--- title: "Meaning & Key Takeaway of: I think it's really important to know…" description: "\"I think it's really important to know what you're putting into your body and give it nourishment.\" — Kelly Rowland" image: "https://sms4smile.com/quotes/i/92e/kelly-rowland-7075_body_i-think-it-s-really-important-to-know-wh_1997044.jpg" --- # I think it's really important to know what you're putting… ![“I think it's really important to know what you're putting into your body and give it nourishment.” quote by Kelly Rowland](https://sms4smile.com/quotes/i/92e/kelly-rowland-7075_body_i-think-it-s-really-important-to-know-wh_1997044.jpg) [Download](https://sms4smile.com/quotes/i/92e/kelly-rowland-7075_body_i-think-it-s-really-important-to-know-wh_1997044.jpg) [Open image](https://sms4smile.com/quotes/i/92e/kelly-rowland-7075_body_i-think-it-s-really-important-to-know-wh_1997044.jpg) > “I think it's really important to know what you're putting into your body and give it nourishment.” [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Knowing and nourishing what you consume is essential for well‑being **In simple terms:** Know and nourish what you eat Key Takeaway Prioritize informed nutrition choices Themes health nutrition self‑care Mood caring pragmatic Type educational motivational When to use this quote - meal planning - dietary restrictions - fitness regimes - mental health Key Concepts dietary science wellness Questions to Reflect On - How do you verify food information? - What nourishment does your body need now? A Different Perspective Misinformation can mislead choices ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Food](https://sms4smile.com/quotes/about/food/) [Giving](https://sms4smile.com/quotes/about/giving/) [Nourishment](https://sms4smile.com/quotes/about/nourishment/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go…](https://sms4smile.com/quotes/kelly-rowland/i-think-people-will-slip-on-nutrition-and-think-that-you-can-eat/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [It's really important to know how you fall, so you don't get hurt.](https://sms4smile.com/quotes/iko-uwais/it-s-really-important-to-know-how-you-fall-so-you-don-t-get-hurt/) [Iko Uwais](https://sms4smile.com/quotes/author/iko-uwais/) > [Yeah, for me, it's really important that I know myself. I know what makes me play the best.](https://sms4smile.com/quotes/ben-shelton/yeah-for-me-it-s-really-important-that-i-know-myself-i-know-what/) [Ben Shelton](https://sms4smile.com/quotes/author/ben-shelton/) > [We all have different things that we go through in our everyday life, and it's really important to know just at the end of…](https://sms4smile.com/quotes/kelly-rowland/we-all-have-different-things-that-we-go-through-in-our-everyday-life/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [Someday your life will be over, no matter how much attention you give to your health. Will you look back with regret, because you…](https://sms4smile.com/quotes/billy-graham/someday-your-life-will-be-over-no-matter-how-much-attention-you-give/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [“On Knowledge: You know that I know you know, but I want you to know that I know you know I know you know…](https://sms4smile.com/quotes/jarod-kintz/on-knowledge-you-know-that-i-know-you-know-but-i-want-you-to-know/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [It is far more important to know myself and take care of myself than it is to look good to others.](https://sms4smile.com/quotes/beverly-engel/it-is-far-more-important-to-know-myself-and-take-care-of-myself-than/) [Beverly Engel](https://sms4smile.com/quotes/author/beverly-engel/) > [It's important to know what you're going to spend your life on, and the only way you're going to find that is by connecting…](https://sms4smile.com/quotes/erica-jong/it-s-important-to-know-what-you-re-going-to-spend-your-life-on-and/) [Erica Jong](https://sms4smile.com/quotes/author/erica-jong/) > [I know how big Liverpool are - and it means everything to me - but I know what is important; I know it's what…](https://sms4smile.com/quotes/rickie-lambert/i-know-how-big-liverpool-are-and-it-means-everything-to-me-but-i-know/) [Rickie Lambert](https://sms4smile.com/quotes/author/rickie-lambert/) > [It is not half so important to know as to feel.](https://sms4smile.com/quotes/rachel-carson/it-is-not-half-so-important-to-know-as-to-feel/) [Rachel Carson](https://sms4smile.com/quotes/author/rachel-carson/) > [Business can change you, and chew you up, and spit you out, and be rid of you, and on to the next thing. That's…](https://sms4smile.com/quotes/alicia-keys/business-can-change-you-and-chew-you-up-and-spit-you-out-and-be-rid/) [Alicia Keys](https://sms4smile.com/quotes/author/alicia-keys/) > [Family is so important, I know that.](https://sms4smile.com/quotes/mick-hucknall/family-is-so-important-i-know-that/) [Mick Hucknall](https://sms4smile.com/quotes/author/mick-hucknall/) > [Many times, I know before I speak to the player what they are thinking. It's very important to know when to push, when to…](https://sms4smile.com/quotes/antonio-conte/many-times-i-know-before-i-speak-to-the-player-what-they-are-thinking/) [Antonio Conte](https://sms4smile.com/quotes/author/antonio-conte/) > [“Whatever you’re doing in life, whether you’re a doctor, painter, student, or lemonade stand owner, it’s important to know the game so that you…](https://sms4smile.com/quotes/lilly-singh/whatever-you-re-doing-in-life-whether-you-re-a-doctor-painter-student/) [Lilly Singh](https://sms4smile.com/quotes/author/lilly-singh/) > [It's important to get to know people, to get an idea of the culture of a club, and to understand how it works.](https://sms4smile.com/quotes/hugo-lloris/it-s-important-to-get-to-know-people-to-get-an-idea-of-the-culture-of/) [Hugo Lloris](https://sms4smile.com/quotes/author/hugo-lloris/) ## More by Kelly Rowland > [I'm in love with wigs. I get them custom-made, and I have my hairstylist shape them to my head. I can go from short…](https://sms4smile.com/quotes/kelly-rowland/i-m-in-love-with-wigs-i-get-them-custom-made-and-i-have-my/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [Sometimes dirty can come off really cute or come off 'I don't even want you to touch me.'](https://sms4smile.com/quotes/kelly-rowland/sometimes-dirty-can-come-off-really-cute-or-come-off-i-don-t-even/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [I went to a predominantly white school, and I was the only black girl. I can remember thinking, 'I don't want to be as…](https://sms4smile.com/quotes/kelly-rowland/i-went-to-a-predominantly-white-school-and-i-was-the-only-black-girl/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [I got into cooking just by watching my mom and my aunts and my great-aunts and actually one of my cousins who has her…](https://sms4smile.com/quotes/kelly-rowland/i-got-into-cooking-just-by-watching-my-mom-and-my-aunts-and-my-great/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [Clean up. Clean up, everybody, everywhere. Clean up. Clean up, everybody do your share.](https://sms4smile.com/quotes/kelly-rowland/clean-up-clean-up-everybody-everywhere-clean-up-clean-up-everybody-do/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [I'll be stuntin like my daddy.](https://sms4smile.com/quotes/kelly-rowland/i-ll-be-stuntin-like-my-daddy/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [The only thing I really love is Fiji water. That's like the only crazy request - I don't like any other water.](https://sms4smile.com/quotes/kelly-rowland/the-only-thing-i-really-love-is-fiji-water-that-s-like-the-only-crazy/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [What I did was go into the studio and make music that I love. Make music that when you hear it, it feels good.…](https://sms4smile.com/quotes/kelly-rowland/what-i-did-was-go-into-the-studio-and-make-music-that-i-love-make/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [I see the beauty in boxing. It teaches me strength physically, but mostly mentally. I had to learn my strength, because for so long…](https://sms4smile.com/quotes/kelly-rowland/i-see-the-beauty-in-boxing-it-teaches-me-strength-physically-but/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [I love a guy that can be emotional and get in touch with his feminine side. It's really sweet. It says a lot about…](https://sms4smile.com/quotes/kelly-rowland/i-love-a-guy-that-can-be-emotional-and-get-in-touch-with-his-feminine/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [I actually started singing in church when I was about five years old. I remember looking at the choirs and just hearing all of…](https://sms4smile.com/quotes/kelly-rowland/i-actually-started-singing-in-church-when-i-was-about-five-years-old/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [I did live over in the U.K. for a while, so I guess I'm just naturally a Brit at heart.](https://sms4smile.com/quotes/kelly-rowland/i-did-live-over-in-the-u-k-for-a-while-so-i-guess-i-m-just-naturally/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [There is no place for fear. Stay informed, but also be smart enough to decipher what is noise and what is real. Always remembering…](https://sms4smile.com/quotes/kelly-rowland/there-is-no-place-for-fear-stay-informed-but-also-be-smart-enough-to/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [Yeah, I'll be the one that they love to mention, I tell them keep on talking cause I love the attention! And if they…](https://sms4smile.com/quotes/kelly-rowland/yeah-i-ll-be-the-one-that-they-love-to-mention-i-tell-them-keep-on/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) > [I had to work 10 times harder. People expect so much of you, because they want to see if you can strive and stand…](https://sms4smile.com/quotes/kelly-rowland/i-had-to-work-10-times-harder-people-expect-so-much-of-you-because/) [Kelly Rowland](https://sms4smile.com/quotes/author/kelly-rowland/) [Explore all 95 Kelly Rowland quotes ](https://sms4smile.com/quotes/author/kelly-rowland/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think it's really important to know what you're putting into your body and give it nourishment.", "creator": { "@type": "Person", "name": "Kelly Rowland" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kelly-rowland/i-think-it-s-really-important-to-know-what-you-re-putting-into-your/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/kelly-rowland/i-think-it-s-really-important-to-know-what-you-re-putting-into-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/92e/kelly-rowland-7075_body_i-think-it-s-really-important-to-know-wh_1997044.jpg", "contentUrl": "https://sms4smile.com/quotes/i/92e/kelly-rowland-7075_body_i-think-it-s-really-important-to-know-wh_1997044.jpg", "url": "https://sms4smile.com/quotes/i/92e/kelly-rowland-7075_body_i-think-it-s-really-important-to-know-wh_1997044.jpg", "width": 1080, "height": 1080, "caption": "“I think it's really important to know what you're putting into your body and give it nourishment.” — Kelly Rowland", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kelly Rowland", "item": "https://sms4smile.com/quotes/author/kelly-rowland/" }, { "@type": "ListItem", "position": 4, "name": "I think it's really important to...", "item": "https://sms4smile.com/quotes/kelly-rowland/i-think-it-s-really-important-to-know-what-you-re-putting-into-your/" } ], "@id": "https://sms4smile.com/quotes/kelly-rowland/i-think-it-s-really-important-to-know-what-you-re-putting-into-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```