--- title: "Meaning & Key Takeaway of: I like to mix it up, so sometimes I train…" description: "\"I like to mix it up, so sometimes I train with my personal trainer, sometimes I take classes because I feel like my body gets very used to it if I just..." image: "https://sms4smile.com/quotes/i/29e/kelly-gale-20175_body_i-like-to-mix-it-up-so-sometimes-i-train_3072675.jpg" --- # I like to mix it up, so sometimes I train with my personal… ![“I like to mix it up, so sometimes I train with my personal trainer, sometimes I take classes because I feel like my body gets very used to it if I just do the same thing all the time.” quote by Kelly Gale](https://sms4smile.com/quotes/i/29e/kelly-gale-20175_body_i-like-to-mix-it-up-so-sometimes-i-train_3072675.jpg) [Download](https://sms4smile.com/quotes/i/29e/kelly-gale-20175_body_i-like-to-mix-it-up-so-sometimes-i-train_3072675.jpg) [Open image](https://sms4smile.com/quotes/i/29e/kelly-gale-20175_body_i-like-to-mix-it-up-so-sometimes-i-train_3072675.jpg) > “I like to mix it up, so sometimes I train with my personal trainer, sometimes I take classes because I feel like my body gets very used to it if I just do the same thing all the time.” [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Varying workout routines prevents adaptation, keeping the body challenged and progress steady. **In simple terms:** Changing workouts avoids plateaus. Key Takeaway Mix up training to keep improving. Themes fitness adaptation variety Mood motivational practical Type advice inspirational When to use this quote - gym sessions - home workouts - group classes Key Concepts exercise physiology habit formation motivation Questions to Reflect On - How often should you change your routine? - What balance works for your goals? A Different Perspective Too much variety can hinder mastery of core techniques. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Like Mix](https://sms4smile.com/quotes/about/like-mix-719163/) [Mix Train](https://sms4smile.com/quotes/about/mix-train-5205353/) [Personal Trainer](https://sms4smile.com/quotes/about/personal-trainer/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) [Train Personal](https://sms4smile.com/quotes/about/train-personal-5205352/) [Trainer Classes](https://sms4smile.com/quotes/about/trainer-classes-5205354/) [Used](https://sms4smile.com/quotes/about/used/) ## Related quotes > [I like to do a mix for my workout because I find that when you do the same workout, you get bored of the…](https://sms4smile.com/quotes/shanina-shaik/i-like-to-do-a-mix-for-my-workout-because-i-find-that-when-you-do-the/) [Shanina Shaik](https://sms4smile.com/quotes/author/shanina-shaik/) > [We give people a taste of different eras of us, it's kind of like a mix-tape of us.](https://sms4smile.com/quotes/mikey-way/we-give-people-a-taste-of-different-eras-of-us-it-s-kind-of-like-a/) [Mikey Way](https://sms4smile.com/quotes/author/mikey-way/) > [I like to mix influences from different eras, like maybe '70s bell-bottoms, something fun from the '80s, or a bit of '90s grunge.](https://sms4smile.com/quotes/ashley-roberts/i-like-to-mix-influences-from-different-eras-like-maybe-70s-bell/) [Ashley Roberts](https://sms4smile.com/quotes/author/ashley-roberts/) > [I don't know, maybe I just like to mix it up and have a more of an eclectic need to just try out new…](https://sms4smile.com/quotes/brad-anderson/i-don-t-know-maybe-i-just-like-to-mix-it-up-and-have-a-more-of-an/) [Brad Anderson](https://sms4smile.com/quotes/author/brad-anderson/) > [When you mix a record that someone else is on, you've got to send it to them. They've got to like the mix, you…](https://sms4smile.com/quotes/future/when-you-mix-a-record-that-someone-else-is-on-you-ve-got-to-send-it/) [Future](https://sms4smile.com/quotes/author/future/) > [I've been listening to Nicki Minaj since high school. Like, mix tape Nicki Minaj. Like, the mix tape, you know, 2006/2007. Huge fan of her.](https://sms4smile.com/quotes/bianca-belair/i-ve-been-listening-to-nicki-minaj-since-high-school-like-mix-tape/) [Bianca Belair](https://sms4smile.com/quotes/author/bianca-belair/) > [I like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!](https://sms4smile.com/quotes/alicia-sacramone/i-like-to-mix-up-my-workouts-to-keep-them-fun-and-interesting-it/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [I like to mix cardio with bodyweight exercises.](https://sms4smile.com/quotes/devon-windsor/i-like-to-mix-cardio-with-bodyweight-exercises/) [Devon Windsor](https://sms4smile.com/quotes/author/devon-windsor/) > [Love is a mix tape filled with fast songs to get your heart going, slow songs to help that perfect moment last just a…](https://sms4smile.com/quotes/ritu-ghatourey/love-is-a-mix-tape-filled-with-fast-songs-to-get-your-heart-going/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I am a free spirit. I tell the truth, and I like to mix it up.](https://sms4smile.com/quotes/ed-rendell/i-am-a-free-spirit-i-tell-the-truth-and-i-like-to-mix-it-up/) [Ed Rendell](https://sms4smile.com/quotes/author/ed-rendell/) > [Sometimes you get lit students that know a lot about the canon but virtually nothing about contemporary poetry and vice versa. I like to…](https://sms4smile.com/quotes/elaine-equi/sometimes-you-get-lit-students-that-know-a-lot-about-the-canon-but/) [Elaine Equi](https://sms4smile.com/quotes/author/elaine-equi/) > [There's a plethora of genres that I've been introduced to, but that's only because of the foundation that was laid growing up in New…](https://sms4smile.com/quotes/luke-james/there-s-a-plethora-of-genres-that-i-ve-been-introduced-to-but-that-s/) [Luke James](https://sms4smile.com/quotes/author/luke-james/) > [I don't like doing the same runs. I like to mix it up a lot.](https://sms4smile.com/quotes/chloe-kim/i-don-t-like-doing-the-same-runs-i-like-to-mix-it-up-a-lot/) [Chloe Kim](https://sms4smile.com/quotes/author/chloe-kim/) > [I like to mix things up and try to get the most out of what I do.](https://sms4smile.com/quotes/eddie-rabbitt/i-like-to-mix-things-up-and-try-to-get-the-most-out-of-what-i-do/) [Eddie Rabbitt](https://sms4smile.com/quotes/author/eddie-rabbitt/) > [I like to mix things up.](https://sms4smile.com/quotes/ali-fazal/i-like-to-mix-things-up/) [Ali Fazal](https://sms4smile.com/quotes/author/ali-fazal/) ## More by Kelly Gale > [My go-to drink in the winter to fight colds and flus is about 3.4 ounces of water mixed with 2 tablespoons of apple cider…](https://sms4smile.com/quotes/kelly-gale/my-go-to-drink-in-the-winter-to-fight-colds-and-flus-is-about-3-4/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I love my massages super strong and my chocolate super dark.](https://sms4smile.com/quotes/kelly-gale/i-love-my-massages-super-strong-and-my-chocolate-super-dark/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I'll do like a more intense workout in the morning and then for lunch I have lean proteins, like all the seafood I want…](https://sms4smile.com/quotes/kelly-gale/i-ll-do-like-a-more-intense-workout-in-the-morning-and-then-for-lunch/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I do a bit of makeup, but in the summer, I don't tend to wear anything. When I get tan, I feel like my…](https://sms4smile.com/quotes/kelly-gale/i-do-a-bit-of-makeup-but-in-the-summer-i-don-t-tend-to-wear-anything/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I'm not in to the whole online dating-thing as a whole, so I'd swipe left on Tinder itself.](https://sms4smile.com/quotes/kelly-gale/i-m-not-in-to-the-whole-online-dating-thing-as-a-whole-so-i-d-swipe/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I work out six days per week all year round and usually work out two hours per day, and on top of that, I…](https://sms4smile.com/quotes/kelly-gale/i-work-out-six-days-per-week-all-year-round-and-usually-work-out-two/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [The weird thing was that while the bullying was happening, I thought I was doing something wrong, that I was the bad person. Now…](https://sms4smile.com/quotes/kelly-gale/the-weird-thing-was-that-while-the-bullying-was-happening-i-thought-i/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I feel like I'm both, half Australian and half Swedish. I've been in Sweden most of my life but my dad's Australian. I eat…](https://sms4smile.com/quotes/kelly-gale/i-feel-like-i-m-both-half-australian-and-half-swedish-i-ve-been-in/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you…](https://sms4smile.com/quotes/kelly-gale/mental-health-and-physical-health-are-one-in-the-same-for-me-they-go/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [My skin gets really dry in the cold, so to keep it soft and hydrated, I spread avocado oil all over my body every…](https://sms4smile.com/quotes/kelly-gale/my-skin-gets-really-dry-in-the-cold-so-to-keep-it-soft-and-hydrated-i/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [My mom and dad bought me colorful fruit-patterned dresses from Kenzo when I was really young. I wanted to wear them all year round,…](https://sms4smile.com/quotes/kelly-gale/my-mom-and-dad-bought-me-colorful-fruit-patterned-dresses-from-kenzo/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I spoil myself by getting massages several times every week, and it feels especially good after an intense workout.](https://sms4smile.com/quotes/kelly-gale/i-spoil-myself-by-getting-massages-several-times-every-week-and-it/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I have a green juice in the morning - a big one - with kale, spinach, celery, cucumber, two lemons and lots of ginger.](https://sms4smile.com/quotes/kelly-gale/i-have-a-green-juice-in-the-morning-a-big-one-with-kale-spinach/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [When I'm in beautiful places like Madagascar or Brazil, I think about how I would love to share the experience with friends and family.](https://sms4smile.com/quotes/kelly-gale/when-i-m-in-beautiful-places-like-madagascar-or-brazil-i-think-about/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [I think it's safe to say I love cooking as much as I love sports. I love creating new dishes and just experimenting in…](https://sms4smile.com/quotes/kelly-gale/i-think-it-s-safe-to-say-i-love-cooking-as-much-as-i-love-sports-i/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) [Explore all 31 Kelly Gale quotes ](https://sms4smile.com/quotes/author/kelly-gale/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I like to mix it up, so sometimes I train with my personal trainer, sometimes I take classes because I feel like my body gets very used to it if I just do the same thing all the time.", "creator": { "@type": "Person", "name": "Kelly Gale" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kelly-gale/i-like-to-mix-it-up-so-sometimes-i-train-with-my-personal-trainer/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/kelly-gale/i-like-to-mix-it-up-so-sometimes-i-train-with-my-personal-trainer/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/29e/kelly-gale-20175_body_i-like-to-mix-it-up-so-sometimes-i-train_3072675.jpg", "contentUrl": "https://sms4smile.com/quotes/i/29e/kelly-gale-20175_body_i-like-to-mix-it-up-so-sometimes-i-train_3072675.jpg", "url": "https://sms4smile.com/quotes/i/29e/kelly-gale-20175_body_i-like-to-mix-it-up-so-sometimes-i-train_3072675.jpg", "width": 1080, "height": 1080, "caption": "“I like to mix it up, so sometimes I train with my personal trainer, sometimes I take classes because I feel…” — Kelly Gale", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kelly Gale", "item": "https://sms4smile.com/quotes/author/kelly-gale/" }, { "@type": "ListItem", "position": 4, "name": "I like to mix it up,...", "item": "https://sms4smile.com/quotes/kelly-gale/i-like-to-mix-it-up-so-sometimes-i-train-with-my-personal-trainer/" } ], "@id": "https://sms4smile.com/quotes/kelly-gale/i-like-to-mix-it-up-so-sometimes-i-train-with-my-personal-trainer/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```