotes/ken-breniman/even-in-the-most-structured-technological-lives-our-primal-instincts/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“These creatures don’t feel guilty about rest, so why should we?”](https://sms4smile.com/quotes/ken-breniman/these-creatures-don-t-feel-guilty-about-rest-so-why-should-we/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) [Explore all 26 Ken Breniman quotes ](https://sms4smile.com/quotes/author/ken-breniman/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Unplugging from digital distractions is an act of radical self-care and rebellion.”", "creator": { "@type": "Person", "name": "Ken Breniman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ken-breniman/unplugging-from-digital-distractions-is-an-act-of-radical-self-care/", "about": { "@type": "Thing", "name": "Balance" }, "@id": "https://sms4smile.com/quotes/ken-breniman/unplugging-from-digital-distractions-is-an-act-of-radical-self-care/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f42/ken-breniman-22928_balance_unplugging-from-digital-distractions-is_93856.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f42/ken-breniman-22928_balance_unplugging-from-digital-distractions-is_93856.jpg", "url": "https://sms4smile.com/quotes/i/f42/ken-breniman-22928_balance_unplugging-from-digital-distractions-is_93856.jpg", "width": 1080, "height": 1080, "caption": "“Unplugging from digital distractions is an act of radical self-care and rebellion.” — Ken Breniman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ken Breniman", "item": "https://sms4smile.com/quotes/author/ken-breniman/" }, { "@type": "ListItem", "position": 4, "name": "“Unplugging from digital distractions is an...", "item": "https://sms4smile.com/quotes/ken-breniman/unplugging-from-digital-distractions-is-an-act-of-radical-self-care/" } ], "@id": "https://sms4smile.com/quotes/ken-breniman/unplugging-from-digital-distractions-is-an-act-of-radical-self-care/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```