--- title: "Meaning & Key Takeaway of: Just being mindful is the only way I know…" description: "\"Just being mindful is the only way I know how to get through any anxiety, any depression or anything like that.\" — Kelly Oubre, Jr" image: "https://sms4smile.com/quotes/i/ecd/kelly-oubre-jr-6750_anxiety_just-being-mindful-is-the-only-way-i-kno_2492031.jpg" --- # Just being mindful is the only way I know how to get… ![“Just being mindful is the only way I know how to get through any anxiety, any depression or anything like that.” quote by Kelly Oubre, Jr](https://sms4smile.com/quotes/i/ecd/kelly-oubre-jr-6750_anxiety_just-being-mindful-is-the-only-way-i-kno_2492031.jpg) [Download](https://sms4smile.com/quotes/i/ecd/kelly-oubre-jr-6750_anxiety_just-being-mindful-is-the-only-way-i-kno_2492031.jpg) [Open image](https://sms4smile.com/quotes/i/ecd/kelly-oubre-jr-6750_anxiety_just-being-mindful-is-the-only-way-i-kno_2492031.jpg) > “Just being mindful is the only way I know how to get through any anxiety, any depression or anything like that.” [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness is presented as the sole effective method for coping with anxiety and depression. **In simple terms:** Mindfulness helps manage anxiety and depression. Key Takeaway Practice mindfulness daily. Themes mental health self‑care mindfulness Mood reflective calming Type advice personal When to use this quote - therapy sessions - personal crises - daily stress - mental health maintenance Key Concepts psychology emotional regulation Questions to Reflect On - How can mindfulness be integrated with other treatments? - What obstacles prevent consistent practice? A Different Perspective Mindfulness may not address all mental health issues alone. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Being](https://sms4smile.com/quotes/about/being/) [Depression](https://sms4smile.com/quotes/about/depression/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindful](https://sms4smile.com/quotes/about/mindful/) ## Related quotes > [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Just be mindful of what you're doing.](https://sms4smile.com/quotes/jennifer-aniston/just-be-mindful-of-what-you-re-doing/) [Jennifer Aniston](https://sms4smile.com/quotes/author/jennifer-aniston/) > [Maybe the yogi is a parent who's a little more patient with their child, or a more compassionate coworker, or an understanding boss. Perhaps,…](https://sms4smile.com/quotes/david-f-swensen/maybe-the-yogi-is-a-parent-who-s-a-little-more-patient-with-their/) [David F. Swensen](https://sms4smile.com/quotes/author/david-f-swensen/) > [“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or…](https://sms4smile.com/quotes/christopher-dines/when-the-weeks-have-built-up-with-frustration-and-immense-stress-and/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Learning to know anxiety is an adventure which every man has to affront if he would not go to perdition either by not having…](https://sms4smile.com/quotes/soren-kierkegaard/learning-to-know-anxiety-is-an-adventure-which-every-man-has-to/) [Soren Kierkegaard](https://sms4smile.com/quotes/author/soren-kierkegaard/) > [It's useful for activists just to be out there to keep you mindful and not get complacent, even if ultimately you think some of…](https://sms4smile.com/quotes/barack-obama/it-s-useful-for-activists-just-to-be-out-there-to-keep-you-mindful/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [I don't know what anxiety is like anymore.](https://sms4smile.com/quotes/alicia-silverstone/i-don-t-know-what-anxiety-is-like-anymore/) [Alicia Silverstone](https://sms4smile.com/quotes/author/alicia-silverstone/) > [“Meditation teaches one to be mindful.”](https://sms4smile.com/quotes/sarah-rowland/meditation-teaches-one-to-be-mindful/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment by moment.…](https://sms4smile.com/quotes/shauna-shapiro/a-mindful-parent-is-one-who-is-committed-to-practicing-being-present/) Shauna Shapiro > [He who can be carefree yet mindful at the same time, has found the secret of living in enlightened peace.](https://sms4smile.com/quotes/anonymous/he-who-can-be-carefree-yet-mindful-at-the-same-time-has-found-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went…](https://sms4smile.com/quotes/nhat-hanh/when-practiced-to-its-fullest-mindful-eating-turns-a-simple-meal-into/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“If we’re not mindful about what it is to be mindful, then never-mind.”](https://sms4smile.com/quotes/craig-d-lounsbrough/if-we-re-not-mindful-about-what-it-is-to-be-mindful-then-never-mind/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [In this life, man, a lot of people are coming out with things about mental health and I feel as if, yeah, I've suffered…](https://sms4smile.com/quotes/kelly-oubre-jr/in-this-life-man-a-lot-of-people-are-coming-out-with-things-about/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [“This is how you explain how you feel: broken words and hard truths.”](https://sms4smile.com/quotes/r-ys-perez/this-is-how-you-explain-how-you-feel-broken-words-and-hard-truths/) [R. YS Perez](https://sms4smile.com/quotes/author/r-ys-perez/) ## More by Kelly Oubre, Jr > [In this life, man, a lot of people are coming out with things about mental health and I feel as if, yeah, I've suffered…](https://sms4smile.com/quotes/kelly-oubre-jr/in-this-life-man-a-lot-of-people-are-coming-out-with-things-about/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [It's a blessing to have to people to lean on and people to be there to help you go through things that you don't…](https://sms4smile.com/quotes/kelly-oubre-jr/it-s-a-blessing-to-have-to-people-to-lean-on-and-people-to-be-there/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [Nobody's going to make you happy unless you make yourself happy.](https://sms4smile.com/quotes/kelly-oubre-jr/nobody-s-going-to-make-you-happy-unless-you-make-yourself-happy/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [Four years is a long time. You really get to know somebody in that time.](https://sms4smile.com/quotes/kelly-oubre-jr/four-years-is-a-long-time-you-really-get-to-know-somebody-in-that-time/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [I don't like to be like nobody else.](https://sms4smile.com/quotes/kelly-oubre-jr/i-don-t-like-to-be-like-nobody-else/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [It's crazy because I got traded for Chris Paul of all people. He was the guy who I looked up to who played for…](https://sms4smile.com/quotes/kelly-oubre-jr/it-s-crazy-because-i-got-traded-for-chris-paul-of-all-people-he-was/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [I've always owned a pair of Converse. I was just wearing simple just Chuck Taylors, lows and highs.](https://sms4smile.com/quotes/kelly-oubre-jr/i-ve-always-owned-a-pair-of-converse-i-was-just-wearing-simple-just/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [I can play defense against anybody.](https://sms4smile.com/quotes/kelly-oubre-jr/i-can-play-defense-against-anybody/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [I mean, everybody that sees me or knows how I move and or love to operate, they see it's different and guys have to…](https://sms4smile.com/quotes/kelly-oubre-jr/i-mean-everybody-that-sees-me-or-knows-how-i-move-and-or-love-to/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [I get to play basketball for a living. It's a blessing, honestly. The worst thing is all problems get magnified times 10. All the…](https://sms4smile.com/quotes/kelly-oubre-jr/i-get-to-play-basketball-for-a-living-it-s-a-blessing-honestly-the/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [College for me was a blur. I was there for six months max. Just living that whole college experience. It was super fun. I…](https://sms4smile.com/quotes/kelly-oubre-jr/college-for-me-was-a-blur-i-was-there-for-six-months-max-just-living/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [I'm not trying to be like everybody else. This is what's in my heart. It's me.](https://sms4smile.com/quotes/kelly-oubre-jr/i-m-not-trying-to-be-like-everybody-else-this-is-what-s-in-my-heart/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [I've been a basketball player for a very long time and I've always watched the game... I love the game of basketball, and I…](https://sms4smile.com/quotes/kelly-oubre-jr/i-ve-been-a-basketball-player-for-a-very-long-time-and-i-ve-always/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [The people who are just watching us and we have a bad game, you don't really know what's going on in the deeper side…](https://sms4smile.com/quotes/kelly-oubre-jr/the-people-who-are-just-watching-us-and-we-have-a-bad-game-you-don-t/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [Branding is everything. It's gonna help you become more famous and help you have a better fan base.](https://sms4smile.com/quotes/kelly-oubre-jr/branding-is-everything-it-s-gonna-help-you-become-more-famous-and/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) [Explore all 97 Kelly Oubre, Jr quotes ](https://sms4smile.com/quotes/author/kelly-oubre-jr/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Just being mindful is the only way I know how to get through any anxiety, any depression or anything like that.", "creator": { "@type": "Person", "name": "Kelly Oubre, Jr" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kelly-oubre-jr/just-being-mindful-is-the-only-way-i-know-how-to-get-through-any/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/kelly-oubre-jr/just-being-mindful-is-the-only-way-i-know-how-to-get-through-any/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ecd/kelly-oubre-jr-6750_anxiety_just-being-mindful-is-the-only-way-i-kno_2492031.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ecd/kelly-oubre-jr-6750_anxiety_just-being-mindful-is-the-only-way-i-kno_2492031.jpg", "url": "https://sms4smile.com/quotes/i/ecd/kelly-oubre-jr-6750_anxiety_just-being-mindful-is-the-only-way-i-kno_2492031.jpg", "width": 1080, "height": 1080, "caption": "“Just being mindful is the only way I know how to get through any anxiety, any depression or anything like…” — Kelly Oubre, Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kelly Oubre, Jr", "item": "https://sms4smile.com/quotes/author/kelly-oubre-jr/" }, { "@type": "ListItem", "position": 4, "name": "Just being mindful is the only...", "item": "https://sms4smile.com/quotes/kelly-oubre-jr/just-being-mindful-is-the-only-way-i-know-how-to-get-through-any/" } ], "@id": "https://sms4smile.com/quotes/kelly-oubre-jr/just-being-mindful-is-the-only-way-i-know-how-to-get-through-any/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```