--- title: "Meaning & Key Takeaway of: We know that our bodies suffer from…" description: "\"We know that our bodies suffer from overwork and lack of leisure: anxiety, mental-health issues - we're not designed to work more than about 40 hours a..." image: "https://sms4smile.com/quotes/i/421/katrina-onstad-31482_anxiety_we-know-that-our-bodies-suffer-from-over_1554963.jpg" --- # We know that our bodies suffer from overwork and lack of… ![“We know that our bodies suffer from overwork and lack of leisure: anxiety, mental-health issues - we're not designed to work more than about 40 hours a week. Our systems wear out and the quality of the work suffers. After 50 hours, it crashes and burns.” quote by Katrina Onstad](https://sms4smile.com/quotes/i/421/katrina-onstad-31482_anxiety_we-know-that-our-bodies-suffer-from-over_1554963.jpg) [Download](https://sms4smile.com/quotes/i/421/katrina-onstad-31482_anxiety_we-know-that-our-bodies-suffer-from-over_1554963.jpg) [Open image](https://sms4smile.com/quotes/i/421/katrina-onstad-31482_anxiety_we-know-that-our-bodies-suffer-from-over_1554963.jpg) > “We know that our bodies suffer from overwork and lack of leisure: anxiety, mental-health issues - we're not designed to work more than about 40 hours a week. Our systems wear out and the quality of the work suffers. After 50 hours, it crashes and burns.” [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Human bodies need rest; excessive work leads to burnout and reduced quality. **In simple terms:** Too much work harms health. Key Takeaway Limit work hours. Themes work‑life balance health productivity Mood concerned urgent Type analytical advocacy When to use this quote - corporate policy - personal scheduling - team management Key Concepts Occupational health economics Questions to Reflect On - How can organizations enforce reasonable hours? - What personal habits protect your leisure time? A Different Perspective Economic pressures often push beyond optimal hours. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Overwork](https://sms4smile.com/quotes/about/overwork/) [Quality](https://sms4smile.com/quotes/about/quality/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [Nowadays you really have to pump out that blockbuster in order to have the luxury of getting a body of work, and that's sad…](https://sms4smile.com/quotes/dylan-mcdermott/nowadays-you-really-have-to-pump-out-that-blockbuster-in-order-to/) [Dylan McDermott](https://sms4smile.com/quotes/author/dylan-mcdermott/) > [If you are willing to spend 40 hours a week in the friend zone, you are entitled to some benefits.](https://sms4smile.com/quotes/nikhil-saluja/if-you-are-willing-to-spend-40-hours-a-week-in-the-friend-zone-you/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [I used to work about 100 hours a week; now it's about 70. But 40 hours? Forget about it. Either you're all in, or your not.](https://sms4smile.com/quotes/tony-fadell/i-used-to-work-about-100-hours-a-week-now-it-s-about-70-but-40-hours/) [Tony Fadell](https://sms4smile.com/quotes/author/tony-fadell/) > [I wish that I had re-edited 'Theft By Finding' after I did the audio. Because the audio took 40 hours in the studio, and…](https://sms4smile.com/quotes/david-sedaris/i-wish-that-i-had-re-edited-theft-by-finding-after-i-did-the-audio/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > [When a documentary filmmaker, working in the style that I do, suggests that there has been a shooting ratio of 40 hours to every…](https://sms4smile.com/quotes/ken-burns/when-a-documentary-filmmaker-working-in-the-style-that-i-do-suggests/) [Ken Burns](https://sms4smile.com/quotes/author/ken-burns/) > [I still manage to spend around 40 hours a week at work but it is a lot more focused on what can make money…](https://sms4smile.com/quotes/benjamin-cohen/i-still-manage-to-spend-around-40-hours-a-week-at-work-but-it-is-a/) [Benjamin Cohen](https://sms4smile.com/quotes/author/benjamin-cohen/) > [You know, it's been proven that 35 to 40 hours a year with one-on-one attention, a student can get one grade level higher](https://sms4smile.com/quotes/dave-eggers/you-know-it-s-been-proven-that-35-to-40-hours-a-year-with-one-on-one/) [Dave Eggers](https://sms4smile.com/quotes/author/dave-eggers/) > [But just because we can't fix Obamacare doesn't mean we can't start to get rid of its worst features. On Thursday, the House will…](https://sms4smile.com/quotes/paul-ryan/but-just-because-we-can-t-fix-obamacare-doesn-t-mean-we-can-t-start/) [Paul Ryan](https://sms4smile.com/quotes/author/paul-ryan/) > [ I never got to play with Art \[ Blakey\], but he was kind and spoke to me a number of times. He said, "You… ](https://sms4smile.com/quotes/jon-gordon/i-never-got-to-play-with-art-blakey-but-he-was-kind-and-spoke-to-me-a/) [Jon Gordon](https://sms4smile.com/quotes/author/jon-gordon/) > [Working 40 hours a week used to mean a minimum standard of living and a foothold on the first rung of the economic ladder…](https://sms4smile.com/quotes/jackie-speier/working-40-hours-a-week-used-to-mean-a-minimum-standard-of-living-and/) [Jackie Speier](https://sms4smile.com/quotes/author/jackie-speier/) > [Your career is in your hands! If you don't like what you do fight for what you want. No sense in being miserable for…](https://sms4smile.com/quotes/anonymous/your-career-is-in-your-hands-if-you-don-t-like-what-you-do-fight-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nobody who works 40 hours a week should be living in poverty.](https://sms4smile.com/quotes/bernie-sanders/nobody-who-works-40-hours-a-week-should-be-living-in-poverty/) [Bernie Sanders](https://sms4smile.com/quotes/author/bernie-sanders/) > [When I was getting started, I was so busy just fighting my way through, and I was under contract at Warner Brothers. I did…](https://sms4smile.com/quotes/adam-west/when-i-was-getting-started-i-was-so-busy-just-fighting-my-way-through/) [Adam West](https://sms4smile.com/quotes/author/adam-west/) > [“Life is too short to be miserable for 40+ hours a week.”](https://sms4smile.com/quotes/a-dalcourt/life-is-too-short-to-be-miserable-for-40-hours-a-week/) A. Dalcourt > [I want to be a writer. I do not want to spend 40 hours a week handling e-mails, formatting covers, finding editors, etc.](https://sms4smile.com/quotes/amanda-hocking/i-want-to-be-a-writer-i-do-not-want-to-spend-40-hours-a-week-handling/) [Amanda Hocking](https://sms4smile.com/quotes/author/amanda-hocking/) ## More by Katrina Onstad > [I talked to a lot of people about what makes a good weekend, and discovered a few common threads: human connection, play, interaction with…](https://sms4smile.com/quotes/katrina-onstad/i-talked-to-a-lot-of-people-about-what-makes-a-good-weekend-and/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [One study found that volunteering actually makes people feel they have more time, not less. A good weekend usually involves more than just passive…](https://sms4smile.com/quotes/katrina-onstad/one-study-found-that-volunteering-actually-makes-people-feel-they/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [Sunday blues often hit because the weekend was only about shopping and chores. If you can clear up some of that domestic detritus on…](https://sms4smile.com/quotes/katrina-onstad/sunday-blues-often-hit-because-the-weekend-was-only-about-shopping/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [I know Stephen King is uncompromising on the idea that writers should practise their craft every single day, and it clearly works for him.…](https://sms4smile.com/quotes/katrina-onstad/i-know-stephen-king-is-uncompromising-on-the-idea-that-writers-should/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [Now we have a gig economy where many people are holding down several jobs at once. The whole concept of a 40-hour week makes…](https://sms4smile.com/quotes/katrina-onstad/now-we-have-a-gig-economy-where-many-people-are-holding-down-several/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [On a societal level, what happens to community when people don't have time to gather or connect, in person, not just over social media?…](https://sms4smile.com/quotes/katrina-onstad/on-a-societal-level-what-happens-to-community-when-people-don-t-have/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [When we don't get that escape from our work selves, I think we feel its absence on a deep, almost primal level. Leisure is…](https://sms4smile.com/quotes/katrina-onstad/when-we-don-t-get-that-escape-from-our-work-selves-i-think-we-feel/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [There's something about the weekend, even for non-religious people, that feels sacred, so a violation of that sanctified time is almost a betrayal, something…](https://sms4smile.com/quotes/katrina-onstad/there-s-something-about-the-weekend-even-for-non-religious-people/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [We know that people who work without breaks get tired, introduce errors, get sick and miss out on life. Make no mistake: those staff…](https://sms4smile.com/quotes/katrina-onstad/we-know-that-people-who-work-without-breaks-get-tired-introduce/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [On the business side, innovative leaders are beginning to wake up to the fact that this non-stop work trend is bad for business: Google…](https://sms4smile.com/quotes/katrina-onstad/on-the-business-side-innovative-leaders-are-beginning-to-wake-up-to/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [Many white-collar workers are lucky enough to have creative-class jobs that are satisfying, which is great as long as you're still able to carve…](https://sms4smile.com/quotes/katrina-onstad/many-white-collar-workers-are-lucky-enough-to-have-creative-class/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [It used to be that wealthy people were the leisure class, and having time off was a status symbol. That's switched now: being busy…](https://sms4smile.com/quotes/katrina-onstad/it-used-to-be-that-wealthy-people-were-the-leisure-class-and-having/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [If you're in the mood for a blushing art house romance, you'll fall for it, too.](https://sms4smile.com/quotes/katrina-onstad/if-you-re-in-the-mood-for-a-blushing-art-house-romance-you-ll-fall/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [We can do a bit of blaming: the proliferation of devices means we're always at work, always on call, always available. Physically leaving the…](https://sms4smile.com/quotes/katrina-onstad/we-can-do-a-bit-of-blaming-the-proliferation-of-devices-means-we-re/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) > [For me, writing started as pleasure that became professionalized, so my relationship to it is a bit sullied. I'm working it out.](https://sms4smile.com/quotes/katrina-onstad/for-me-writing-started-as-pleasure-that-became-professionalized-so-my/) [Katrina Onstad](https://sms4smile.com/quotes/author/katrina-onstad/) [Explore all 16 Katrina Onstad quotes ](https://sms4smile.com/quotes/author/katrina-onstad/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We know that our bodies suffer from overwork and lack of leisure: anxiety, mental-health issues - we're not designed to work more than about 40 hours a week. 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