--- title: "Meaning & Key Takeaway of: If I've had a bad day, if I'm feeling…" description: "\"If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed - it takes it all away. It's my antidote for everything. If I feel any s..." image: "https://sms4smile.com/quotes/i/d90/kelly-ripa-16337_antidote_if-i-ve-had-a-bad-day-if-i-m-feeling-str_2782421.png" --- # If I've had a bad day, if I'm feeling stressed out, if I'm… ![“If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed - it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better.” quote by Kelly Ripa](https://sms4smile.com/quotes/i/d90/kelly-ripa-16337_antidote_if-i-ve-had-a-bad-day-if-i-m-feeling-str_2782421.png) [Download](https://sms4smile.com/quotes/i/d90/kelly-ripa-16337_antidote_if-i-ve-had-a-bad-day-if-i-m-feeling-str_2782421.png) [Open image](https://sms4smile.com/quotes/i/d90/kelly-ripa-16337_antidote_if-i-ve-had-a-bad-day-if-i-m-feeling-str_2782421.png) > “If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed - it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better.” [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity serves as an emotional reset, alleviating stress and overwhelm. **In simple terms:** Jogging clears emotional turmoil. Key Takeaway Use exercise to reset emotional state. Themes stress relief exercise mental health Mood energetic relaxed Type self‑help motivational When to use this quote - daily jog - stress management - personal coping Key Concepts physiological response habit formation Questions to Reflect On - What other tools complement jogging for stress? - How do you maintain consistency? A Different Perspective Exercise isn’t a cure‑all. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Feeling overwhelmed](https://sms4smile.com/quotes/about/feeling-overwhelmed/) [Feeling Stressed](https://sms4smile.com/quotes/about/feeling-stressed/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Stressed out](https://sms4smile.com/quotes/about/stressed-out/) [Upheaval](https://sms4smile.com/quotes/about/upheaval/) ## Related quotes > [If I feel any sort of emotional upheaval, I go for a jog and I feel better.](https://sms4smile.com/quotes/kelly-ripa/if-i-feel-any-sort-of-emotional-upheaval-i-go-for-a-jog-and-i-feel/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [If you go out for a jog you feel threatened because all of these men start following you, cat-calling and whistling at you.](https://sms4smile.com/quotes/momina-mustehsan/if-you-go-out-for-a-jog-you-feel-threatened-because-all-of-these-men/) [Momina Mustehsan](https://sms4smile.com/quotes/author/momina-mustehsan/) > [I do feel like I am immensely transparent with my fans. If I'm feeling something or I'm going through something, I'm going to talk…](https://sms4smile.com/quotes/tana-mongeau/i-do-feel-like-i-am-immensely-transparent-with-my-fans-if-i-m-feeling/) [Tana Mongeau](https://sms4smile.com/quotes/author/tana-mongeau/) > [SoulCycle - When I'm stressed or feeling down, it always turns me around.](https://sms4smile.com/quotes/lindsay-shookus/soulcycle-when-i-m-stressed-or-feeling-down-it-always-turns-me-around/) [Lindsay Shookus](https://sms4smile.com/quotes/author/lindsay-shookus/) > [... While nervous tension may be a component of stress, one can be stressed without feeling tension.](https://sms4smile.com/quotes/gabor-mat/while-nervous-tension-may-be-a-component-of-stress-one-can-be/) [Gabor Mate](https://sms4smile.com/quotes/author/gabor-mat/) > [I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.](https://sms4smile.com/quotes/anne-lamott/i-m-much-calmer-as-i-get-older-but-i-m-still-just-as-capable-of/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [You will throughout your life have people who will tell you that you're not good enough. Maybe they're jealous. Maybe they think you aren't.…](https://sms4smile.com/quotes/meredith-vieira/you-will-throughout-your-life-have-people-who-will-tell-you-that-you/) [Meredith Vieira](https://sms4smile.com/quotes/author/meredith-vieira/) > [Sometimes you can have a reputation for not being relatable and nice because you had a bad day once. That's the thing. You know,…](https://sms4smile.com/quotes/james-corden/sometimes-you-can-have-a-reputation-for-not-being-relatable-and-nice-2/) [James Corden](https://sms4smile.com/quotes/author/james-corden/) > [Sixty-five million years ago the dinosaurs had a bad day.](https://sms4smile.com/quotes/phil-plait/sixty-five-million-years-ago-the-dinosaurs-had-a-bad-day/) [Phil Plait](https://sms4smile.com/quotes/author/phil-plait/) > [Sometimes you can have a reputation for not being relatable and nice because you had a bad day once.](https://sms4smile.com/quotes/james-corden/sometimes-you-can-have-a-reputation-for-not-being-relatable-and-nice/) [James Corden](https://sms4smile.com/quotes/author/james-corden/) > [I find that things don't bother me as much. If I had a bad day on set, it sort of just rolls of my…](https://sms4smile.com/quotes/laura-linney/i-find-that-things-don-t-bother-me-as-much-if-i-had-a-bad-day-on-set/) [Laura Linney](https://sms4smile.com/quotes/author/laura-linney/) > [The biggest challenge is to convince a woman that it's not her fault. My daughter is 25; my stepdaughter is 22. As a mother,…](https://sms4smile.com/quotes/debbie-stabenow/the-biggest-challenge-is-to-convince-a-woman-that-it-s-not-her-fault/) [Debbie Stabenow](https://sms4smile.com/quotes/author/debbie-stabenow/) > [The game is supposed to be fun. If you had a bad day, don't worry. You can't expect to get a hit every game.](https://sms4smile.com/quotes/yogi-berra/the-game-is-supposed-to-be-fun-if-you-had-a-bad-day-don-t-worry-you/) [Yogi Berra](https://sms4smile.com/quotes/author/yogi-berra/) > [When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell…](https://sms4smile.com/quotes/vivek-wadhwa/when-i-start-getting-embroiled-in-heated-debates-and-feeling-stressed/) [Vivek Wadhwa](https://sms4smile.com/quotes/author/vivek-wadhwa/) > [Organise your working life. If your work day often leaves you feeling stressed and overwhelmed, it is time to calm things down by getting…](https://sms4smile.com/quotes/dranil-kr-sinha/organise-your-working-life-if-your-work-day-often-leaves-you-feeling/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) ## More by Kelly Ripa > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [I think children are like pancakes: You sort of ruin the first one, and you get better at it the second time around.](https://sms4smile.com/quotes/kelly-ripa/i-think-children-are-like-pancakes-you-sort-of-ruin-the-first-one-and/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [ It makes my makeup artist's life easier. \[Plus\] it makes my eyes look a little more open on TV, which is where I happen… ](https://sms4smile.com/quotes/kelly-ripa/it-makes-my-makeup-artist-s-life-easier-plus-it-makes-my-eyes-look-a/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [ I read that book How to Hug a Porcupine \[by Julie Ross\] - it's my parenting bible. They say you have to trust your… ](https://sms4smile.com/quotes/kelly-ripa/i-read-that-book-how-to-hug-a-porcupine-by-julie-ross-it-s-my/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [I work out with a trainer, Anna Kaiser, three days a week.](https://sms4smile.com/quotes/kelly-ripa/i-work-out-with-a-trainer-anna-kaiser-three-days-a-week/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [My parents were like June and Ward Cleaver; there was nothing dysfunctional about them.](https://sms4smile.com/quotes/kelly-ripa/my-parents-were-like-june-and-ward-cleaver-there-was-nothing/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [I work out every day. It's part of my life. That's one of the benefits of having kids in school full-time. I do it…](https://sms4smile.com/quotes/kelly-ripa/i-work-out-every-day-it-s-part-of-my-life-that-s-one-of-the-benefits/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [Having been a cheerleader, I know all too well what these girls give up to join forces and compete.](https://sms4smile.com/quotes/kelly-ripa/having-been-a-cheerleader-i-know-all-too-well-what-these-girls-give/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [I feel like my mind is a little quieter when I exercise.](https://sms4smile.com/quotes/kelly-ripa/i-feel-like-my-mind-is-a-little-quieter-when-i-exercise/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [I'm like any working mom.](https://sms4smile.com/quotes/kelly-ripa/i-m-like-any-working-mom/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [If I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I…](https://sms4smile.com/quotes/kelly-ripa/if-i-m-exhausted-and-i-just-don-t-feel-like-it-then-i-don-t-do-it-i/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [I'll quit tanning when the satchel handle grows out of my back.](https://sms4smile.com/quotes/kelly-ripa/i-ll-quit-tanning-when-the-satchel-handle-grows-out-of-my-back/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [I had a picture-perfect childhood.](https://sms4smile.com/quotes/kelly-ripa/i-had-a-picture-perfect-childhood/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [When you have an entire amphitheatre of people laughing that way, it makes you feel so funny and it frees you to go further…](https://sms4smile.com/quotes/kelly-ripa/when-you-have-an-entire-amphitheatre-of-people-laughing-that-way-it/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [If you're a waiter and you're waiting on me, you might get five percent, you might get seventy percent. It depends on how bad…](https://sms4smile.com/quotes/kelly-ripa/if-you-re-a-waiter-and-you-re-waiting-on-me-you-might-get-five/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) [Explore all 40 Kelly Ripa quotes ](https://sms4smile.com/quotes/author/kelly-ripa/) ## More Antidote quotes > [Every well-thought-out rebuttal to dogma, every scrap of intelligent logic, every absurdist reduction of some bullying stance is the antidote.](https://sms4smile.com/quotes/george-sanders/every-well-thought-out-rebuttal-to-dogma-every-scrap-of-intelligent/) [George Sanders](https://sms4smile.com/quotes/author/george-sanders/) > [The safe and general antidote against sorrow is employment.](https://sms4smile.com/quotes/samuel-johnson/the-safe-and-general-antidote-against-sorrow-is-employment/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [FAITH is the only known antidote for FAILURE!](https://sms4smile.com/quotes/napoleon-hill/faith-is-the-only-known-antidote-for-failure/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Gratitude is the antidote to bitterness and resentment.](https://sms4smile.com/quotes/m-j-ryan/gratitude-is-the-antidote-to-bitterness-and-resentment/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [“Relevance is both an antidote to avoid and a method for driving disruption.”](https://sms4smile.com/quotes/roger-spitz/relevance-is-both-an-antidote-to-avoid-and-a-method-for-driving/) [Roger Spitz](https://sms4smile.com/quotes/author/roger-spitz/) > [If one is experiencing poverty, practice ordinary and extreme generosity - this is the antidote.](https://sms4smile.com/quotes/jetsunma-ahkon-lhamo/if-one-is-experiencing-poverty-practice-ordinary-and-extreme/) [Jetsunma Ahkon Lhamo](https://sms4smile.com/quotes/author/jetsunma-ahkon-lhamo/) > [Beto is banking on his sacharrine positivity as the ultimate antidote to President Trump's honest saltiness.](https://sms4smile.com/quotes/lisa-kennedy-montgomery/beto-is-banking-on-his-sacharrine-positivity-as-the-ultimate-antidote/) [Lisa Kennedy Montgomery](https://sms4smile.com/quotes/author/lisa-kennedy-montgomery/) > [Every evil has its good, and every ill an antidote.](https://sms4smile.com/quotes/dorothea-dix/every-evil-has-its-good-and-every-ill-an-antidote/) [Dorothea Dix](https://sms4smile.com/quotes/author/dorothea-dix/) > [A round of golf is the ideal antidote to stress.](https://sms4smile.com/quotes/bruce-forsyth/a-round-of-golf-is-the-ideal-antidote-to-stress/) [Bruce Forsyth](https://sms4smile.com/quotes/author/bruce-forsyth/) > [Medical men have searched the world for remedies, desiring an antidote. Chiropractors find the cause in the person ailing.](https://sms4smile.com/quotes/b-j-palmer/medical-men-have-searched-the-world-for-remedies-desiring-an-antidote/) [B. J. Palmer](https://sms4smile.com/quotes/author/b-j-palmer/) > [Hope that is the only antidote to fear.](https://sms4smile.com/quotes/lance-armstrong/hope-that-is-the-only-antidote-to-fear/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Music can minister to minds diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with its…](https://sms4smile.com/quotes/william-shakespeare/music-can-minister-to-minds-diseased-pluck-from-the-memory-a-rooted/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Both to the rich and poor, wine is the happy antidote for sorrow.](https://sms4smile.com/quotes/euripides/both-to-the-rich-and-poor-wine-is-the-happy-antidote-for-sorrow/) [Euripides](https://sms4smile.com/quotes/author/euripides/) > [Conservatism is the antidote to tyranny. It's the only one. It's based on thousands of years of human experience. There is nothing narrow about…](https://sms4smile.com/quotes/anonymous/conservatism-is-the-antidote-to-tyranny-it-s-the-only-one-it-s-based/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The antidote for fear of failure is not success but small doses of failure.](https://sms4smile.com/quotes/mark-batterson/the-antidote-for-fear-of-failure-is-not-success-but-small-doses-of/) [Mark Batterson](https://sms4smile.com/quotes/author/mark-batterson/) Browse all 412 Antidote quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed - it takes it all away. It's my antidote for everything. 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