--- title: "Meaning & Key Takeaway of: I'm lenient when it comes to nutrition…" description: "\"I'm lenient when it comes to nutrition rules. I enjoy cooking and baking in general, and I just try to eat whole, clean foods. I try to stay away from ..." image: "https://sms4smile.com/quotes/i/781/kelley-o-hara-14662_cooking_i-m-lenient-when-it-comes-to-nutrition-r_1038395.jpg" --- # I'm lenient when it comes to nutrition rules. I enjoy… ![“I'm lenient when it comes to nutrition rules. I enjoy cooking and baking in general, and I just try to eat whole, clean foods. I try to stay away from processed or boxed stuff - but that's not to say I don't eat that from time to time. I really like making Asian noodle salad and also make soup a…” quote by Kelley O'Hara](https://sms4smile.com/quotes/i/781/kelley-o-hara-14662_cooking_i-m-lenient-when-it-comes-to-nutrition-r_1038395.jpg) [Download](https://sms4smile.com/quotes/i/781/kelley-o-hara-14662_cooking_i-m-lenient-when-it-comes-to-nutrition-r_1038395.jpg) [Open image](https://sms4smile.com/quotes/i/781/kelley-o-hara-14662_cooking_i-m-lenient-when-it-comes-to-nutrition-r_1038395.jpg) > “I'm lenient when it comes to nutrition rules. I enjoy cooking and baking in general, and I just try to eat whole, clean foods. I try to stay away from processed or boxed stuff - but that's not to say I don't eat that from time to time. I really like making Asian noodle salad and also make soup a lot, like tortilla soup.” [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing flexibility with wholesome eating, allowing occasional indulgences while prioritizing whole foods. **In simple terms:** Eat mostly whole foods, but allow occasional treats. Key Takeaway Choose whole foods, enjoy occasional treats. Themes nutrition balance mindful eating Mood content pragmatic Type advice personal narrative When to use this quote - grocery shopping - meal planning - social events - travel dining Key Concepts flexibility whole foods indulgence Questions to Reflect On - How do you decide when to indulge? - What strategies keep you aligned with whole‑food goals? A Different Perspective Too much flexibility may lead to inconsistency. ★ ★ ★ ★ ★ No ratings yet [Cooking](https://sms4smile.com/quotes/about/cooking/) [Food](https://sms4smile.com/quotes/about/food/) [Noodle](https://sms4smile.com/quotes/about/noodle/) [Rules](https://sms4smile.com/quotes/about/rules/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I eat very clean foods, healthy foods and drink a lot of water.](https://sms4smile.com/quotes/jonathan-horton/i-eat-very-clean-foods-healthy-foods-and-drink-a-lot-of-water/) [Jonathan Horton](https://sms4smile.com/quotes/author/jonathan-horton/) > [I do have my cheat meals. I have Oreos inside the house right now, and I have beer and fried chicken and waffles. All…](https://sms4smile.com/quotes/demetrious-johnson/i-do-have-my-cheat-meals-i-have-oreos-inside-the-house-right-now-and/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [Food feeds both the body and soul - there are clear reasons to eat a balanced diet, but there are also reasons you cling…](https://sms4smile.com/quotes/michael-mina/food-feeds-both-the-body-and-soul-there-are-clear-reasons-to-eat-a/) [Michael Mina](https://sms4smile.com/quotes/author/michael-mina/) > [In a serious relationship, I will definitely write music about a guy. I'm totally into mix tapes and I'm all about small little things.…](https://sms4smile.com/quotes/aly-michalka/in-a-serious-relationship-i-will-definitely-write-music-about-a-guy-i/) [Aly Michalka](https://sms4smile.com/quotes/author/aly-michalka/) > [I just try to stick to clean foods, anything grilled like salmon, chicken, fish, brown rice, and veggies. I do have a really big…](https://sms4smile.com/quotes/katherine-webb/i-just-try-to-stick-to-clean-foods-anything-grilled-like-salmon/) [Katherine Webb](https://sms4smile.com/quotes/author/katherine-webb/) > [But I think the more you eat healthy clean foods the more you create them.](https://sms4smile.com/quotes/misty-copeland/but-i-think-the-more-you-eat-healthy-clean-foods-the-more-you-create/) [Misty Copeland](https://sms4smile.com/quotes/author/misty-copeland/) > [Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step…](https://sms4smile.com/quotes/chloe-madeley/your-body-can-use-clean-foods-for-fuel-both-for-activity-and-its/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Now, because I want to sustain what I'm doing and have a long career, I know my body is an investment. I really try…](https://sms4smile.com/quotes/austin-reaves/now-because-i-want-to-sustain-what-i-m-doing-and-have-a-long-career-i/) [Austin Reaves](https://sms4smile.com/quotes/author/austin-reaves/) > [“Never had she come so hard that she’d been left a noodle. Al dente, she thought.”](https://sms4smile.com/quotes/erin-kellison/never-had-she-come-so-hard-that-she-d-been-left-a-noodle-al-dente-she/) [Erin Kellison](https://sms4smile.com/quotes/author/erin-kellison/) > [“The best part about beef noodle soup is that there are no rules. It just has to have beef, noodle, and soup. There are…](https://sms4smile.com/quotes/eddie-huang/the-best-part-about-beef-noodle-soup-is-that-there-are-no-rules-it/) [Eddie Huang](https://sms4smile.com/quotes/author/eddie-huang/) > [“My penis is like a wet noodle, only not as thick. Or tasty.”](https://sms4smile.com/quotes/jarod-kintz/my-penis-is-like-a-wet-noodle-only-not-as-thick-or-tasty/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Oh, Mr Norrell! Such a noodle I am upon occasion!”](https://sms4smile.com/quotes/susanna-clarke/oh-mr-norrell-such-a-noodle-i-am-upon-occasion/) [Susanna Clarke](https://sms4smile.com/quotes/author/susanna-clarke/) > [Everyone's been on a ramen noodle diet once or twice.](https://sms4smile.com/quotes/kim-shaw/everyone-s-been-on-a-ramen-noodle-diet-once-or-twice/) [Kim Shaw](https://sms4smile.com/quotes/author/kim-shaw/) > [“Within his orbit, I was nothing but a flat noodle. And I don't know how much longer I can keep this up.”](https://sms4smile.com/quotes/dee/within-his-orbit-i-was-nothing-but-a-flat-noodle-and-i-don-t-know-how/) [Dee](https://sms4smile.com/quotes/author/dee/) > [Pot Noodles are my true love because I don't have to cook them. I have a ritual: take one pot noodle, add a teaspoon…](https://sms4smile.com/quotes/nadiya-hussain/pot-noodles-are-my-true-love-because-i-don-t-have-to-cook-them-i-have/) [Nadiya Hussain](https://sms4smile.com/quotes/author/nadiya-hussain/) ## More by Kelley O'Hara > [I love to get out there and sweat and mix things up, whether I'm on the field or in the gym.](https://sms4smile.com/quotes/kelley-o-hara/i-love-to-get-out-there-and-sweat-and-mix-things-up-whether-i-m-on/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [I still have that forward's mentality that when I have the chances, it just ticks me off if I can't put it in.](https://sms4smile.com/quotes/kelley-o-hara/i-still-have-that-forward-s-mentality-that-when-i-have-the-chances-it/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [Surfing was something I always wanted to do.](https://sms4smile.com/quotes/kelley-o-hara/surfing-was-something-i-always-wanted-to-do/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [When I go into games as a forward, my job is really clear, and I just have to execute. But as a midfielder, you…](https://sms4smile.com/quotes/kelley-o-hara/when-i-go-into-games-as-a-forward-my-job-is-really-clear-and-i-just/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [It's not easy not getting playing time, but you have to keep showing up and working your tail off to be ready.](https://sms4smile.com/quotes/kelley-o-hara/it-s-not-easy-not-getting-playing-time-but-you-have-to-keep-showing/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [The crowd in Atlanta was amazing the last time we played there. They were enthusiastic, engaged in the game and were happy to be…](https://sms4smile.com/quotes/kelley-o-hara/the-crowd-in-atlanta-was-amazing-the-last-time-we-played-there-they/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [I could wear a dress one day and boyfriend jeans the next. I usually just want to make sure I'm comfortable.](https://sms4smile.com/quotes/kelley-o-hara/i-could-wear-a-dress-one-day-and-boyfriend-jeans-the-next-i-usually/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [I don't like feeling full when I start a game, so that's why I have a bigger meal in morning or four hours before…](https://sms4smile.com/quotes/kelley-o-hara/i-don-t-like-feeling-full-when-i-start-a-game-so-that-s-why-i-have-a/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [I love how I look. My favorite body part is my butt because that's where we get all our power from, and that's what…](https://sms4smile.com/quotes/kelley-o-hara/i-love-how-i-look-my-favorite-body-part-is-my-butt-because-that-s/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [Got to go to the ESPYs, which was so cool.](https://sms4smile.com/quotes/kelley-o-hara/got-to-go-to-the-espys-which-was-so-cool/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [I started playing soccer when I was 4 because my sister was doing it. It was my first organized sport, and my parents thought…](https://sms4smile.com/quotes/kelley-o-hara/i-started-playing-soccer-when-i-was-4-because-my-sister-was-doing-it/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [I think I was just a very competitive child.](https://sms4smile.com/quotes/kelley-o-hara/i-think-i-was-just-a-very-competitive-child/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [Soccer fans spend almost as much time outdoors as we do! Whether you're heading out onto the field for practice or cheering from the…](https://sms4smile.com/quotes/kelley-o-hara/soccer-fans-spend-almost-as-much-time-outdoors-as-we-do-whether-you/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [If you have people invested emotionally in the success of their team, that usually translates to strong attendance.](https://sms4smile.com/quotes/kelley-o-hara/if-you-have-people-invested-emotionally-in-the-success-of-their-team/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [Soccer is a cruel sport sometimes.](https://sms4smile.com/quotes/kelley-o-hara/soccer-is-a-cruel-sport-sometimes/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) [Explore all 45 Kelley O'Hara quotes ](https://sms4smile.com/quotes/author/kelley-o-hara/) ## More Cooking quotes > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [The more perfect the sight is the more delightful the beautiful object. The more perfect the appetite, the sweeter the food. The more musical…](https://sms4smile.com/quotes/richard-baxter/the-more-perfect-the-sight-is-the-more-delightful-the-beautiful/) [Richard Baxter](https://sms4smile.com/quotes/author/richard-baxter/) > [I enjoy cooking, but stick to modern dishes.](https://sms4smile.com/quotes/david-starkey/i-enjoy-cooking-but-stick-to-modern-dishes/) [David Starkey](https://sms4smile.com/quotes/author/david-starkey/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually…](https://sms4smile.com/quotes/mark-twain/a-man-accustomed-to-american-food-and-american-domestic-cookery-would/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“In the back of the fridge I checked out some stewed apples destined to fester. I examined them closely and reckoned they had only…](https://sms4smile.com/quotes/helen-brown/in-the-back-of-the-fridge-i-checked-out-some-stewed-apples-destined/) [Helen Brown](https://sms4smile.com/quotes/author/helen-brown/) > [My Mom always cooked healthy. Greek food lends itself to cooking healthy.](https://sms4smile.com/quotes/cat-cora/my-mom-always-cooked-healthy-greek-food-lends-itself-to-cooking/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market.…](https://sms4smile.com/quotes/kathryn-budig/cooking-brings-me-so-much-joy-i-love-everything-down-to-the-execution/) [Kathryn Budig](https://sms4smile.com/quotes/author/kathryn-budig/) > [Recipes don't work unless you use your heart!](https://sms4smile.com/quotes/dylan-jones/recipes-don-t-work-unless-you-use-your-heart/) Dylan Jones > [Cooking is 80 percent confidence, a skill best acquired starting from when the apron strings wrap around you twice.](https://sms4smile.com/quotes/barbara-kingsolver/cooking-is-80-percent-confidence-a-skill-best-acquired-starting-from/) [Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/) > [I have a great time cooking and eating Thai green chicken curry.](https://sms4smile.com/quotes/akshay-kumar/i-have-a-great-time-cooking-and-eating-thai-green-chicken-curry/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) > [There are times when born hollandaise heads, as well as nouveaux turbot freaks and recherche escargotphiles alike crave the saignet abundance of a New…](https://sms4smile.com/quotes/gael-greene/there-are-times-when-born-hollandaise-heads-as-well-as-nouveaux/) [Gael Greene](https://sms4smile.com/quotes/author/gael-greene/) > [Speaking of trust, ever since I wrote this book, 'Liespotting,' no one wants to meet me in person anymore - no, no, no, no,…](https://sms4smile.com/quotes/pamela-meyer/speaking-of-trust-ever-since-i-wrote-this-book-liespotting-no-one/) [Pamela Meyer](https://sms4smile.com/quotes/author/pamela-meyer/) > [Balance is key in cooking - you want a little acid, a little sweet, a little savory - the flavors should be harmonious.](https://sms4smile.com/quotes/gail-simmons/balance-is-key-in-cooking-you-want-a-little-acid-a-little-sweet-a/) [Gail Simmons](https://sms4smile.com/quotes/author/gail-simmons/) > [A combination of the qualities of the scholar, the master cook, the painter, the gastronomer, the sportsman and the pantologist, assisted by the skill…](https://sms4smile.com/quotes/george-ellwanger/a-combination-of-the-qualities-of-the-scholar-the-master-cook-the/) [George Ellwanger](https://sms4smile.com/quotes/author/george-ellwanger/) [Browse all 2,937 Cooking quotes ](https://sms4smile.com/quotes/about/cooking/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm lenient when it comes to nutrition rules. 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