--- title: "Meaning & Key Takeaway of: Take note of your body’s position in the…" description: "\"“Take note of your body’s position in the morning. This is probably your most comfortable sleeping posture, so posing this way before bed can help you ..." image: "https://sms4smile.com/quotes/i/c27/keith-bradford-43096_morning_take-note-of-your-body-s-position-in-the_115842.jpg" --- # Take note of your body’s position in the morning. This is… ![“Take note of your body’s position in the morning. This is probably your most comfortable sleeping posture, so posing this way before bed can help you get to sleep more quickly. 430” quote by Keith Bradford](https://sms4smile.com/quotes/i/c27/keith-bradford-43096_morning_take-note-of-your-body-s-position-in-the_115842.jpg) [Download](https://sms4smile.com/quotes/i/c27/keith-bradford-43096_morning_take-note-of-your-body-s-position-in-the_115842.jpg) [Open image](https://sms4smile.com/quotes/i/c27/keith-bradford-43096_morning_take-note-of-your-body-s-position-in-the_115842.jpg) > ““Take note of your body’s position in the morning. This is probably your most comfortable sleeping posture, so posing this way before bed can help you get to sleep more quickly. 430”” [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adopting your most comfortable sleeping posture during the day can cue the body to relax, making it easier to fall asleep later. **In simple terms:** Use a comfy posture to signal sleep. Key Takeaway Physical cues influence sleep onset. Themes sleep hygiene body awareness relaxation Mood calm reassuring Type advice practical tip When to use this quote - napping at work - pre‑bedtime routine - traveling across time zones Key Concepts conditioned response muscle memory Practical Applications - practice the posture before bedtime - pair with deep‑breathing Questions to Reflect On - Which bodily signals help you unwind? - Can you pair posture with other sleep‑enhancing habits? A Different Perspective Comfortable posture alone may not overcome underlying insomnia causes. ★ ★ ★ ★ ★ No ratings yet [Morning](https://sms4smile.com/quotes/about/morning/) [Posture](https://sms4smile.com/quotes/about/posture/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [“The best posture you can adopt when pursuing your goals is neither to stand nor sit. The best position is to STANDOUT! Everyone may…](https://sms4smile.com/quotes/israelmore-ayivor/the-best-posture-you-can-adopt-when-pursuing-your-goals-is-neither-to/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [Supposing Catherine Lim was writing about me and not the prime minister...She would not dare, right? Because my posture, my response has been such…](https://sms4smile.com/quotes/lee-kuan-yew/supposing-catherine-lim-was-writing-about-me-and-not-the-prime/) [Lee Kuan Yew](https://sms4smile.com/quotes/author/lee-kuan-yew/) > [Whenever we show others the goodness of God, whenever we follow our Teacher by imitating His posture of humble and ready service, our actions…](https://sms4smile.com/quotes/rachel-held-evans/whenever-we-show-others-the-goodness-of-god-whenever-we-follow-our/) [Rachel Held Evans](https://sms4smile.com/quotes/author/rachel-held-evans/) > [My basic political posture is "what a shame the human race did this to earth." What we have done environmentally, politically, culturally.](https://sms4smile.com/quotes/max-weinberg/my-basic-political-posture-is-what-a-shame-the-human-race-did-this-to/) [Max Weinberg](https://sms4smile.com/quotes/author/max-weinberg/) > [It's such a biblical posture in worship that speaks of reverence. If you look through the Bible, there's a whole host of people who…](https://sms4smile.com/quotes/matt-redman/it-s-such-a-biblical-posture-in-worship-that-speaks-of-reverence-if/) [Matt Redman](https://sms4smile.com/quotes/author/matt-redman/) > [“INSTRUCTIONS FOR ZAZEN First of all, you have to sit down, which you’re probably already doing. The traditional way is to sit on a…](https://sms4smile.com/quotes/ruth-ozeki/instructions-for-zazen-first-of-all-you-have-to-sit-down-which-you-re/) [Ruth Ozeki](https://sms4smile.com/quotes/author/ruth-ozeki/) > [As Barbara Streisand discovered, adopting a militaristic posture against a tech-savvy mob of civil libertarians is not going to be of much help: Many…](https://sms4smile.com/quotes/evgeny-morozov/as-barbara-streisand-discovered-adopting-a-militaristic-posture/) [Evgeny Morozov](https://sms4smile.com/quotes/author/evgeny-morozov/) > [You're always in a rush, or else you're too exhausted to have a proper conversation. Soon enough, the long hours, the traveling, the broken…](https://sms4smile.com/quotes/kazuo-ishiguro/you-re-always-in-a-rush-or-else-you-re-too-exhausted-to-have-a-proper/) [Kazuo Ishiguro](https://sms4smile.com/quotes/author/kazuo-ishiguro/) > [“We humans always seem to take a manipulative posture. No matter what the particulars of the situation, or the subject matter, we prepare ourselves…](https://sms4smile.com/quotes/james-redfield/we-humans-always-seem-to-take-a-manipulative-posture-no-matter-what/) [James Redfield](https://sms4smile.com/quotes/author/james-redfield/) > [We try, we fail, we posture, we aspire, we pontificate - and then we age, shrink, die, and vanish.](https://sms4smile.com/quotes/george-saunders/we-try-we-fail-we-posture-we-aspire-we-pontificate-and-then-we-age/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [Every man's own character is written so all who will may read it, in the expression of his eyes, the tone of his voice,…](https://sms4smile.com/quotes/napoleon-hill/every-man-s-own-character-is-written-so-all-who-will-may-read-it-in/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Any physical practice can be a competitive sport. What level you can take postures to create the maximum challenge and show your maximum skill,…](https://sms4smile.com/quotes/rajashree-choudhury/any-physical-practice-can-be-a-competitive-sport-what-level-you-can/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [Motivational posture can affiliate our life as well.](https://sms4smile.com/quotes/vino/motivational-posture-can-affiliate-our-life-as-well/) Vino > [Beginners must master low stance and posture, natural body positions are for the advanced.](https://sms4smile.com/quotes/gichin-funakoshi/beginners-must-master-low-stance-and-posture-natural-body-positions/) [Gichin Funakoshi](https://sms4smile.com/quotes/author/gichin-funakoshi/) ## More by Keith Bradford > [“If you have painful gas, lie on your back and lift your knees to your chest. You’ll fart it right out. 355”](https://sms4smile.com/quotes/keith-bradford/if-you-have-painful-gas-lie-on-your-back-and-lift-your-knees-to-your/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [“Put toothpaste on a pimple and it will disappear overnight. 374”](https://sms4smile.com/quotes/keith-bradford/put-toothpaste-on-a-pimple-and-it-will-disappear-overnight-374/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [“Hungry and want a ride home? Go to the local pizza shop, order a pizza to your house, and get a ride home with…](https://sms4smile.com/quotes/keith-bradford/hungry-and-want-a-ride-home-go-to-the-local-pizza-shop-order-a-pizza/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [“On the bottom of every Krispy Kreme receipt is a plea to fill out a survey. You get a free doughnut for doing the…](https://sms4smile.com/quotes/keith-bradford/on-the-bottom-of-every-krispy-kreme-receipt-is-a-plea-to-fill-out-a/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [“Cottage cheese and sour cream will last twice as long if you turn the container upside down. This forms a vacuum seal and prevents…](https://sms4smile.com/quotes/keith-bradford/cottage-cheese-and-sour-cream-will-last-twice-as-long-if-you-turn-the/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [“527 With the promo code “9ANY” you can get any pizza you want at Pizza Hut for $9 when you order online. 528”](https://sms4smile.com/quotes/keith-bradford/527-with-the-promo-code-9any-you-can-get-any-pizza-you-want-at-pizza/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [“If you bought something on Amazon and the price goes down within thirty days, you can e-mail them and they will send you the…](https://sms4smile.com/quotes/keith-bradford/if-you-bought-something-on-amazon-and-the-price-goes-down-within/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [“Eating a small amount of chocolate in the morning can actually help your body burn calories and lose weight throughout the day.”](https://sms4smile.com/quotes/keith-bradford/eating-a-small-amount-of-chocolate-in-the-morning-can-actually-help/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) [Explore all 9 Keith Bradford quotes ](https://sms4smile.com/quotes/author/keith-bradford/) ## More Morning quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [The beginning of love is all about the butterflies, but the end of it is when you can't get out of bed in the…](https://sms4smile.com/quotes/taylor-swift/the-beginning-of-love-is-all-about-the-butterflies-but-the-end-of-it/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [Good morning haters, Im here again to let you kiss my ass. :P](https://sms4smile.com/quotes/shennon-fabiano/good-morning-haters-im-here-again-to-let-you-kiss-my-ass-p/) [Shennon Fabiano](https://sms4smile.com/quotes/author/shennon-fabiano/) > [The morning breez and dew are still cold until they get hot by the sun,don't be deceive is morning wake up](https://sms4smile.com/quotes/bakre-basit-babatunde/the-morning-breez-and-dew-are-still-cold-until-they-get-hot-by-the/) [Bakre Basit Babatunde](https://sms4smile.com/quotes/author/bakre-basit-babatunde/) > [I love to work in football, so for me it's not work. I'm not here first in the morning and last in the evening…](https://sms4smile.com/quotes/daniel-farke/i-love-to-work-in-football-so-for-me-it-s-not-work-i-m-not-here-first/) [Daniel Farke](https://sms4smile.com/quotes/author/daniel-farke/) > [When I wake up on a Monday morning, it's nice knowing for the next 10-12 days that I don't have to do much of…](https://sms4smile.com/quotes/arn-anderson/when-i-wake-up-on-a-monday-morning-it-s-nice-knowing-for-the-next-10/) [Arn Anderson](https://sms4smile.com/quotes/author/arn-anderson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [She smiled with all the delight of a kid on Christmas morning and said, "Y'all smoke to enjoy it. I smoke to die." -…](https://sms4smile.com/quotes/john-green/she-smiled-with-all-the-delight-of-a-kid-on-christmas-morning-and/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“It's morning now, and I miss the soft rasp of her voice already. Ugh. I'm in trouble, aren't I?”](https://sms4smile.com/quotes/pat-shand/it-s-morning-now-and-i-miss-the-soft-rasp-of-her-voice-already-ugh-i/) [Pat Shand](https://sms4smile.com/quotes/author/pat-shand/) > [Guys wake up at your place and they expect breakfast. They don't eat bagels and M&M's in the morning. They want things like toast.…](https://sms4smile.com/quotes/elayne-boosler/guys-wake-up-at-your-place-and-they-expect-breakfast-they-don-t-eat/) [Elayne Boosler](https://sms4smile.com/quotes/author/elayne-boosler/) > [A home isn't just a roof over our heads. A home is a place where we feel loved and where we love others. It's…](https://sms4smile.com/quotes/hermann-hesse/a-home-isn-t-just-a-roof-over-our-heads-a-home-is-a-place-where-we/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Some people enjoy taking a light stroll in the morning and that gives them relief and that sort of feeling. That is what I…](https://sms4smile.com/quotes/ichiro-suzuki/some-people-enjoy-taking-a-light-stroll-in-the-morning-and-that-gives/) [Ichiro Suzuki](https://sms4smile.com/quotes/author/ichiro-suzuki/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Whether one is twenty, forty, or sixty; whether one has succeeded, failed or just muddled along; whether yesterday was full of sun or storm,…](https://sms4smile.com/quotes/leigh-mitchell-hodges/whether-one-is-twenty-forty-or-sixty-whether-one-has-succeeded-failed/) Leigh Mitchell Hodges > [The execution was set for the 29th of March, at nine in the morning. This delay was due to a desire on the part…](https://sms4smile.com/quotes/jorge-luis-borges/the-execution-was-set-for-the-29th-of-march-at-nine-in-the-morning/) [Jorge Luis Borges](https://sms4smile.com/quotes/author/jorge-luis-borges/) [Browse all 10,587 Morning quotes ](https://sms4smile.com/quotes/about/morning/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Take note of your body’s position in the morning. This is probably your most comfortable sleeping posture, so posing this way before bed can help you get to sleep more quickly. 430”", "creator": { "@type": "Person", "name": "Keith Bradford" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/keith-bradford/take-note-of-your-body-s-position-in-the-morning-this-is-probably/", "about": { "@type": "Thing", "name": "Morning" }, "@id": "https://sms4smile.com/quotes/keith-bradford/take-note-of-your-body-s-position-in-the-morning-this-is-probably/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c27/keith-bradford-43096_morning_take-note-of-your-body-s-position-in-the_115842.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c27/keith-bradford-43096_morning_take-note-of-your-body-s-position-in-the_115842.jpg", "url": "https://sms4smile.com/quotes/i/c27/keith-bradford-43096_morning_take-note-of-your-body-s-position-in-the_115842.jpg", "width": 1080, "height": 1080, "caption": "“Take note of your body’s position in the morning. This is probably your most comfortable sleeping posture…” — Keith Bradford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Keith Bradford", "item": "https://sms4smile.com/quotes/author/keith-bradford/" }, { "@type": "ListItem", "position": 4, "name": "“Take note of your body’s position...", "item": "https://sms4smile.com/quotes/keith-bradford/take-note-of-your-body-s-position-in-the-morning-this-is-probably/" } ], "@id": "https://sms4smile.com/quotes/keith-bradford/take-note-of-your-body-s-position-in-the-morning-this-is-probably/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```