--- title: "Meaning & Key Takeaway of: The running helps. It gives me something…" description: "\"“The running helps. It gives me something, or maybe more accurately, it takes something away.”\" — Katja Millay" image: "https://sms4smile.com/quotes/i/2ed/katja-millay-1409_running_the-running-helps-it-gives-me-something_1782765.jpg" --- # The running helps. It gives me something, or maybe more… ![“The running helps. It gives me something, or maybe more accurately, it takes something away.” quote by Katja Millay](https://sms4smile.com/quotes/i/2ed/katja-millay-1409_running_the-running-helps-it-gives-me-something_1782765.jpg) [Download](https://sms4smile.com/quotes/i/2ed/katja-millay-1409_running_the-running-helps-it-gives-me-something_1782765.jpg) [Open image](https://sms4smile.com/quotes/i/2ed/katja-millay-1409_running_the-running-helps-it-gives-me-something_1782765.jpg) > ““The running helps. It gives me something, or maybe more accurately, it takes something away.”” [Katja Millay](https://sms4smile.com/quotes/author/katja-millay/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running serves as both a source of something and a means to remove something unwanted. **In simple terms:** Running provides purpose and relief. Key Takeaway Use exercise to manage emotions. Themes exercise mental health self‑care Mood energized reflective Type inspirational personal When to use this quote - athletic training - mental health therapy Key Concepts psychology stress relief Questions to Reflect On - What emotions does running help you process? - Can other activities offer similar relief? A Different Perspective Physical activity may not address underlying issues alone. ★ ★ ★ ★ ★ No ratings yet [Gives Maybe](https://sms4smile.com/quotes/about/gives-maybe-1876481/) [Helps](https://sms4smile.com/quotes/about/helps/) [Running](https://sms4smile.com/quotes/about/running/) [Running Helps](https://sms4smile.com/quotes/about/running-helps-581325/) [Takes Away](https://sms4smile.com/quotes/about/takes-away-355509/) ## Related quotes > [Besides being good for our body, running helps us to focus and throw away negative energy.](https://sms4smile.com/quotes/joe-taslim/besides-being-good-for-our-body-running-helps-us-to-focus-and-throw/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [Everything counts! Everything you do helps or hurts, adds up or takes away.](https://sms4smile.com/quotes/brian-tracy/everything-counts-everything-you-do-helps-or-hurts-adds-up-or-takes/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a…](https://sms4smile.com/quotes/gene-baur/i-think-when-you-run-by-someone-and-there-s-a-thumbs-up-or/) [Gene Baur](https://sms4smile.com/quotes/author/gene-baur/) > [Running helps me stay on an even keel and in an optimistic frame of mind.](https://sms4smile.com/quotes/anonymous/running-helps-me-stay-on-an-even-keel-and-in-an-optimistic-frame-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Most runners run not because they want to live longer, but because they want to live life to the fullest. 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He regards me skeptically. I snort. Because snorting is attractive.”](https://sms4smile.com/quotes/katja-millay/so-you-actually-cooked-tonight-he-regards-me-skeptically-i-snort/) [Katja Millay](https://sms4smile.com/quotes/author/katja-millay/) > [“I doubt taking in a sullen, bitter, teenage girl with more issues than National Geographic is at the center of the vision board for…](https://sms4smile.com/quotes/katja-millay/i-doubt-taking-in-a-sullen-bitter-teenage-girl-with-more-issues-than/) [Katja Millay](https://sms4smile.com/quotes/author/katja-millay/) > [“She's grateful for what she was born with. She should be. It's an awesome face, a perfect face, an ethereal face. The kind people…](https://sms4smile.com/quotes/katja-millay/she-s-grateful-for-what-she-was-born-with-she-should-be-it-s-an/) [Katja Millay](https://sms4smile.com/quotes/author/katja-millay/) > [“You know I meant it. I am human. And male. And not remotely blind. Do you want me to say it again? 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I don't drink it, because no matter how much sugar I put into it, it still tastes like ass-water to…](https://sms4smile.com/quotes/katja-millay/i-decline-the-coffee-i-don-t-drink-it-because-no-matter-how-much/) [Katja Millay](https://sms4smile.com/quotes/author/katja-millay/) > [“I am pressed so hard against the earth by the weight of reality that some days I wonder how I am still able to…](https://sms4smile.com/quotes/katja-millay/i-am-pressed-so-hard-against-the-earth-by-the-weight-of-reality-that/) [Katja Millay](https://sms4smile.com/quotes/author/katja-millay/) > [“The world should be full of Josh Bennetts. But it’s not. I had the only one. 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Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [God helps those who persevere.](https://sms4smile.com/quotes/quran/god-helps-those-who-persevere/) [Quran](https://sms4smile.com/quotes/author/quran/) > [Fortune helps the brave.](https://sms4smile.com/quotes/terence/fortune-helps-the-brave/) [Terence](https://sms4smile.com/quotes/author/terence/) > [“Sometimes, the one who was never helped becomes the one who helps everyone.”](https://sms4smile.com/quotes/marion-bekoe/sometimes-the-one-who-was-never-helped-becomes-the-one-who-helps/) [Marion Bekoe](https://sms4smile.com/quotes/author/marion-bekoe/) > [Old age is not a total misery. Experience helps.](https://sms4smile.com/quotes/euripides/old-age-is-not-a-total-misery-experience-helps/) [Euripides](https://sms4smile.com/quotes/author/euripides/) > [Time doesn't heal, time helps heal and learning helps heal.](https://sms4smile.com/quotes/tom-izzo/time-doesn-t-heal-time-helps-heal-and-learning-helps-heal/) [Tom Izzo](https://sms4smile.com/quotes/author/tom-izzo/) > [The minute I'm off that stage, I try to get as 'me' as possible. I do that by piling on my black eyeliner, and…](https://sms4smile.com/quotes/troian-bellisario/the-minute-i-m-off-that-stage-i-try-to-get-as-me-as-possible-i-do/) [Troian Bellisario](https://sms4smile.com/quotes/author/troian-bellisario/) > [You've got Washington picking winners and losers. 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