--- title: "Meaning & Key Takeaway of: You dig deep beyond those scars and find…" description: "\"You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to life, little by little, through serving..." image: "https://sms4smile.com/quotes/i/7ce/katy-perry-760_dig-deep_you-dig-deep-beyond-those-scars-and-find_2067540.jpg" --- # You dig deep beyond those scars and find that soft tissue… ![“You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to life, little by little, through serving yourself well. I did it through hikes and vitamins and therapy and prayer and good friends.” quote by Katy Perry](https://sms4smile.com/quotes/i/7ce/katy-perry-760_dig-deep_you-dig-deep-beyond-those-scars-and-find_2067540.jpg) [Download](https://sms4smile.com/quotes/i/7ce/katy-perry-760_dig-deep_you-dig-deep-beyond-those-scars-and-find_2067540.jpg) [Open image](https://sms4smile.com/quotes/i/7ce/katy-perry-760_dig-deep_you-dig-deep-beyond-those-scars-and-find_2067540.jpg) > “You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to life, little by little, through serving yourself well. I did it through hikes and vitamins and therapy and prayer and good friends.” [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Healing involves deep self‑care, nurturing inner wounds through holistic practices like exercise, nutrition, therapy, and supportive relationships. **In simple terms:** Self‑care heals inner wounds. Key Takeaway Practice consistent holistic self‑care. Themes healing self‑care holistic health personal growth mind‑body Mood hopeful inspirational Type self‑help wellness When to use this quote - Therapy sessions - fitness programs - nutrition planning - spiritual practice Key Concepts Nurturing resilience wellness routines Questions to Reflect On - Which practice benefits you most? - How can you sustain self‑care habits? A Different Perspective Self‑care can be costly and time‑intensive, limiting access. ★ ★ ★ ★ ★ No ratings yet [Deep Scars](https://sms4smile.com/quotes/about/deep-scars-2510574/) [Dig deep](https://sms4smile.com/quotes/about/dig-deep/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Good friend](https://sms4smile.com/quotes/about/good-friend/) [Good friends](https://sms4smile.com/quotes/about/good-friends/) [Life](https://sms4smile.com/quotes/about/life/) [Little by little](https://sms4smile.com/quotes/about/little-by-little/) [Littles](https://sms4smile.com/quotes/about/littles/) [Massage](https://sms4smile.com/quotes/about/massage/) [Massage Nurture](https://sms4smile.com/quotes/about/massage-nurture-3975141/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Nurture](https://sms4smile.com/quotes/about/nurture/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Scar](https://sms4smile.com/quotes/about/scar/) [Scars](https://sms4smile.com/quotes/about/scars/) [Scars Soft](https://sms4smile.com/quotes/about/scars-soft-3975140/) [Serving](https://sms4smile.com/quotes/about/serving/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Tissue Massage](https://sms4smile.com/quotes/about/tissue-massage-3046940/) [Tissues](https://sms4smile.com/quotes/about/tissues/) [Vitamins](https://sms4smile.com/quotes/about/vitamins/) [Wells](https://sms4smile.com/quotes/about/wells/) ## Related quotes > [I love a long, deep-tissue massage where they really get in there and remove the knots!](https://sms4smile.com/quotes/ashley-roberts/i-love-a-long-deep-tissue-massage-where-they-really-get-in-there-and/) [Ashley Roberts](https://sms4smile.com/quotes/author/ashley-roberts/) > [“I am Hilton Head 's ONLY medically-trained massage therapist. I am a graduate of a New York medical Massage College, with over 22 Years…](https://sms4smile.com/quotes/jan-kasmir/i-am-hilton-head-s-only-medically-trained-massage-therapist-i-am-a/) [Jan Kasmir](https://sms4smile.com/quotes/author/jan-kasmir/) > [“To age is to embrace a slow hurt inside and out, to collect scars like rings on a tree, dark and withered and sometimes…](https://sms4smile.com/quotes/fred-venturini/to-age-is-to-embrace-a-slow-hurt-inside-and-out-to-collect-scars-like/) [Fred Venturini](https://sms4smile.com/quotes/author/fred-venturini/) > [“She clearly had some deep scars and should be easy to walk away from, but instead of running the other direction I wanted to…](https://sms4smile.com/quotes/beth-ehemann/she-clearly-had-some-deep-scars-and-should-be-easy-to-walk-away-from/) [Beth Ehemann](https://sms4smile.com/quotes/author/beth-ehemann/) > [It's never come easy for me. I don't think my mind allows me to rest ever. I have, I think, a chip on my…](https://sms4smile.com/quotes/tom-brady/it-s-never-come-easy-for-me-i-don-t-think-my-mind-allows-me-to-rest/) [Tom Brady](https://sms4smile.com/quotes/author/tom-brady/) > [Making coffee has become the great compromise of the decade. It's the only thing "real" men do that doesn't seem to threaten their masculinity.…](https://sms4smile.com/quotes/erma-bombeck/making-coffee-has-become-the-great-compromise-of-the-decade-it-s-the/) [Erma Bombeck](https://sms4smile.com/quotes/author/erma-bombeck/) > [The brain is a tissue. It is a complicated, intricately woven tissue, like nothing else we know of in the universe, but it is…](https://sms4smile.com/quotes/david-h-hubel/the-brain-is-a-tissue-it-is-a-complicated-intricately-woven-tissue/) [David H. Hubel](https://sms4smile.com/quotes/author/david-h-hubel/) > [Acting is like painting pictures on bathroom tissues. Ten minutes later you throw them away and they are gone.](https://sms4smile.com/quotes/shelley-winters/acting-is-like-painting-pictures-on-bathroom-tissues-ten-minutes/) [Shelley Winters](https://sms4smile.com/quotes/author/shelley-winters/) > [Whenever the tissue of life is woven of legalistic relationships, this creates an atmosphere of spiritual mediocrity that paralyzes a person's noblest impulses.](https://sms4smile.com/quotes/aleksandr-solzhenitsyn/whenever-the-tissue-of-life-is-woven-of-legalistic-relationships-this/) [Aleksandr Solzhenitsyn](https://sms4smile.com/quotes/author/aleksandr-solzhenitsyn/) > [It was almost as incredible as if you fired a 15-inch shell at a piece of tissue paper and it came back to hit…](https://sms4smile.com/quotes/ernest-rutherford/it-was-almost-as-incredible-as-if-you-fired-a-15-inch-shell-at-a/) [Ernest Rutherford](https://sms4smile.com/quotes/author/ernest-rutherford/) > [We should be sensitive to the thread of silence from which the tissue of speech is woven.](https://sms4smile.com/quotes/maurice-merleau-ponty/we-should-be-sensitive-to-the-thread-of-silence-from-which-the-tissue/) [Maurice Merleau-Ponty](https://sms4smile.com/quotes/author/maurice-merleau-ponty/) > [What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles…](https://sms4smile.com/quotes/natalie-angier/what-is-wrong-with-looking-muscular-muscles-are-beautiful-strength-is/) [Natalie Angier](https://sms4smile.com/quotes/author/natalie-angier/) > [Every cell in our body is primarily water. But the water doesn't just sit in the cell, it moves through it in a very…](https://sms4smile.com/quotes/peter-agre/every-cell-in-our-body-is-primarily-water-but-the-water-doesn-t-just/) [Peter Agre](https://sms4smile.com/quotes/author/peter-agre/) > [It is something like the way dame Nature gathers round a foreign body an envelope of some insensitive tissue which can protect from evil…](https://sms4smile.com/quotes/bram-stoker/it-is-something-like-the-way-dame-nature-gathers-round-a-foreign-body/) [Bram Stoker](https://sms4smile.com/quotes/author/bram-stoker/) > [He seemed to be made of sunshine and blood-red tissue and clear weather.](https://sms4smile.com/quotes/o-henry/he-seemed-to-be-made-of-sunshine-and-blood-red-tissue-and-clear/) [O. Henry](https://sms4smile.com/quotes/author/o-henry/) ## More by Katy Perry > [I am never usually taking myself too seriously and I think that people when they read stuff from me, they have to realise that…](https://sms4smile.com/quotes/katy-perry/i-am-never-usually-taking-myself-too-seriously-and-i-think-that/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [In another life, I would be your girl. Capable of making promises. We would rule the world.](https://sms4smile.com/quotes/katy-perry/in-another-life-i-would-be-your-girl-capable-of-making-promises-we/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [Cause I am a champion, and you're gonna hear me roar](https://sms4smile.com/quotes/katy-perry/cause-i-am-a-champion-and-you-re-gonna-hear-me-roar/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [Talking about the future, like we had a clue. Never plans that one day, I'd be losing you](https://sms4smile.com/quotes/katy-perry/talking-about-the-future-like-we-had-a-clue-never-plans-that-one-day/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [I'd never devote a whole record to heartbreak.](https://sms4smile.com/quotes/katy-perry/i-d-never-devote-a-whole-record-to-heartbreak/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [I think some people will die on the stage, and I'm not so sure I want to do that. Like, I want to have…](https://sms4smile.com/quotes/katy-perry/i-think-some-people-will-die-on-the-stage-and-i-m-not-so-sure-i-want/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [I gave myself until I turned 25 to make it. And if it didn't happen, I thought I'd just try to find a nice husband.](https://sms4smile.com/quotes/katy-perry/i-gave-myself-until-i-turned-25-to-make-it-and-if-it-didn-t-happen-i/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [Last Friday night. Yeah we danced on tabletops and we took too many shots. Think we kissed but I forgot. Last Friday night.](https://sms4smile.com/quotes/katy-perry/last-friday-night-yeah-we-danced-on-tabletops-and-we-took-too-many/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [You can't be a full tranny every day of the week that's an exaggerated part of my personality.](https://sms4smile.com/quotes/katy-perry/you-can-t-be-a-full-tranny-every-day-of-the-week-that-s-an/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [Honey, I am the chief of my train. If critics want to hop on board, fantastic. There's plenty of room.](https://sms4smile.com/quotes/katy-perry/honey-i-am-the-chief-of-my-train-if-critics-want-to-hop-on-board/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [When I love somebody, I love somebody. Like, I want to marry them. I don't date around. I haven't been on a date.](https://sms4smile.com/quotes/katy-perry/when-i-love-somebody-i-love-somebody-like-i-want-to-marry-them-i-don/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [I don't care what people say about my relationship; I don't care what they say about my boobs. People are buying my songs; I…](https://sms4smile.com/quotes/katy-perry/i-don-t-care-what-people-say-about-my-relationship-i-don-t-care-what/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [I can't rate myself, but if you ask Russell, I'm sure he'd give me a ten out of ten.](https://sms4smile.com/quotes/katy-perry/i-can-t-rate-myself-but-if-you-ask-russell-i-m-sure-he-d-give-me-a/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [I was a hop-around. I hung out with the rockabilly crew, the guys who were trying to be rappers, the funny kids.](https://sms4smile.com/quotes/katy-perry/i-was-a-hop-around-i-hung-out-with-the-rockabilly-crew-the-guys-who/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [My parents are very quirky, eccentric. They have their own world.](https://sms4smile.com/quotes/katy-perry/my-parents-are-very-quirky-eccentric-they-have-their-own-world/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) [Explore all 377 Katy Perry quotes ](https://sms4smile.com/quotes/author/katy-perry/) ## More Dig deep quotes > [“Personally, I’m a mess of conflicting impulses—I’m independent and greedy and I also want to belong and share and be a part of the…](https://sms4smile.com/quotes/richard-siken/personally-i-m-a-mess-of-conflicting-impulses-i-m-independent-and/) [Richard Siken](https://sms4smile.com/quotes/author/richard-siken/) > [Go get your shovel and we'll dig a deep hole. To bury the castle, bury the castle.](https://sms4smile.com/quotes/paramore/go-get-your-shovel-and-we-ll-dig-a-deep-hole-to-bury-the-castle-bury/) [Paramore](https://sms4smile.com/quotes/author/paramore/) > [Folks may not be familiar with Pharmacy Benefit Managers, or PBMs, but they live with the effects of PBMs almost every time they go…](https://sms4smile.com/quotes/tommy-tuberville/folks-may-not-be-familiar-with-pharmacy-benefit-managers-or-pbms-but/) [Tommy Tuberville](https://sms4smile.com/quotes/author/tommy-tuberville/) > [I like characters with problems. I like to understand them... To play alcoholics, fetishists, strange girls, you have to dig deep within yourself. It's…](https://sms4smile.com/quotes/marie-trintignant/i-like-characters-with-problems-i-like-to-understand-them-to-play/) [Marie Trintignant](https://sms4smile.com/quotes/author/marie-trintignant/) > [You dig deeper and it gets more and more complicated, and you get confused, and it's tricky and it's hard, but... It is beautiful.](https://sms4smile.com/quotes/brian-cox/you-dig-deeper-and-it-gets-more-and-more-complicated-and-you-get/) [Brian Cox](https://sms4smile.com/quotes/author/brian-cox/) > [“Through my willingness to train every day and to dig deep in the after-class ukemi sessions, over time I earned the respect and friendship…](https://sms4smile.com/quotes/linda-holiday/through-my-willingness-to-train-every-day-and-to-dig-deep-in-the/) [Linda Holiday](https://sms4smile.com/quotes/author/linda-holiday/) > [To mend a broken heart sometimes you gotta be a archaeologist, you have to dig deep and search for what still remains](https://sms4smile.com/quotes/brian-degroff/to-mend-a-broken-heart-sometimes-you-gotta-be-a-archaeologist-you/) [Brian DeGroff](https://sms4smile.com/quotes/author/brian-degroff/) > [“From this point forward, you don’t even know how to quit in life.” ~ Aaron Lauritsen, ‘100 Days Drive”](https://sms4smile.com/quotes/aaron-lauritsen/from-this-point-forward-you-don-t-even-know-how-to-quit-in-life-aaron/) [Aaron Lauritsen](https://sms4smile.com/quotes/author/aaron-lauritsen/) > [You know, the benefit in life is to say, 'Maybe you made a mistake, let's dig deep.](https://sms4smile.com/quotes/jamie-dimon/you-know-the-benefit-in-life-is-to-say-maybe-you-made-a-mistake-let-s/) [Jamie Dimon](https://sms4smile.com/quotes/author/jamie-dimon/) > [In this digital world, web shows are a total game changer. Compared to films, they allow you to have far more choices to collaborate…](https://sms4smile.com/quotes/anupriya-goenka/in-this-digital-world-web-shows-are-a-total-game-changer-compared-to/) [Anupriya Goenka](https://sms4smile.com/quotes/author/anupriya-goenka/) > [“There was a time when men were gods. But they abused their divine powers so much that Lord Brahma, the master of all gods,…](https://sms4smile.com/quotes/virend-singh/there-was-a-time-when-men-were-gods-but-they-abused-their-divine/) [Virend Singh](https://sms4smile.com/quotes/author/virend-singh/) > [“Dig deep for you to discover the misery of success – success has miseries that are hidden in failure and those miseries cannot befriend…](https://sms4smile.com/quotes/anikor-daniel/dig-deep-for-you-to-discover-the-misery-of-success-success-has/) [ANIKOR Daniel](https://sms4smile.com/quotes/author/anikor-daniel/) > [“I'm about to as you a favor." And I'm about to tell you no." "It's not a make-out scene. Though I'd be willing to…](https://sms4smile.com/quotes/jenny-b-jones/i-m-about-to-as-you-a-favor-and-i-m-about-to-tell-you-no-it-s-not-a/) [Jenny B. Jones](https://sms4smile.com/quotes/author/jenny-b-jones/) > [I need to have people doubting me, because that's when you dig deep and find out what you're made of.](https://sms4smile.com/quotes/jake-peavy/i-need-to-have-people-doubting-me-because-that-s-when-you-dig-deep/) [Jake Peavy](https://sms4smile.com/quotes/author/jake-peavy/) > [“I struggle with enormous discrepancies: between the reality of motherhood and the image of it, between my love for my home and the need…](https://sms4smile.com/quotes/sally-mann/i-struggle-with-enormous-discrepancies-between-the-reality-of/) [Sally Mann](https://sms4smile.com/quotes/author/sally-mann/) [Browse all 322 Dig deep quotes ](https://sms4smile.com/quotes/about/dig-deep/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to life, little by little, through serving yourself well. 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