--- title: "Meaning & Key Takeaway of: Burnout is a real risk, especially now…" description: "\"Burnout is a real risk, especially now when there is so much news. I take real breaks, put my phone down, get out in to the countryside and ignore the ..." image: "https://sms4smile.com/quotes/i/f7c/katty-kay-8472_burnout_burnout-is-a-real-risk-especially-now-wh_848893.jpg" --- # Burnout is a real risk, especially now when there is so… ![“Burnout is a real risk, especially now when there is so much news. I take real breaks, put my phone down, get out in to the countryside and ignore the news - even if its just for a few hours.” quote by Katty Kay](https://sms4smile.com/quotes/i/f7c/katty-kay-8472_burnout_burnout-is-a-real-risk-especially-now-wh_848893.jpg) [Download](https://sms4smile.com/quotes/i/f7c/katty-kay-8472_burnout_burnout-is-a-real-risk-especially-now-wh_848893.jpg) [Open image](https://sms4smile.com/quotes/i/f7c/katty-kay-8472_burnout_burnout-is-a-real-risk-especially-now-wh_848893.jpg) > “Burnout is a real risk, especially now when there is so much news. I take real breaks, put my phone down, get out in to the countryside and ignore the news - even if its just for a few hours.” [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Constant news exposure can cause burnout; taking intentional breaks away from screens and into nature restores balance. **In simple terms:** News overload leads to burnout; breaks help. Key Takeaway Schedule regular digital detoxes in nature. Themes wellness burnout media consumption Mood reflective calm Type advice self‑care When to use this quote - taking a walk - reading a book offline - weekend retreats Key Concepts mindfulness self‑care Questions to Reflect On - How often can you realistically unplug? - What natural setting helps you recharge? A Different Perspective Digital detoxes may be hard to maintain with work demands. ★ ★ ★ ★ ★ No ratings yet [Burnout](https://sms4smile.com/quotes/about/burnout/) [Burnout Real](https://sms4smile.com/quotes/about/burnout-real-726282/) [Especially News](https://sms4smile.com/quotes/about/especially-news-726284/) [Ignore](https://sms4smile.com/quotes/about/ignore/) [Ignore News](https://sms4smile.com/quotes/about/ignore-news-726283/) [News](https://sms4smile.com/quotes/about/news/) [News Real](https://sms4smile.com/quotes/about/news-real-726285/) [Phone](https://sms4smile.com/quotes/about/phone/) [Real](https://sms4smile.com/quotes/about/real/) [Risk Especially](https://sms4smile.com/quotes/about/risk-especially-726286/) ## Related quotes > [Creative burnout and physical burnout is real. I mean, there are moments when I get home - after overseeing, you know, almost 16 collections…](https://sms4smile.com/quotes/zac-posen/creative-burnout-and-physical-burnout-is-real-i-mean-there-are/) [Zac Posen](https://sms4smile.com/quotes/author/zac-posen/) > [Burnout is real. I get it.](https://sms4smile.com/quotes/miguel-cardona/burnout-is-real-i-get-it/) [Miguel Cardona](https://sms4smile.com/quotes/author/miguel-cardona/) > [Ministry burnout is a real problem because it's never-ending.](https://sms4smile.com/quotes/tony-evans/ministry-burnout-is-a-real-problem-because-it-s-never-ending/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [“That is not quite true. At least not all the time. News outlets can and likely do sway public opinion all the time and…](https://sms4smile.com/quotes/pete-thorsen/that-is-not-quite-true-at-least-not-all-the-time-news-outlets-can-and/) [Pete Thorsen](https://sms4smile.com/quotes/author/pete-thorsen/) > [“Scott Adams advises to ignore “the news,” especially depressing news; but even generally:   I don’t read the news to find truth, as that…](https://sms4smile.com/quotes/james-j-o-meara/scott-adams-advises-to-ignore-the-news-especially-depressing-news-but/) [James J. O'Meara](https://sms4smile.com/quotes/author/james-j-o-meara/) > [You just have to open the newspapers in most Western news to see real violence.](https://sms4smile.com/quotes/ray-stevenson/you-just-have-to-open-the-newspapers-in-most-western-news-to-see-real/) [Ray Stevenson](https://sms4smile.com/quotes/author/ray-stevenson/) > [We have to start spreading that news - that real men change poopy diapers and coach the soccer team and let their daughters paint…](https://sms4smile.com/quotes/lynda-carter/we-have-to-start-spreading-that-news-that-real-men-change-poopy/) [Lynda Carter](https://sms4smile.com/quotes/author/lynda-carter/) > [The good news is that real-world hands-on conservation is alive and well and catching on across the America I travel.](https://sms4smile.com/quotes/ted-nugent/the-good-news-is-that-real-world-hands-on-conservation-is-alive-and/) [Ted Nugent](https://sms4smile.com/quotes/author/ted-nugent/) > [“Burnout is very real. I see it in my practice on a daily basis. Men and women from every age and walk of life…](https://sms4smile.com/quotes/joe-ide/burnout-is-very-real-i-see-it-in-my-practice-on-a-daily-basis-men-and/) [Joe Ide](https://sms4smile.com/quotes/author/joe-ide/) > [We can't have, like, willy-nilly proliferation of fake news. That's crazy. You can't have more types of fake news than real news. That's allowing…](https://sms4smile.com/quotes/elon-musk/we-can-t-have-like-willy-nilly-proliferation-of-fake-news-that-s/) [Elon Musk](https://sms4smile.com/quotes/author/elon-musk/) > [“Burnout is real. If you want success without the hustle and grind, plan for breaks and set boundaries for yourself.”](https://sms4smile.com/quotes/felecia-etienne/burnout-is-real-if-you-want-success-without-the-hustle-and-grind-plan/) [Felecia Etienne](https://sms4smile.com/quotes/author/felecia-etienne/) > [People are consuming the news that is comfortable for them, not necessarily the news that is real or that they need to know.](https://sms4smile.com/quotes/susan-rice/people-are-consuming-the-news-that-is-comfortable-for-them-not/) [Susan Rice](https://sms4smile.com/quotes/author/susan-rice/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [If one's mind is so full of clutter, so is one's life.](https://sms4smile.com/quotes/johnreyes/if-one-s-mind-is-so-full-of-clutter-so-is-one-s-life/) [JOHNREYES](https://sms4smile.com/quotes/author/johnreyes/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) ## More by Katty Kay > [“For years, she had a debilitating habit. She would sit on the bus on the way home from her lab creating a long list…](https://sms4smile.com/quotes/katty-kay/for-years-she-had-a-debilitating-habit-she-would-sit-on-the-bus-on/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [Economists argue about the relative impact of immigrants versus robots on wage stagnation - voters don't care much. They blame immigrants. It's easier to…](https://sms4smile.com/quotes/katty-kay/economists-argue-about-the-relative-impact-of-immigrants-versus/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [Globalisation, with inexorable speed, has changed the world we live in. For all of us. Jobs have changed, the way we trade has changed,…](https://sms4smile.com/quotes/katty-kay/globalisation-with-inexorable-speed-has-changed-the-world-we-live-in/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [People are far too wrapped up in their own lives to care about what's happening to other people. Even if it is a moment's…](https://sms4smile.com/quotes/katty-kay/people-are-far-too-wrapped-up-in-their-own-lives-to-care-about-what-s/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [In Rwanda, which has gone through a devastating civil war and has a per-capita income of $16 per year, half of members of Parliament…](https://sms4smile.com/quotes/katty-kay/in-rwanda-which-has-gone-through-a-devastating-civil-war-and-has-a/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [If you choose not to act, you have little chance of success. What’s more, when you choose to act, you’re able to succeed more…](https://sms4smile.com/quotes/katty-kay/if-you-choose-not-to-act-you-have-little-chance-of-success-what-s/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [Politicians live in mortal terror of ever saying they are sorry about anything, because that would suggest they have been wrong. It is often…](https://sms4smile.com/quotes/katty-kay/politicians-live-in-mortal-terror-of-ever-saying-they-are-sorry-about/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [I read the news every night to millions of people around the world. It doesnt test my confidence.](https://sms4smile.com/quotes/katty-kay/i-read-the-news-every-night-to-millions-of-people-around-the-world-it/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [Boris Johnson and Donald Trump appeal to the heart not the head, they offer simple solutions in a time of complex problems.](https://sms4smile.com/quotes/katty-kay/boris-johnson-and-donald-trump-appeal-to-the-heart-not-the-head-they/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [But democracy needs structure to work, in the form of laws and policies.](https://sms4smile.com/quotes/katty-kay/but-democracy-needs-structure-to-work-in-the-form-of-laws-and-policies/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [My best teacher was my mother. She was a diplomats wife living in the Arab world in the 70s and 80s who always worked,…](https://sms4smile.com/quotes/katty-kay/my-best-teacher-was-my-mother-she-was-a-diplomats-wife-living-in-the/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [In normal circumstances, if you want a job done well, you chose someone with experience doing that job.](https://sms4smile.com/quotes/katty-kay/in-normal-circumstances-if-you-want-a-job-done-well-you-chose-someone/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [In the scheme of life, being moved aside from a job, however much you love it, is a small thing.](https://sms4smile.com/quotes/katty-kay/in-the-scheme-of-life-being-moved-aside-from-a-job-however-much-you/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [Im good at getting information and synthesizing it. Its not that I doubt myself on that. Its, do you have the Ph.D. first-class brain…](https://sms4smile.com/quotes/katty-kay/im-good-at-getting-information-and-synthesizing-it-its-not-that-i/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) > [The skepticism that has grown up about elites is totally justified. Since 2008, no one has gone to jail on Wall Street for the…](https://sms4smile.com/quotes/katty-kay/the-skepticism-that-has-grown-up-about-elites-is-totally-justified/) [Katty Kay](https://sms4smile.com/quotes/author/katty-kay/) [Explore all 80 Katty Kay quotes ](https://sms4smile.com/quotes/author/katty-kay/) ## More Burnout quotes > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [If one's mind is so full of clutter, so is one's life.](https://sms4smile.com/quotes/johnreyes/if-one-s-mind-is-so-full-of-clutter-so-is-one-s-life/) [JOHNREYES](https://sms4smile.com/quotes/author/johnreyes/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“I'm getting old, thought Eileen Calder. Old and worn out and cynical. And being cynical is a lot worse than being old or worn…](https://sms4smile.com/quotes/charles-sheffield/i-m-getting-old-thought-eileen-calder-old-and-worn-out-and-cynical/) [Charles Sheffield](https://sms4smile.com/quotes/author/charles-sheffield/) > [Digiphrenia - how technology lets us be in more than one place - and self - at the same time. Drone pilots suffer more…](https://sms4smile.com/quotes/douglas-rushkoff/digiphrenia-how-technology-lets-us-be-in-more-than-one-place-and-self/) [Douglas Rushkoff](https://sms4smile.com/quotes/author/douglas-rushkoff/) > [“Homo Defessus – Never before in human history has so many people considered their everyday tiredness (because they are so busy and have so…](https://sms4smile.com/quotes/giannis-delimitsos/homo-defessus-never-before-in-human-history-has-so-many-people/) [Giannis Delimitsos](https://sms4smile.com/quotes/author/giannis-delimitsos/) > [So many teen films are overproduced and people are going to burnout on the subject.](https://sms4smile.com/quotes/kirsten-dunst/so-many-teen-films-are-overproduced-and-people-are-going-to-burnout/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we…](https://sms4smile.com/quotes/christopher-dines/when-you-can-begin-to-see-the-similarities-between-you-and-your-work/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Never overestimate the strength of the torchbearer's arm, for even the strongest arms grow weary.”](https://sms4smile.com/quotes/a-j-darkholme/never-overestimate-the-strength-of-the-torchbearer-s-arm-for-even-the/) [A.J. Darkholme](https://sms4smile.com/quotes/author/a-j-darkholme/) > [Ministry burnout is a real problem because it's never-ending.](https://sms4smile.com/quotes/tony-evans/ministry-burnout-is-a-real-problem-because-it-s-never-ending/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”](https://sms4smile.com/quotes/christopher-dines/through-practising-body-scan-awareness-meditation-we-can-greatly/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without…](https://sms4smile.com/quotes/christopher-dines/conscious-breathing-anchors-us-into-the-nowness-of-life-and-gives-us/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or…](https://sms4smile.com/quotes/christopher-dines/when-the-weeks-have-built-up-with-frustration-and-immense-stress-and/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise…](https://sms4smile.com/quotes/christopher-dines/maybe-taoist-story-a-classic-ancient-story-illustrates-the-importance/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Burnout also leads to a large swath of physicians who aren't as empathetic toward their patients as they could be.”](https://sms4smile.com/quotes/danielle-ofri/burnout-also-leads-to-a-large-swath-of-physicians-who-aren-t-as/) [Danielle Ofri](https://sms4smile.com/quotes/author/danielle-ofri/) [Browse all 104 Burnout quotes ](https://sms4smile.com/quotes/about/burnout/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Burnout is a real risk, especially now when there is so much news. 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